Kauai Cascades (VA)
Breakfast, Smoothies, Wraps, Cafe, Banting, Contemporary, Deli, Healthy, Light Meals, Low Carb
All-Day Breakfast
17
Almond Porridge Pot
from R55.00
rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon
(New) Cappuccino Oats Pot
from R65.00
rolled oats, espresso, almond macadamia nut butter, honey, milk foam, cinnamon
(New) Avo Protein Egg Pot
from R85.00
free range poached egg, sautéed free range beef sausage, mushrooms, harissa relish, baby spinach, avo, dukkah, coriander
Power Oats
from R67.00
rolled oats, almonds, banana, chia seeds, strawberries, honey, milk
Breakfast Bowl
from R75.00
full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
(New) Black Cherry Breakfast Cup
from R72.00
full cream yoghurt, black cherry compote, banana, strawberries, gluten-free nut granola
Purple Power Cup (Vegan)
from R91.00
mango, blueberries, ube root, acai, dates, orange juice, purified water. Topped with banana, strawberries, almond macadamia nut butter, gluten-free nut granola.
Sliced Avo Toast (Vegan)
from R66.00
sliced avo, dukkah
Sliced Avo, Poached Eggs & Toast
from R88.00
free range poached eggs, sliced avo, chili, hemp seeds
Parmesan Mushroom Toast
from R78.00
mushrooms, baby spinach, cream cheese, parmesan
The Ultimate Toast
from R78.00
free range scrambled eggs, baby spinach, avo, crispy onions, sriracha
Scrambled Eggs & Toast
from R81.00
Poached Eggs & Toast
from R81.00
Sunrise Unwrapped
from R90.00
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
Sunrise Wrap
from R103.00
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
(New) Quesadilla Scramble
from R98.00
free range scrambled eggs, white cheddar, red pepper, black bean salsa, spring onion
Protein Breakfast Wrap
from R121.00
free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes
Signature Wraps
12
Salsa Quesadilla
from R79.00
white cheddar, red pepper, salsa, jalapeno, spring onion, coriander
Avo Falafel Wrap (Vegan)
from R105.00
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
BBQ Chicken Wrap
from R109.00
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
Cajun Chicken Quesadilla
from R112.00
cajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander
Spicy Burrito Wrap
from R130.00
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
Princess Wrap
from R130.00
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Spicy Chicken Caesar Wrap
from R137.00
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Steak & Avo Quesadilla
from R134.00
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander
(New) Mexi Fresh Wrap
from R136.00
free range chicken, black bean salsa, cream cheese, avo, red pepper, baby spinach, chili lime dressing
Hot Honey Chicken Wrap
from R136.00
hot honey free range chicken, avo, roasted corn salsa, cabbage, greens, salsa, creamy feta dressing
(New) Vietnamese Steak Wrap
from R142.00
grilled steak, cucumber, radish, red onion pickle, carrot, greens, mint, coriander, sesame sriracha mayo, chili lime dressing
Prince Wrap
from R141.00
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Salad Bowls
4
Avo Falafel Salad (Vegan)
from R111.00
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Superfood Salad (Vegan)
from R110.00
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
Spicy Chicken Caesar Salad
from R149.00
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Avo Steak Salad
from R145.00
grilled steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Warm Bowls
3
(New) Mexi Corn Soup
from R85.00
smoky tomato soup, topped with roasted corn, onion, white cheddar, baby spinach, coriander, sourdough croutons
(New) K-Protein Bowl
from R110.00
free range poached eggs, mushrooms, broccoli, baby spinach, brown rice & quinoa, chili crisp, sesame, coriander, gochujang dressing
Protein Plate
from R127.00
free range chicken breast with lemon & herb sauce, side salad with caesar dressing with choice of:
Poke Bowls
3
Teriyaki Mushroom Poke Bowl (Vegan)
from R136.00
teriyaki mushrooms, spring onion, sriracha sesame peanuts, brown rice & quinoa, cabbage, steamed broccoli, carrot, avo, radish, cucumber, sesame, crispy onions, miso dressing
Teriyaki Chicken Poke Bowl
from R141.00
teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing
Smoked Trout Poke Bowl
from R170.00
smoked trout, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, pickled ginger, wasabi mayo, miso dressing, coriander
Smoothies
7
C-Breeze Smoothie (Vegan)
from R70.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Strawberry Stinger Smoothie
from R73.00
strawberries, banana, frozen yoghurt, pressed apple juice
Granadilla Lolly Smoothie
from R76.00
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
Peanut Butter Berry Smoothie (Vegan)
from R76.00
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
Berry Dairy Smoothie
from R78.00
blueberries, raspberries, strawberries, banana, frozen yoghurt, honey, milk
Peanut Butter Bliss Smoothie
from R78.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
GEM Smoothie
from R80.00
banana, almonds, frozen yoghurt, milk, honey
Protein Smoothies
5
Salted Caramel Smoothie
from R88.00
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
Nature's Protein Smoothie (Vegan)
from R88.00
