Henry's SuperSpar Newcastle Corner
Highlights
Ready 2 Eat
16
Chikka Chicken Chikka Chicken Burger & Chips (1s)
from R40.00
A freshly prepared crispy Chikka Chicken burger served with a side of golden chips. A satisfying and flavourful meal option available from the SPAR deli counter.
MYSPAR 2x Chikka Chicken Burgers
from R38.00
Two freshly prepared crispy Chikka Chicken burgers from the SPAR deli. A satisfying double portion of golden fried chicken burgers, perfect for sharing or a hearty meal.
MYSPAR Bacon & Feta with Avo Pizza (1s)
from R110.00
A freshly baked pizza topped with crispy bacon, creamy feta cheese, and rich avocado. A gourmet flavour combination available from the SPAR bakery, perfect for a satisfying meal.
MYSPAR Beef Shawarma (1s)
from R60.00
A freshly prepared beef shawarma wrap filled with seasoned, slow-cooked beef and garnished with salad and sauces. A delicious Middle Eastern-inspired meal available from the SPAR deli.
MYSPAR Chicken Shawarma (1s)
from R55.00
A freshly prepared chicken shawarma wrap featuring juicy, marinated chicken with fresh salad toppings and sauce, all wrapped in a soft flatbread. A popular deli meal inspired by Middle Eastern cuisine.
MYSPAR El Mexicano Pizza (1s)
from R120.00
A freshly baked pizza inspired by Mexican flavours, topped with spiced beef, jalapeños, peppers, and cheese. A bold and zesty pizza for those who love a bit of heat. Available from the SPAR bakery.
MYSPAR Greek Salad (250g)
from R32.00
A freshly prepared classic Greek salad with crisp cucumber, ripe tomatoes, olives, red onion, and creamy feta cheese, drizzled with a herb-infused dressing. A light and refreshing option from the SPAR deli.
MYSPAR Hawaiian Pizza (1s)
from R105.00
A freshly baked classic Hawaiian pizza topped with tomato sauce, mozzarella cheese, ham, and sweet pineapple chunks. A popular and satisfying pizza option available from the SPAR bakery.
MYSPAR Henry's Beef Pizza (1s)
from R80.00
A generously topped freshly baked beef pizza from Henry's, available at SPAR. Loaded with seasoned ground beef and melted cheese on a flavoursome tomato base.
MYSPAR Henry's Chicken Pizza (1s)
from R80.00
A freshly baked Henry's chicken pizza loaded with tender chicken pieces and melted cheese on a rich tomato base. A satisfying and delicious pizza option from the SPAR bakery.
MYSPAR Henry's Meat Feast Pizza (1s)
from R120.00
A hearty freshly baked Meat Feast pizza from Henry's, piled high with a generous selection of meats including beef, chicken, and more. The ultimate indulgence for meat lovers.
MYSPAR Margarita Pizza (1s)
from R95.00
A freshly baked classic Margherita pizza topped with rich tomato sauce, creamy mozzarella, and fresh basil. A timeless favourite that celebrates the simplicity of quality ingredients.
MYSPAR Regina Pizza (1s)
from R105.00
A freshly baked Regina pizza topped with a classic combination of tomato sauce, ham, mushrooms, and mozzarella cheese. A timeless and well-loved pizza available from the SPAR bakery.
MYSPAR Sweet Chilli Chicken Pizza (1s)
from R105.00
A freshly baked pizza topped with tender chicken, a sweet chilli sauce drizzle, and melted cheese. A flavourful combination of sweet heat and savoury goodness available from the SPAR bakery.
MYSPAR Three Cheese Pizza (1s)
from R105.00
A rich and indulgent freshly baked pizza loaded with a trio of premium cheeses. Creamy, gooey, and packed with cheesy flavour – a must for cheese lovers available at the SPAR bakery.
SPAR Whole Grilled Chicken (1s)
from R115.00
A freshly grilled whole chicken from the SPAR deli, seasoned and cooked to golden perfection. Juicy and flavourful, perfect for a quick and satisfying family meal with minimal preparation.
Hot Drinks
8
Five Roses Ceylon Blend Tagless Tea Bags (102pk)
from R86.00
South Africa's beloved Five Roses Ceylon tea, known for its rich amber colour and smooth, well-rounded flavour. This 102-pack of tagless tea bags is ideal for everyday tea enjoyment at home or the office.
Freshpak Pure Rooibos Tea Bags (40pk)
from R55.00
100% pure South African Rooibos tea, naturally caffeine-free and rich in antioxidants. Freshpak Rooibos has a distinctive, earthy flavour perfect for enjoying hot or cold. This 40-pack is ideal for everyday use.
Nescafé Classic Soluble Coffee (200g)
from R190.00
NESCAFÉ Classic instant coffee, crafted from a unique blend of roasted coffee beans for a rich, smooth, and aromatic cup every time. Simply add hot water or milk. A trusted global coffee favourite in a 200g jar.
Nescafé Instant Cappuccino (10x18g)
from R100.00
A delicious instant cappuccino mix that delivers a frothy, café-style cappuccino at home. Each sachet makes one perfectly balanced cup with a smooth foam on top. Available in a convenient 10-sachet pack.
Nescafé Instant Latte, Salted Caramel (10x18g)
from R100.00
A delicious instant cappuccino mix that delivers a frothy, café-style cappuccino at home. Each sachet makes one perfectly balanced cup with a smooth foam on top. Available in a convenient 10-sachet pack.
Nescafé Ricoffy Soluble Chicory and Coffee Granules (250g)
from R95.00
South Africa's beloved RICOFFY – a blend of coffee and chicory granules that creates a uniquely smooth and mellow cup. Perfect for those who enjoy a milder coffee experience. Available in a 250g jar.
Nescafé Ricoffy Soluble Chicory and Coffee Granules (750g)
from R225.00
The trusted NESCAFÉ RICOFFY blend of coffee and chicory in a large 750g value jar. Enjoy a smooth, mellow, and comforting cup every day. A South African household favourite for generations.
Nestlé Cremora Coffee & Tea Creamer (750g)
from R75.00
A classic non-dairy creamer that adds a smooth, creamy taste to your coffee or tea. Nestlé Cremora has been a South African kitchen staple for decades. Available in a convenient 750g tub.
Cold Drinks
46
7UP Sugar Free Lemon and Lime Flavoured Soft Drink (2L)
from R20.00
A carbonated, calorie-free lemon and lime-flavoured soft drink, offering the crisp, clean taste of the original formula without the sugar. Packaged in a large 2-litre bottle, it provides a guilt-free, caffeine-free, and refreshing beverage option suitable for sharing at parties, picnics, or during meals
AQuellé Sparkling Natural Spring Water (1.5L)
from R20.00
Crisp and refreshing sparkling natural spring water, sourced from natural springs. Lightly carbonated and free from artificial additives. Available in a convenient 1.5L bottle, perfect for on-the-go hydration.
AQuellé Still Natural Spring Water (1.5L)
from R20.00
Pure and refreshing still natural spring water sourced from natural underground springs. Free from artificial flavours and preservatives. Ideal for everyday hydration in a handy 1.5L bottle.
Brookes Oros Squash, Orange (2L)
from R57.00
A beloved South African orange-flavoured squash concentrate. Dilute with water for a refreshing, fruity drink the whole family will enjoy. Contains added vitamin C and is free from artificial colourants.
Cappy 100% Still Fruit Juice Blend, Orange Mango (1.5L)
from R43.00
A refreshing blend of 100% orange and mango fruit juice with no added sugar or preservatives. Naturally sweet and packed with fruity goodness, perfect for the whole family to enjoy.
Coca-Cola No Sugar No Caffeine Soft Drink (2.25L)
from R23.00
The great taste of Coca-Cola with zero sugar and zero caffeine. A refreshing, guilt-free option for those looking to reduce their sugar and caffeine intake. Available in a large 2.25L bottle.
Coca-Cola No Sugar Soft Drink (300ml)
from R13.00
The classic Coca-Cola flavour with no sugar in a convenient 300ml can. Great for on-the-go enjoyment – the same refreshing Coke taste you love, without the sugar.
Coca-Cola Original Taste Less Sugar Soft Drink, Less Sugar (2L)
from R35.00
The original Coca-Cola taste with less sugar, available in a 2L bottle. A refreshing soft drink option for those looking to reduce their sugar intake without compromising on flavour.
Coca-Cola Original Taste Soft Drink (1.5L)
from R26.00
The world's most iconic carbonated soft drink in a convenient 1.5L bottle. Enjoy the perfectly balanced, refreshing taste of original Coca-Cola with every sip.
Coca-Cola Original Taste Soft Drink (440ml)
from R18.00
The iconic Coca-Cola flavour in a single-serve 440ml can. Perfect for enjoying chilled on its own or paired with your favourite meal or snack.
Fanta Soft Drink, Grape Flavoured (2L)
from R26.00
A vibrant, sweet and fruity grape-flavoured carbonated soft drink. Fanta Grape delivers a fun and refreshing burst of flavour, perfect for parties, gatherings, or anytime refreshment. Available in a 2L bottle.
Fanta Sparkling Drink, Orange Flavoured (2L)
from R26.00
The classic orange-flavoured Fanta sparkling drink – bright, fruity, and refreshing. A favourite for all ages, perfect for sharing at the table or enjoying chilled on a warm day. Available in a 2L bottle.
Monster Energy Drink (500ml)
from R25.00
A powerful energy drink loaded with caffeine, B vitamins, and taurine to fuel your body and mind. Monster delivers a massive boost of energy, making it perfect for long days, workouts, or late nights.
Pepsi Light Cola Flavoured Soft Drink (2L)
from R24.00
Pepsi Light – the lighter, lower-calorie cola option with the same refreshing Pepsi cola taste. Great for those watching their calorie intake without sacrificing on flavour. Available in a 2L bottle.
Pepsi MAX Zero Sugar Soft Drink, Cola Flavoured (2L)
from R21.00
Pepsi MAX with zero sugar and zero calories, delivering maximum cola taste. A bold and refreshing carbonated soft drink for those who want the full Pepsi experience with no sugar. Available in a 2L bottle.
Pepsi Soft Drink, Cola Flavoured (2L)
from R25.00
The classic Pepsi cola – crisp, refreshing, and full of flavour. With its bold and smooth taste, Pepsi is a great choice for meals, events, and everyday refreshment. Available in a 2L bottle.
Powerade Sports Drink, Jagged Ice (500ml)
from R20.00
A refreshing sports drink from Powerade designed to hydrate and replenish electrolytes lost during exercise. The Jagged Ice flavour delivers a cool, crisp taste perfect for active lifestyles.
