Goodness Gracious
Menu: Chicken, Light Meals, Lunch, Dinner, Pies, Curry, Dessert, Fruit, Seafood, Soup
⭐ Most Popular
5
Frozen Traditional Beef Lasagne
from R107.00
Layers of savoury minced prime beef and lasagne pasta in a rich cheese sauce.
Frozen Lamb Tagine
from R138.00
Tender leg of lamb cubes, slowly braised in Moroccan spices with sweet potato, apricots and almonds.
Frozen Chicken, Leek & Mushroom Pie
from R106.00
Tender pieces of free range chicken, cooked with mushrooms and leeks in a creamy tarragon and parsley sauce, topped with layers of phyllo pastry.
Frozen Butter Chicken
from R106.00
Grilled tender chicken fillet, sliced and topped with a rich, creamy sauce made with a blend of spices, garlic, ginger and yoghurt.
Frozen Aubergine Melanzane Parmigiana
from R106.00
A delightful Italian dish, griddled aubergine and baby marrow layered with a sweet cherry tomato sauce, topped with grated mozzarella and parmesan. A great dish for the low carb tim noakes followers!
Beef Dishes
9
Frozen Beef Moussaka
from R118.00
A beef moussaka, cooked with fresh mint, onions and tomato layered with roasted aubergines and topped with a greek yoghurt based sauce.
Frozen Traditional Beef Lasagne
from R107.00
Layers of savoury minced prime beef and lasagne pasta in a rich cheese sauce.
Frozen Beef Pie
from R119.00
Free range beef shin, pan-fried to seal in the flavour and braised slowly with fresh herbs and vegetables to make a thick gravy which is then topped with buttery puff pastry.
Frozen Cottage Pie, With Leeks & Cheddar
from R107.00
A great family meal of tender minced prime beef with onions, carrots, stock and herbs, topped with creamy mashed potato, leeks and mature cheddar.
Frozen Bobotie
from R118.00
A traditional South African recipe using delicious, slightly spicy, fruity minced beef topped with a savoury custard topping.
Frozen Herby Italian Meatballs
from R106.00
Rustic beef meatballs, seasoned with garlic and herbs, cooked in a rich tomato sauce, topped with mozzarella and complemented well on a bed of spaghetti.
Frozen Hungarian Beef Goulash
from R106.00
A traditional rustic Hungarian stew, with tender free range beef and paprika, packed with flavour and heart, to satisfy your home comfort needs.
Frozen Homemade Beef Burger Patties
from R143.00
As healthy as they come, prime minced beef and fresh herbs, with no preservatives or additives. Makes a relaxed family meal serve in hamburger buns, and add homemade chips for hungry mouths.
Frozen Chilli Con Carne
from R226.00
A rich, meaty chilli mince, with kidney beans and enough spice to make your mouth tingle rather than your eyes water. A good one for entertaining the crowds.
Lamb Dishes
4
Frozen Navarin of Lamb
from R138.00
Our navarin of lamb is made using lean leg of lamb, cooked slowly with (non alcoholic) red wine, vegetables and rosemary, topped with haricot beans.
Frozen Lamb Tagine
from R138.00
Tender leg of lamb cubes, slowly braised in Moroccan spices with sweet potato, apricots and almonds.
Frozen Moroccan Shepherds Pie
from R130.00
A distinctive and plush cousin to the classic cottage pie, made with only the best free range lamb mince and aromatic, slightly smokey harissa paste, topped with roasted sweet potato.
Frozen Tomato Bredie With Lamb
from R138.00
Our very favourite South African cape bredie, with tender lamb and a hint of chilli. A true gg favourite!
Chicken Dishes
10
Frozen Chicken, Leek & Mushroom Pie
from R106.00
Tender pieces of free range chicken, cooked with mushrooms and leeks in a creamy tarragon and parsley sauce, topped with layers of phyllo pastry.
Frozen Butter Chicken
from R106.00
Grilled tender chicken fillet, sliced and topped with a rich, creamy sauce made with a blend of spices, garlic, ginger and yoghurt.
Frozen Fragrant Thai Curry
from R106.00
Strips of free range chicken breast, cooked in coconut, chilli, lime and ginger with julienne carrots and peppers. A hint of spice but not too much!
Frozen Indonesian Chicken
from R106.00
Tender chicken fillet strips cooked, with Asian flavours using lemon grass, coconut, coriander and a hint of chilli.
Frozen Creamy Parmesan Chicken
from R106.00
A delicious chicken dish, made with tender whole chicken fillets, in a garlicky mushroom, sun-dried tomato and basil pesto sauce, with a of touch of parmesan. A great low-carb meal depending on your choice of side dish.
Frozen Morocccan Chicken
from R106.00
Free range chicken fillets, marinated in moroccan spices, ginger and coriander. Served in a rich tomato sauce with chickpeas, topped with a lemon gremolata.
Frozen Tuscan Chicken
from R106.00
All the tastes of Tuscan country cooking, with skinless chicken thigh fillets, slow cooked with fennel seeds, brisket macon, tomatoes and rosemary.
Frozen Coronation Chicken
from R190.00
Mildly curried, this reinvented and traditional 1950’s cold chicken dish will fill your mouth with all things spicy, sweet and crunchy!
Frozen Chicken Lasagne
from R106.00
A leaner version of our famous beef lasagne, we use free range chicken mince and mushroom to offer such a fun and healthy meal.
Frozen Chicken à La King
from R95.00
Featuring tender pieces of chicken in a rich, velvety sauce made with butter, cream and mushrooms. This luxurious sauce is studded with colorful bell peppers, earthy mushrooms, and sweet peas, all seasoned to perfection.
