J & F Shopease African Store
Highlights
Cooking & Baking Ingredients
4
Groceries
22
Egusi (Melon Seeds)
from R70.00
It is a good source of protein, healthy fats and vitamins.
Canned Corned Meat 300g
from R75.00
Canned corned meat.
Canned De grace Tomato 210g
from R38.00
Canned de grace tomato.
Canned Geisha Mackerel 155g
from R38.00
Canned geisha mackerel.
Canned KOO Baked Beans
from R28.00
Canned KOO baked beans - chilling sauce.
Canned NKULENU'S - Palm Soup Base
from R85.00
Canned NKULENU'S - palm soup base.
Canned St Rita Tomato 400g
from R55.00
Canned st rita tomato.
Canned Titus Sardines 125g
from R42.00
Vitamin B-12 is essential for the proper functioning of your immune system and central nervous system.
Cerebos Iodated Table Salt Pack 1kg
from R35.00
Cerebos iodated table salt pack 1kg.
Iced Fresh Tomatoes
from R45.00
Iced fresh tomatoes
De Rica Tomato Paste
from R13.00
De rica tomato paste (sachet).
Gino Tomato Paste 210g
from R30.00
Gino tomato paste.
Onions Red
from R40.00
Have purplish-red skin and white flesh tinged with red.
Onions White
from R40.00
They are a versatile choice for both raw and cooked preparations, often used in salads.
Iced Red Bell Pepper
from R40.00
They are a good source of vitamins A and C and also contain antioxidants that may offer health benefits.
Iced Chilli Pepper
from R40.00
Pungent, spicy flavor.
Roasted Catfish
from R75.00
Roasted catfish - eja aro.
Roasted Fish - Eja Kika
from R75.00
Roasted fish - eja kika.
Iced Yellow Pepper - Chilli
from R40.00
Yellow chilli peppers have a smooth texture and will spice up any meal.
Cut Iced Okra Ila
from R70.00
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes.
Cray Fish
from R70.00
Support bone health, promote healthy eyesight.
Stock Fish - Ear & Head
from R75.00
Good source of protein, omega - 3 fatty acids.
Pasta & Noodles
5
Fatti's & Moni's Spaghetti 500g
from R37.00
Fatti's & Moni's spaghetti.
Full Pack Of Indomie
from R300.00
They can be a convenient snack or a light meal, especially when time is limited.
Single Pack of Indomie
from R10.00
They can be a convenient snack or a light meal, especially when time is limited.
Pasta Grande Spaghetti Regular Pasta 500g
from R37.00
Pasta can also be a source of B vitamins and iron when enriched.
Pasta Joy Spaghetti 500g
from R37.00
Pasta can also be a source of B vitamins and iron when enriched.
Frozen Foods
14
Frozen Beef Meat
from R95.00
Source of protein, iron, and vitamin B12.
Frozen Beef Tripe - Shaki
from R85.00
Beef tripe is a versatile ingredient used in various cuisines worldwide.
Frozen Cat Fish
from R120.00
Healthy seafood choice, packed with lean protein, omega -3.
Frozen Chicken Gizzard
from R80.00
Gizzards are edible, rich in protein and vitamins.
Frozen Liver 1kg
from R85.00
Beef liver is a nutritional powerhouse, packed with essential vitamins and minerals.
Frozen Cow Leg
from R85.00
Cow heels, offer several nutritional and health benefits.
Frozen Hake Fish
from R85.00
Consuming hake can contribute to heart health, brain function, and overall well-being.
Frozen Hard Body Chicken
from R135.00
Frozen hard body chicken.
Frozen Intestine (Round About)
from R65.00
Healthy fats, and essential nutrients like vitamin B12 and niacin.
Frozen Mixed Inner Meat
from R85.00
Rich in B vitamins, iron, and fat-soluble vitamins like A, D, E.
Frozen Ponmo (Cow Skin)
from R40.00
Good source of collagen, protein and minerals.
Frozen Tilapia Fish
from R70.00
Tilapia is a good source of protein and relatively low in fat, making it a nutritious choice.
Frozen Titus Fish
from R100.00
The high protein content and potential metabolic benefits of Titus fish may also assist in burning fat and managing weight.
Frozen Turkey Wings
from R90.00
They can be a flavorful and satisfying meal option, particularly when prepared with care and seasoning.
Snacks, Peanuts & Biscuit
12
Bakers Blue Label Marie Biscuit 200g
from R40.00
Bakers blue label marie biscuit (200g).
Cashew Nuts 500ml
from R120.00
Cashews are high in fiber and protein and weight management.
Crunchy Chin Chin
from R55.00
Its carbohydrate content and providing a satisfying.
D'lite Butter 500g
from R45.00
High in energy and naturally trans fat-free.
Eet-Sum-Short Bread Biscuit
from R60.00
It’s a rich, buttery flavor and a satisfyingly crumbly texture.
Groundnut Bottle
from R70.00
Protein, healthy fats, fiber with various vitamins and minerals.
Kilishi
from R85.00
Nigerian beef jerky, it's a good source of iron, help prevent anemia.
Krunchies Plantain Crisps (Naturally Sweet)
from R17.00
Rich content of vitamins, minerals, fiber and antioxidants.
