Chilled Healthy Eating
Menu: Health, Salad, Snacks, Smoothies, Ice Cream, Water, Bowls, Wraps, Sandwiches, Juice
Highlights
Petit Salads
6
Tabbouleh Salad
from R52.00
Bulgur wheat salad with herbs and vegetables.
Beetroot Salad
from R49.00
Fresh beetroot with herbs and dressing.
Pasta Salad
from R59.00
Cold pasta with vegetables and dressing.
Butternut & Beetroot Salad
from R59.00
Roasted butternut and beetroot with greens.
Potato Salad
from R62.00
Classic potato salad with herbs.
European Bowl
from R75.00
European-style vegetables and greens.
Open Toasties
4
Pesto Toast
from R111.00
Gluten-free toast with creamy smashed avocado, pesto, edamame beans, cherry tomatoes and roasted seeds.
Chickpea Mayo Toast
from R111.00
Home-made chickpea mayo with cucumber, carrots, coriander topped with roasted seeds.
Beetroot Toast
from R111.00
Home-made beetroot, hummus, sliced avocado, pickled onions and toasted seeds.
Mediterranean Toast
from R111.00
Home-made pesto, tomato, artichoke and rocket sprinkled with toasted seeds.
Bowls
4
Middle Eastern Bowl
from R124.00
Falafel balls, hummus, grilled aubergine, couscous, lettuce, tomato, cucumber, red onions, sprinkled with toasted seeds and coriander.
Thai Crunch Bowl
from R124.00
Cabbage, carrots, red onion, edamame beans, roasted chickpeas, drizzled with peanut butter dressing, topped with toasted rice and coconut.
Mexican Bowl
from R124.00
Mushroom and walnut mince, sweet corn, tofu, home-made guacamole, lettuce, tomato, cucumber, red onions, jalapeños topped with a cashew nut dressing, seeds and coriander.
Mediterranean Bowl
from R124.00
Couscous, roasted peppers, zucchini, red onions, napolitano sauce.
Wraps
3
Falafel & Hummus Wrap
from R124.00
Crispy falafel, hummus, cherry tomatoes, cucumber, and red onion, drizzled with tahini and a sprinkle of zaatar.
Thai Crunch Wrap
from R124.00
Roasted chickpeas, cabbage, carrots and red onion, drizzled with peanut butter dressing, topped with toasted rice and coconut.
Spicy Mexican Wrap
from R124.00
Mushrooms, walnuts, tomatoes, sweet corn and jalapeño, layered with crisp lettuce, creamy avocado, drizzled with a rich aioli cashew dressing.
Frozen Meals
11
Aubergine Lasagne
from R150.00
Layered aubergine with vegan sauce.
Chickpea à la King
from R137.00
Creamy chickpea dish with vegetables.
Quick Veg Fried Rice
from R124.00
Rice stir-fried with mixed vegetables.
Mushroom Risotto
from R150.00
Creamy risotto with mushrooms.
Creole Style Veg Curry
from R137.00
Spicy vegetable curry with creole flavors.
Lentil Cottage Pie
from R163.00
Savory lentil pie topped with mashed potatoes.
Spicy Bean Enchiladas
from R163.00
Bean-filled tortillas with spicy sauce.
Mushroom Stroganoff
from R169.00
Creamy mushroom sauce with pasta.
Spaghetti No Bull Naise
from R182.00
Spaghetti with vegan bolognese sauce.
Sweet Potato & Spinach Dhal
from R143.00
Lentil curry with sweet potato and spinach.
Durban Style Breyani
from R143.00
Spiced rice dish with vegetables.
Sides
9
Hummus
from R72.00
Classic chickpea hummus.
Beetroot Hummus
from R73.00
Hummus with beetroot.
Jalapeño Hummus
from R77.00
Spicy hummus with jalapeño.
Baba Ganoush
from R72.00
Middle Eastern dip made with roasted eggplant.
Marinated Olives
from R78.00
Olives marinated in herbs and spices.
Tzatziki
from R78.00
Yogurt-based dip with cucumber and herbs.
