Breakfast
6
Cream Cheese & Salmon Toast Breakfast
from R110.00
2 slices of our in house sugar free low carb healthy bread topped with a cream cheese spread, smoked salmon and red onion rings.
Muscle Factory Breakfast
from R140.00
3 scrambled eggs, Smoked Salmon, avocado, braised mushrooms, cherry tomatoes and 2 slices of our in house healthy bread.
Protein Granola Brekkie Bowl
from R105.00
Protein Granola Brekkie Bowl (545kcal). A crunchy and chewy whole-grain breakfast: Almond butter protein granola bowl served with a creamy plain yoghurt.
Spicy Avo on Toast Breakfast
from R90.00
2 slices of our in house sugar free low carb healthy bread topped with a spicy avo spread, mixed seeds and cherry tomatoes.
Open Egg Sandwich Breakfast
from R90.00
Cream cheese and jalapeno spread, sliced avo, boiled egg sprinkled with pepper.
Breakfast Foldover
from R110.00
Filled with spicy scrambled egg, mushrooms, cocktail tomatoes and spinach.
Main Meals
13
Masala Steak & Butternut
from R130.00
Masala Steak & Butternut (199kcal).
Moroccan Chicken & Mushrooms
from R150.00
Moroccan Chicken & Mushrooms (193kcal). Grilled chicken fillet drizzled with a Moroccan sauce and served with braised mushrooms.
Thai Green Curry & Rice
from R105.00
Thai Green Curry & Rice (405kcal). Authentic Thai Curry, tender chicken simmered in a green curry sauce made with green chillies, ginger, lemon grass and coconut milk along with a variety of vegetables served with rice
Lemon Hake & Green Beans
from R115.00
Lemon Hake & Green Beans (181kcal). Oven grilled lemon and herb flavoured hake served with green beans.
Cajun Hake & Butternut
from R115.00
Cajun Hake & Butternut (210kcal). Oven grilled Cajun spiced flavoured hake served with butternut.
Open Chicken Sandwich
from R110.00
Open Chicken Sandwich (352kcal). Creamy pesto spread, succulent chicken strips, jalapeno slices topped with cocktail tomatoes and grilled halloumi.
Beef Chowmein
from R125.00
Beef Chowmein (343kcal). Egg noodles, shredded veggies and enhanced with Asian flavours.
Chicken Chowmein
from R145.00
Chicken Chowmein (404kcal). Egg noodles, shredded veggies and enhanced with Asian flavours.
Chicken Wrap
from R110.00
Chicken Wrap (561kcal). Bedded with lettuce and sliced tomatoes, grilled chicken and a tangy dressing.
Beef Wrap
from R115.00
Beef Wrap (473kcal). Bedded with coleslaw, grilled steak and jalapenos and drizzled with some mayo.
Thai Chicken Salad
from R120.00
Thai Chicken Salad (295kcal). Sweet and spicy sesame chicken strips, lettuce, purple cabbage.
Grilled Kingklip & Spicy Rice (New)
from R160.00
Grilled Kingklip and Spicy Rice (304kcal). Chilli flavoured kingklip served with a spicy rice.
Messy Mexican Salad (New)
from R130.00
Messy Mexican Salad (361 kcal). Mixed beans, avocado, cocktail tomatoes, corn and crushed nachos all tossed together with Mexican chicken strips.
Keto Meals
5
Keto Bowl
from R129.00
Grated cheese, tomato salsa, cauliflower rice, avocado, grilled chicken and yogurt dressing.
Beef Keto Chowmein
from R129.00
Beef strips with fresh grilled vegetables and zucchini noodles.
Chicken Keto Chowmein
from R129.00
Chicken strips with fresh grilled vegetables and zucchini noodles.
2 Tuna Cakes & Avo Salsa
from R129.00
Mixture of tuna, spices and fresh herbs grilled and served with a fresh avo and tomato salsa
Pepper Steak & Green Beans
from R129.00
Grilled steak with creamy pepper sauce and grilled green beans
Sandwiches
3
Vegetarian Meals
9
Soya Wrap
from R95.00
Layered with stir-fried veggie, soya strips and an Asian twist.
Haloumi Wrap
from R110.00
Open Brinjal Sandwich
from R90.00
A tomato chutney spread layered on ciabatta bread with spinach leaves, char grilled brinjal and feta crumbs.
Butternut Bowl
from R120.00
Grilled butternut, cocktail tomatoes, shredded lettuce, red onions, spiced chickpeas, cubed feta cheese, Caesar dressing with assorted seeds.
Soya Chowmein
from R125.00
Egg noodles, shredded veggies and enhanced with Asian flavours.
Chickpea Stirfry
from R110.00
Vegetarian Chilli Bowl
from R110.00
Lentil Pie (New)
from R95.00
Lentil Pie (210kcal). Tender lentils simmered in a rich savory broth topped with creamy mashed potatoes.
Spinach & Mushroom Pasta (New)
from R95.00
Spinach & Mushroom Pasta (338kcal). Spinach and mushroom pasta flavorful vegetarian pasta.
Bowls
6
Greek Bowl (New)
from R120.00
Greek Bowl (380 kcal). Flavourful and juicy Greek chicken kebabs with hummus, cous cous, tomato chutney and a fresh salad.
Buddha Bowl (New)
from R140.00
Buddha Bowl (385 kcal). Avocado slices, edemame beans, cucumber and salmon ribbons, a super nutritious and well balanced bowl with a soya dressing.
Tandoori Bowl (New)
from R120.00
Tandoori Bowl (385 kcal). An Indian rice bowl topped with delicious tender tandoori chicken cubes a spicy yoghurt dressing, basmati rice and a cucumber salad.
Butter Chicken Bowl
from R125.00
Healthy butter chicken flavoured chicken braised mushrooms, Julian carrots, baby spinach, brown rice and quinoa roasted cashews and red cabbage.
Steak Bowl
from R130.00
Sprinkle of sweet bell peppers and green chillies and chives with a spicy dressing.
Burrito Bowl
from R125.00
Burgers
3
Cajun Chicken Burger (New)
from R120.00
Healthy Cajun Chicken Burger (529kcal). Cajun grilled chicken topped with choleslaw in a wholewheat bun.
Veg Burger (New)
from R120.00
Pure veg patty (with lentils, chickpeas and mixed beans) on a bed of lettuce, sliced tomato red onion in a wholewheat bun.
Fit Deli Signature Burger
from R115.00
There’s nothing better then a healthy burger that you can enjoy guilt free. Whole wheat burger bun, slow cooked lean beef patty with added flavor and moisture Packed with Fibre and iron , healthy and seriously satisfying. Stacked with lettuce, tomatoes, red onions and a low carb chillie sauce Served with a portion of grilled sweet potatoes (100g)
Smoothies
5
Frozen Smoothies
from R85.00
Assorted flavours.
Fresh Smoothies
from R85.00
Assorted flavours.
Blueberry Smoothie (New)
from R85.00
Blueberry Smoothie (219kcal). Frozen banana, frozen blueberries, flax seeds, almond milk, almond butter, frozen yoghurt topped with granola and 6 blueberries.
Pineapple Smoothie (New)
from R85.00
Pineapple Smoothie (219kcal). Frozen pineapple frozen banana, avocado, spinach, almond milk, drizzle of honey topped with flax seeds.
Fuel Up Smoothie Mix
from R75.00
A nutritious blend for easy, energizing smoothies—perfect for Ramadan and sustained energy!
Premixes
1
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