Reboost Energy Drink, Original Flavoured (500ml)
from R13.00
An affordable and refreshing South African energy drink that provides a quick boost of energy and vitality. The original flavour is light and easy to drink, making it perfect for any time of day.
Red Bull Energy Drink (250ml)
from R25.00
The world's most popular energy drink – Red Bull gives you wings! Formulated with caffeine, taurine, and B vitamins to improve performance and concentration. Available in the classic 250ml can.
Red Bull Energy Drink (355ml)
from R34.00
The iconic Red Bull energy drink in a larger 355ml can. Packed with caffeine, taurine, and B vitamins to enhance alertness, concentration, and energy levels. Perfect for when you need that extra boost.
Red Bull Sugar Free Energy Drink (250ml)
from R25.00
The same great Red Bull energy boost with zero sugar. Formulated with caffeine, taurine, and B vitamins for improved performance and focus, without the added sugar. Available in a classic 250ml can.
Red Bull Sugar Free Energy Drink (355ml)
from R34.00
Red Bull Sugar Free in a larger 355ml can. Enjoy the iconic energy-boosting benefits of Red Bull – with caffeine, taurine, and B vitamins – and zero sugar.
Schweppes Dry Lemon Juice Drink (1L)
from R25.00
A classic Schweppes Dry Lemon carbonated juice drink with a crisp, tangy lemon flavour. Light and refreshing, it's perfect as a mixer or enjoyed on its own over ice.
Score Energy Drink, Striker (500ml)
from R18.00
Score Striker is an affordable and refreshing energy drink in a 500ml can. Designed to give you the boost you need to power through your day, with a smooth and pleasant flavour.
SPAR Soft Drink, Cranberry & Apple Flavoured (2L)
from R17.00
A refreshing SPAR own-brand sparkling soft drink with a fruity cranberry and apple flavour. Sweet, tangy, and perfectly carbonated – great for everyday refreshment or mixing at a party.
SPAR Soft Drink, Soda Water (2L)
from R17.00
Clean and crisp SPAR soda water in a large 2L bottle. Perfectly carbonated and unflavoured, ideal as a mixer with spirits, a refreshing drink on its own, or for adding fizz to fruit juice.
SPAR Sparkling Soda Water (1L)
from R14.00
Light and refreshing SPAR sparkling soda water in a 1L bottle. Unflavoured and calorie-free, ideal for mixing cocktails, lightening fruit juices, or enjoying as a crisp, bubbly drink on its own.
SPAR Sparkling Soft Drink, Cola Flavoured (2L)
from R16.00
SPAR's own-brand cola-flavoured sparkling soft drink. Crisp, sweet, and refreshingly carbonated, it's a great everyday cola option at a great price. Available in a 2L bottle.
SPAR Sparkling Soft Drink, Cola Flavoured (3L)
from R25.00
A large 3L bottle of SPAR's cola-flavoured sparkling soft drink. Great value for entertaining and large gatherings. Enjoy the refreshing cola taste everyone loves.
SPAR Sparkling Soft Drink, Lemonade Flavoured (2L)
from R18.00
SPAR's refreshing lemonade-flavoured sparkling soft drink in a 2L bottle. Sweet, bubbly, and light, it's perfect for the whole family. Great on its own or as a mixer.
SPAR Spring Water, Still (5L)
from R32.00
Pure, refreshing still spring water in a large 5L bottle. Great for home and the office, keeping the whole family hydrated throughout the day. Naturally clean and free from artificial additives.
Sparletta Soft Drink, Iron Brew (2L)
from R22.00
South Africa's beloved Sparletta Iron Brew – a unique and iconic orange-hued carbonated soft drink with a distinctively sweet, fruity flavour. A true nostalgic favourite for generations.
Sparletta Soft Drink, Pine Nut (1.5L)
from R21.00
Sparletta Pine Nut – a distinctive South African soft drink with a unique pine nut flavour. Sweet, lightly carbonated, and refreshingly different. Available in a 1.5L bottle.
Sparletta Soft Drink, Pine Nut (2L)
from R22.00
The iconic Sparletta Pine Nut soft drink in a large 2L bottle. With its unique and uniquely South African pine nut flavour, it's a nostalgic and refreshing choice for the whole family.
Sparletta Soft Drink, Sparberry (2L)
from R22.00
Sparletta Sparberry – a refreshing South African carbonated soft drink with a distinctive, fruity berry flavour. Light, sweet, and perfectly effervescent. A family favourite in a 2L bottle.
Sprite Sparkling Drink, Lemon-Lime Flavoured (2L)
from R26.00
Sprite's classic lemon-lime sparkling drink in a large 2L bottle. Clean, crisp, and perfectly balanced between sweet and citrusy. Great for sharing at meals and social occasions.
Stoney Ginger Beer Soft Drink, Classic (2L)
from R25.00
A boldly flavoured classic ginger beer from Stoney with a distinctive fiery ginger kick. Carbonated, sweet, and spicy – Stoney is a beloved South African favourite perfect for any occasion.
Thirsti Sparkling Natural Spring Water (1.5L)
from R18.00
Lightly sparkling natural spring water from Thirsti in a convenient 1.5L bottle. Crisp, clean, and refreshing – a great bubbly water option for everyday hydration without any artificial additives.
Thirsti Still Natural Spring Water (330ml)
from R11.00
Pure natural still spring water from Thirsti in a handy 330ml bottle. Perfect for on-the-go hydration. Clean, refreshing, and free from artificial additives.
Thirsti Still Natural Spring Water (5L)
from R32.00
Pure still natural spring water from Thirsti in a large 5L bottle. Great for home, office, or outdoor use. Naturally clean and free from artificial additives, ideal for keeping the family hydrated.
Twist Sparkling Drink, Granadilla Flavoured (2L)
from R25.00
A vibrant, fruity granadilla-flavoured sparkling soft drink from Twist. Refreshingly sweet and bubbly, with a tropical flavour the whole family will love. Available in a 2L bottle.
Valpré Sparkling Spring Water (1L)
from R22.00
Elegant lightly sparkling spring water from Valpré in a 1L bottle. Delicately carbonated and naturally fresh, perfect for pairing with meals or enjoying as a sophisticated everyday drink.
Coca-Cola No Sugar Soft Drink (2.25L)
from R23.00
Enjoy the iconic Coca-Cola taste with no sugar in a large 2.25L bottle. Perfect for sharing at gatherings and social events while keeping it low in calories.
Coca-Cola Original Taste Soft Drink (1L)
from R21.99
Classic Coca-Cola in a handy 1L bottle. The perfectly balanced blend of sweetness and effervescence makes it the world's favourite fizzy drink, great for meals or anytime refreshment.
Schweppes Lemonade Flavoured Drink (1L)
from R25.00
Refreshing Schweppes Lemonade – a classic, lightly carbonated soft drink with a delicate lemon flavour. Perfect on its own or as a mixer with your favourite spirit. Available in a 1L bottle.
MYSPAR Ice (2kg)
from R32.00
A 2kg bag of fresh, clean ice cubes. Perfect for chilling drinks, keeping cooler boxes cold at braais and events, or for any cooling needs.
Deli
9
Eskort Shoulder Bacon (200g)
from R54.00
Premium quality shoulder bacon from Eskort, one of South Africa's most trusted meat brands. Lightly smoked and full of flavour, it's perfect for a hearty breakfast, sandwiches, or as a pizza topping.
Rainbow Simply Chicken Premium Polony (1kg)
from R112.00
A premium quality chicken polony from RAINBOW Simply Chicken. Smooth, mildly flavoured, and convenient – perfect for sandwiches, lunchboxes, and quick everyday meals.
SPAR Beechwood Smoked Diced Bacon (200g)
from R55.00
Quality diced bacon, beechwood smoked for a rich and authentic smoky flavour. Versatile and convenient, perfect for adding to pasta, salads, omelettes, quiches, and more.
SPAR Chicken Polony (1kg)
from R58.00
A smooth and mild SPAR chicken polony in a large 1kg roll. A convenient and popular cold meat option for sandwiches, lunchboxes, and quick snacks. Great value for the whole family.
SPAR Lean Bacon, Beechwood Smoked (200g)
from R50.00
Lean beechwood smoked bacon from SPAR, ideal for health-conscious consumers who love the flavour of bacon. Less fat than regular bacon with the same delicious smoky taste. Perfect for breakfast or cooking.
SPAR Sandwich Ham (200g)
from R40.00
Quality sliced sandwich ham from SPAR, perfect for lunchbox sandwiches and wraps. Mild, lean, and delicious – a convenient cold meat option for everyday meals.
SPAR Smoked Country Ham (200g)
from R40.00
SPAR Smoked Country Ham with a rich, authentic smoked flavour. Ideal for sandwiches, pizza toppings, pasta, and cheese platters. Available in a convenient 200g pack.
SPAR Smoked Ham (200g)
from R40.00
Thinly sliced smoked ham from SPAR with a delicate, smoky flavour. A versatile cold meat option great for sandwiches, wraps, salads, and as a pizza or quiche topping.
SPAR Streaky Bacon, Beechwood Smoked (200g)
from R63.00
Flavourful beechwood smoked streaky bacon from SPAR with rich, crispy layers of fat and lean meat. Perfect for a hearty breakfast, BLT sandwiches, wrapping meats, or adding to pasta dishes.
Bakery
27
Albany Superior Best of Both White Bread (700g)
from R33.00
A hybrid, sliced loaf offering the soft, fluffy texture and taste of white bread combined with the high fiber, vitamins, and minerals of brown bread.
Albany Superior Brown Bread (700g)
from R22.00
Wholesome brown bread with added fiber. Nutritious choice for healthy living.
Albany Superior White Bread (700g)
from R24.00
Soft and fluffy white bread, perfect for sandwiches and toast. A family favorite for any meal.
Albany Ultima Kilojoule Controlled Brown Bread (500g)
from R31.00
A health-conscious, high-fibre, and low-fat brown bread, offering ~70 calories per slice to support calorie-conscious diets. It is Low GI for sustained energy, enriched with vitamins and minerals.
BB Bakeries Brown Bread (700g)
from R22.00
Freshly baked wholesome brown bread made from quality wheat flour. Soft on the inside with a light crust, ideal for sandwiches, toast, or as a side to any meal. A nutritious everyday staple.
BB Bakeries White Bread (700g)
from R23.00
Soft and freshly baked white bread made from premium wheat flour. Perfect for sandwiches, toast, and everyday meals. A classic household staple loved by the whole family.
