Prudent Food

Prudent Food

Meal Of The DayCanned FishCerealsFrozenPalm CreamOilSpices / SeasoningFood Spice LeavesGrains & FlourGeneral GrocerySnacksYam & PlantainDrinks

Highlights

  • from R75.00

    Frozen Prawns

  • Sold out

    from R195.00

    Yam

  • Sold out

    from R90.00

    Frozen Goat Meat

  • from R105.00

    SamVita Garri Flour

  • Sold out

    from R150.00

    Ogbonno Soup

  • Sold out

    from R150.00

    Yam Peppersoup

  • Sold out

    from R150.00

    Fried Rice

Meal Of The Day

13

Jollof Rice

from  R150.00

Sold out

Fried Rice

from  R150.00

Sold out

Coconut Rice

from  R150.00

Sold out

Rice & Stew

from  R150.00

Sold out

Ofe Akwu & Rice

from  R150.00

Sold out

Egusi Soup

from  R150.00

Soup comes with swallow.

Sold out

Ogbonno Soup

from  R150.00

Soup comes with swallow.

Sold out

Okro Soup

from  R150.00

Soup comes with swallow.

Sold out

Vegetable Soup

from  R150.00

Soup comes with swallow.

Sold out

Bitterleaf Soup

from  R150.00

Soup comes with swallow.

Sold out

Porridge Yam

from  R150.00

Sold out

Yam Peppersoup

from  R150.00

Sold out

Yam & Egg Sauce

from  R150.00

Sold out

Canned Fish

2

Titus Sardine Canned Fish

from  R38.00

Geisha Mackerel Canned Fish

from  R38.00

Sold out

Cereals

1

Golden Morn Cereal

from  R90.00

Sold out

Frozen

10

Titus Frozen Fish

from  R45.00

Fresh Single Titus Fish.

Sold out

Frozen Goat Meat

from  R90.00

Per Pack

Sold out

Frozen Turkey

from  R75.00

Per Pack

Sold out

Frozen Chicken

from  R150.00

Per Pack

Frozen Kpomo Meat - Regular Pack

from  R45.00

Per Pack

Frozen Cow Leg

from  R45.00

Per Pack

Frozen Prawns

from  R75.00

Per Pack

Frozen Beef

from  R75.00

Per Pack

Frozen Snails

from  R225.00

Per Pack

Turkey Large Pack

from  R300.00

Palm Cream

1

Nkulenu Palmnut Concentrate

from  R60.00

Oil

3

Red Oil

from  R30.00

Pan Cooking Oil 750ml

from  R53.00

Crown Blended Cooking Oil

from  R53.00

Spices / Seasoning

35

Curry Powder (Ducros) Spice

from  R26.00

Dried Thyme (Ducros) Spice

from  R26.00

Curry Powder (Tiger) Spice

from  R8.00

Thyme (Tiger) Spice

from  R8.00

Knorr Maggi Cubes (Beef) 8g

from  R3.00

Knorr Maggi Cubes (Beef) 200g

from  R53.00

Knorr Maggi Cubes (Beef) 400g

from  R105.00

Knorr Maggi Cubes (Chicken) 8g

from  R3.00

Knorr Maggi Cubes (Chicken) 200g

from  R53.00

Knorr Maggi Cubes (Chicken) 400g

from  R105.00

Maggi Star Seasoning

from  R2.00

Onga Stew Seasoning

from  R8.00

Onga Soup Seasoning

from  R8.00

Achi Spice

from  R15.00

Cocoyam Powder (Ede) Spice

from  R15.00

Uda Spice

from  R15.00

Sold out

Kitchen Glory (Chicken) Spice

from  R8.00

Kitchen Glory (Fish) Spice

from  R8.00

Sold out

Nora Spice For Fried Rice

from  R8.00

Sold out

Nora Spice For Jollof Rice

from  R8.00

Sold out

Larsor Spice (Chicken Spice)

from  R8.00

Larsor Spice (Peppersoup Spice)

from  R8.00

SpiCity Seasoning Powder

from  R8.00

Mr Chef Spice (Goat Meat)

from  R8.00

Napa Valley Spice (Goat Meat) Spice

from  R8.00

Sold out

Grounded Chilli (Black) Spice

from  R15.00

Grounded Chilli (Red) Spice

from  R15.00

Fresh Chilli

from  R15.00

Ogiri Igbo

from  R15.00

Banga Stick

from  R15.00

Singles

Banga Spice

from  R15.00

Uziza Spice

from  R15.00

Benny Spice

from  R8.00

Crayfish Spice (Grinded)

