Can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. This is because using resistance bands requires stability throughout your whole body, engaging multiple muscles simultaneously, as well as the muscle that your exercise is targeting. Resistance band training is also low- impact and easy on the joints, reducing the risk of serious injury during strenuous exercise sessions. These resistance bands are small and compact enough to be transported anywhere. The durable rubber loops are extremely effective at boosting the range of motion and improving flexibility.

What's in the box
x 1 Resistance Bands Set