Mabel's African Restaurant
Menu: African
Breakfast
1
Mains
13
Okra Soup & Pap
from R150.00
A hearty traditional soup featuring tender okra pods in a rich, savory broth with meat or fish. The naturally thick, nutritious soup pairs perfectly with smooth pap (cornmeal porridge), creating a comforting and satisfying meal beloved across West Africa.
Egusi Soup & Pap
from R150.00
A luxurious soup made from ground melon seeds, creating a creamy, protein-rich base. Enhanced with leafy vegetables, meat, and aromatic spices, this golden-colored delicacy is served alongside fluffy pap for a truly authentic West African dining experience.
Jollof Rice Meal
from R150.00
The crown jewel of West African cuisine - fragrant long-grain rice cooked in a vibrant tomato-based sauce with perfectly balanced spices. Often accompanied by fried plantains, grilled meat, or turkey, this iconic one-pot dish brings families together.
Nsala Soup & Pap
from R150.00
Also known as "white soup," this delicate, palm oil-free delicacy features fresh catfish and tender meat in a light, aromatic broth. Seasoned with traditional spices and herbs, it's a refined dish served with smooth pap.
Bang Ofe Akwu Soup & Rice
from R150.00
A rich, traditional palm fruit soup bursting with natural flavors and vibrant orange color. Made with fresh palm fruits, assorted meats, and aromatic seasonings, this hearty soup pairs beautifully with steamed rice for a truly satisfying meal.
Bang Ofe Akwu Soup & Pap
from R150.00
The same luxurious palm fruit soup served with smooth, comforting pap instead of rice. This combination offers a different texture experience while maintaining the soup's rich, authentic flavors and cultural significance in West African cuisine.
Bitter Leave Soup & Pap
from R150.00
A nutritious and flavorful soup made with bitter leaf vegetables, known for their health benefits. Combined with meat, fish, and traditional seasonings, this slightly bitter yet delicious soup pairs excellently with creamy pap for balanced nutrition.
Fried Rice Meal
from R150.00
Nigerian-style fried rice featuring perfectly seasoned jasmine rice stir-fried with colorful vegetables, tender meat or shrimp. Enhanced with curry, thyme, and bay leaves, this aromatic dish often comes with fried plantains and grilled proteins.
Oha Soup & Pap
from R200.00
A treasured Igbo delicacy made with rare oha leaves, creating a unique, slightly slimy texture. Combined with assorted meats, fish, and traditional seasonings, this culturally significant soup represents authentic Nigerian heritage when served with pap.
Abacha With Fried Kenet Fish
from R200.00
Often called "African salad," abacha consists of dried cassava strips mixed with colorful vegetables, palm oil, and spices. Served alongside crispy fried fish, this refreshing, tangy dish offers a delightful contrast of textures and flavors.
Agidi & Pepper Soup
from R200.00
Agidi is a smooth, pudding-like delicacy made from corn flour, offering a mild, comforting base. Paired with spicy, aromatic pepper soup containing tender meat or fish, this combination provides both soothing and invigorating flavors in one meal.
Ogbono & Pap
from R150.00
Savor the nutty, hearty flavors of Ogbono soup, a thick and rich delicacy crafted with ground wild mango seeds, aromatic spices, and tender proteins. Enjoy it with silky, steamed pap for an irresistible combo.
Vegetables Soup With Pap Or Rice
from R170.00
A vibrant blend of garden-fresh leafy Spinach, seasoned to perfection and simmered in a flavorful broth. Served with your choice of velvety pap or fluffy rice for a comforting and wholesome treat.
Extras
6
Egg Roll
from R29.00
A popular Nigerian street food featuring a golden, crispy pastry shell wrapped around seasoned hard-boiled eggs, minced meat, and vegetables. Deep-fried to perfection, this portable snack offers a delightful crunch exterior with a savory, protein-rich filling inside.
Fried Fish
from R29.00
Fresh Kenet fish seasoned with aromatic West African spices, then expertly fried until golden and crispy. The exterior provides a satisfying crunch while the interior remains tender and flaky. Often served as a protein accompaniment to various rice dishes and soups.
Moi Moi
from R30.00
A delicious steamed bean pudding made from ground black-eyed peas, blended with peppers, onions, and spices. This protein-rich delicacy has a smooth, cake-like texture and can be enhanced with eggs, fish, or meat for added flavor and nutrition.
Fried Turkey
from R101.00
Tender turkey pieces marinated in traditional West African spices and herbs, then fried to achieve a perfect golden-brown exterior. The meat remains juicy and flavorful inside, making it an excellent protein choice for special occasions and festive meals.
Semolina Pap
from R44.00
A smooth, creamy porridge made from semolina wheat, offering a lighter alternative to traditional corn pap. This versatile side dish has a slightly nutty flavor and silky texture, perfect for pairing with various soups and stews throughout the day.
