Fresh Earth Food Store Delta Central
Menu: Burgers, Healthy, Organic, Plant-Based, Coffee, Pizza, Fried, Fries, Homemade, Vegan
Most Ordered 💯
5
Chocolate Brownie Wheat
from R49.00
Coconut Chocolate Fudge
from R29.00
A coconut fudge base bar with layered Belgium Chocolate.
Gluten Free & Vegan Chocolate Cake Slice
from R89.00
Dark and decadent sugar free and vegan friendly chocolate cake that is also free from gluten. Ingredients: Choc sugar free vegan cake mix, emulsifier, margerine, oil, white vinegar, glycerine, vanilla essence.
Mexican Burger (V)
from R159.00
A homemade patty of your choice with guacamole, nachos, hot-u-got salsa, vegan cheese sauce and a jalapeno popper.
Sweet Potato, Rocket & Cashew Salad
from R138.00
Honey roasted sweet potato and cashews with fresh rocket, parsley, sundried tomato, avocado and feta.
Breakfasts
4
Breakfast Burrito
from R132.00
A wrap of your choice filled with eggs, vegetarian sausage, cream cheese, spicy coriander sauce and avocado.
Breakfast Wrap
from R156.00
A wrap of your choice filled with eggs, sauteéd mushrooms and mozzarella.
Scrambled Tofu Toast
from R99.00
Scrambled tofu with sautéed red pepper, onion and fresh coriander with a toast of your choice.
Mexican Fritatta
from R156.00
A classic Mexican style omelette with roasted veggies, pesto, chopped sausage (plant based), potato cubes, mozzarella cheese and hot-u-got sauce.
Salads & Bowls
14
Halloumi, Avo, Nut & Seed Salad Bowl (GF)
from R159.00
Spring onion, cucumber and cherry tomatoes with roasted nuts and seeds, shredded cabbage, lettuce, grilled halloumi and fresh avocado cubes. Served with a suac dressing.
Chicken Mayo Avo Salad (V)
from R159.00
Shredded Ch!cken (plant based) with a zesty vegan mayo, avocado chunks, lettuce, tomato , cucumber and spring onion with a herb dressing.
Asian Tofu Salad Bowl
from R144.00
Spicy tofu cubes with spring onion, carrots, avocado chunks, black rice and an Asian dressing.
Falafel Hummus Bowl
from R105.00
Chickpea Falafel balls on a bed of hummus with fresh lettuce, tomato, onion and cucumber salsa. Served with a Herb Tahini dressing.
Quinoa Hummus Bowl
from R105.00
Wild Mushroom Quinoa balls on a bed of hummus with fresh lettuce, tomato, onion and cucumber salsa. Served with a Herb Tahini dressing.
Burrito Bowl
from R105.00
Vegan Spicy bean stew with smashed avo, black rice, olives and tomato & onion salsa. Served with kimchi and Yoghurt on the side. (Vegan without the Yoghurt)
Falafel & Crispy Courgette Salad
from R119.00
Mini falafel patties, panko crumbed courgette, salad greens, cucumber, cocktail tomato and onion with a olive vinaigrette dressing.
Sweet Potato, Rocket & Cashew Salad
from R138.00
Honey roasted sweet potato and cashews with fresh rocket, parsley, sundried tomato, avocado and feta.
Thai Ch!cken & Quinoa Salad Bowl
from R114.00
Quinoa, green beans, pawpaw, honey roasted cashew nuts, Thai chicken pieces, mixed lettuce, red onion, cucumber, red peppers with fresh coriander and Thai yoghurt dressing.
Crispy Cauliflower Wing Bowl
from R102.00
Crispy cauliflower wings, black rice, edamame beans, diced avocado, homemade kimchi and fresh pineapple. Served with our Yum Yum Pink sauce.
North African Chickpea Curry
from R149.00
A classic north African style chickpea curry (mild) served with brown rice, carrot and cabbage slaw, diced avocado, a hand rolled roti and tahini sauce.
Ch!cken Satay Bowl
from R144.00
Grilled ch!cken, Thai satay sauce, honey roasted cashews and sweet potato, brown rice, edamame, red cabbage and carrot salad.
Almond Satay Zucchini Noodle Bowl
from R132.00
Zucchini noodles in an almond satay sauce with herbed and seasoned tofu cubes, cherry tomatoes, almond flakes and roasted sunflower seeds.
Butternut, Chickpea & Feta Salad
from R108.00
Roasted herbed butternut, roasted chickpeas, mixed lettuce, roasted pumkin seeds, pecan nuts, micro herbs, olive oil, red onion and fresh coriander. Served with a herbed yoghut dressing.
Famous Burgers
8
Emmental Cheese & Caramelised onion
from R159.00
Your choice of burger patty served on a whole wheat bun with Emmental cheese, caramelized onion, mayonnaise and sweet chilli sauce served with french fries.
Mighty Mushroom Burger
from R149.00
A homemade burger patty served on a whole wheat bun with hummus, shredded lettuce, tomato and sautéed mushroom served with french fries
Mexican Burger (V)
from R159.00
A homemade patty of your choice with guacamole, nachos, hot-u-got salsa, vegan cheese sauce and a jalapeno popper.
