Jackson's Real Food Market Eatery
All Day Breakfast
18
Kale Breakfast
from R135.00
Raw Kale rubbed with Tahini served with Avo, Two Poached Eggs, Crispy Bacon, Mushrooms, Fried Haloumi & Mixed Seeds (carbs =9g)
Keto Cold Sliced Smoked Salmon Trout Breakfast
from R149.00
Two Avo Halves Filled with Cold Sliced Smoked Salmon Trout and two Poached Eggs (carbs =9g)
The Basic
from R59.00
Scrambled Eggs served with a Slice of Toasted Sourdough Bread (carbs = 25g)
French Sourdough Toast
from R99.00
Topped with crispy Bacon and drizzled with Maple Syrup (carbs = 42g)
Liver Surprise
from R99.00
Free-Range Chicken Livers Topped with Two Fried Eggs On a Slice of Toasted Sourdough Bread (carbs =26g)
Keta Halloumi Breakfast Stack
from R145.00
Grilled smoked halloumi topped with avo, fried egg, bacon, red onions and tomato, lettuce. Served with a dash of low-carb mayo. (carbs = 9g)
The Breakfast Wrap
from R105.00
Egg Wrap Filled with Bacon, Cheddar Cheese or Feta, & Sliced Avo (carbs = 8g)
Something Amazing
from R129.00
Two Poached Eggs, Cashew Nut Hummus, Avo, Cucumber, Horse Radish, Mixed Greens, Fresh Rocket & Dill, Sprinkled with Mixed Seeds on a slice of toasted Sourdough Bread (carbs =31g)
The Famous
from R99.00
Toasted Sourdough Bread topped with Scrambled Eggs, Bacon & Sliced Avo (carbs = 25g)
The Surprise
from R159.00
Scrambled Egg Avo, Fresh Parsley & Cold sliced Smoked Salmon Trout on Toasted Sourdough Bread (carbs = 29g)
Country Omelette
from R134.00
Bacon, Mushrooms, Spinach, Tomatoes & Cheese served with a Slice Of Toasted Sourdough Bread (carbs =28g)
Full Farmers Grill
from R142.00
Scrambled Eggs, Bacon, Grilled Tomato, Fried Mushrooms, Dargle Pork Sausages served with a Slice of Toasted Sourdough Bread (carbs =19g)
Flipping Nice
from R145.00
Smoked Salmon Trout, Avo, Feta, Spring Onion on toasted Sourdough Bread sprinkled with White and Black Sesame Seeds. (carbs = 27g)
Toasted Sourdough Bacon, Egg and Cheese
from R105.00
Carbs = 46g
Smashed Avo On Toast Sourdough Bread
from R49.00
Avocado served with toasted sourdough bread. (carbs = 23g)
Plant-Based Toastie
from R89.00
Smashed Avo, Fried Mushrooms, Baby Spinach on a Slice of Toasted Sourdough Bread. (carbs = 27g)
Plant-Based Scrambled Tofu Breakfast
from R135.00
Quinoa, Spinach, Avo, Mushrooms, Vegan Bites, Tomatoes, Tofu Fried In Garlic & Mixed Organic Spice & sprinkled with Mixed Seeds (Carbs =23g)
Plant-Based Full Farmers Grill
from R139.00
Non-GMO Fried Tofu & Mushrooms, Grilled Tomato, Vegan Bites, Vegan Bacon & Avo, Served with a Slice Of Toasted Sourdough Bread (carbs = 18g)
Breakfast Bowls
2
Wraps
6
Kimchi Avo Wrap
from R125.00
Kimchi, Avo, Raw Cashew Nut Hummus, Mushrooms, Lettuce, Freshly Sliced Tomato and Fresh Rocket (carb = 30g)
Crunchy Tuna Wrap
from R149.00
Shredded Tuna, Kalamata Olives, Red Onion, Fresh Parsley, Dried Organum, Avo, Lettuce, Tomato, a dash Of Low-Carb Mayo & Fresh Lemon Served in a Low-Carb Kale & Spinach Wrap (carbs = 14g)
Chicken & Avo Wrap
from R139.00
Chicken Strips, Avo, Fried Cherry Tomatoes, grated Mozzarella Cheese, Greek Yogurt Fresh Chillies, & Rocket Leaves served in a Low-Carb Kale & Spinach Wrap.(carbs =14g)
Cold Sliced Smoked Salmon Trout Wrap
from R169.00
Cold Sliced Smoked Salmon Trout, Avo, Rocket Leaves, Lettuce, Red Onion, Lemon and a Dash of Low-Carb Mayo served in a Low-Carb Kale and Spinach Wrap.