SASKO Premium Slices Brown Bread (700g)
from R22.00
Premium quality sliced brown bread from SASKO, one of South Africa's leading bakeries. Wholesome, soft, and nutritious – perfect for everyday sandwiches, toast, and lunchboxes.
SASKO Premium Slices White Bread (700g)
from R23.00
Premium quality sliced brown bread from SASKO, one of South Africa's leading bakeries. Wholesome, soft, and nutritious – perfect for everyday sandwiches, toast, and lunchboxes.
SASKO Premium Slices White Bread (700g)
from R23.00
SASKO's premium sliced white bread – soft, fresh, and perfectly baked. A South African household staple ideal for sandwiches, toast, and rolls. Consistent quality you can trust every day.
SPAR Bakery Brown Bread (700g)
from R22.00
Freshly baked wholesome brown bread from the SPAR Bakery. Soft and nutritious, perfect for sandwiches, toast, or as a side with any meal. Baked fresh daily for optimal taste and quality.
SPAR Bakery White Bread, Sliced (700g)
from R25.00
Freshly baked soft sliced white bread from the SPAR Bakery. Baked daily for optimal freshness, it's perfect for sandwiches, toast, and everyday meals. A household staple loved by all.
MYSPAR Banana Loaf (1s)
from R20.00
A freshly baked, moist banana loaf from the SPAR bakery. Made with ripe bananas for a naturally sweet, dense, and flavourful loaf. Perfect for a breakfast treat or afternoon snack.
MYSPAR Jam Swiss Roll (1s)
from R35.00
A freshly baked light sponge cake rolled with sweet strawberry jam, from the SPAR bakery. A classic South African treat that's soft, sweet, and perfect with a cup of tea.
SPAR Bakery Wraps, Large (8s)
from R66.00
Large, soft wheat flour wraps freshly made by the SPAR Bakery. Perfect for burritos, wraps, shawarmas, and quesadillas. Flexible, delicious, and great for creative meal options.
SPAR Bakery Hamburger Rolls, Seeded (6s)
from R31.00
Freshly baked seeded hamburger rolls from the SPAR Bakery. Soft and fluffy with a seed topping for added texture and flavour. Perfect for building the ultimate homemade burger.
SPAR Bakery Hot Dog Rolls (6s)
from R26.00
Freshly baked soft hot dog rolls from the SPAR Bakery. Light, pillowy, and the perfect size to hold your favourite sausage or filling. A family picnic and braai essential.
SPAR Bakery Hot Dog Rolls, Seeded (6s)
from R31.00
Freshly baked hot dog rolls with a seeded topping from the SPAR Bakery. Soft on the inside with a lightly seeded crust, adding extra flavour and texture to your hot dog or any filling.
SPAR Bakery Portuguese Rolls (6pk)
from R31.00
Freshly baked crusty Portuguese rolls from the SPAR Bakery. Crispy on the outside with a soft, airy crumb inside – perfect for prego rolls, steak rolls, or as a side with soups and stews.
MYSPAR Cheese Rolls (1s)
from R5.00
Freshly baked soft rolls filled with melted, gooey cheese from the SPAR bakery. A warm and indulgent snack or side that cheese lovers won't be able to resist.
MYSPAR Crispy Round Rolls (1s)
from R4.00
Freshly baked crispy round rolls from the SPAR bakery. Golden on the outside with a soft, airy interior. Perfect for sandwiches, rolls, or as a side with soups and stews.
MYSPAR Garlic Roll (1s)
from R6.00
A freshly baked soft roll with rich garlic butter baked right in. Warm, fragrant, and delicious – perfect as a side with any meal or enjoyed on its own as a snack.
MYSPAR Hamburger Rolls, White (6s)
from R22.00
Freshly baked soft white hamburger rolls from the SPAR bakery. Light and fluffy with a smooth top, perfect for homemade burgers and sandwiches.
MYSPAR Portuguese Roll (1s)
from R4.00
A freshly baked crusty Portuguese roll from the SPAR bakery. Crispy on the outside and soft on the inside, perfect for prego rolls, steak rolls, or as a side with any meal.
MYSPAR Seeded Hamburger Roll (1s)
from R3.50
A freshly baked seeded hamburger roll, soft and fluffy with a light seed topping for added texture. Perfect for homemade burgers or as a side roll with your meal.
MYSPAR Soft Long Rolls (6s)
from R22.00
Freshly baked soft long rolls from the SPAR bakery, perfect for hot dogs, sausage rolls, or as dinner rolls. Light, fluffy, and delicious – a versatile bread option for the whole family.
MYSPAR Garlic Bread (1s)
from R22.00
Freshly baked golden garlic bread, generously buttered and infused with aromatic garlic. A classic side that pairs perfectly with pasta dishes, soups, or as a starter on its own.
MYSPAR Cream Doughnut (1s)
from R15.00
A freshly baked soft doughnut filled with sweet, smooth cream from the SPAR bakery. Light, fluffy, and indulgent – a perfect treat to enjoy with a cup of coffee or tea.
Snacks
46
Bakers Blue Label Marie Biscuits (200g)
from R32.00
Classic lightly sweetened Marie biscuits with a delicate, crispy texture. Perfect for dunking in tea or coffee, or enjoyed on their own as a light snack. A South African favourite since generations.
Bakers Red Label Cream Biscuits, Lemon (200g)
from R36.00
Crispy sandwich biscuits filled with a smooth, tangy lemon-flavoured cream. A sweet and zesty treat loved by the whole family. Great with a cup of tea or as an anytime snack.
Bakers Tennis Classic Coconut Biscuits, Original (200g)
from R36.00
South Africa's iconic coconut-flavoured biscuit with a distinctive lattice design. Light, crispy, and subtly sweet, these Tennis biscuits are perfect for snacking or pairing with your favourite hot beverage.
Cadbury 5 Star Chocolate Bar (48.5g)
from R20.00
A delicious chocolate bar filled with layers of caramel, nougat, and biscuit, all coated in smooth Cadbury milk chocolate. An indulgent treat perfect for satisfying your sweet tooth.
Cadbury Crunchie Chocolate Bar (40g)
from R20.00
The classic honeycomb toffee bar covered in smooth Cadbury milk chocolate. Enjoy the satisfying crunch of the golden honeycomb centre in every bite. A timeless South African chocolate favourite.
Cadbury Dairy Milk Milk Chocolate Slab (150g)
from R50.00
A generous slab of iconic Cadbury Dairy Milk milk chocolate, made with a glass and a half of fresh milk. Smooth, creamy, and utterly indulgent. Perfect for sharing or as a special treat.
Cadbury Dairy Milk Milk Chocolate Slab (80g)
from R31.00
A classic Cadbury Dairy Milk milk chocolate slab in a perfectly sized 80g portion. Rich, creamy, and made with quality milk chocolate. Great for snacking or gifting.
Cadbury Dairy Milk Milk Chocolate Slab, Top Deck (80g)
from R31.00
The iconic Cadbury Top Deck slab featuring layers of smooth milk chocolate and white chocolate. A uniquely satisfying treat for those who love the best of both worlds.
Cadbury Dairy Milk Milk Chocolate Slab, Whole Nut (150g)
from R50.00
Smooth and creamy Cadbury Dairy Milk chocolate generously loaded with whole roasted hazelnuts. A 150g slab that's perfect for sharing and indulging in rich chocolate-nut flavour.
Cadbury Dairy Milk Milk Chocolate Slab, Whole Nut (80g)
from R31.00
Rich and creamy Cadbury Dairy Milk chocolate packed with whole roasted hazelnuts in a convenient 80g slab. A satisfying combination of smooth chocolate and crunchy nuts.
Cadbury Lunch Bar Milk Chocolate Bar (48g)
from R19.00
A chunky chocolate bar filled with peanuts, caramel, wafer, and rice crispies, coated in Cadbury milk chocolate. A filling and delicious treat that's been a South African lunchbox favourite for years.
Cadbury P.S. Milk Chocolate Bar (48g)
from R20.00
A smooth and creamy Cadbury P.S. milk chocolate bar. Light, melt-in-your-mouth chocolate in a convenient single-serve size. Perfect as an everyday indulgence.
Doritos Corn Chips, Cheese Supreme Flavoured (145g)
from R32.00
Bold and crunchy corn chips bursting with rich Cheese Supreme flavour. These triangular tortilla-style chips deliver an intense, cheesy taste with every bite. Perfect for snacking and sharing.
Doritos Corn Chips, Sour Cream & Mild Chilli Flavoured (145g)
from R32.00
Crunchy Doritos corn chips loaded with a tangy sour cream and mild chilli flavour. A perfectly balanced combination of creamy and spicy that makes for an irresistible snack.
Doritos Corn Chips, Sweet Chili Pepper Flavoured (145g)
from R32.00
Crispy corn chips seasoned with a sweet and mildly spicy chilli pepper flavour. A fan favourite that delivers the perfect balance of sweetness and heat with every crunchy bite.
Doritos Flamin' Hot Corn Chips, Nacho Cheese Flavoured (145g)
from R32.00
Fiery hot corn chips with an intense nacho cheese flavour and a serious kick of heat. For those who love bold, spicy snacks that pack a flavourful punch.
Lay's Potato Chips, Caribbean Onion & Balsamic Vinegar Flavoured (120g)
from R32.00
Crispy Lay's potato chips with a bold Caribbean Onion and Balsamic Vinegar seasoning. A unique and tangy flavour combination that delivers a sophisticated snacking experience.
Lay's Potato Chips, Salted (120g)
from R32.00
Classic Lay's potato chips with a simple, perfect salting for a clean and satisfying crunch. Made from quality potatoes and cooked to a golden crisp. The ultimate everyday snacking chip.
Lay's Potato Chips, Spring Onion & Cheese Flavoured (120g)
from R32.00
Light and crispy Lay's chips with a creamy spring onion and cheese flavour. A crowd-pleasing combination that delivers a deliciously savoury snacking experience with every chip.
Lay's Potato Chips, Sweet & Smoky American BBQ Flavour (120g)
from R32.00
Lay's potato chips seasoned with a rich Sweet and Smoky American BBQ flavour. Crispy, bold, and irresistibly tasty, these chips capture the full flavour of a classic barbecue in every bite.
Lay's Potato Chips, Thai Sweet Chilli Flavoured (120g)
from R32.00
Crispy Lay's potato chips with an exotic and addictive Thai Sweet Chilli seasoning. The perfect balance of sweet, spicy, and tangy flavours makes this one of Lay's most popular varieties.