Halloumi Peppadew Burger
from R149.00
A homemade burger patty topped with grilled halloumi, sweet chilli sauce and shredded peppadews served with french fries
Preg-Oh Roll
from R159.00
A traditional Preg-Oh ste@k (plant-based) on a sourdough roll with an original creamy spicy prego sauce. Served with fries.
North African Burger
from R150.00
Topped with guacamole, Smokey North African red pepper sauce, sautéed cherry tomatoes, spring onions and hummus smeared on the bun.
The Naked Burger
from R118.00
A burger patty of your choice on layers of hummus, lettuce, onion, tomato and mayo. Served with fries.
B@con, Avo & Ch!cken Burger
from R149.00
A ch!cken burger patty with b@con, avo, vegan mayo, pink sauce, rocket, tomato and onion on a homemade bun.
Wraps
7
Halloumi Avo Wrap
from R159.00
Cucumber, tomato and onion salad, grilled lemon halloumi, avocado and herb dressing.
Thai Stir Fry Wrap (V)
from R149.00
Sauteed mixed vegetables with coconut milk, fresh coriander, sauteed tofu, cashew nuts and Thai spice.
Nori Wrap
from R149.00
Black rice, vegan cream cheese, crunchy veggies, avo and Asian sesame dressing in a Nori seaweed sheet. Served with a Side Salad.
Moroccan Sweet Potato Wrap
from R159.00
Stir-fry veggies, brown rice, hummus, honey glazed roasted sweet potato, cucumber, tomato, onion, with a Moroccan sauce. Served with fries.
Avo Falafel Wrap
from R155.00
Falafel, avocado, onion, tomato and cucumber mix with hummus and Yum Yum Pink sauce. Served with fries.
Thai Ch!cken Wrap
from R144.00
Stir-fry veggies, brown rice, hummus, grilled Thai ch!cken pieces, tomato, cucumber, onion, with a homemade Thai sauce. Served with fries
Ch!cken Satay Wrap
from R149.00
Grilled ch!cken, Thai satay sauce, carrots, red cabbage, lettuce, brown rice and ground peanuts in a wrap.
Grilled Sarmies & Bagels
9
Halloumi Avo Sarmie (LC)
from R110.00
Halloumi with French mayo and avo.
Smashed Avo Sarmie (V) (LC)
from R98.00
Smashed avo with balsamic glazed cherry tomatoes and pumpkin seeds.
Ch!cken Mayo Grilled Sarmie (V)
from R129.00
A classic sarmie with a delicious and creamy filling.
Caprese Grilled Sarmie (V)
from R98.00
A vegan cheese and tomato grilled sarmie with homemade basil pesto.
BBQ Ch!cken Bagel
from R149.00
Saucy Barbeque ch!cken with a tangy vegan mayo coleslaw and pickles drizzled with our Yum Yum pink sauce on a sourdough bagel. Served with fries.
Classic Grilled Cheddar
from R85.00
Melted cheddar cheese with tomato, salt and pepper grilled on bread of your choice. Served with Fries.
Ch!cken & Avo Flatbread
from R149.00
Sourdough flatbread with vegan pesto mayo, grilled ch!cken, lettuce, tomato, red onion, avo cucumber, cashews and sesame seeds.
Grilled Club Sandwich
from R135.00
Ch!cken mayo, smashed avo and b@con with lettuce and tomato.
Cream cheese & Avo Open Sarmie
from R90.00
Cream cheese, avo, sundried tomato, mixed honeyed nuts & seeds, sunflower sprouts.
Gourmets Pizzas
3
Classic Margherita Pizza
from R110.00
A homemade tomato sauce covered base with fresh mozzarella cheese, oregano and microgreens.
BBQ Ch!cken Pizza
from R149.00
A sourdough base with napoletana pizza sauce, BBQ Ch!cken pieces, green pepper and red onion with mozzarella.
Spinach, Feta & Avo Pizza
from R139.00
A sourdough base with napoletana pizza sauce, spinach, feta and avo with mozzarella.
Shakes
6
Chocolate Milkshake
from R89.00
We make our own ice- cream using only the best and all natural ingredients.
Vanilla Milkshake
from R89.00
We make our own ice- cream using only the best and all natural ingredients.
Coffee Milkshake
from R89.00
Made with our delish homemade ice cream and a shot of organic espresso.
Protein Shake Blueberry Chai
from R78.00
Blueberries, pea protein, macadamia milk, frozen banana, maca powder, home made chai powder, ice.
Protein Shake Buildig Blocks
from R79.00
Almond milk, cacao powder, pea protein, banana, macadamia oil, date syrup - 16g of Protein.
Protein Shake Go Green
from R79.00
Hemp hearts, pea protein, spirulina, pineapple, apple juice, macadamia oil - 16g of Protein.
Drinks
4
Iced Coffee
from R55.00
Organic espresso, ice, coconut blossom and milk of your choice.
