1st Fuel
Sandwiches, Light Meals, Salad, Smoothies, Wraps, Healthy, Health Drinks, Bowls, Chips, Mexican
⭐Most Popular
5
Chicken Omelette
from R89.00
Assorted peppers ,onions, chicken, seasoning and cheese wrapped in eggs
Protein Plate
from R109.00
A bed of rice, tenderized grilled chicken and 2 sides of vegatables.
Mexican Burrito Chicken Wrap
from R109.00
Guacamole, greens, chicken, kidney beans, sweetcorn, salsa, feta, melted cheddar & mozzarella folded in a wrap
Beef'd Up Burger & Chips
from R129.00
Inhouse made beef patty smothered in BBQ sauce, lettuce, red onion, melted cheese, gherkins, mustard mayo and tomato sauce on a health seeded bun.
Protein Pancake
from R75.00
Banana, oat flour, egg, whey protein pancakes topped with seasonal fruit, cinnamon & drizzled maple syrup
Breakfast
10
Cheese Omelette
from R65.00
Assorted peppers, onions, seasoning and cheese wrapped in eggs
Mushroom Omelette
from R75.00
Assorted peppers, onions, mushroom, seasoning and cheese wrapped in eggs
Chicken Omelette
from R89.00
Assorted peppers ,onions, chicken, seasoning and cheese wrapped in eggs
Beef Omelette
from R99.00
Assorted peppers, onions, beef sausages, seasoning and cheese wrapped in eggs
Steak Omelette
from R99.00
Assorted peppers, onions, steak, seasoning and cheese wrapped in eggs
Smashed Avo Poached Eggs
from R75.00
Seasoned Smashed Avocardo on 1 sliced artisan toast, 2 poached eggs, sprinkled paprika and a lemon wedge
Smashed Avo On Toast
from R60.00
Seasoned Smashed Avocardo on 1 sliced artisan toast, sprinkled paprika and a lemon wedge
Breakfast Open Sandwich
from R89.00
2 Scrambled eggs, sliced Avocardo and beef sausages on 1 sliced toasted artisan bread
Scrambled Eggs With Toast
from R65.00
3 scrambled eggs with 1 slice toasted artisan bread
Poached Eggs On Toast
from R75.00
2 Poached eggs with 1 slice toasted artisan bread
Toasted Sandwich's
3
Toasted Chicken Mayo
from R65.00
Seasoned finely cut chicken mixed with mayo in 2 slices of toasted artisanal bread
Toasted Tuna Mayo
from R70.00
Seasoned tuna mixed with mayo in 2 slices of artisanal toasted bread
Toasted Cheese & Tomato
from R55.00
Mozzarella and cheddar cheese with sliced tomato in 2 slices of artisanal toasted bread
Bowls & Salads
9
Muesli Bowl
from R70.00
Plain yoghurt, granola, banana, seasonal fruit, mixed seeds, chia seeds with a drizzle of honey
Rose Infused Pot
from R54.00
Rose infused yoghurt & granola with citrus fruits and sprinkled nuts
Peanut Butter & Banana Oats
from R65.00
Cooked oats, milk, peanut butter, banana and seasonal fruit with a drizzle of honey
Chicken Strips & Chips
from R99.00
Crumbed chicken strips, chips and dip
Protein Plate
from R109.00
A bed of rice, tenderized grilled chicken and 2 sides of vegatables.
Asian Poke Bowl
from R109.00
Sautéed Teriyaki chicken, brown rice, quinoa, avocado, asian salad and peanut dressing
Chickpea Bowl
from R85.00
Sautéed & seasoned chickpeas, rocket, salad, avocado, feta with a balsamic lemon oil vinaigrette dressing
Creamy Sriracha Salad
from R99.00
Chicken, Avocado, lettuce, red pepper, rosa, toasted coconut flakes with a creamy sriracha dressing
Chicken Salad
from R99.00
Grilled chicken, lettuce, carrots, cucumber, rosa tomatoes, red cabbage, feta and a lemon oil dressing
Wraps
7
Breakfast Burrito Wrap
from R89.00
Eggs, salsa, mushrooms, baby spinach, melted cheddar & mozzarella in a wrap.