MYSPAR Beef Dry Wors (300g)
from R140.00
Traditional South African beef dry wors, made with quality beef and a blend of spices. Slowly dried to develop an intense, savoury flavour. A classic South African snack great for braais or on the go.
MYSPAR Beef Biltong (300g)
from R135.00
Premium quality South African beef biltong, hand-prepared and seasoned with a traditional spice blend. Air-dried to perfection for a rich, savoury flavour and satisfying chew. A true South African delicacy available from the SPAR deli.
Nestlé Aero Chocolate Bar, Duet (40g)
from R20.00
A delightful Aero Duet bar featuring layers of milk and white chocolate filled with the iconic bubbly Aero texture. Light, creamy, and uniquely indulgent – a truly special treat.
Nestlé Aero Milk Chocolate Slab (85g)
from R35.00
The iconic Nestlé Aero chocolate slab filled with thousands of tiny air bubbles, creating a uniquely light and bubbly texture. Rich milk chocolate that melts irresistibly on your tongue.
Nestlé Bar-One Milk Chocolate Bar (52g)
from R20.00
A South African classic – the Bar-One is a milk chocolate bar filled with soft nougat and caramel. A rich and satisfying treat loved by generations. Perfect for an indulgent snack anytime.
Nestlé KitKat Crisp Wafer Fingers, White Chocolate (85g)
from R35.00
The beloved KitKat crispy wafer fingers coated in smooth white chocolate. Enjoy the satisfying snap and light wafer crunch wrapped in creamy white chocolate. Perfect for a break-time treat.
Nestlé KitKat Milk Chocolate Crisp Wafer Fingers (41.5g)
from R20.00
The iconic four-finger KitKat with crispy wafer layers coated in smooth milk chocolate. Take a break and enjoy the satisfying snap and delicious taste of this world-famous chocolate wafer bar.
Nestlé Peppermint Crisp Milk Chocolate Bar (49g)
from R26.00
A South African favourite – smooth milk chocolate filled with crunchy peppermint crisp toffee pieces. Refreshing, sweet, and totally irresistible. Also a key ingredient in the classic peppermint crisp tart.
Nestlé Smarties Candy Coated Milk Chocolate Confection (40g)
from R20.00
Colourful candy-coated milk chocolate pieces that are as fun to eat as they are delicious. A playful and tasty treat loved by children and adults alike. Available in a classic 40g tube.
Nestlé Smarties Candy Coated Milk Confection (135g)
from R68.00
A larger 135g pack of colourful Nestlé Smarties candy-coated milk chocolate pieces. Perfect for sharing, baking toppings, or as a fun treat for the whole family.
NikNaks Maize Snack, Original Cheese Flavoured (5x22g)
from R20.00
The beloved South African NikNaks – twisted maize snacks with an intense, bold cheese flavour. This 5-pack of individual 22g bags is perfect for lunchboxes, snacking, or sharing.
Simba Ghost Pops The Original Flavoured Maize Snack, Original (100g)
from R19.00
The classic South African Ghost Pops – puffed maize snacks with a distinctive, tangy original flavour. Light and airy with a satisfying crunch, perfect for snacking at any time of day.
Simba Popcorn, White Cheddar Flavoured (90g)
from R16.00
Light and fluffy popcorn seasoned with a bold white cheddar flavour from Simba. A delicious and easy-to-enjoy snack perfect for movie nights or anytime snacking.
Simba Potato Chips, Cheese & Onion Flavoured (120g)
from R28.00
A South African classic – Simba Cheese & Onion chips with a bold, tangy flavour combination. Crispy, golden potato chips that are consistently satisfying and great for sharing.
Simba Potato Chips, Creamy Cheddar Flavoured (120g)
from R28.00
Crispy Simba potato chips with a rich and indulgent creamy cheddar flavour. A moreish and satisfying snack loved by all ages. Perfect for sharing at gatherings or enjoying on your own.
Simba Potato Chips, Creamy Cheddar Flavoured (4x25g)
from R28.00
A multipack of Simba Creamy Cheddar flavoured potato chips in four individual 25g servings. Great for lunchboxes, on-the-go snacking, or portion-controlled indulgence.
Simba Potato Chips, Mexican Chilli Flavoured (120g)
from R28.00
Simba potato chips with a bold and spicy Mexican Chilli seasoning. For those who love a kick of heat with their crunch, these chips deliver a fiery and flavourful snacking experience.
Simba Potato Chips, Mrs H.S. Ball's Chutney Flavoured (120g)
from R28.00
A uniquely South African flavour combination – Simba chips seasoned with the iconic Mrs H.S. Ball's Chutney. Sweet, tangy, and utterly addictive. A true celebration of South African taste.
Simba Potato Chips, Salt & Vinegar Flavoured (120g)
from R28.00
Classic Simba Salt & Vinegar chips with a sharp, tangy flavour and satisfying crunch. A timeless chip flavour that delivers the perfect balance of salty and sour in every bite.
Simba Potato Chips, Smoked Beef Flavoured (120g)
from R28.00
Simba potato chips with a bold, smoky beef seasoning. These richly flavoured chips deliver a savoury, meaty taste that's perfect for those who love hearty snacks.
Snickers Duo Chocolate Bar (80g)
from R27.00
The iconic Snickers Duo bar – double the nougat, caramel, peanuts, and milk chocolate in one satisfying pack. A filling and indulgent chocolate treat for those who really need a boost.
SPAR Biscuit Creams, Custard Flavoured (125g)
from R13.00
Crispy sandwich biscuits with a smooth, sweet custard-flavoured cream filling. A classic teatime treat that's loved by the whole family. Perfectly sweet and satisfying with every bite.
SPAR Biscuit Creams, Lemon Flavoured (125g)
from R13.00
Crispy SPAR biscuits sandwiched with a tangy and sweet lemon-flavoured cream. A zesty and refreshing teatime snack that pairs perfectly with a cup of tea or coffee.
SPAR Biscuits Creams, Strawberry Flavoured (125g)
from R13.00
Light and crispy biscuits filled with a sweet strawberry cream. A fruity and delightful teatime treat that appeals to both kids and adults. Great for snacking or dipping in a hot drink.
Willards Flings Original Flavour Maize Snack (150g)
from R31.00
The beloved South African Willards Flings – puffed maize snacks with an irresistible original tangy cheese flavour. Light, airy, and incredibly moreish. A classic South African snack in a generous 150g bag.
Milk, Cheese & Eggs
35
Clover Butro Full Cream Modified Butter Spread (500g)
from R120.00
A smooth and creamy full cream modified butter spread, perfect for spreading on bread, toast, or crackers. Combines the rich taste of butter with easy spreadability straight from the fridge.
Clover Cream (500ml)
from R75.00
Rich and indulgent Clover fresh cream, perfect for whipping, adding to sauces, soups, or desserts. Made from quality dairy, it delivers a smooth and luxurious texture to all your favourite recipes.
Clover Full Cream Milk (1L)
from R25.00
Fresh, wholesome full cream milk from Clover, one of South Africa's most trusted dairy brands. Rich in calcium and protein, it's perfect for drinking, cereals, cooking, and baking.
Clover Nolac Lactose Free Medium Cream Milk (1L)
from R29.00
A medium cream milk specially processed to remove lactose, making it suitable for lactose-intolerant individuals. Enjoy all the nutritional benefits of real dairy without the discomfort.
Creamline Full Cream Milk (6x1L)
from R105.00
A convenient 6-pack of full cream fresh milk. Nutritious and rich in calcium and protein, ideal for families. Perfect for everyday use – from breakfast cereals to cooking and baking.
Danone NutriDay Assorted Low Fat Smooth Flavoured Yoghurt (6x100g)
from R32.00
A convenient multipack of assorted low fat smooth yoghurts. Creamy, delicious, and lower in fat, these individual portions are perfect for lunchboxes, snacks, or a healthy dessert.
Danone NutriDay Low Fat Smooth Yoghurt, Strawberry Flavoured (6x100g)
from R32.00
A 6-pack of smooth, creamy strawberry-flavoured low fat yoghurt. Deliciously fruity and light, it's a great snack for kids and adults alike. Packed with calcium and live cultures.
Flora Light 40% Fat Spread (1kg)
from R69.99
A lighter, reduced-fat spread made with plant-based oils. Flora Light contains 40% fat, making it a healthier option for spreading on bread or toast. Rich in Omega 3, 6, and 9 fatty acids.
Hofina Eggs Eggs (18pk)
from R56.00
Fresh, free-range quality eggs in an 18-pack. Versatile and nutritious, eggs are a kitchen essential perfect for breakfast, baking, and a wide variety of everyday meals.
Hofina Eggs Eggs (30pk)
from R95.00
A large 30-pack of fresh quality eggs, ideal for households and bakers who go through eggs regularly. Nutritious, protein-rich, and perfect for all your cooking and baking needs.
Hofina Eggs Eggs (6pk)
from R20.00
Fresh quality eggs in a convenient 6-pack. A household essential packed with protein, vitamins, and minerals. Perfect for boiling, frying, scrambling, or baking.
Lancewood Cheddar Cheese (600g)
from R170.00
Premium quality full-flavoured Cheddar cheese from LANCEWOOD, one of South Africa's top dairy brands. Smooth and creamy with a rich cheesy taste, perfect for sandwiches, snacking, cooking, and topping pizzas.
Number 1 Mageu Smooth Maize Drink, Banana Custard Flavour (500ml)
from R23.00
A smooth and creamy traditional South African maize drink with a sweet banana custard flavour. Made from fermented maize and enriched with vitamins and minerals. Nutritious and delicious, perfect for any time of day.
Orange Grove Ishibhakela Amasi (2kg)
from R46.00
Traditional South African fermented milk (amasi) in a large 2kg container. Naturally tangy, thick, and nutritious, amasi is a beloved dairy product enjoyed on its own, with pap, or as part of traditional meals.
Parmalat Full Cream Processed Cheese Slices, Gouda Flavoured (24pk)
from R100.00
Convenient, individually wrapped Gouda-flavoured processed cheese slices. Perfect for burgers, sandwiches, and toasted cheese. Melts beautifully and delivers a mild, creamy cheese flavour. Pack of 24 slices.
Rama Original 60% Fat Spread (1kg)
from R87.00
A smooth and creamy plant-based fat spread from Rama, enriched with vitamins A and D. The 60% fat content makes it a slightly richer option, great for spreading on bread or toast and for cooking.
Rama Original 70% Fat Spread (500g)
from R48.00
Rama Original fat spread with 70% vegetable fat, delivering a rich and buttery taste. Ideal for spreading, cooking, and baking. Enriched with essential vitamins for added nutritional value.