Gari
from R60.00
A staple food made from processed cassava, available in fine or coarse granules. Can be eaten dry as a crunchy snack, soaked in cold water with sugar and milk, or prepared hot with boiling water to create a satisfying meal base.
Drinks
19
Malta Guinness 330ml (Non-Alcoholic)
from R37.00
A rich, malty non-alcoholic beverage with a distinctive dark color and creamy foam. This nutritious drink offers a unique blend of vitamins and minerals with a satisfying, slightly sweet taste that's both refreshing and energizing.
Maltina Classic 330ml (Non-Alcoholic)
from R37.00
A premium non-alcoholic malt drink with a smooth, creamy texture and rich golden color. Packed with essential vitamins and nutrients, this wholesome beverage delivers a deliciously malty flavor that's perfect for any time of day.
Vita Milk 300ml
from R44.00
A creamy, nutritious milk drink fortified with essential vitamins and minerals. This smooth, refreshing beverage provides excellent nutrition while delivering a satisfying, wholesome taste that's perfect for breakfast or as a healthy snack throughout the day.
Powerade Blue Mountain 500ml
from R22.00
An electrolyte-packed sports drink designed to replenish and energize. With its refreshing blue mountain flavor and essential minerals, this beverage helps restore hydration and provides the boost needed for active lifestyles and physical activities.
Cappy Apple Juice 330ml
from R29.00
Pure, refreshing apple juice made from carefully selected apples. This naturally sweet beverage delivers the crisp, authentic taste of fresh apples while providing essential vitamins and natural goodness in every sip.
Red Bull Original 250ml
from R29.00
The world-famous energy drink that gives you wings. This carbonated beverage combines caffeine, taurine, and B-vitamins to provide mental alertness and physical energy, perfect for demanding days and active pursuits.
Grapetiser Red Grape Juice 330ml
from R29.00
A sparkling red grape juice made from premium grapes. This elegant, alcohol-free beverage offers the sophisticated taste of fine grapes with gentle carbonation, creating a refreshing and celebratory drink for any occasion.
Huguenot Valley Spring Water Still 500ml
from R15.00
Pure, natural spring water sourced from pristine mountain springs. This clean, refreshing water provides essential hydration with a crisp, clean taste that's perfect for everyday drinking and maintaining optimal health.
Huguenot Valley Spring Water Still 1.5L
from R22.00
The same premium spring water in a larger family-sized bottle. Perfect for sharing, this pure, natural water ensures everyone stays properly hydrated with clean, refreshing taste from trusted mountain springs.
Fanta Orange 1.5L Bottle
from R29.00
A vibrant, fizzy orange-flavored soft drink bursting with citrusy goodness. This large family-sized bottle provides the classic, refreshing taste of orange with sparkling bubbles that deliver joy and refreshment for everyone.
Fanta Pineapple 2L
from R37.00
Tropical pineapple-flavored carbonated drink that brings sunshine to your taste buds. This extra-large bottle offers the sweet, tangy taste of ripe pineapples with refreshing fizz, perfect for parties and family gatherings.
Lucozade Boost 450ml
from R44.00
An energy drink designed to provide rapid glucose energy and mental alertness. With its distinctive taste and energy-boosting formula, this beverage helps combat fatigue and provides the fuel needed for peak performance.
Fontein Still Water 500ml
from R15.00
Premium quality still water offering pure, clean hydration. This convenient-sized bottle provides essential refreshment with a clean, neutral taste that's perfect for on-the-go hydration and maintaining daily water intake requirements.
Coke Original 1.5L
from R29.00
The classic Coca-Cola experience in a large family bottle. This iconic carbonated soft drink delivers the timeless, refreshing taste that has delighted generations, with the perfect balance of sweetness and fizz.
Stoney Ginger Beer Original 300ml
from R15.00
A bold, fiery ginger beer with an intense, spicy kick. This traditional South African beverage delivers authentic ginger flavor with serious heat, providing a unique and invigorating drinking experience for ginger lovers.
Sprite Lemon Lime 300ml
from R15.00
A crisp, clear lemon-lime flavored carbonated drink that's refreshingly clean and citrusy. This smaller-sized bottle delivers the perfect combination of lemon and lime with sparkling bubbles for ultimate refreshment.
Coke Original 300ml
from R15.00
The classic Coca-Cola in a perfect individual serving size. This iconic soft drink provides the timeless, refreshing taste and satisfying fizz that makes it the world's favorite cola beverage.
Score Energy Drink Original 500ml
from R18.00
A powerful energy drink formulated to enhance performance and mental alertness. This larger-sized beverage combines caffeine, vitamins, and energy-boosting ingredients to provide sustained energy and focus for demanding activities.
Fontein Still Water 1.5L
from R29.00
Premium quality still water offering pure, clean hydration. This convenient-sized bottle provides essential refreshment with a clean, neutral taste that's perfect for on-the-go hydration and maintaining daily water intake requirements.
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