Kuli Kuli Large - Chili
from R85.00
Calcium, magnesium and healthy fats.
Natural Sweet Ripe Plantain Chips
from R17.00
Rich content of vitamins, minerals, fiber and antioxidants.
Tom Tom Sweets
from R2.00
Tom tom sweets.
Yum Yum Peanut Butter
from R75.00
Good source of protein, fiber and healthy fats.
Seasonings & Spices
21
Alligator Pepper
from R30.00
The spice is rich in antioxidants.
Banga Spice
from R15.00
Its help with eye health, brain function and overall well-being.
Bay Leaves
from R40.00
Reducing inflammation and supporting the immune system.
Big Cray Fish
from R40.00
Big cray fish.
Cameroon Pepper
from R40.00
Cameroon pepper.
Curry Powder - Euroma 100g
from R53.00
Curry powder - euroma.
Dried Leaves
from R40.00
Dried leaves.
Ducrus Curry Powder
from R35.00
Curry powder contains turmeric.
Ducrus Thyme Dried
from R35.00
Antioxidants and has antibacterial properties that support immune health.
Grinded Pepper
from R40.00
Benefits can include reducing inflammation, supporting blood sugar control and brain.
Knorr Chicken
from R25.00
Enhancing the flavor of various dishes with a rich, meaty chicken taste.
Larsor Fried Rice Seasoning 10g
from R8.00
Enhances fried rice with a restaurant-quality flavor.
Locust Beans - Iru
from R40.00
Improve gut health, and potentially help manage blood sugar levels.
Nutmeg Powder Tiger
from R50.00
It may aid digestion, promote better sleep and support heart health.
Ogbono
from R40.00
Healthy fats, and vitamins and are believed to aid in weight management.
Pepper Soup Spice
from R35.00
Boosting the immune system.
Potash (Kaun)
from R30.00
Boosting yields and increasing disease resistance.
Star Maggi
from R20.00
For soups, stews and grilled foods.
Stew & Jollof Seasoning (10g)
from R8.00
Enhancing the flavor and aroma of dishes like stews jollof rice.
Suya Spice
from R70.00
Potential boosts to metabolism and the immune system.
Thyme Leaves - Euroma (50g)
from R53.00
Potentially help with respiratory issues like coughs.
Personal Care & Household Essentials
5
Aboniki Balm
from R55.00
Relief from muscle and joint pain as well as inflammation.
Damatol Hair Cream 110g
from R50.00
It nourishes and revitalizes the scalp while promoting healthy hair growth.
Local Sponge - Kainkan
from R35.00
(Kankan Ibile) is used for bathing newborns, spiritual cleansing and also used by adults.
MAQ Dishwasher
from R35.00
Enriched with limonene, a super-degreasing agent
African Net Sponge
from R65.00
Exfoliating properties, helping to remove dead skin cells, unclog pores and improve skin texture.
Grains, Rice & Legumes
9
Brown Beans
from R75.00
Regulates blood pressure.
Ayoola Poundo Yam
from R100.00
It's a good source of carbohydrates for energy.
Honey Beans
from R80.00
Weight loss prevents digestive problems and regulates blood pressure.
Ola Ola Poundo Yam 0.9kg
from R180.00
It's a good source of carbohydrates for energy.
Spekko Long Grain Rice
from R75.00
Containing all eight essential amino acids, vitamins and minerals.
Tastic Boiled Rice
from R40.00
Tastic Rice, a parboiled long grain known for flavor and nutrition.
White Garri
from R80.00
Carbohydrates for energy and is rich in dietary fiber.
Yellow Garri
from R80.00
It's a good source energy and contains fiber and which aids digestion.
Yam Fresh
from R150.00
Vitamins (like C and B vitamins) and minerals.
Beverages
15
Coco Samba
from R55.00
Honey-based herbal mixture, non-alcoholic and made from pure herbs.
Freshpak (40pcs)
from R60.00
Freshpak pure rooibos tea bag.
Jekonmo
from R55.00
Traditional african herbal mixture or tonic non-alcoholic and made from pure herbs.
Milo 750g
from R190.00
Milo is a chocolate-flavored malt powder.
Golden Morn
from R87.00
Nutritious, delicious and filling cereal from locally sourced grains.
Malta Guinness (Bottle)
from R35.00
Non-alcoholic, adult and premium soft drink.
Maltina Classic (Bottle)
from R35.00
Non-alcoholic malt drink, its rich, malty flavor and nutritional benefits.
Moirs Custard Powder (Vanilla Flavour) 500g
from R75.00
Moirs Custard Powder (Vanilla Flavour).
Mudet
from R50.00
Non-alcoholic liquid herbal mixture.
Nescafe Ricoffy 100g
from R45.00
Nescafe Ricoffy.
Origin Bitters
from R70.00
Blended with the flavours of specially selected african herbs and fruits, combined to give a bitter-sweet taste.
Peak Milk (Refill) Powder
from R170.00
Peak milk powder nutritious milk.
Peak Milk Liquid
from R35.00
Peak milk liquid nutritious.
Peak Milk Powder
from R170.00
Peak milk powder nutritious.
Zobo Leaves
from R65.00
Zobo leaves, dried hibiscus petals and a mix of spices.
Popular food types
Popular restaurants
See allShop by department
© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