Hummus Raw Veggie Wrap
from R149.00
Carrot & Cucumber Sticks, Raw Kale, Avo, Sprouts, Turmeric Kraut, Cocktail Tomatoes, Chopped Rocket & Basil and Raw Cashew Nut Hummus Served in a Beetroot & Acai Wrap. GF (carbs = 21g)
Plat-Based Scrambled Wrap
from R129.00
Quinoa, Fried Tofu, Crumbled Falafel, Fried Mushrooms, Plant-Based Cheese, Spinach and Tomato Fried in Coconut Oil and Served in a Low-Carb Kale & Spinach Wrap (carbs = 30g)
Nourishing Hot Bowls
4
Chicken Noodle Bowl
from R124.00
Chicken Strips, Gluten-Free Noodles, Chopped Pineapple, Carrot & Cucumber Sticks, Spring Onion, Shredded Red Cabbage, Fresh Herbs, Chilli & Garlic drizzled with Soy Sauce (carbs =78g)
Japanese Miso Bowl
from R159.00
Gluten & Egg - Free Noodles, Tofu, Asian Mix Greens, Seaweed, Maple Pea Sprouts, Mushrooms, Spring Onion, Fresh Coriander & a Boiled Egg. (carbs =55g)
Asian Chicken Teriyaki
from R159.00
Grilled Chicken Breast, Gluten-Free Noodles, Asian Mixed Stir-Fry, Pak Choi, Shiitake Mushrooms, Black Sesame Seeds dressed with our Low-Carb Teriyaki Sauce (carbs = 74g)
Spicy Prawn Curry Bowl
from R179.00
Prawn Meat, Spices, Garlic, Onion, Red Chilli, Ginger, Chopped Tomato, Cream & Fresh Coriander Leaves served with Cauliflower Rice. (carbs =42g)
Nourishing Hot Bowls
4
Chicken Noodle Bowl
from R124.00
Chicken Strips, Gluten-Free Noodles, Chopped Pineapple, Carrot Cucumber Sticks, Spring Onions, Shredded Red Cabbage, Fresh Herbs, Chilli and Garlic drizzled with Soy Sauce (carbs = 78g) Swop out for Grilled Plant-Based Chicken
Japanese Miso Bowl
from R159.00
Gluten & Egg-Free Noodles, Tofu, Asian Mixed Greens, Seaweed, Maple Pea Sprouts, Mushrooms, Spring Onion, Fresh Coriander and a Boiled Egg. (carbs = 55g)
Asian Chicken Teriyaki
from R159.00
Grilled Chicken Breast, Gluten-Free Noodles, Asian Mixed Stir-Fry, Pak Choi, Shiitake Mushrooms, Black Sesame Seeds dressed with our Low-Carb Teriyaki Sauce (carbs = 74g) Swop for Grilled-Based Chicken.
Spicy Prawn Curry Bowl
from R179.00
Prawn Meat, Spices, Garlic, Onion, Red Chilli, Ginger, Chopped Tomato, Cream and Fresh Coriander Leaves served with Cauliflower Rice. (carb = 42g)
Nourishing Cold Bowls
6
Tuna Summer Salad Bowl
from R129.00
Shredded Tuna, Lettuce, Fresh Dill, Avo, Rocket, Olives, Boiled Egg, and Roasted Chickpeas. (carbs = 18g)
Spiced Grilled Halloumi Bowl
from R129.00
Grilled Halloumi, Fresh Lemon Juice, Fresh Mint & Dill, Grilled Chick Peas, Fresh Fennel, Olives, Wild Rocket, Fresh Orange, Avo and Red Pepper Flakes. (carb = 15g)
Cold Sliced Smoked Salmon Trout Bowl
from R239.00
Cold Sliced Smoked Salmon Trout. Flash Fried in Butter, Salt & Pepper and Freshly Squeezed Lemon served with Baby Spinach, Spring Onion, Quinoa, Avo, Pine Nuts & Almonds, Cucumber, Roasted Red Pepper, Edamame Beans and Fresh Coriander topped with a Boiled Egg & Drizzled with Soy Sauce. (carbs =19g)
Plant-Based Glow Buddha Bowl
from R139.00
Quinoa, Spicy Chickpeas, Kale, Red Cabbage, Broccoli, Carrot & Cucumber Sticks, Avo, Cherry Tomatoes, Sprouts, Basil & Herbs and Raw Cashew Nut Hummus Drizzled with Lemon, Sprinkled with Our Seed Mix (carbs =7.6g)
Rainbow Health Bowl
from R149.00
Choose Between Grilled Chicken or Tofu, Served with Red Cabbage, Maple Pea Sprouts, Sliced Cucumber, Carrot Sticks, Cherry Tomatoes, Whole Nuts, Micro Herbs, Rocket Leaves, Spring Onion, Edamame Beans, Baby Spinach, Avo & Sprinkled with Our Four Seed Mix. (carbs =3g)
Plant Based Kimchi Probiotic Bowl
from R139.00
Quinoa, Kimchi, Avo, Stemmed Broccoli, Red Cabbage, Fresh Rocket, Baby Spinach, Baby Marrow Patty Pans, Hemp & Mixed Seeds, Sprouts, Basil and Raw Cashew Nut Hummus (carbs =5.1g)
Rustic Sandwiches
10
Good Old Toasted Cheese Sandwich
from R75.00
Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread.