Mushroom Wrap
from R85.00
Baby spinach, avocado, mushrooms, lettuce, carrots, rosa tomato, red onion, feta and onion mayo dressing
Chicken Wrap
from R105.00
Baby spinach, avocado, grilled chicken, lettuce, carrots, rosa tomato, red onion, feta and onion mayo dressing
Tropical Chicken Wrap
from R99.00
Sautéed Teriyaki chicken, sizzled pineapple, carrots, red cabbage, lettuce, red onion and peanut dressing.
Mexican Burrito Mushroom Wrap
from R109.00
Guacamole, greens, mushroom, kidney beans, sweetcorn, salsa, feta, melted cheddar & mozzarella folded in a wrap
Mexican Burrito Chicken Wrap
from R109.00
Guacamole, greens, chicken, kidney beans, sweetcorn, salsa, feta, melted cheddar & mozzarella folded in a wrap
Mexican Burrito Steak Wrap
from R129.00
Guacamole, greens, steak, kidney beans, sweetcorn, salsa, feta, melted cheddar & mozzarella folded in a wrap
Burgers
6
1st Burger
from R75.00
Grilled chicken fillet, lettuce, gherkins, tomato, red onion, chilli mayo in a seeded health bun
1st Burger & Chips
from R99.00
Grilled chicken fillet, lettuce, gherkins, tomato, red onion, chilli mayo in a seeded health bun with chips
Beef'd Up Burger
from R99.00
Inhouse made beef patty smothered in BBQ sauce, lettuce, red onion, melted cheese, gherkins, mustard mayo and tomato sauce on a health seeded bun.
Beef'd Up Burger & Chips
from R129.00
Inhouse made beef patty smothered in BBQ sauce, lettuce, red onion, melted cheese, gherkins, mustard mayo and tomato sauce on a health seeded bun with chips.
Hawaiian Burger
from R99.00
Grilled chicken, lettuce, red onion, sizzled pineapple, gherkins, melted mozzarella & rave sauce in a bun
Hawaiian Burger & Chips
from R119.00
Grilled chicken, lettuce, red onion, sizzled pineapple, gherkins, melted mozzarella & rave sauce in a bun with chips
Sides & Desserts
4
Chip & Dip
from R45.00
Potato chips with chilli mayo dip
Sweet Potato Chips & Dip
from R45.00
Sweet potato chips with chilli mayo dip
Protein Pancake
from R75.00
Banana, oat flour, egg, whey protein pancakes topped with seasonal fruit, cinnamon & drizzled maple syrup
Challah French Toast
from R74.00
French toasted challah bread, topped with strawberries or blueberries, ice-cream and a drizzle of maple syrup.
Protein Smoothies
6
Peanut Butter Blast Smoothie
from R75.00
Banana, Peanut butter, yoghurt, whey protein and milk
Monster Mode Smoothie
from R75.00
Banana, pineapple, whey protein spirulina and apple juice
1st Smoothie
from R75.00
Banana, Peanut butter, yoghurt, whey protein, espresso and milk
Peanut Butter Protein Milkshake
from R89.00
Whey protein, xanthem gum, peanut butter, honey and almond milk.
Chocolate Protein Shake
from R59.00
Ice, chocolate whey protein and milk
Vanilla Protein Shake
from R59.00
Ice, vanilla whey protein and milk
Smoothies
8
Detox Me Smoothie
from R75.00
Apple, lemon, ginger, pineapple, banana, baby spinach and apple juice
Green Gains Smoothie
from R75.00
Avocado, Spinach, Spirulina, pineapple, lemon & coconut water
Berry Blast Smoothie
from R75.00
Strawberries, blueberries, banana, baby spinach, coconut water, apple juice, honey
C Beast Smoothie
from R75.00
Pineapple, strawberries, mango, vitamin c, orange & apple juice
Mango Lassi Smoothie
from R65.00
Mango, pineapple, coconut milk, coconut water, honey and ginger
Passion Power Smoothie
from R65.00
Pineapple, mango, yoghurt, honey, passion fruit juice.
Strawberry Surprise Smoothie
from R65.00
Yoghurt, strawberries, banana, mango, syrup and milk
Brekkie On The Go Smoothie
from R65.00
Banana, oats, peanut butter, yoghurt, cinnamon, honey and milk
Freezers
5
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