SPAR Assorted Medium Fat Smooth Yoghurt (6x75g)
from R22.00
A 6-pack of creamy, smooth medium fat yoghurt in assorted flavours. A lighter, nutritious snack option great for lunchboxes, breakfast, or a healthy treat on the go.
SPAR Cheddar Cheese (400g)
from R130.00
A block of quality SPAR Cheddar cheese with a rich, mature flavour. Perfect for slicing, grating, melting, or snacking. Versatile enough for cheese boards, sandwiches, cooking, and baking.
SPAR Cheddar Cheese, Cheddar (700g)
from R180.00
A larger 700g block of SPAR Cheddar cheese, great value for cheese-loving households. Full-flavoured and versatile, perfect for everyday use in cooking, sandwiches, and snacking.
SPAR Choice Choice Butter Brick, Salted (500g)
from R100.00
Premium quality salted butter from SPAR, made from fresh cream. Rich and flavourful, it's perfect for spreading, baking, and cooking. Adds an authentic buttery taste to all your favourite recipes.
SPAR Double Cream Plain Yoghurt, Double Cream (150g)
from R12.00
Thick, rich, and indulgent SPAR double cream plain yoghurt. A luxurious, creamy yoghurt perfect on its own, topped with fruit and honey, or used as a cream substitute in sauces and dips.
SPAR Extra Shelf Life Full Cream Fresh Milk (2L)
from R50.00
Fresh full cream milk with an extended shelf life, giving you more time before opening. Rich in calcium and protein, this 2L bottle is ideal for families who want fresh milk with added convenience.
SPAR Full Cream Maas (2kg)
from R44.00
Traditional full cream fermented milk (maas) from SPAR in a large 2kg tub. Thick, tangy, and naturally probiotic. Enjoy it on its own, with pap, or as a side with any traditional South African meal.
SPAR Full Cream Maas (500g)
from R18.00
SPAR full cream maas in a convenient 500g tub. Tangy, thick, and full of natural probiotics. A South African dairy classic, great on its own or as a side with pap and other traditional dishes.
SPAR Full Cream Milk (2L)
from R44.00
SPAR's trusted full cream fresh milk in a large 2L bottle. Rich in calcium, protein, and essential vitamins. Perfect for drinking, cereal, cooking, and baking for the whole family.
SPAR Gouda Cheese, Gouda (240g)
from R80.00
A smooth, mild-flavoured Gouda cheese from SPAR in a 240g pack. Semi-hard with a creamy texture and delicate flavour, perfect for cheese boards, sandwiches, and melting on dishes.
SPAR Long Life Full Cream Milk (6x1L)
from R125.00
A convenient 6-pack of full cream long life milk. No refrigeration required until opened, offering exceptional convenience and a longer shelf life. Nutritious and great for everyday use.
SPAR Low Fat Long Life Milk, Low Fat Long Life (6x1L)
from R125.00
A 6-pack of low fat long life milk. Lower in fat while retaining all the nutritional goodness of real milk. Convenient, with no refrigeration needed until opened – perfect for stocking up.
SPAR Margarine, Brick (500g)
from R40.00
A classic brick margarine from SPAR, suitable for spreading, baking, and cooking. An affordable and versatile fat option that's easy to portion and use in all your favourite recipes.
SPAR Milk, Full Cream Long Life (1L)
from R22.00
Full cream long life milk from SPAR in a convenient 1L carton. Enjoy the rich, creamy taste of full cream milk with the added benefit of an extended shelf life. No refrigeration needed until opened.
Spring Meadow Dairy Fresh Cream (1l)
from R80.00
Rich, indulgent fresh cream from Spring Meadow Dairy in a large 1L bottle. Perfect for whipping, cooking, and enriching sauces, soups, and desserts. Smooth and flavourful for all your culinary needs.
Spring Meadow Dairy Fresh Cream (250ml)
from R30.00
Fresh cream from Spring Meadow Dairy in a convenient 250ml bottle. Ideal for whipping into a topping, adding to sauces, or enriching hot drinks and desserts.
Spring Meadow Dairy Milk, Low Fat (2l)
from R45.00
Low fat fresh milk from Spring Meadow Dairy in a 2L bottle. A lighter dairy option that retains all the essential nutrients of regular milk – calcium, protein, and vitamins – with less fat.
Stork Country Spread 40% Fat Spread (1kg)
from R75.00
A light and creamy 40% fat spread from Stork, perfect for spreading and everyday use. Lower in fat than standard spreads while still delivering a smooth, buttery taste. Ideal for those watching their fat intake.
Pantry
54
All Gold Tomato Sauce (700ml)
from R45.00
South Africa's most popular, iconic ketchup, known for its rich, tangy taste and thick, smooth consistency.
Anchor Instant Yeast (10g)
from R9.00
A fast-acting, dry granulated yeast designed for easy home baking without pre-dissolving in water.
Bokomo Weet-Bix Wholegrain Wheat Biscuits (450g)
from R44.00
Wholesome wholegrain wheat breakfast biscuits packed with fibre, vitamins, and minerals. Low in sugar and fat, Weet-Bix provides a nutritious and filling start to your day. Simply add milk or yoghurt.
Bull Brand Corned Meat (300g)
from R48.00
A South African pantry staple – premium corned beef packed in a convenient tin. Great for a quick and hearty meal, whether served on bread, in a stew, or with rice and vegetables.
B-well Omega 3 Cooking Oil Blend (750ml)
from R46.00
A heart-healthy cooking oil blend enriched with Omega-3 fatty acids. Suitable for frying, baking, and everyday cooking. A nutritious alternative to regular cooking oil, supporting a balanced diet.
Clover Sweetened Condensed Milk (385g)
from R50.00
Thick, sweet, and creamy condensed milk ideal for baking, desserts, and sweet treats. A versatile kitchen staple used in everything from caramel tarts to koeksisters and milk tart.
Crosse & Blackwell Tangy Mayonnaise (750g)
from R55.00
A rich and creamy tangy mayonnaise with a distinctive South African flavour. Perfect as a spread, dip, or dressing. Made with quality ingredients for a bold and satisfying taste.
Eezee Noodles Instant Noodles, Beef Flavour (5x65g)
from R28.00
A convenient 5-pack of quick-cook instant noodles with a hearty beef flavour seasoning. Ready in minutes, these noodles make for a satisfying and affordable meal or snack.
Eezee Noodles Instant Noodles, Boerewors Flavour (5x65g)
from R28.00
South African-inspired instant noodles with a uniquely flavourful boerewors seasoning. Ready in minutes, this 5-pack is great value and perfect as a quick meal or snack.
Eezee Noodles Instant Noodles, Chicken Flavour (5x65g)
from R28.00
Tasty chicken-flavoured instant noodles that cook up in minutes. A versatile, budget-friendly 5-pack that works as a quick meal on its own or as a base for a more filling dish.
Eezee Noodles Instant Noodles, Chilli Beef Flavour (5x65g)
from R28.00
Spicy and bold chilli beef-flavoured instant noodles for those who love a kick of heat. Ready in minutes, this affordable 5-pack is perfect for a quick, satisfying meal.
Fatti's & Moni's Spaghetti (500g)
from R25.00
Quality long-strand spaghetti pasta made from durum wheat semolina. Cooks up perfectly al dente for a variety of pasta dishes. A South African household staple that's versatile, filling, and great value.
Gold Star Instant Yeast (10g)
from R10.00
Fast-acting instant yeast perfect for baking bread, rolls, and other baked goods. Easy to use – simply mix directly into your dry ingredients. Ensures a consistent and well-risen bake every time.
Huletts White Sugar (2.5kg)
from R88.00
Pure white granulated sugar from Huletts, South Africa's leading sugar brand. Perfect for sweetening beverages, baking, cooking, and preserving. A versatile pantry essential available in a 2.5kg bag.
Kellogg's Instant Noodles, Cheese Flavour (5x70g)
from R45.00
Creamy and cheesy instant noodles from Kellogg's, ready in just a few minutes. A convenient and tasty snack or light meal for kids and adults. This 5-pack offers great value for everyday enjoyment.
Knorr Soup, Cream Of Mushroom (50g)
from R10.00
A rich and creamy mushroom soup mix from Knorr. Simply add hot water for a delicious, comforting bowl of soup in minutes. Also great as a sauce base for pasta, chicken dishes, and casseroles.
KOO Baked Beans In Tomato Sauce (400g)
from R25.00
South Africa's favourite baked beans in a rich and tangy tomato sauce. High in fibre and protein, KOO baked beans are a versatile pantry staple perfect on toast, with eggs, or as a side dish.
Lucky Star Pilchards In Tomato Sauce (400g)
from R38.00
South Africa's most iconic canned pilchards in a rich and tangy tomato sauce. High in Omega-3 fatty acids and protein, Lucky Star pilchards are a delicious, nutritious, and affordable meal staple.
NESTLÉ Caramel Treat Dairy Dessert (360g)
from R56.00
A rich and indulgent smooth caramel spread made from real dairy. NESTLÉ Caramel Treat is perfect for spreading on bread, filling cakes and tarts, or drizzling over ice cream and desserts.
NESTLÉ Gold Cross Full Cream Sweetened Condensed Milk (385g)
from R50.00
Thick, rich, and creamy sweetened condensed milk from Nestlé Gold Cross. A versatile baking and dessert ingredient essential for recipes like milk tart, caramel sauce, toffee, and fudge.
NOLA Mayonnaise, Original (750g)
from R63.00
South Africa's classic NOLA Original Mayonnaise – smooth, creamy, and full of flavour. Perfect as a spread, dip, or salad dressing. A versatile condiment that's been a kitchen staple for generations.
NOLA Mayonnaise, Tangy (750g)
from R63.00
NOLA Tangy Mayonnaise with a distinctive, zesty flavour that adds a bold kick to sandwiches, salads, and dips. A South African favourite known for its unique tangy taste.
Nyala Super Maize Meal (5kg)
from R75.00
A staple South African super maize meal, perfect for cooking pap, porridge, and a wide range of traditional dishes. Smooth, consistent texture and great nutritional value in a 5kg bag.
Parmalat Custard, Vanilla Flavoured (1kg)
from R38.00
Smooth and creamy vanilla-flavoured custard from Parmalat. Ready to pour over your favourite desserts, puddings, and pies. Rich, comforting, and delicious – a perfect dessert companion.
Rhodes Quality Baked Beans In Tomato Sauce (410g)
from R23.00
Tender, nutritious baked beans in a tasty tomato sauce from Rhodes Quality. High in protein and fibre, they're a versatile pantry staple perfect for toast, as a side dish, or in hearty stews.
