Also known as nhania, a pleasant aromatic and spicy seed, unroasted seeds can also be planted for fresh coriander, a "MUST" in every" Indian curry." These seeds are an excellent source of minerals like iron, copper, potassium, magnesium, zinc and manganese. It also contains an ample amount of vitamin C.
Get groceries at in-store prices
Shop over 10,000 of your Pick n Pay favourites
Your groceries delivered in under an hour