Basil Pesto
from R116.00
Fresh basil blended with pine nuts and olive oil.
Roasted Artichoke
from R124.00
Artichokes roasted to perfection.
Falafel Balls
from R85.00
Middle Eastern chickpea patties.
Snacks
4
Juices
5
Green Vitality Juice
from R104.00
Fresh green vegetable juice blend.
Tropical Juice
from R117.00
Tropical fruit juice blend.
Red Juice
from R104.00
Juice blend with red fruits and vegetables.
Watermelon & Lime Cooler Juice
from R117.00
Fresh watermelon juice with lime.
Orange & Carrot Juice
from R104.00
Fresh orange and carrot juice blend.
Smoothies
7
Berry Smoothie
from R111.00
Mixed berries with almond milk and a touch of agave syrup.
Peanut Butter Smoothie
from R124.00
Peanut butter, banana, almond milk, enhanced with protein powder.
Avocado Smoothie
from R116.00
Avocado, green apple, banana, nut milk, with a hint of agave syrup.
Mango & Banana Smoothie
from R116.00
Mango, banana, almond milk, coconut yoghurt.
Tropical Smoothie
from R116.00
Orange, banana, mango, pineapple, coconut water.
Strawberry Glow Smoothie
from R116.00
Strawberry, banana, apple, coconut yoghurt.
Green Machine Smoothie
from R116.00
Pineapple, apple, cucumber, lemon, mint.
Ice Cream
14
Coco-Pine Ice Cream
from R130.00
Virgin piña colada made with fresh pineapple and coconut cream.
Hazelnut Ice Cream
from R130.00
Hazelnut puree with dates and nut milk.
Charcoal Lime Ice Cream
from R130.00
Activated charcoal, lime, date, and avocado.
Peach Ice Cream
from R130.00
Peaches blended with coconut cream and agave.
Chocolate Ice Cream
from R130.00
Made with nut milk, dates, and cocoa.
Coconut Ice Cream
from R130.00
Coconut cream and agave.
Peanut Butter Ice Cream
from R130.00
Smooth peanut butter, almond milk, and agave.
Naartjie Ice Cream
from R130.00
Naartjie, agave, and coconut cream.
Very Berry Ice Cream
from R130.00
Mixed berries with coconut cream and dates.
Pistachio Ice Cream
from R130.00
Pistachio puree, nut milk, avocado, agave.
Mango Ice Cream
from R130.00
Dairy-free mango ice cream.
Halva Ice Cream
from R130.00
Dairy-free halva ice cream.
Coffee Ice Cream
from R130.00
Dairy-free coffee ice cream.
Litchi Ice Cream
from R130.00
Dairy-free litchi ice cream.
Hot Drinks
16
Cappuccino Coffee
from R46.00 Collect only
Organic coffee with frothy milk.
Americano Coffee
from R46.00 Collect only
Organic coffee with hot water.
Cafe Latte Coffee
from R51.00 Collect only
Organic coffee with steamed milk.
Espresso Coffee
from R55.00 Collect only
Concentrated organic coffee shot.
Cortado Coffee
from R59.00 Collect only
Espresso with a small amount of steamed milk.
Iced Coffee
from R55.00 Collect only
Chilled organic coffee.
Matcha Latte Specialty
from R59.00 Collect only
Japanese green tea powder with steamed milk.
Matcha Frappe Specialty
from R59.00 Collect only
Chilled matcha with ice and milk.
Spiced Chai Latte Specialty
from R59.00 Collect only
Warming spiced tea with steamed milk.
Turmeric Latte Specialty
from R59.00 Collect only
Turmeric with warm spices and steamed milk.
Hot Chocolate Specialty
from R59.00 Collect only
Rich cocoa with steamed milk.
English Tea
from R33.00 Collect only
Organic black tea.
Peppermint Tea
from R39.00 Collect only
Refreshing organic peppermint tea.
Ginger Tea
from R39.00 Collect only
Warming organic ginger tea.
Rooibos Tea
from R33.00 Collect only
South african organic rooibos tea.
Green Tea
from R39.00 Collect only
Organic green tea
Water
2
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