Vegetarian Dishes
10
Frozen Leek & Mushroom Pie
from R179.00
A rich and decadent pie, that captures all the earthiness the mushrooms bring, topped with a crispy puff pastry. Best served as the hero dish.
Frozen Aubergine Melanzane Parmigiana
from R106.00
A delightful Italian dish, griddled aubergine and baby marrow layered with a sweet cherry tomato sauce, topped with grated mozzarella and parmesan. A great dish for the low carb tim noakes followers!
Frozen Roasted Mediterranean Veg Lasagne
from R106.00
A colourful medley of mediterranean vegetables, roasted in olive oil and herbs and layered with spinach lasagne, mozzarella and cheese sauce.
Frozen Spicy Lentil & Aubergine Moussaka
from R106.00
Lentils cooked with spices, onion, red peppers and tomato, layered with roasted aubergines and topped with a rich cheese sauce.
Frozen Roasted Ratatouille
from R106.00
A delicious vegan dish of roasted vegetables, olive oil and herbs, topped with lemon zest. Add crumbed feta for a tasty vegetarian option
Frozen Vegetable & Bean Chili
from R106.00
A delicious vegan dish made with lentils, vegetables and beans cooked with tomato, spices, ginger and coriander with a hint of chilli.
Frozen Zucchini Pasta Bake
from R179.00
A scrumptious and creamy vegetarian bake to satisfy all your cheesy cravings. Enjoy as a main or a side.
Frozen Veggie Burger Patties
from R119.00
Flavourful and delicious veg burgers that are not only low gi and vegan, but healthy and seriously satisfying. They also have a mild bite from the cayenne.
Frozen Margherita Pizza
from R110.00
Our dough is made with specialist caputo pizza flour and allowed to proof for at least 24 hours. This adds flavour and creates a light and airy crust. Each pizza is stretched by hand, topped with crushed, italian tomatoes and freshly made local fior di latte mozzarella.
Frozen Macaroni & Cheese
from R106.00
Our macaroni is cooked in a rich white sauce with a hint of dijon mustard and topped with mature cheddar and cherry tomatoes. A must-have for your freezer.
Fish
1
Sauces & Soups
7
Frozen Roasted Tomato Soup
from R118.00
Using perfectly ripe Roma tomatoes, that are roasted at optimal temperatures to extract their natural sweetness, then mixed with the right blend of spices to finish.
Frozen Spiced Butternut Soup
from R106.00
A warm and comforting soup made from roasted butternut squash, blended with a mix of aromatic spices like cinnamon, nutmeg, and cumin. This velvety soup offers a perfect balance of sweetness and spice, with a hint of creaminess from coconut milk or cream.
Frozen Thai Sweet Potato & Coconut Soup
from R106.00
A creamy and flavorful Thai-inspired soup made with sweet potatoes, coconut milk, and a blend of aromatic spices.
Frozen Moroccan Chickpea & Lentil Soup
from R106.00
A hearty and aromatic soup featuring tender chickpeas and lentils, infused with the warm and vibrant flavors of Moroccan spices like cumin, coriander, and paprika.
Frozen Classic Arrabiata Sauce
from R59.00
Classic napoletana surprise, with a bite. Made with the best San Marzano tomatoes and fresh red chilli.
Frozen Classic Bolognese Sauce
from R203.00
Classic bolognese sauce, made with lean beef mince, cooked slowly with onions, celery, herbs and lots of tomato to give an intensity of flavour which is hard to match.
Frozen Classic Napoletana Sauce
from R59.00
A classic, rich sauce made with only the best quality, sun ripened San Marzano tomatoes.
Desserts
6
Frozen Apple Sponge Pudding
from R118.00
A fluffy and creamy soaked sponge, with beautifully soft and sweet apples, baked to perfection. A wonderful balance of naughty and nice.
Frozen Chocolate Brownie With Pecan Nuts
from R167.00
Our signature brownies with pecan nuts are an "Oh so delicious, gooey and decadent" addition to the dessert range. Indulge yourself, you won't be sorry.
Frozen Chocolate Brownie
from R143.00
Our signature brownies are an "Oh so delicious, gooey and decadent" addition to the dessert range. Indulge yourself, you won't be sorry.
Frozen Apple & Mixed Berry Crumble
from R179.00
Apples tossed in cinnamon, with raspberries, topped with a buttery crumble. Can be served with cream, ice cream, custard or if you're feeling naughty, all three!
Frozen Pear & Blackberry Crumble
from R179.00
Pear, cooked with cloves and cinnamon with blackberries, topped with a crunchy crumble.
Frozen Chocolate & Nutty Caramel Bar
from R239.00
An indulgent treat off 3 different layers of buttery shortbread, smooth nutty caramel topped with chocolate. Cut into squares and served with strawberries and ice cream (or perfect on its own).
Sides
5
Frozen Basmati Rice & Lentils
from R78.00
Gluten free fluffy basmati rice and lentils, a perfect side dish for many of our dishes .
Frozen Creamy Potato Gratin
from R130.00
Layers of creamy potato, baked with soft thyme topped with the best pecorino cheese and macon bits. A rich, indulgent side dish.
Frozen Jewelled Couscous
from R106.00
Fluffy couscous with cranberries, toasted almonds, lemon and mint.
Frozen Zucchini Pasta Bake
from R179.00
A scrumptious and creamy vegetarian bake to satisfy all your cheesy cravings. Enjoy as a main or a side.
Frozen Soft Butter Roti
from R70.00
An authentic unleavened griddle pan bread traditionally used as a side to mop up a luscious curry, or as a main to wrap stuffed potatoes or lentils. Made with pure ghee.
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
