Fruits & Roots Vegetarian Restaurant
Menu: Vegan, Vegetarian, Health Drinks, Salad, Sandwiches, Pizza, Breakfast, Burgers
Highlights
Most Ordered 💯
Breakfast
8
Cheese & Mushroom Omelette
from R76.00
3-Egg omelette topped with mushrooms, zucchini, mozzarella and feta cheese.
Spinach Omelette
from R86.00
3-Egg omelette topped with fried spinach, roasted cocktail tomatoes, avocado and mozzarella or feta cheese.
Egg on Toast
from R56.00
Choice prepared eggs on rye toast.
Egg Benedict
from R76.00
Rye bagel toasted, topped with mushrooms, eggs and cheddar cheese.
Fruits & Roots Breakie
from R127.00
Soya sausages, grilled tomato, mushrooms, avocado, potato fries, scrambled eggs or tofu and rye.
Stuffed Croissants
from R85.00
Low-GI croissant filled with baby spinach, grilled tomato, avocado and scrambled eggs.
Sunrise Wrap
from R110.00
Scrambled eggs, sauteed mushrooms, avocado, cheddar or feta cheese served on a gluten-free or whole wheat wrap.
Tofu & Beans Burrito
from R115.00
Black beans, spinach, scrambled tofu, avocado, fresh coriander and peppers.
Sandwich
5
The Ultimate Sandwich
from R95.00
Rye, hummus, avocado, cucmber, tomatoes served with a side salad (mixed lettuce, grated carrots with beets, cucumber, tomatoes, sprouts, trimmings and avocado).
Toasted Cheese Sandwich
from R57.00
Rye, cheddar or mozzarella cheese, toamato and pesto.
Alpha Avo Sandwich
from R98.00
Rye, vegan mayo, sprouts, feta and avocado served with a side salad (mixed lettuce, grated carrots with beets, cucumber, tomatoes, sprouts, trimmings and avocado).
Italian Roast Veg Sandwich
from R102.00
Rye, hummus, roast veggies and tofu served with a side salad (mixed lettuce, grated carrots with beets, cucumber, tomatoes, sprouts, trimmings and avocado).
Mushroom Melt Sandwich
from R63.00
Rye, fried mushroom and mozzarella or cheddar.
Wraps
4
Halloumi & Avo Wrap
from R108.00
Grilled halloumi cheese, lettuce, basil pesto, avocado, cucumber, tomato and microgreens.
Mock Meat Wrap
from R111.00
Seitan mock meat, avo, red onion, tomato, cucumber, lettuce and microgreens.
Falafel Wrap
from R108.00
Falafel balls, tomato, cucumber, lettuce, avocado, microgreens and hummus.
Tofu Wrap
from R113.00
Spicy tofu, lettuce, avocado, roasted peppers, hummus and microgreens.
Burgers
2
Falafel Burger
from R129.00
Falafel patty served with a rice burger roll, vegan mayo, salad greens, trimmings, and avocado. Served with chips or a side salad (mixed lettuce, grated carrots with beets, cucumber, tomatoes, sprouts, trimmings and avocado).
Beyond Burger
from R160.00
A plant-based beyond patty, designed to deliver the juicy taste and texture of a traditional beef burger, served in a toasted bun with chips or salad (mixed lettuce, grated carrots with beets, cucumber, tomatoes and sprouts).
Lunch
5
Green Thai Curry
from R115.00
Seasonal veggies, coconut sauce, tofu and mixed curry served with brown rice.
Tofu Salad
from R103.00
Sauteed tofu, salad greens, carrots, avocado, tomato, cucumber and microgreens topped with roasted sunflower seeds.
Halloumi & Avo Wrap
from R108.00
Grilled halloumi cheese, lettuce, basil pesto, avocado, cucumber, tomato and microgreens.
Veggie Stir Fry
from R115.00
Seasonal veggies, coconut sauce, ginger, coriander, seasoning and rice noodles.
Steams & More
from R114.00
Seasonal vegetables: broccoli, zucchini, green beans, peppers, carrots, and spinach served with hummus, falafel balls and toasted sesame seeds.
Pizza
3
Pesto Pizza
from R134.00
Cauliflower base, tomato, spinach, pesto, olives, tofu and mozzarella or cashews cheese.
Margarita Pizza
from R129.00
Cauliflower base, tomato, origanum and mozzarella cheese.
Roast Veg Pizza
from R125.00
Cauli base, tomatoes, mixed roasted veggies, pesto and mozzarella cheese or vegan cashew cheese.
Salads
2
Tofu Salad
from R103.00
Sauteed tofu, salad greens, carrots, avocado, tomato, cucumber and microgreens topped with roasted sunflower seeds.
Halloumi Salad
from R106.00
Grilled halloumi cheese, salad greens, carrots, beetroot, avocado, cucumber, lettuce, and microgreens topped with roasted sunflower seeds.
Fresh Juice
7
Green Detoxer Juice (350ml)
from R62.00
Beetroot, apple, lemon, carrot and ginger.
Super Slim Down Juice (350ml)
from R60.00
Lime, cucumber, apple and pineapple.
Mind Mender Juice (350ml)
from R62.00
Carrot, pineapple, ginger, ginseng and ginkgo.
Flu Buster Juice (350ml)
from R62.00
Apple, celery, echinacea and goldenseal.
Detoxer Juice (350ml)
from R62.00
Beetroot, apple, lemon, carrot and ginger.
Hormone Balancer Juice (350ml)
from R61.00
Fennel, apple, carrot and celery.
Fat Flush Juice (350ml)
from R60.00
Grapefruit, pineapple, cucumber and mint.
Smoothies
9
Power Protein Smoothie (350ml)
from R74.00
Banana, peanut butter, whey protein, hemp protein, optional frozen yogurt or coconut milk.
Raw Jungle Protein Smoothie (350ml)
from R72.00
A luscious green avalanche of banana, pineapple, coconut milk and spirulina.
Babalas Buster Smoothie (350ml)
from R70.00
Coconut water, banana, pineapple and ginger.
Berry Delicious Smoothie (350ml)
from R74.00
Apple, mixed berries, banana, and cashews, optional frozen yogurt or coconut milk.
Superfood Smoothie (350ml)
from R76.00
Cinnamon, maca, cacao, lucuma, mesquite, banana, almond milk, coconut milk and honey.
Mango Tango Smoothie (350ml)
from R72.00
Mango, banana, coconut milk and pineapple juice.
Chia Smoothie (350ml)
from R76.00
Fennel, apple, berries, banana, dates, almond butter and chia seeds.
Almond Bliss Smoothie (350ml)
from R72.00
Almond butter, banana, dates, honey, with optional frozen yogurt or coconut milk.
Peaceful Warrior Smoothie (350ml)
from R76.00
Ginger, avocado, spinach, spirulina, banana, whey protein, with optional frozen yogurt or coconut milk and pineapple.
Health Shots
2
Cold Beverages
5
Iced Coffee 350ml
from R39.00
A refreshing chilled coffee served over ice.
Iced Chai Latte 350ml
from R42.00
A smooth and refreshing spiced chai latte blended with ice.
Homemade Lemonade 350ml
from R39.00
A refreshing homemade lemonade with a balance of sweet and citrus flavours.
Still Mineral Water 500ml
from R22.00
Crisp, refreshing bottle of alkalised water with pH 10.
Coconut Water 330ml
from R40.00
Naturally refreshing coconut water with a light, plain taste.
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