plant protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, pressed apple juice
Mocha Protein Smoothie
from R93.00
whey protein, espresso, frozen yoghurt, coconut milk, cacao
Plant Peanut Butter Bomb Smoothie (Vegan)
from R93.00
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
Peanut Butter Bomb Smoothie
from R93.00
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
Superfood Smoothies
6
All The Greens Smoothie (Vegan)
from R78.00
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
Vitamin See Smoothie (Vegan)
from R81.00
mango, pineapple, carrot & orange juice, 500mg vit C & zinc
Citrus Glo Smoothie
from R87.00
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
(New) Matcha Mint
from R90.00
matcha, mint, pineapple, banana, frozen yoghurt, honey, milk
Brain Boost Smoothie
from R91.00
blueberries, banana, full cream yoghurt, gluten-free nut granola, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
Nut Milk Smoothie (Vegan)
from R95.00
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
Recovery
2
Raw Juices & Shots
7
Helper (Vegan)
from R74.00
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
Floo Juice (Vegan)
from R77.00
orange, carrot, lemon, ginger, cayenne pepper
(New) Spiced Root Tonic
from R78.00
pineapple, apple, ginger, red pepper, turmeric, black pepper
Lemon Cucumber Cooler (Vegan)
from R80.00
cucumber, lemon, pineapple, celery, apple, mint
Daily Greens Juice (Vegan)
from R81.00
apple, baby spinach, cucumber, celery, chia seeds
Floo Shot (50ml)
from R40.00
ginger, honey, lemon, cayenne pepper
Ginger Shot (Vegan)
from R30.00
Kids Menu
11
Kids Peanut Butter Banana Toast
from R50.00
banana, sugar-free peanut butter, honey, cinnamon - choice of bread
Kids Little Scrambled Eggs on Toast
from R65.00
free range scrambled egg - choice of bread
Kids Peanut Banana Pot
from R65.00
yoghurt, banana, sugar-free peanut butter, toasted almonds, honey
Kids Cheesy Egg Wrap
from R70.00
free range scrambled eggs, white cheddar
Kids Cheesy Chicken Wrap
from R86.00
chicken, white cheddar, celery & onion mayo
Kids Little Princess Wrap
from R96.00
free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo
Kids Peanut Butter Berry Smoothie 250ml (Vegan)
from R65.00
blueberries, banana, dates, sugar-free peanut butter, almond milk, purified water
Kids Strawberry Stinger Smoothie 250ml
from R65.00
strawberries, banana, frozen yoghurt, pressed apple juice
Kids C-Breeze Smoothie 250ml (Vegan)
from R65.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Kids Peanut Butter Bliss Smoothie 250ml
from R65.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
Kids GEM Smoothie 250ml
from R65.00
banana, toasted almonds, frozen yoghurt, milk, honey
Iced & Hot Drinks
16
Espresso
from R28.00
Espresso
Americano
from R38.00
Americano
Cappuccino
from R42.00
Cappuccino
Caffé Latte
from R43.00
Caffé Latte
Red Cappuccino
from R41.00
rooibos espresso, milk, cinnamon, honey
Chai Latte
from R43.00
Chai Latte
(New) Matcha Mint Latte
from R43.00
Hot Chocolate
from R43.00
Hot Chocolate
Iced Americano
from R46.00
espresso, honey, ice
Iced Cappucino
from R49.00
espresso, milk, honey, ice,
Mocha
from R41.00
espresso, cacao, steamed milk
Cortado
from R41.00
Cortado
Flat White
from R43.00
Double espresso, steamed milk.
Fresh Mint & Ginger Tea
from R33.00
fresh mint, fresh ginger root
Floo Fighter
from R43.00
mint tea, lemon, ginger, cayenne pepper, honey
Teas
from R29.00
Short only.
Waters & Drinks
5
Kauai Still Water 500ml
from R33.00
Pure, refreshing mineral water sourced from natural springs. A great alternative to sugary sodas and juices.
Kauai Sparkling Water 500ml
from R33.00
Pure, refreshing sparkling mineral water sourced from natural springs. A great alternative to sugary sodas and juices.
Kauai Still Water 750ml
from R39.00
Pure, refreshing mineral water sourced from natural springs. A great alternative to sugary sodas and juices.
Powerade 500ml
from R33.00
BonAqua Pump 750ml
from R38.00
Snacks
11
Kauai Protein Bar
from R58.00
Kauai Protein Bar in various flavours.
Kauai Free Range Beef Biltong Sliced
from R61.00
Beef (100%), Spice Mix (salt, dextrose, coriander, black pepper, cayenne pepper, cloves, garlic), preservative (potassium sorbate)
Kauai Free Range Beef Biltong Snap Sticks
from R61.00
Beef (100%), Spice Mix (salt, dextrose, coriander, black pepper, cayenne pepper, cloves, garlic), preservative (potassium sorbate)
Kauai Droewors
from R61.00
Kauai Droewors
Kauai Mixed Nuts
from R38.00
Almonds, cashew nuts, macadamia nuts (in variable proportions).
Kauai Vegan Coconut Milk Chocolate Bite 14g
from R26.00
Kauai Vegan Coconut Milk Chocolate Bite 14g
Kauai Vegan Dark Chocolate 14g
from R26.00
Kauai Vegan Dark Chocolate 14g
Kauai Vegan Dark Chocolate Energy with Guarana 14g
from R28.00
Kauai Vegan Dark Chocolate Energy with Guarana 14g
Kauai Vegan Dark Chocolate Calm with CBD 14g
from R40.00
Kauai Vegan Dark Chocolate Calm with CBD 14g
Kauai Functional Bar: Granola Bar (Peanut Butter Cocao Nib) 40g
from R32.00
Oats (gluten), Peanuts,
Kauai Functional Bar: Kauai Keto Bar (Almond) 40g
from R37.00
Almonds (32%), Tapioca Fibre Syrup, Sunflower Seeds (20%), Coconut Flakes (12%), Xylitol, Sea Salt, Cinnamon, Flavouring
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