Magazine The Gut Health Plan

Name: Magazine The Gut Health Plan
Brand: Magazine
Price: 199.9 ZAR

The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybodyâ€™s gut is different and what might work for one person wonâ€™t necessarily work for another. In this brand-new title, The Gut Health Plan, find out how to understand your microbiome, from what dishes donâ€™t agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out!

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