Rooibos Freezo
from R54.00
Red espresso, ice, Coconut blossom and milk of your choice.
Lemonade Krusha
from R48.00
Crushed ice, lemon juice and sugar.
Chai Frappe
from R54.00
Ice, Chai powder (sugar), vanilla bean, cinnamon and milk.
Smoothies
9
Health Nut Smoothie
from R75.00
Pineapple, almonds, sunflower seeds, flax seeds, soya milk and banana.
Almond Butter Smoothie
from R75.00
Almond butter, carob, rice milk, banana, raw honey and vanilla.
Mango Tango Smoothie
from R84.00
Mango, pineapple, banana and coconut milk.
Gutsy Berry Chia Smoothie
from R79.00
Mixed seasonal berries, chia seeds, raw almonds, dates and banana.
Peanut Protein Bomb Smoothie
from R98.00
Peanut butter, banana and 90% protein whey powder, almond milk, vanilla extract and coconut blossom sugar.
Get Your Greens Smoothie (V) (GF) (SF)
from R95.00
Almond milk, banana, apple, mixed berries, kale and spirulina.
Cacao Bliss Smoothie (Raw)
from R75.00
Frozen banana, raw organic cacao, maca powder, vanilla, cinnamon, avocado and agave nectar.
Cool & Calm Smoothie
from R79.00
Spinach, cucumber, mint, apple juice and ashwagandha. (Adaptogen for stress & anxiety).
Jungle Juice Smoothie
from R78.00
Fresh pineapple, pineapple juice, coconut milk, frozen banana and spirulina.
Fruit & Veg Juices
11
Wheat Grass Shot
from R39.00
Ginger Shot Juice
from R59.00
Apple, Lime & Ginger Juice
from R78.00
Flu Buster Juice
from R65.00
Apple, celery, carrot, echinacea and golden seal.
Mind Mender Juice
from R79.00
Carrot, pineapple, ginger, ginseng and gingko biloba.
Detoxer Juice
from R79.00
Apple, wheat grass, carrot and celery
Green Juice
from R89.00
Apple, celery, cucumber, ginger and wheat grass.
Summer Ginger Zinger Juice
from R79.00
The Go To Juice
from R79.00
Apple, spinach, broccoli heads, cucumber, olive oil.
Daily Tonic Juice
from R79.00
Apple, ginger, pineapple, red pepper, turmeric, olive oil.
Sugar Free Ice Tea - 300ml
from R35.00
Sugar free Rooibos Ice Tea.
Sides
4
Desserts
14
Gluten Free Chocolate Brownie
from R49.00
Traditional decadent fudgey chocolate brownie made gluten free. Ingredients: Rice flour, cocoa, baking soda, fructose, vanilla, soya milk, eggs, milk, pecans and dark chocolate
Chocolate Brownie Wheat
from R49.00
Banting Cheese Cake
from R89.00
Gluten Free & Vegan Chocolate Cake Slice
from R89.00
Dark and decadent sugar free and vegan friendly chocolate cake that is also free from gluten. Ingredients: Choc sugar free vegan cake mix, emulsifier, margerine, oil, white vinegar, glycerine, vanilla essence.
Gluten Free Carrot Cake Slice
from R89.00
Spicy and delicious carrot cake made using gluten free ingredients. Ingredients: Rice flour, eggs, sugar, vegetable oil, pineapple, carrots pecan nuts, baking powder, cream cheese, vanilla and spices.
Cheese Cake GF
from R89.00
Halva Almond Blondie GF
from R52.00
Milk Tart - Gluten Free + Cane Sugar Free + Low Carb
from R72.00
A deliciously creamy traditional milk tart with a healthy twist. Gluten Free, cane sugar free and low carb.
Vegan Sourdough Cinnamon Doughnut
from R25.00
Vegan Sourdough Chocolate Doughnut
from R30.00
Vegan Sourdough Cinnamon Chelsea Bun
from R42.00
Doughnut Peanut Butter Gluten Free
from R34.00
Gluten free doughnut with peanut butter chocolate and crushed peanuts.
Doughnut Milk Tart Gluten Free
from R34.00
Gluten free doughnut with white milk chocolate, cinnamon and coconut blossom.
Coconut Chocolate Fudge
from R29.00
A coconut fudge base bar with layered Belgium Chocolate.
Hot Drinks
8
Tall Cappuccino
from R39.00 Collect only
Our full bodied coffee has a well-balanced chocolate and nutty taste with a lingering finish.
Tall Americano
from R39.00 Collect only
Our full bodied coffee has a well-balanced chocolate and nutty taste with a lingering finish.
Café Latte
from R42.00 Collect only
Our full bodied coffee has a well-balanced chocolate and nutty taste with a lingering finish.
Turmeric Latte Vegan
from R42.00 Collect only
A beautiful vegan golden milk with delicate sweetness and warming Eastern spices.
Hot Chocolate
from R45.00 Collect only
Peanut Latte
from R45.00 Collect only
Peanut butter, vanilla, coconut blossom and milk.
Chai Latte
from R42.00 Collect only
Red Latte
from R45.00 Collect only
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
