TLC On The Track
Burgers, Light Meals, Pasta, Salad, Curry, Homemade, Healthy, Soup, Dessert, Wraps
⭐Most Popular Items
5
Grilled Chicken Salad
from R162.00
Lemon and herb marinated chicken cubes ,chunky cucumber,rosa tomato ,cubed avo ,halloumi ,black olives and a zesty lemon dressing.Garnished with a garlic roasted bruschetta.
TLC Famous Beef Burger
from R168.00
200g Home made beef patty served on a seeded bun with our sour cream and fresh basil base , topped with streaky bacon , fried onion , cheddar and TLC oriental chutney served with shoestring fries
Buttermilk Crusted Chicken Schnitzel
from R168.00
Our famouse buttermilk marinated, deep fried chicken fillet served with a choice of mash or shoestring fries.
Meatball Baguette
from R132.00
Herb infused homemade beef meatballs cooked in our Napolitana sauce on a toasted baguette with fresh rocket.Topped with melted parmesan and mozzarella.
Buttermilk Crusted Chicken Burger
from R162.00
Buttermilk crusted chicken fillet served on a seeded bun with a sour cream and fresh basil. Topped with our cheddar cheese and our TLC sweet chilli mayo sauce . Served with shoestring fries.
Breakfast
8
Smashed Avo
from R120.00
Smashed avo, fried onion and TLC homemade zucchini pickle on toast of your choice.Finished with fresh rocket, toasted almonds and roasted rosa tomato.
Low Carb Breakfast
from R138.00
2 Eggs your way, pan fried halloumi, bacon, sliced avo, herb cream cheese. fried onion and finished with fresh rocket and roasted rosa tomato.
Easy Scramble
from R90.00
Scrambled eggs served on toast of your choice with sliced avo and roasted rosa tomato.
TLC Breakfast
from R168.00
2 Eggs your way, honey glazed bacon, beef banger, sautéed mushrooms, shoestring fries, roasted rosa tomato and toast of your choice.
French Toast Tower
from R144.00
Ciabatta dipped in egg and pan fried till golden brown. Layered with creamy spinach and mushrooms, drizzled with balsamic reduction and finished off with parmesan shavings and rosa tomato.
Health Bowl
from R98.40
Locally made triple thick Turkish yoghurt topped with home mede granola , fresh seasonal fruit and finished with a drizzle of honey.
Bacon Omelette
from R153.60
3 egg omelette with bacon , cheddar,mozzarella, sun-dried tomato pesto and roasted rosa tomato, served with toast of your choice.
Mushroom Ragu Omelette
from R138.00
3 egg omelette with mushrooms in a tomato ragu with emmental,mozzarella cheese and roasted rosa tomato .Served with toast of your choice .
Toasted Sandwiches
5
TLC Baguettes
3
Meatball Baguette
from R132.00
Herb infused homemade beef meatballs cooked in our Napolitana sauce on a toasted baguette with fresh rocket.Topped with melted parmesan and mozzarella.
Avo Pesto Halloumi Baguette
from R120.00
Pan-fried halloumi ,avo,red pepper pesto , hummus and rocket served on a freshly toasted baguette.
Buttermilk Crispy Chicken Baguette
from R132.00
Buttermilk crusted chicken fillet served on a seeded bun with a sour cream and fresh basil. Topped with cheddar cheese and our TLC sweet chilli mayo sauce . Served with shoestring fries.
Open Sandwiches
3
Pulled Pork and Pickle Open Sandwich
from R138.00
Slow roasted miso marinated pulled pork ,served on lightly toasted sourdough, with emmental , TLC pickled zucchini and mayo then finished with rocket
Waldorf Chicken Sandwich
from R132.00
A twist on the classic Waldorf this chicken , apple,grape,celery,almond and red onion filling mixed with a tangy mayonnaise dressing and served on a slice of Low GI bread with a rocket base.
Chicken Waffle Sandwich
from R144.00
A crispy savoury waffle sandwich filled with our famous buttermilk crusted chicken strips , fresh rocket ,honey glazed bacon and finished with a rich 3 cheese sauce.
Wraps
3
Pulled Pork Pineapple Slaw Wrap
from R150.00
Slow cooked pulled pork , tangy slaw and pineapple ,red onion ,tomato and fresh herb salsa.
Buttermilk Chicken and Slaw Wrap
from R150.00
Crispy buttermilk crusted chicken strips and an Asian slaw with a mayo dressing.
Halloumi & Vegetable Wrap
from R132.00
Grilled halloumi,sautèed seasonal julienne vegetables, sundried tomato pesto,olives,baby spinach and avo .
Samoosa
1
Tapas
5
Deep Fried Mac & Cheese
from R78.00
Trio of deep -fried mac and cheese balls with our homemade bacon jam centre , served on a bed of creamy cheese sauce .