Rhodes Quality Spaghetti In Tomato Sauce (410g)
from R35.00
Ready-to-eat canned spaghetti in a rich and tangy tomato sauce from Rhodes Quality. A quick, easy, and satisfying meal option loved by kids and adults alike. Simply heat and serve.
Rhodes Quality Tomato & Onion Mix (410g)
from R30.00
A convenient canned blend of ripe tomatoes and onions, pre-cooked and seasoned for easy use. A versatile base for sauces, stews, braises, and many traditional South African recipes.
Rhodes Quality Tomato Paste (50g)
from R8.00
Concentrated tomato paste with an intense, rich tomato flavour. A kitchen staple used to add depth and colour to sauces, soups, stews, and marinades. Convenient 50g single-use sachet.
Robertsons Bicarbonate Of Soda (14g)
from R4.00
A pure and versatile bicarbonate of soda used as a leavening agent in baking to help breads, cakes, and cookies rise. Also useful as a natural household cleaning agent and deodoriser.
Robertsons Braai & Grill All In One Spice (200g)
from R35.00
A specially blended all-in-one spice mix from Robertsons, designed for braai and grilling. A balanced combination of herbs and spices that enhances the flavour of any meat, chicken, or vegetables on the braai.
Robertsons Cream Of Tartar (12g)
from R8.00
A natural baking ingredient used to stabilise egg whites, prevent sugar crystallisation, and activate baking soda. A key component in many baking recipes for optimal texture and rise.
Robertsons Rajah Curry Powder, Mild Masala (7g)
from R5.00
A single-serve sachet of Rajah Mild Masala curry powder. A fragrant and balanced spice blend perfect for adding authentic curry flavour to meat, chicken, vegetables, and lentil dishes.
Robertsons Rajah Rajah Curry Powder, Mild & Spicy (7g)
from R5.00
A convenient sachet of Rajah Mild and Spicy curry powder. A popular and aromatic blend that adds warmth and depth to curries, stews, and rice dishes. Perfectly balanced for everyday cooking.
Robertsons Spice Refill, Barbecue (64g)
from R23.00
A refill pack of Robertsons Barbecue spice – a smoky and savoury seasoning blend perfect for rubbing on meat, chicken, or adding to marinades before grilling or braaiing.
Robertsons Spice Refill, Chicken (84g)
from R23.00
A refill pack of the popular Robertsons Chicken spice blend. Packed with herbs and spices that bring out the best flavour in chicken dishes, whether roasted, grilled, or pan-fried.
Robertsons Thyme (22g)
from R40.00
Aromatic dried thyme from Robertsons, ideal for adding an earthy, herby flavour to roasts, casseroles, soups, and marinades. A versatile herb that enhances both meat and vegetable dishes.
Royco Marinade, For Beef (39g)
from R27.00
A convenient ready-to-use beef marinade mix from Royco. Simply mix with oil and water to create a rich, flavourful marinade that tenderises and seasons beef perfectly for braai, grilling, or roasting.
Selati Golden Brown Sugar, Brown (2kg)
from R63.00
Fine golden brown sugar with a rich, warm caramel flavour. Perfect for baking, cooking, and sweetening beverages. Selati's golden brown sugar adds a delightful depth to cakes, biscuits, and sauces.
Selati Pure White Sugar (1kg)
from R38.00
Pure, fine-grained white granulated sugar for everyday use. Ideal for sweetening hot and cold beverages, baking, and cooking. A pantry essential from one of South Africa's trusted sugar brands.
Snowflake Cake Wheat Flour (2.5kg)
from R56.00
Premium quality cake wheat flour from Snowflake, South Africa's trusted baking flour brand. Finely milled for a smooth, consistent texture, ideal for cakes, biscuits, pastries, and everyday baking.
SPAR Baked Beans (410g)
from R22.00
SPAR quality baked beans in a rich tomato sauce. High in fibre and protein, they're an affordable and nutritious staple perfect on toast, as a side dish, or in stews and casseroles.
SPAR Brown Onion Soup (55g)
from R9.00
A rich and deeply flavoured instant brown onion soup mix from SPAR. Simply add hot water for a comforting and satisfying soup. Also works beautifully as a base for casseroles, gravies, and pot roasts.
SPAR Brown Sugar (1kg)
from R38.00
Fine golden-brown sugar ideal for baking and adding a warm caramel sweetness to your favourite recipes. A versatile pantry staple from SPAR in a convenient 1kg pack.
SPAR Brown Sugar (2kg)
from R63.00
Quality golden-brown sugar in a 2kg value pack. Perfect for baking, sweetening hot drinks, and adding a rich depth of flavour to sauces and desserts.
SPAR Brown Sugar (5kg)
from R150.00
A large 5kg pack of golden-brown sugar for households and bakers who use sugar regularly. A great value option for all your baking, cooking, and sweetening needs.
SPAR Cake Wheat Flour (2.5kg)
from R50.00
SPAR's premium quality cake wheat flour, finely milled for consistent baking results. Ideal for cakes, cookies, pastries, and all-purpose baking. A must-have in every kitchen.
SPAR Iodated Salt, Fine (500g)
from R15.00
Fine iodated table salt from SPAR. Essential for cooking and seasoning. Iodised to support thyroid health. Available in a convenient 500g pack – a basic kitchen pantry essential.
SPAR Light Meat Shredded Tuna In Vegetable Oil (170g)
from R32.00
Quality shredded light meat tuna canned in vegetable oil. A versatile, high-protein pantry staple perfect for sandwiches, salads, pasta dishes, and tuna melts.
SPAR Long Grain Parboiled Rice, Long Grain (10kg)
from R150.00
A large 10kg bag of premium long grain parboiled rice. Each grain cooks up separate and fluffy, making it ideal for a wide variety of dishes. Great value for families who eat rice regularly.
SPAR Macaroni Elbows (500g)
from R25.00
Quality elbow-shaped macaroni pasta from SPAR. A kitchen classic perfect for macaroni and cheese, pasta bakes, soups, and many other comforting dishes. Cooks to a perfect al dente texture.
SPAR Sunflower Oil (2L)
from R94.00
Light and versatile SPAR Sunflower Oil, suitable for frying, baking, and everyday cooking. Naturally cholesterol-free with a high smoke point, making it ideal for a wide range of cooking methods.
SPAR Super Maize Meal (10kg)
from R94.00
A large 10kg bag of SPAR Super Maize Meal, perfect for making smooth, creamy pap. A South African staple that's versatile, filling, and nutritious. Great value for families.
SPAR White Spirit Vinegar (2L)
from R37.99
Pure white spirit vinegar in a 2L bottle. An essential kitchen ingredient for pickling, preserving, salad dressings, and cleaning. Versatile and economical for everyday home use.
Tastic Long Grain Parboiled Rice (2kg)
from R50.00
South Africa's favourite long grain parboiled rice – Tastic. Each grain cooks up separate, fluffy, and perfectly textured. Versatile enough for any rice dish, from curries to stir-fries and salads.
Fruit
11
My SPAR Queen Pineapples, Large (1s)
from R25.00
A large, ripe, and juicy Queen pineapple, freshly sourced for maximum sweetness and flavour. Perfect for snacking, fruit salads, smoothies, or as a pizza topping.
SPAR Fresh Line Bananas (1.5kg)
from R63.00
Fresh, naturally sweet bananas in a convenient 1.5kg pack. A nutritious snack packed with potassium and energy. Perfect for eating on their own, adding to smoothies, or using in baking.
SPAR Fresh Line Bananas (750g)
from R22.00
Fresh and naturally sweet bananas in a 750g pack. An everyday fruit packed with energy, potassium, and vitamins. Great as a snack, in fruit salads, or mashed for baking.
SPAR Fresh Line Bananas, Snack Pack (500g)
from R20.00
A convenient 500g snack pack of fresh bananas, ideal for on-the-go snacking, lunchboxes, or a quick pre- or post-workout energy boost.
SPAR Fresh Line Golden Delicious Apples (1.5kg)
from R38.00
Sweet and crisp Golden Delicious apples in a convenient 1.5kg pack. With a mellow, honey-like sweetness and juicy bite, they're perfect for snacking, fruit salads, or making applesauce.
SPAR Fresh Line Golden Delicious Apples (1kg)
from R27.00
Crisp and sweet Golden Delicious apples in a 1kg pack. Naturally sweet with a smooth texture, they're a favourite for lunchboxes, snacking, and adding to salads or baked goods.
SPAR Fresh Line Granny Smith Apples (1.5kg)
from R44.00
Tartly refreshing Granny Smith apples in a 1.5kg pack. Their distinctive bright green skin and sharp, tangy flavour make them perfect for eating fresh, baking, or pairing with cheese.
SPAR Fresh Line Lemons (1kg)
from R35.00
Fresh, juicy lemons in a 1kg pack. A versatile citrus fruit used for adding brightness to cooking, baking, beverages, and dressings. Also a great source of vitamin C.
SPAR Fresh Line Red Apples (1.5kg)
from R38.00
Fresh, sweet, and crisp red apples in a 1.5kg pack. A classic everyday fruit loved by all ages. Perfect for snacking, lunchboxes, fruit salads, and baking.
SPAR Fresh Line Red Apples (1kg)
from R36.00
Sweet and crunchy fresh red apples in a 1kg pack. Juicy, naturally sweet, and nutritious – a great everyday fruit for snacking, cooking, or packing in lunchboxes.
SPAR Fresh Line Soft Citrus (1kg)
from R34.00
Fresh, easy-to-peel soft citrus fruits in a 1kg pack. Juicy, sweet, and seedless – perfect for snacking, lunchboxes, or juicing. A great source of vitamin C for the whole family.
Vegetables
25
Garlic Man Crushed Garlic (125g)
from R24.00
Freshly crushed garlic in a convenient ready-to-use jar. Saves time in the kitchen while delivering the full, pungent flavour of fresh garlic. Perfect for adding depth to marinades, stews, stir-fries, and sauces.
MYSPAR Cabbage (1s)
from R35.00
A fresh, firm whole cabbage head sourced for quality and freshness. Versatile and nutritious, perfect for coleslaw, stews, stir-fries, or as a braised side dish.
MYSPAR Onions (1kg)
from R34.99
Fresh, firm onions selected for quality and flavour. A versatile kitchen essential used as a flavour base for countless dishes, from stews and soups to stir-fries and braai marinades.
MYSPAR Tomatoes (200g)
from R40.00
Fresh, ripe, and juicy tomatoes, selected for quality and flavour. A kitchen essential used in salads, sandwiches, sauces, and a wide variety of cooked dishes.
