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Highlights
Fresh Fruit
29
Apples Golden Delicious 1kg
from R34.99
Enjoy a naturally sweet and satisfying snack with our Apples Golden Delicious. A healthy and convenient choice for any time of day. 1kg of goodness.
Apricots 750g
from R50.00
Our fresh apricots, in a handy 750g pack, are a naturally sweet and healthy snack. Perfect on their own or added to your favourite dishes.
Avocadoes 2s
from R49.99
Two halves of fresh avocado, simply prepared. A healthy and satisfying choice.
Bananas 1kg
from R29.99
A classic for a reason. Enjoy a kilogram of fresh, naturally sweet bananas, perfect for a healthy snack or adding to your favourite recipes.
Cherries 250g
from R34.99
Plump and juicy cherries, naturally sweet and bursting with flavour. A healthy and refreshing snack. 250g.
Coconuts
from R20.00
A light and refreshing taste of the tropics. Enjoy the subtle sweetness and creamy texture of this naturally healthy snack. Perfect on its own or as a base for a vibrant smoothie.
Grapes - Red
from R36.99
A healthy and delicious snack, perfect on its own or as part of a fruit salad. Naturally sweet and refreshing.
Grapes - White
from R36.99
Naturally sweet and delightfully refreshing, these white grapes are a simple and healthy snack. A perfect pick-me-up any time of day.
Lemons 1kg
from R29.99
Add a healthy zest to your cooking with our fresh lemons. Packed with vitamin C, perfect for drinks, dressings, and more. 1kg.
Lemons 3s
from R19.99
A refreshing blend of lemon flavours to invigorate your day. Packed with Vitamin C, this is a light and healthy choice.
Litchis 250g
from R34.99
Naturally sweet and refreshing, these litchis provide a delicious and healthy snack. A perfect boost of vitamins in every bite.
Mangos
from R18.99
Healthy and flavourful. Mangos are a perfect choice for a light and refreshing snack.
Naartjies 1kg
from R40.00
A 1kg bag of naturally sweet and juicy naartjies. A healthy and refreshing snack packed with vitamin C.
Naartjies 3s
from R40.00
Three perfectly ripe naartjies, a healthy and refreshing source of vitamin C. A simple, naturally sweet treat.
Nectarines 3s
from R25.00
Three whole nectarines, naturally sweet and a healthy source of vitamins.
Nectarines 750g
from R34.99
A healthy and naturally sweet snack, perfect on its own or as part of a balanced meal. Enjoy the juicy goodness of these fresh nectarines. 750g.
Oranges 3s
from R39.99
A refreshingly healthy snack of three whole oranges, perfect for a burst of vitamin C. Simply peeled and ready to enjoy.
Papaya Cup
from R14.99
Our Papaya Cup is a light and refreshing choice. Enjoy a healthy and naturally sweet treat.
Papayas
from R24.99
A healthy portion of fresh, ripe papayas. An ideal light bite or refreshing end to your meal.
Peaches 750g
from R34.99
Naturally sweet and refreshing, these peaches offer a healthy and delicious snack. Perfect on their own or as part of a balanced meal.
Pears Packham 1kg
from R22.99
A healthy and satisfying portion of fresh pears. Perfect as a snack or dessert. Enjoy the natural sweetness.
Pineapple Cups
from R14.99
A refreshing and healthy option. Enjoy chunks of fresh pineapple, a naturally sweet and satisfying treat. Perfect as a light snack or a guilt-free dessert.
Pineapples
from R24.99
Naturally sweet and refreshing. A healthy and delicious treat on its own or as a vibrant addition to your meal.
Spanspek
from R44.99
A refreshing and hydrating melon, perfect as a light snack or a healthy start to your day.
Strawberries 250g
from R54.99
Delicious and naturally sweet, a healthy handful of fresh strawberries. Perfect for a light snack or as part of a balanced meal.
Sweet Melon
from R44.99
A light and refreshing mix of sweet melon chunks. The perfect healthy snack or dessert.
Watermelon Cups
from R14.99
A refreshing and healthy way to enjoy watermelon, served in convenient cups. Perfect for a light snack.
Watermelon Large
from R99.99
A generous portion of refreshing watermelon. A light and hydrating choice, perfect on its own or as a healthy side.
Watermelon Quarters
from R26.99
A vibrant burst of juicy refreshment, our Watermelon Quarters are a naturally sweet and hydrating choice. Perfect as a light snack or a healthy dessert.