Toasted Hickory Ham, Cheddar Cheese and Tomato Sandwich
from R85.00
(carbs = 46g) Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread.
Crunchy Tuna Mayo Sandwich
from R109.00
Shredded Tuna, Red Onion, Sliced Tomato, Dried Origanum, Gherkins, Fresh Parsley and Lemon Juice with a dash of Low-Carb Mayo. (carbs = 45g). Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread. (recommend untoasted).
Toasted Chicken Free Ranger Sandwich
from R99.00
Free-Range Chicken & Mayo with Celery, Onions and Rocket. (carbs = 44g). Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread. (recommend untoasted).
The Beef & Kraut Italian Sandwich
from R99.00
Pastrami, Sauerkraut and German Mustard Served with Pickles on the side (carbs = 45g). Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread. (recommend untoasted).
Real Toasted Italian Sandwich
from R119.00
Pastrami, Olives, Mozzarella with Sun-Dried Tomato, Sweet Basil, Red & Yellow Pepper Pesto. (carbs = 48g). Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread. (recommend untoasted).
Plant-Based Hummus Raw Rainbow Veggie Sandwich
from R129.00
Lettuce, Rocket Leaves, Red Onion, Sliced Tomato, Avo, Turmeric Kraut, Sprouts, Carrot & Cucumber Sticks with fresh Basil and Raw Cashew Nut Hummus (recommend untoasted). (carbs =55g) . Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread. (recommend untoasted).
Plant-Based Toasted Spinach, Pesto & Cheese Sandwich
from R95.00
Vegan Cheddar Cheese, Fresh Pesto and Spinach (carbs = 57g). Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread. (recommend untoasted).
Plant-Based Toasted Chicken Mayo
from R99.00
Herbi Vohr Vegan Chicken Mayo (carbs = 50g). Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread. (recommend untoasted).
Open Faced Smoked Salmon Trout With Cream Cheese
from R125.00
Cream cheese, Shaved Cold Smoked Trout, Cucumber, Dill, Rocket, Fresh Red Radish, Capers and Drizzled with Freshly Squeezed Lemon, Olive Oil and ground Black Pepper (carbs = 24g) Our sandwich are made with Long Fermented Sourdough Bread from the Artisan Baker. Swop out for either Gluten-Free or Low-Carb Bread. (recommend untoasted).
Pasta & Pizza
7
Pepperoni Deluxe Pizza
from R175.00
Pepperoni, Cherry Tomatoes, Red Onion, Mushrooms, Olives, Mozzarella & Fresh Rocket Leaves. (carbs =108g). Choose between the following bases. Sourdough, gluten-free or carb.
Quattro Stagioni Pizza
from R182.00
Chicken Strips, Cherry Tomatoes, Mushrooms, Red Onion, Garlic, Olives, Artichoke, Mozzarella Cheese, sprinkled Organum. (carbs =98g). Choose between the following bases. Sourdough, gluten-free or carb.
The Italian Flag Pizza
from R135.00
Cherry Tomatoes, Mozzarella, Fresh Basil & Garlic, drizzled with Balsamic Vinegar (carbs =89g). Choose between the following bases. Sourdough, gluten-free or carb.
Farm Chicken Basil Pesto Pasta
from R139.00
Fettuccine Pasta, Grilled Chicken Strips served with Corrado's Basil Pesto Sprinkled with Parmesan (carbs =142g) Swop Out your Fettucine pasta for Gluten-Free Noodles.
Quattro Fettucine Pasta
from R169.00
Fettuccine Pasta, Chicken Strips, Cherry Tomatoes, Mushrooms, Red Onion, Garlic, Olives, Artichoke, Mozzarella Cheese Sprinkled Organum. (carbs = 145g) Swop Out your Fettucine pasta for Gluten-Free Noodles.
