The flavour of cinnamon is due to an aromatic essential oil that It is made up of. Used in desserts, savoury dishes and curries. Cinnamon is the spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight
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