from  R15.00

Crayfish Spice (Ungrinded)

from  R15.00

Food Spice Leaves

11

Dry Sent Leaf

from  R15.00

Dry Ugu Leaf

from  R15.00

Sold out

Dry Utazi Leaf

from  R15.00

Dry Bay Leaf

from  R15.00

Fresh Bitterleaf (Washed)

from  R15.00

Fresh Okro

from  R15.00

Fresh Scent Leaf 40g

from  R30.00

Fresh Ugu Leaf 200g

from  R45.00

Sold out

Fresh Utazi

from  R30.00

Fresh Uziza

from  R30.00

Oha Leaf

from  R150.00

Sold out

Grains & Flour

14

Garri White

from  R30.00

Garri Yellow

from  R30.00

Sold out

White Beans

from  R53.00

Brown Beans

from  R53.00

Honey Beans

from  R53.00

Wholewheat Semolina

from  R45.00

SamVita Garri Flour

from  R105.00

Poundo Yam (Ayoola)

from  R120.00

Neat (Plantain) Fufu

from  R150.00

Okpa Flour

from  R75.00

HoneyWell Wholewheat

from  R105.00

Egusi

from  R30.00

Ogbonno

from  R15.00

Raw Peanuts

from  R15.00

General Grocery

31

Indomie Noodles - Beef

from  R9.00

Indomie Noodles - Chicken

from  R9.00

Indomie Noodles - Jollof Chicken

from  R9.00

Sold out

Indomie Noodles - Onion Chicken

from  R9.00

Sold out

Indomie Noodles - Crayfish

from  R9.00

Sold out

Indomie Noodles - Peppersoup

from  R9.00

Sold out

Gino Tin Tomato

from  R8.00

DeGrace Tin Tomato

from  R8.00

Fresh Tomato 500g

from  R15.00

Abacha

from  R75.00

Sold out

Dry Fish

from  R75.00

Sold out

Okporoko

from  R45.00

Spekko Rice

from  R90.00

Tastic Rice

from  R45.00

Sold out

Lady B Custard Powder

from  R60.00

Sold out

Peak Powder Milk

from  R210.00

Nestle Milo

from  R150.00

Peak Milk Liquid

from  R30.00

Periwinkles

from  R75.00

Fresh Ugba

from  R15.00

Tiger Nut

from  R15.00

Longrich Toothpaste 200g

from  R225.00

Sold out

Extract Papaya Soup 125g

from  R120.00

Dudu-Osun Black Soap 150g

from  R60.00

Sold out

Delta Soap 75g

from  R45.00

Sold out

Tetmosol Soap 75g

from  R45.00

Pure Honey

from  R150.00

Menthol Crystals

from  R75.00

St Louis Sugar Cube 474g

from  R75.00

Sold out

Bama Mayonnaise 455ml

from  R75.00

Sold out

Ovaltine

from  R300.00

Snacks

12

Burger Peanuts

from  R15.00

Sold out

Chin-Chin

from  R8.00

Plantain Chips (Salted)

from  R23.00

Sold out

Unripe Plantain Chips

from  R23.00

Sold out

Roasted Peanut

from  R8.00

Sold out

Tom Tom

from  R3.00

LemonPlus Vicks

from  R3.00

Sold out

Ukwa 200g

from  R150.00

Kuli Kuli

from  R15.00

Herbal Root Snack

from  R150.00

Kokoro

from  R30.00

Cashew Nuts

from  R30.00

Yam & Plantain

2

Plantain

from  R45.00

Singles

Yam

from  R195.00

Sold out

Drinks

11

Malta Guinness 330ml (NON-Alcoholic)

from  R45.00

Amstel Malta 330ml (NON-Alcoholic)

from  R45.00

Malta Guinness Can (NON-Alcoholic)

from  R45.00

Viju Milk 500ml

from  R45.00

Sold out

Vita Milk 300ml

from  R45.00

Score Energy Drink 500ml

from  R15.00

Bottled Water 500ml

from  R15.00

Red Bull Energy 250ml

from  R37.50

Sparkling Water 500ml

from  R15.00

Zobo Drink 250ml

from  R45.00

Tigernut Drink

from  R75.00

Sold out
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