Fresh Vegetables
28
Beetroot 1kg
from R19.99
Wholesome and earthy beetroot, perfect roasted, boiled, or juiced. A healthy addition to your diet.
Brinjal
from R9.99
A healthy and delicious eggplant. Perfect as a light meal or a satisfying side.
Broccoli 300g
from R29.99
300g of broccoli. A simple and healthy side to complement your meal.
Butternut
from R14.99
Butternut squash, a great source of vitamins.
Cabbage
from R19.99
A healthy portion of cabbage.
Cabbage Half
from R14.99
A simple yet satisfying half cabbage, A healthy and versatile vegetable.
Calabash
from R14.99
A light and healthy vegetable.
Carrots 1kg
from R14.99
Enjoy a kilogram of fresh, whole carrots, perfect for adding a healthy crunch to your diet. A versatile staple for roasting, steaming, or snacking.
Cauliflower 400g
from R29.99
A healthy portion of cauliflower, simply prepared to let its natural flavour shine. Perfect as a light meal or a nutritious side dish.
Cucumber
from R16.99
A simple, refreshing addition to any meal. Crisp and hydrating.
Gem Squash Sock
from R19.99
A healthy and simple way to enjoy gem squash.
Green Beans
from R19.99
A simple yet nutritious addition to any meal.
Green Pepper 3s
from R39.99
A vibrant and nutritious option, perfect addition for a light lunch or dinner.
Hubbard Squash
from R49.99
Naturally sweet and satisfying, our Hubbard Squash is a simple, wholesome way to add nutrients to your meal.
Lettuce
from R18.99
A light and refreshing option, perfect as a side or a base for your favourite healthy toppings. A simple way to add essential vitamins and minerals to your meal.
Mushrooms 200g
from R24.99
Our Mushrooms 200g offer a healthy and delicious addition to any meal. Enjoy as a side or a topping.
Okra 250g
from R14.99
A healthy and delicious addition to any meal.
Onions 1kg
from R17.99
A staple for any healthy kitchen. Add flavour and essential nutrients to your meals with our fresh, locally sourced onions. Perfect for soups, stews, stir-fries, and salads.
Potatoes 10kg
from R130.00
Enjoy 10kg of versatile, wholesome potatoes. Perfect for balanced meals and family favourites. A healthy source of energy and essential nutrients.
Potatoes 1kg
from R19.99
Simple, versatile, and naturally nutritious. Perfect boiled, mashed, roasted, or baked for a healthy side dish.
Pumpkin
from R49.99
A comforting and naturally sweet source of fibre. Enjoy this simple, healthy dish.
Pumpkin Half
from R26.99
This pumpkin half is a healthy and hearty choice, perfect as a side or light meal. Enjoy the natural sweetness and goodness.
Rainbow Peppers
from R44.99
A vibrant mix of colourful peppers.
Spinach Bunch
from R9.99
Fresh and healthy spinach. A great source of vitamins and minerals.
Sweet Corn 300g
from R29.99
300g of naturally sweet corn, a healthy and delicious side.
Sweet Potatoes 1kg
from R29.99
Sweet potatoes are a healthy and versatile source of energy. Enjoy them roasted, mashed, or baked for a naturally sweet and nutritious addition to your meal.
Sweet Potatoes 2kg
from R54.99
Sweet potatoes, a healthy and versatile option for roasting, mashing, or adding to stews. A great source of vitamins and fibre.
Tomatoes 1kg
from R24.99
A kilo of fresh, ripe tomatoes. A healthy and versatile addition to any meal. Perfect for salads, sauces, or a tasty snack.
Fresh Herbs
4
Chillies Green 50g
from R9.99
Add a healthy kick to your meal with these fresh green chillies. Perfect for those who enjoy a bit of spice.
Chillies Red 50g
from R9.99
Chillies Red 50g can add a healthy kick to your favourite dishes. Use sparingly to enhance flavour.
Garlic 100g
from R24.99
A generous portion of garlic (100g) to add flavour and potential health benefits to your cooking. A simple way to boost the nutritional value of your meals.
Ginger Garlic Chillies Mix
from R24.99
A vibrant mix of ginger, garlic, and chillies offering a flavourful, low-calorie boost to any meal. Enjoy the natural goodness and spice!
Grocery
25
Dragon 500ml
from R20.00
An invigorating energy boost in a can. Perfect for that extra burst when you need it.
Eggs 6s
from R30.00
6 Eggs tray.
Spicy Secrets Cajun Marinade 250ml
from R80.00
Our Spicy Secrets Cajun Marinade 250ml is perfect for adding a kick to your chicken, fish, or veggies. Get ready for a flavour explosion!