Charcuterie Board
from R264.00
Duo of cheeses-cumin boerenkaas and camembert,homemade oriental chutney,salami ,marinated olives ,crackers and fresh seasonal fruit .
Truffle Fries
from R90.00
Shoestring fries drizzled in truffle oil, topped with grated parmesan cheese and served with a lemony mayo dipping sauce.
Grilled Halloumi
from R72.00
Halloumi fingers grilled and served warm with a lemon wedge and our homemade sweet chilli.
Panko Crumbed Camembert
from R162.00
Served with crispy tortilla wedges, bruschetta and our homemade oriental chutney.
Salads
4
Grilled Chicken Salad
from R162.00
Lemon and herb marinated chicken cubes ,chunky cucumber,rosa tomato ,cubed avo ,halloumi ,black olives and a zesty lemon dressing.Garnished with a garlic roasted bruschetta.
Strawberry and Peanut Salad
from R144.00
Strawberry ,avo and feta on a bed of locally grown salad greens,topped with crushed peanut brittle and served with a decadent peanut butter dressing on the side..
Leafy Green Salad
from R96.00
Locally grown salad greens,chunky cucumber, grated carrot,rosa tomato,olives,feta,and red onion with a fresh lemon olive oil dressing .served with a herb bruschetta.
Asian Coleslaw
from R144.00
Coleslaw with red and vhite cabbage ,peanuts ,and coriander tossed in a tahini ,soy and honey dressing and topped with buttermilk crusted chicken strips and finished with sesanwma.
Burgers
4
TLC Famous Beef Burger
from R168.00
200g Home made beef patty served on a seeded bun with our sour cream and fresh basil base , topped with streaky bacon , fried onion , cheddar and TLC oriental chutney served with shoestring fries,
Buttermilk Herb Crusted Chicken Burger
from R162.00
Buttermilk crusted chicken fillet served on a seeded bun with a sour cream and fresh basil. Topped with our cheddar cheese and our TLC sweet chilli mayo sauce . Served with shoestring fries.
Pulled Brisket Burger
from R168.00
200g 8-hour slow cooked beef brisket topped with tangy coleslaw (Contains nuts ),caramelised onion and rocket on a freshly baked bun .Served with shoestring fries.
Shroom Burger
from R168.00
200g homemade beef patty served on a seeded bun with our sour cream and fresh basil base topped with cheddar cheese and a creamy mushroom and brandy sauce.Served with shoestring fries.
Homestyle
9
Buttermilk Crusted Chicken Schnitzel
from R168.00
Our famouse buttermilk marinated, deep fried chicken fillet served with a choice of mash or shoestring fries.
Lamb Chops with Chimichurri
from R300.00
Trio of flame grilled lamb chops, served with shoestring fries ,a side salads and homemade chimichurri .
Cashew Nut and Cauliflower Breyani
from R150.00
Lightly curried cauliflower,chickpea ,green beans,cashew nuts and dried cranberries in a fragrant rice .Served with a sambal salad.
Basil Pesto Pasta
from R138.00
TLC homemade basil pesto ,tossed with fusilli pasta , oven roasted rosa tomatoes , a splash of cream and finished with grated parmesan.
Mushroom Ragu Gnocchi
from R150.00
Finely chopped mushrooms in a savoury tomato ragu over gnocchi and finished with fresh parsley.
Meatballs Napolitana Pasta
from R168.00
Herb infused homemade beef meatballs served in our special napolitana sauce with fusilli pasta , sprinkled with parmesan and finished with parsley.
The Ultimate Chicken Pie
from R168.00
Genourous serving of pulled chicken and mushrooms in a creamy sauce , covered with puff pastry and baked till golden brown . Served with a side salad and gravy .
Beer Battered Hake & Fries
from R162.00
Hake fillet battered in our local beer batter, deep-fried till golden, and served with our homemade tangy tartar sauce and a choice of shoestring fries or a side salad.
Baked Salmon
from R348.00
160g Salmon fillet baked with fresh lemon and Dijon mustard.Served with a rocket , rosa tomato, avo and parmesan salad tossed in a lemony olive oil dressing
Extras
8
Shoestring Fries
from R48.00
Side Salad
from R48.00
Chunky salad with cucumber, cherry tomatoes, red onion, feta, kalamata olives and lemon flavoured olive oil .
Creamy Mash
from R48.00
TLC’s Homemade Oriental Chutney
from R36.00
TLC’s Homemade Sweet Chilli
from R36.00
Creamy mushroom & Brandy Sauce
from R48.00
3 Cheese Creamy Sauce
from R48.00
Black Pepper Cream Sauce
from R48.00
Dessert
2
Beverages
4
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