SPAR Fresh Line Aqualeaf Lettuce Head, Class 1 (400g)
from R34.00
Crisp, tender Aqualeaf lettuce with delicate, loose-leaf fronds. Washed and ready for use in salads, wraps, and as a fresh, elegant garnish on any plate.
SPAR Fresh Line Baby Potatoes (1kg)
from R28.00
Small, tender baby potatoes with a naturally creamy texture. Ideal for boiling, roasting, or steaming whole. Their thin skins mean minimal prep – just wash and cook for an easy, delicious side.
SPAR Fresh Line Broccoli Head (1s)
from R46.00
A fresh, whole broccoli head packed with vitamins C and K, fibre, and antioxidants. Versatile and nutritious – perfect for steaming, roasting, stir-frying, or adding to pasta and casseroles.
SPAR Fresh Line Carrots, Class 1 (1kg)
from R19.00
Fresh, crisp Class 1 carrots in a 1kg pack. Rich in beta-carotene and fibre, they're perfect for snacking, roasting, soups, stews, and adding colour and nutrition to any meal.
SPAR Fresh Line Cauliflower Head, Class 1 (1s)
from R46.00
A fresh, firm Class 1 cauliflower head, perfect for steaming, roasting, or making cauliflower rice and mash. A versatile and nutritious vegetable that works well in a wide variety of dishes.
SPAR Fresh Line Chopped Spinach (250g)
from R42.00
Freshly chopped spinach, conveniently pre-washed and ready to use. Packed with iron, calcium, and vitamins, it's great for salads, stir-fries, smoothies, pasta, and cooked vegetable sides.
SPAR Fresh Line Crisp Lettuce Head (1s)
from R27.00
A fresh, crunchy crisp lettuce head – a salad staple. Firm, cool, and refreshing with a mild flavour, perfect for green salads, Caesar salads, wraps, and as a burger topping.
SPAR Fresh Line Fresh Produce Potatoes, Class 1 (3kg)
from R70.00
Fresh Class 1 quality potatoes in a 3kg pack. Versatile and satisfying, perfect for boiling, baking, frying, or mashing. A South African kitchen staple at great value.
SPAR Fresh Line Hass Avocado (2s)
from R44.00
Premium Hass avocados in a pack of 2. Creamy, buttery, and rich in healthy monounsaturated fats. Perfect for guacamole, toast, salads, or adding a luxurious touch to any dish.
SPAR Fresh Line Onions (1kg)
from R48.00
Fresh, firm onions in a 1kg pack. A foundational ingredient in virtually every cuisine – essential for building flavour in soups, stews, stir-fries, curries, and countless other dishes.
SPAR Fresh Line Onions (2kg)
from R62.00
Fresh quality onions in a 2kg value pack. A kitchen essential for everyday cooking, perfect for households that use onions regularly across a variety of dishes and recipes.
SPAR Fresh Line Onions, Peeled (1kg)
from R54.00
Freshly peeled onions ready for cooking, saving you time and effort in the kitchen. Ideal for chopping, slicing, or using whole in your favourite recipes.
SPAR Fresh Line Potatoes Value Pack (1.5kg)
from R58.00
A value 1.5kg pack of fresh quality potatoes. A versatile and filling kitchen staple perfect for boiling, baking, roasting, or mashing. Great value for everyday family cooking.
SPAR Fresh Line Potatoes, Loose (2kg)
from R35.00
Fresh loose potatoes sold by weight in a 2kg pack. A budget-friendly and versatile option for a wide range of dishes, from roasted potatoes to chips, stews, and soups.
SPAR Fresh Line Rainbow Peppers (600g)
from R50.00
A colourful mix of red, yellow, and green peppers packed in a 600g bag. Sweet, crunchy, and versatile – great for salads, stir-fries, roasting, stuffing, or adding vibrant colour to any dish.
SPAR Fresh Line Ripe and Ready Greenskin Avocados (2s)
from R52.00
Ripe and ready-to-eat greenskin avocados, selected for perfect ripeness. Smooth, creamy flesh ideal for immediate use in salads, on toast, or in guacamole. A pack of 2 for convenience.
SPAR Fresh Line Spring Onions Bunch, Class 1 (1s)
from R28.00
A fresh bunch of Class 1 spring onions with a mild, sweet flavour. Great for adding a fresh, light onion taste to salads, Asian-style dishes, soups, dips, and as a garnish.
SPAR Fresh Line Sweet Potatoes (1kg)
from R34.00
Naturally sweet, vibrant orange-fleshed sweet potatoes in a 1kg pack. Packed with beta-carotene and fibre. Delicious baked, roasted, mashed, or used in soups and stews.
SPAR Fresh Line Tomatoes, Class 1 (1kg)
from R60.00
Fresh Class 1 ripe tomatoes in a 1kg pack. A versatile and essential ingredient used in salads, sauces, sandwiches, and countless cooked dishes. Juicy, flavourful, and fresh.
SPAR Fresh Line White Button Mushrooms (250g)
from R42.00
Fresh white button mushrooms in a 250g pack. Mild, earthy, and wonderfully versatile. Perfect for sautéing, adding to pasta, stir-fries, pizzas, omelettes, and soups.
SPAR Fresh Line White Sliced Mushrooms (250g)
from R44.00
Freshly pre-sliced white mushrooms in a convenient 250g pack. Ready to cook straight from the pack, saving you time. Perfect for pasta, stir-fries, soups, and omelettes.
Meat & Seafood
20
MYSPAR Beef Brisket (500g)
from R70.00
Premium quality beef brisket, hand-selected and cut fresh. Ideal for slow cooking, braising, or smoking to achieve tender, flavour-rich results. Available from the SPAR butchery counter.
MYSPAR Beef Chucks (500g)
from R70.00
Fresh beef chuck cuts, perfect for slow-cooked stews, casseroles, and pot roasts. The natural marbling ensures rich flavour and tenderness when cooked low and slow.
MYSPAR Beef Hamburger Patties (500g)
from R70.00
Freshly prepared beef hamburger patties seasoned and shaped for the perfect burger. Juicy, flavourful, and ready to grill or fry. Available from the SPAR butchery counter.
MYSPAR Beef Rump Steak (500g)
from R95.00
Premium cut beef rump steak, known for its bold, beefy flavour. Cut fresh from the butchery, ideal for grilling on the braai, pan-frying, or oven roasting to your preferred doneness.
MYSPAR Beef Short Rib (500g)
from R70.00
Meaty beef short ribs, perfect for slow braising or BBQ. Rich in flavour and beautifully tender when cooked low and slow. A show-stopping cut available fresh from the SPAR butchery.
MYSPAR Beef Stir-Fry (500g)
from R75.00
Thin-sliced, fresh beef strips ideal for quick stir-fry cooking. Perfectly tender and full of flavour, ready to toss with your favourite vegetables and sauces for a fast and delicious meal.
MYSPAR Beef T-Bone Steak (500g)
from R95.00
A classic T-bone steak featuring both the sirloin and tenderloin cuts on the bone. Freshly cut from the SPAR butchery for maximum freshness and flavour. Perfect for the braai or grill.
MYSPAR Boneless Beef Cubes (500g)
from R75.00
Fresh boneless beef cubes cut and ready for stewing, curries, and casseroles. Tender and flavourful, these cubes are perfect for hearty slow-cooked meals the whole family will love.
MYSPAR Chicken Fillets (500g)
from R60.00
Fresh, skinless, boneless chicken breast fillets – a lean and versatile protein option. Perfect for grilling, frying, baking, or adding to salads, wraps, and pasta dishes.
MYSPAR Farm Style Boerewors (500g)
from R70.00
Authentic South African farm-style boerewors made with quality beef and traditional spices. Hand-coiled and freshly prepared at the SPAR butchery – perfect for a classic braai.
MYSPAR Ground Beef Mince (500g)
from R60.00
Freshly ground beef mince, ideal for a wide variety of dishes including bolognese, burgers, meatballs, cottage pie, and more. Available fresh from the SPAR butchery counter.
MYSPAR Hog Casing Beef Sausages (500g)
from R70.00
Flavourful beef sausages made using natural hog casings for an authentic texture and satisfying snap. Perfect for braai, frying, or grilling. Available fresh from the SPAR butchery.
MYSPAR Lamb Riblets (500g)
from R105.00
Tender lamb riblets, cut fresh and perfect for braaiing or slow roasting. Naturally flavourful with a beautiful richness – a South African braai favourite available from the SPAR butchery.
MYSPAR Lean Beef Mince (500g)
from R70.00
Extra lean freshly ground beef mince with reduced fat content, ideal for healthier versions of bolognese, burgers, and meatballs. Available from the SPAR butchery counter.
MYSPAR Loin Lamb Chops (500g)
from R120.00
Premium loin lamb chops, cut fresh from the SPAR butchery. Tender, juicy, and full of flavour – perfect for grilling on the braai or pan-frying to perfection.
MYSPAR Ouma Boerewors (500g)
from R70.00
Traditional Ouma-style boerewors crafted with a time-honoured blend of spices and quality beef. Freshly prepared at the SPAR butchery for a classic, authentic braai experience.
MYSPAR Pork Braai Chops (500g)
from R50.00
Fresh pork braai chops, cut and seasoned for the perfect South African braai. Juicy and flavourful with natural pork richness, ideal for cooking over the coals.
MYSPAR Pork Loin Chops (500g)
from R58.00
Premium pork loin chops cut fresh from the SPAR butchery. Lean and tender with a delicate flavour, perfect for pan-frying, grilling, or braaiing to a golden finish.
MYSPAR Pork Sausages, Hog Casing (500g)
from R70.00
Juicy pork sausages made with natural hog casings for a classic snap and satisfying texture. Flavourfully seasoned and freshly prepared, ideal for braai, frying, or adding to hearty cooked breakfasts.
MYSPAR Traditional Boerewors (500g)
from R70.00
Classic South African boerewors made with a traditional recipe and premium quality beef. Hand-coiled and freshly prepared at the SPAR butchery – perfect for a braai with family and friends.
Frozen Food
19
McCain Frozen Slap Chips (1kg)
from R75.00
Thick-cut frozen potato chips in the classic South African slap chip style. Simply fry or bake for soft, fluffy chips with a golden exterior. A crowd-pleasing side dish or snack for the whole family.
McCain Mixed Vegetables (1kg)
from R68.00
A convenient 1kg bag of frozen mixed vegetables, quick-frozen to preserve freshness and nutritional value. A hassle-free way to add colour and nutrition to any meal – from stir-fries to soups and stews.