The Italian Flag Pizza
from R135.00
Cherry Tomatoes, Mozzarella, Fresh Basil and Garlic, Drizzled with Balsamic Vinegar (carbs = 89g)
Free-Range Chicken Basil Pesto Pasta
from R139.00
Fettucine Pasta, Grilled Chicken Strips served with Corrado's Basil Pesto sprinkled with Parmesan and a Dash of Cream. (carbs = 145)
Rustic Gourmet Burgers
6
Deluxe Chicken & Bacon Burger
from R179.00
Chicken Patty, Bacon, Mayo, Lettuce, Red Onion, Cheddar Cheese, Tomato and Rocket. (carbs = 61g). Our burgers are served on Brioche Buns. Low-carb or Gluten Free Bread. All burgers served with Potato Fries.
Sloppy Joe Burger
from R110.00
BBQ Beef Mince topped with a slice of Cheddar Cheese. (carbs = 23g). Our burgers are served on brioche buns. Low-carb bun or Gluten-free bread. All burgers served with Potato Fries.
Grass-Fed Beef Frazer Burger
from R169.00
Grass-Fed Beef Patty, Gherkins, Red Onion, Cheddar Cheese, Tomato, Lettuce, Rocket & a dash of Mayo (carbs = 64g). Our burgers are served on brioche buns. Low-carb bun or Gluten-free bread. All burgers served with Potato Fries.
Hannay's Chicken Chipotle Burger
from R186.00
Free-Range Chicken Patty with Avo, Red Onion, Melted Cheddar Cheese, Tomato, Lettuce, Rocket Leaves, Chipotle Sauce & a dash of Mayo. (carbs =67g). Our burgers are served on brioche buns. Low-carb bun or Gluten-free bread. All burgers served with Potato Fries.
Plant-Based Crispy Chicken Burger
from R134.00
Plant-Based Bun with a Crispy Plant-based Chicken Patty, Plant-based Cheese, Lettuce, Vegan Mayo, Sliced Tomato and Fresh Rocket. (carbs = 23.5g). Our burgers are served on brioche buns. Low-carb bun or Gluten-free bread. All burgers served with Potato Fries.
Plant-Based Prime Burger
from R139.00
Vegan Bun with an Urban Vegan Patty, Vegan Cheese, Gherkins, Red Onion, Lettuce, Rocket Leaves, Sliced Tomato & Vegan Mayo. Our burgers are served on brioche buns. Low-carb bun or Gluten-free bread. All burgers served with Potato Fries.
Low- Carb Healthy Meals
7
Low-carb Mini Crustless Quiche Served with A Side Salad
from R115.00
Spinach & Feta (carbs = 9g) or Chicken & Mushroom (carbs = 9g)
Grilled Lemon & Herb Chicken Breast with Quinoa Salad
from R129.00
Served with Quinoa, Chickpeas, Roasted Red Bell Peppers, Cucumber, Feta, Fresh Parsley, Carrot, Spring Onion, Red Cabbage & Pine Nuts. Drizzled with Olive Oil & Fresh Lemon Juice (carbs = 23g) Swop out for Grilled Plant-Based Chicken.
Pan Fried Line Caught Hake
from R174.00
Asian Salad Mix topped with a Buttered Pan-Fried Hake Fillet, Shiitake Mushrooms, Fresh Rocket Leaves & Avo, served with a Lemon & Butter Sauce. (carbs =19g)
Langside Grass-fed Steak
from R250.00
150-170g Steak Rested with Garlic and Butter served with Asian Veggie Mix. Topped With Shiitake Mushrooms, Stemmed Broccoli, Fresh Rocket Leaves & Cherry Tomatoes (carbs =7g)
Grilled Lamb Chops with Quinoa Salad
from R239.00
Two Grilled Lamb Chops served with Quinoa, Chickpeas, roasted Red Bell Peppers, Feta, Cucumber, Parsley, Carrot, Spring Onion, Red Cabbage & Pine Nuts, drizzled with Olive Oil & Lemon Juice (carbs =23g)
Smoked Salmon Trout Served with Black Rice & Stir-fry Veg
from R209.00
Shaved Smoked Salmon Trout, Black Rice, Stir-Fry Vegetables, Spinach, Grilled Stemmed Broccoli, Roasted Black Sesame Seeds And Drizzled with Soya sauce. (carbs = 58g)
Plant-Based Mexican Nachos
from R149.00
Santa Anna's Nachos, Plant-Based Cream Cheese, Guacamole, Salsa, Jalapeno, Plant-Based Cheddar Cheese, Plant-Based Mince, Fresh Coriander and Fresh Chilli. (carbs = 79g)
Fries
2
Healthy Smoothies
8
Mango Blaster Smoothie
from R89.00
Mango, Strawberries, Greek Yogurt, Vanilla Extract & Raw Honey. All our smoothies are naturally Gluten-Free.