Spicy Secrets Cajun Marinade Pouch
from R30.00
Our secret blend of Cajun spices, ready to infuse your meal with a fiery kick. Simply marinate and cook.
Spicy Secrets Carrot Pickle 250ml
from R80.00
Our Spicy Secrets Carrot Pickle (250ml) is a South African-style pickle.
Spicy Secrets Curry Chillie Pickle 250ml
from R80.00
A 250ml jar of our fiery curry chilli pickle. Adds a spicy kick to any meal. A perfect accompaniment to your curry or sandwich.
Spicy Secrets Farmstyle Marinade 250ml
from R80.00
This marinade adds a spicy, farm-style kick to your favourite dishes. Perfect for grilling or roasting. 250ml bottle.
Spicy Secrets Farmstyle Marinade Pouch
from R30.00
Our Spicy Secrets Farmstyle Marinade Pouch delivers a bold, flavourful kick to your meal.
Spicy Secrets Garlic 250ml
from R70.00
Our Spicy Secrets Garlic 250ml adds a bold, spicy kick to any meal. Perfect as a condiment or to spice up your favourite dishes.
Spicy Secrets Ginger Garlic 250ml
from R55.00
A fiery blend of ginger and garlic, perfect for adding a spicy kick to your favourite dishes. 250ml of pure flavour.
Spicy Secrets Green Chilli Garlic Masala Pouch
from R20.00
A pouch full of flavour! This spicy green chilli and garlic masala is sure to add a kick to your meal.
Spicy Secrets Green Chillie Garlic Masala 250ml
from R80.00
A flavour-packed masala with green chillies and garlic. This 250ml tub is perfect for adding a spicy kick to your favourite dishes.
Spicy Secrets Kashmiri Marinade 250ml
from R80.00
Our Spicy Secrets Kashmiri Marinade (250ml) is a versatile addition to your kitchen. It’s perfect for adding a kick to your favourite dishes.
Spicy Secrets Kashmiri Marinade Pouch
from R30.00
Our Spicy Secrets Kashmiri Marinade Pouch offers a taste of authentic flavour. Try it tonight!
Spicy Secrets Lemon Pickle 250ml
from R80.00
Our Spicy Secrets Lemon Pickle (250ml) is a South African-style pickle. Enjoy the bold spices!
Spicy Secrets Mango Atchaar 250ml
from R80.00
Spicy, tangy and bursting with flavour, our mango atchaar is the perfect condiment to add a fiery kick to any meal. This is a South African favourite! 250ml of pure deliciousness.
Spicy Secrets Onion Pickle 250ml
from R80.00
Our Spicy Secrets Onion Pickle is a flavour explosion! Perfect with curries, cheeses or even just on its own as a fiery snack. This 250ml jar is packed with a bold, tangy taste that will awaken your senses.
Spicy Secrets Plain Crushed Garlic Pouch
from R20.00
Spicy, garlicky crushed flavour in a handy pouch. Perfect for adding a zing to any meal!
Spicy Secrets Red Chilli Ginger Garlic Masala Pouch
from R20.00
A fiery pouch of flavour! Ginger and garlic dance with red chilli in this masala mix. Perfect to spice up any meal.
Spicy Secrets Red Ginger Garlic Masala 250ml
from R80.00
A small but mighty portion of our signature red ginger garlic masala. Adds a spicy kick to any meal. Great for adding flavour to your favourite dishes.
Spicy Secrets Roast Marinade 250ml
from R80.00
Our Spicy Secrets Roast Marinade is the perfect way to add a kick to your roasts. Each 250ml bottle is packed with flavour, ready to transform your next meal.
Spicy Secrets Roast Marinade Pouch
from R30.00
A fiery blend of spices ready to transform your roast. Simply marinate and cook for a deeply flavourful experience.
Spicy Secrets Salt & Pepper Marinade 250ml
from R80.00
Our Spicy Secrets Salt & Pepper Marinade adds a real kick to your cooking. Perfect for chicken, fish, or tofu, it's a simple way to add flavour to any meal. 250ml bottle.
Spicy Secrets Salt & Pepper Marinade Pouch
from R30.00
Our Spicy Secrets Salt & Pepper Marinade Pouch is a flavour sensation waiting to happen. Simply add your favourite meat or veggies, marinate, and cook for a delicious, spicy kick.
Water Still 500ml
from R10.00
Pure and simple refreshment. Our 500ml bottle of still water is perfect to quench your thirst.
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