McCain Skinny Fries, American Style (1kg)
from R100.00
Thin and crispy American-style skinny fries from McCain. Quick and easy to prepare in the oven or fryer, they make a perfect side dish or snack. Consistently golden and delicious every time.
OLA Rich 'n Creamy Rich 'n Creamy Ice Cream, Chocolate, Vanilla and Caramel Flavoured (1.8L)
from R69.00
A generous 1.8L tub of OLA Rich 'n Creamy ice cream with three delicious flavours – chocolate, vanilla, and caramel. Smooth, indulgent, and perfect for the whole family to enjoy.
OLA Rich 'n Creamy Rich 'n Creamy Ice Cream, Vanilla Flavoured (1.8L)
from R100.00
Smooth and creamy classic vanilla ice cream from OLA in a large 1.8L tub. Made with rich, high-quality dairy for a truly indulgent treat. Perfect on its own or with desserts.
Rainbow Chicken Livers (250g)
from R19.00
Tender, fresh chicken livers from RAINBOW, one of South Africa's leading poultry brands. A rich source of iron and protein, perfect for a classic peri-peri chicken liver dish, pâté, or hearty stir-fry.
Rainbow Frozen Chicken Thighs with Brine-Based Mixture (1.5kg)
from R120.00
Juicy and flavourful frozen chicken thighs from RAINBOW, a trusted South African poultry brand. Ideal for braai, roasting, or slow-cooking. Available in a convenient 1.5kg pack.
Savemor Frozen Mixed Vegetables (1kg)
from R46.00
A value-for-money 1kg bag of frozen mixed vegetables. Quickly frozen to lock in freshness and nutrients, making it easy to add a colourful and nutritious vegetable component to any meal.
Sea Harvest Fish Friday Frozen Tempura Battered Hake Fillets (4pk)
from R160.00
Premium hake fillets coated in a light, crispy tempura batter. Simply oven-bake or fry for a delicious and easy fish meal. A quality product from Sea Harvest in a convenient 4-piece pack.
Sea Harvest Petite Hake Fillets (5pk)
from R125.00
Tender and delicate petite hake fillets from Sea Harvest, lightly battered for easy preparation. Oven-bake or pan-fry for a quick and tasty seafood meal. Available in a convenient 5-piece pack.
SPAR Chicken Burgers (520g)
from R70.00
Conveniently pre-formed SPAR chicken burger patties, seasoned and ready to cook. Simply fry, grill, or bake for a delicious and easy chicken burger. A family favourite in a 520g pack.
SPAR Chicken Livers (250g)
from R15.00
Fresh SPAR chicken livers, a rich source of iron, protein, and vitamins. Perfect for a classic spicy peri-peri sauce preparation, pâté, or a quick and hearty pan-fried dish.
SPAR Frozen Chicken Mixed Portions With Brine Based Mixture (4kg)
from R238.00
A large 4kg pack of frozen mixed chicken portions, perfect for braai, roasting, or cooking. Treated with a brine-based mixture for added moisture and flavour. Great value for families.
SPAR Frozen Chicken, Mixed Portions With Brine Based Mixture (2kg)
from R115.00
Frozen mixed chicken portions in a 2kg pack. The brine-based mixture helps keep the chicken moist and flavourful during cooking. Perfect for braai, oven-roasting, or stewing.
SPAR Frozen Chopped Spinach (1kg)
from R290.00
Quick-frozen chopped spinach that retains its nutritional value and vibrant colour. A convenient and healthy addition to soups, pasta, pies, smoothies, and side dishes. Available in a 1kg bag.
SPAR Frozen Mixed Chicken Portions with Brine Based Mixture (5kg)
from R290.00
A large 5kg bulk pack of frozen mixed chicken portions, ideal for big families or entertaining. Brined for extra moisture and flavour. Versatile for braai, roasting, frying, or stewing.
SPAR Frozen Potato Chips, Slap Style (1kg)
from R67.00
Thick-cut frozen potato chips in the classic South African slap style. Easy to prepare in the fryer or oven for soft, fluffy chips with a golden exterior. Great value in a 1kg bag.
SPAR Mini Sausage Rolls (800g)
from R150.00
A generous 800g pack of bite-sized SPAR mini sausage rolls. Flaky pastry filled with seasoned sausage – perfect for party platters, lunchboxes, or as a satisfying snack. Simply heat and serve.
Today Original Puff Pastry (400g)
from R40.00
Ready-to-use original puff pastry from Today. Light, flaky, and buttery – perfect for making sausage rolls, pastry pies, palmiers, croissants, and a wide variety of sweet and savoury baked goods.
Pharmacy
5
Bioplus Booster, Original (10ml)
from R10.00
A convenient single-serve energy and vitamin booster shot. Formulated with B vitamins to support energy metabolism and help combat fatigue. Great for a quick pick-me-up on busy days.
Bioplus Booster, Strawberry (10ml)
from R10.00
A delicious strawberry-flavoured energy and vitamin booster shot enriched with B vitamins. Designed to help boost energy levels and fight fatigue. Convenient single-serve format for on-the-go use.
Disprin Pain Relief Tablets (2pk)
from R5.00
Fast-acting effervescent aspirin tablets for the relief of mild to moderate pain, including headaches, toothaches, and muscle aches. A trusted and convenient pain relief option in a portable 2-tablet pack.
Grand-Pa Headache Powder (1s)
from R6.00
A fast-acting headache and pain relief powder in a convenient single-sachet format. Grand-Pa is a trusted South African remedy for the relief of headaches, fever, and general pain. Simply dissolve in water or take directly.
Med-Lemon Hot Medication, Original Flavour (6.1g)
from R15.00
A trusted South African remedy for cold and flu symptoms. Med-Lemon provides relief from congestion, sore throats, and fever with a warm, soothing lemon-flavoured drink. Available in a single-serve sachet.
Personal Care
5
Aquafresh All-in-One Protection Fluoride Toothpaste, Fresh & Minty (100ml)
from R32.00
Aquafresh All-in-One Protection toothpaste delivers triple protection in every brush – fighting cavities, strengthening enamel, and keeping breath fresh. Formulated with fluoride and a fresh minty flavour, it helps protect against plaque and gum problems while leaving your mouth feeling clean and refreshed. Suitable for the whole family and available in a convenient 100ml tube.
Colgate Maximum Cavity Protection Fluoride & Calcium Toothpaste, Great Regular Flavour (100ml)
from R45.00
A trusted fluoride and calcium toothpaste that provides maximum cavity protection for the whole family. Its great regular flavour leaves your mouth feeling clean and fresh with every brush.
Dettol Hygiene Bath Soap Bar, Active (175g)
from R25.00
Dettol Active antibacterial soap bar that provides effective protection against germs while gently cleansing the skin. Leaves your skin feeling clean, fresh, and protected with a distinctive Dettol scent.
Dettol Hygiene Bath Soap Bar, Fresh (175g)
from R25.00
Dettol Fresh antibacterial soap bar with a refreshing aqua fragrance. Effectively kills 99.9% of bacteria while leaving your skin feeling clean, cool, and invigorated.
Nivea Men Protect & Care Shaving Gel (200ml)
from R155.00
A moisturising shaving gel formulated for men, providing a smooth and comfortable shave while protecting the skin. Enriched with skin-care actives to help prevent irritation and razor burns.
Pet
1
Household
3
Energizer MAX Alkaline Battery, AA (4pk)
from R135.00
Long-lasting Energizer MAX alkaline AA batteries designed to power your everyday devices. Trusted for their reliable performance in remote controls, toys, torches, and more. Pack of 4.
Garbie Refuse Bags, Super Saver (20pk)
from R55.00
Strong and reliable refuse bags designed for household waste. The Super Saver 20-pack provides great value and is suitable for use in standard bins. Tear-resistant for safe and hygienic waste disposal.
Mortein Multi Insect Killer, Odourless (300ml)
from R56.00
An effective multi-insect killer spray that eliminates a wide range of household insects including flies, mosquitoes, and cockroaches. The odourless formula makes it ideal for use indoors without leaving an unpleasant scent.
Cleaning
10
Baby Soft 2 Ply Fresh White Toilet Paper Rolls (18pk)
from R170.00
Soft and gentle 2-ply toilet paper rolls, designed for everyday comfort and care. This 18-pack provides great value and long-lasting supply for the whole family.
Comfort Concentrated Laundry Fabric Softener Refill, Morning Fresh (800ml)
from R72.00
A concentrated fabric softener refill with a light and fresh Morning Fresh fragrance. Leaves your laundry feeling soft, smooth, and delightfully scented. The refill format is an eco-friendly and cost-effective choice.
SPAR Mini Toilet Rolls, 1Ply, 300 Sheets (9s)
from R45.00
Compact 1-ply mini toilet rolls with 300 sheets each, available in a 9-pack. Suitable for smaller toilet roll holders and ideal for bathrooms with high traffic.
SPAR 1 Ply Mini Toilet Tissue Rolls (18pk)
from R88.00
Compact 1-ply mini toilet tissue rolls, ideal for smaller holders and high-traffic bathrooms. This 18-pack offers excellent value and a consistent supply for busy households.
SPAR 2 Ply Toilet Tissue (18pk)
from R150.00
Soft and strong SPAR 2-ply toilet tissue in an 18-pack for great value. Gentle on skin while providing reliable strength. A household essential for everyday use.
SPAR 2 Ply Toilet Tissue (9pk)
from R100.00
SPAR 2-ply toilet tissue in a convenient 9-pack. Soft, strong, and absorbent, offering reliable everyday performance at an affordable price.
Sunlight Laundry Bar Soap, Original (500g)
from R37.00
A trusted South African laundry bar soap for effective hand washing of clothes. Sunlight Original Bar removes tough stains and leaves laundry clean and fresh. An affordable and reliable laundry essential.
Sunlight Dishwashing Liquid Refill, Original (750ml)
from R37.00
South Africa's number one dishwashing liquid – Sunlight Original. Its powerful yet gentle formula cuts through grease and leaves dishes clean and streak-free. A trusted household staple in a 750ml sachet.
Sunlight Dishwashing Liquid, Original (750ml)
from R44.00
South Africa's number one dishwashing liquid – Sunlight Original. Its powerful yet gentle formula cuts through grease and leaves dishes clean and streak-free. A trusted household staple in a 750ml bottle.
Twinsaver 2-Ply Classic Toilet Tissue Roll (18pk)
from R130.00
Soft and strong Twinsaver 2-ply toilet tissue in an 18-pack. A reliable everyday toilet tissue that balances comfort and durability, providing great value for the whole household.
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