Nights in White Satin Smoothie
from R99.00
Coconut Milk, Almond Butter, Dates, Vanilla Extract & Raw Honey. All our smoothies are naturally Gluten-Free.
Chocolate Peanut Butter Smoothie
from R85.00
Cacao, Banana, Peanut Butter, Raw Honey, a touch of Sea Salt, Milk & Vanilla Extract. All our smoothies are naturally Gluten-Free.
The Berry Blaster Smoothie
from R79.00
Strawberries, Blueberries, Greek Yogurt, Apple Juice, Mint, Banana, & Raw Honey. All our smoothies are naturally Gluten-Free.
Flu Fighter Smoothie
from R89.00
Orange Juice, Ginger, Pineapple, Cayenne Pepper, Flaxseed, Whey Protein, Lemon Juice & Raw Honey. All our smoothies are naturally Gluten-Free.
Green Mamba By Blendid Smoothie
from R89.00
Apple juice, cucumber, ginger, kiwi, lemon, spinach, celery, mint & honey. All our smoothies are naturally Gluten-Free.
Hulk By Blendid Smoothie
from R72.00
Almond milk, banana, ginger, spinach, cardamom powder, peanut butter, honey, whey protein and water.
Klap Gym By Blendid Smoothie
from R79.00
Almond milk. almonds, banana, chai seeds, cinnamon, peanut butter, honey, whey protein and greek yoghurt.
Healthy Vegetable & Fruit Juice
10
Awesome Lemon & Mint Twist
from R35.00
Lemon Juice, Spring Water, Ginger, Apple Cider Vinegar, a pinch of Cayenne Pepper, Raw Honey & Fresh Mint
Detox
from R43.00
Apple, Carrot, Celery
Eye Opener
from R49.00
Orange, Carrot, Apple, & Fresh Ginger
100% Freshly Squeezed Orange Juice 330ml
from R45.00
Organic oranges used from June to August, Soga Bottle out of season.
Berry Chai Fresca
from R49.00
Strawberries, Raspberries, Lemon, Raw Honey & Chia Seeds
The Green Guru
from R59.00
Apple, Cucumber, Lemon, Celery, Spinach, Chia Seeds & Fresh Ginger
Fruit Punch with a Twist
from R64.00
Kiwi, Pear, Apple & Fresh Ginger
Green-on-the-go
from R59.00
Cucumber, Spinach, Celery & Fresh Ginger
Hot Pink Beautifier
from R48.00
Beetroot, Carrot, Lemon, Apple, Kale, Celery & Fresh Ginger
Summer Fields
from R59.00
Orange, Apple, Pineapple & Fresh Strawberries
Healthy Shots & Boosters
7
100% Freshly Squeezed Wheatgrass
from R29.00
The Booster Shot
from R39.00
Turmeric, ginger, lemon, cayenne pepper and garlic. (Do not consume on an empty stomach).
Juice 4 Joy Green Shot
from R39.00
Ginger, Lemon, Green Apple, Moringa, Spirulina, Date Syrup
Juice 4 Joy Immune Booster
from R39.00
Ginger, Lemon, Grapefruit, Green Apple, Berry Blend, Cayenne Pepper, Aloe, Cinnamon, & Turmeric
Juice 4 Joy Active Booster
from R39.00
Activated Charcoal, Ginger, Lemon, Cayenne Pepper, Dandelion, Dragon Fruit & Date Syrup
Juice 4 Joy Turmeric Booster
from R39.00
Turmeric, black pepper, ginger, lemon and green apple.
Ginger Love Shot
from R35.00
Ginger, turmeric, lemon and garlic
Hot Beverages
12
Hot Chocolate
from R29.00 Collect only
Rooibos Cappuccino
from R45.00 Collect only
Dirty Vegan Chai
from R49.00 Collect only
with a shot of coffee
Turmeric Cappuccino
from R39.00 Collect only
Chai Latte
from R45.00 Collect only
Baby Chino
from R15.00 Collect only
Sweet Vietnamese Ice Coffee
from R45.00
Frappe Cappuccino With Cream
from R49.00
The Dutch Iced Coffee
from R55.00
Jackson's Ice-Block Coffee
from R29.00
Tea
from R29.00 Collect only
Dilmah Organic Tea Collection served in a teapot
Gourmet Coffee
from R16.00 Collect only
Choose one of our Premium Medium-Roast Coffee Blends
Artisan Soft Drinks
6
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
