Garden & Grains
Menu: Breakfast, Sandwiches, Smoothies, Deli, Healthy, Pasta, Salad, Soup, Wraps, Juice
Highlights
Most Ordered 💯
⭐ Most Popular
5
All-Bran & Yogurt Breakfast Bowl
from R125.65
Greek yogurt, All-Bran cereal, fresh berries, sliced banana, chunky apple, honey, almond flakes, flaxseeds, pumpkin seeds & sunflower seeds.
Quinoa Feta Salad
from R159.00
Cooked quinoa, diced cucumbers, cherry tomatoes, red onion, olives, feta cheese, pickled radishes, chickpeas, and roasted peppers, with a sprinkle of sesame seeds, & a dash of the dressing of your choice.
Crunchy Quessadilla Wrap
from R160.00
Tortilla filled with a choice of protein, melted cheese, tangy pickles, roasted peppers, caramelized onions & spicy avo chili dip.
The Green Mile Juice
from R55.95
Apple, pear, cucumber, spinach, celery, lemon & ginger.
Protein Pack Salad
from R165.00
Mixed greens, diced cucumber, corn kernels, grilled chicken, hard-boiled egg, avocado slices, cherry tomatoes, chickpeas, with a sprinkle of sesame seeds, & finished off with a dressing of your choice.
Breakfast
5
Yoghurt, Chia Seeds & Fruit Bowl
from R125.25
Chia seeds Greek yoghurt, honey, fresh berries, banana, and seeds (flaxseeds, pumpkin & sunflower), cinnamon.
Nutritious Breakfast Bowl
from R135.25
Peanut butter quinoa, chia seeds greek yogurt, fresh berries, banana, apple, flaxseeds, almond flakes, peanuts, roasted sunflower seeds, unsweetened coconut flakes honey, a sprinkle of cinnamon.
Roasted Oats & Nuts Breakfast Bowl
from R125.25
Creamy warm rolled oats with peanut butter, roasted peanuts and sunflower seeds, chopped dates, & dried cranberries, milk, topped with a sprinkle of cinnamon
Granola & Yogurt Breakfast Bowl
from R125.65
Chia seeds greek yogurt, granola, sliced banana, honey, almond flakes, roasted sunflower seeds, flaxseeds & pumpkin seeds, a sprinkle of cinnamon
All-Bran & Yogurt Breakfast Bowl
from R125.65
Greek yogurt, All-Bran cereal, fresh fruit (berries, sliced banana, chunky apple), honey, almond flakes, and, seeds(flaxseeds, pumpkin & sunflower).
Pastas
3
Spinach Penne Pasta - Chicken
from R158.65
Penne pasta, chicken, garlic, spinach puree, cheese, peppers & mushrooms.
Veggie Penne Pasta
from R152.45
Penne pasta, sun-dried tomatoes, garlic, spinach puree, mushrooms, red onions, peppers & cheese.
Garlic Beef Pasta
from R166.25
Penne pasta, thinly sliced beef, zucchini, mushrooms, red onions, peppers, feta cheese & creamy garlic sauce topped with parmesan cheese.
Salad
16
Greek Salad
from R157.95
lettuce, cherry tomatoes, bell peppers, cucumber, red onion, olives, and feta cheese, with a sprinkle of sesame seeds, kissed with a dressing of your choice.
Garden Salad
from R165.65
Mixed greens, avocado slices, mozzarella cheese, cherry tomatoes, peppers, peas, cucumber, with a sprinkle of sesame seeds, & simply add a touch of your favorite dressing from the list below.
Protein Pack Salad
from R179.25
Mixed greens, diced cucumber, corn kernels, grilled chicken, hard-boiled egg, avocado slices, cherry tomatoes, chickpeas, with a sprinkle of sesame seeds, & finished off with a dressing of your choice.
Quinoa Feta Salad
from R171.65
Cooked quinoa, diced cucumbers, cherry tomatoes, red onion, olives, feta cheese, pickled radishes, chickpeas, and roasted peppers, with a sprinkle of sesame seeds, & a dash of the dressing of your choice.
Bowl'd Chickpea Salad
from R169.65
Chickpeas, cucumber, cherry tomatoes, bell peppers, olives, red onions, parsley, with a sprinkle of sesame seeds
Couscous Salad
from R168.65
Couscous, roasted butternut, thinly sliced onion, chickpeas, cherry tomatoes, feta cheese, garlic, smoked paprika, cinnamon, a dash of sugar, a sprinkle of roasted pumpkin seeds, & sesame seeds.
4 Bean Salad
from R164.00
Mixed greens, seasoned grilled chicken, avocado slices, black beans, corn kernels, diced tomatoes, grated mozzarella cheese, a sprinkle of sesame seeds, & flavored with a dressing of your choice.
Free Range Chicken Salad
from R179.75
Mixed greens, seasoned grilled chicken, avocado slices, black beans, corn kernels, diced tomatoes, grated mozzarella cheese, a sprinkle of sesame seeds, & flavored with a dressing of your choice.
Pesto Glow Salad
from R175.35
Baby spinach & arugula, cherry tomatoes, cucumber, zucchini, red onion, quinoa, avocado, chickpeas & sunflower seeds, tossed in our house-made basil pesto, with a touch of lemon, sprinkle of sesame seeds.
Power Bowl
from R173.95
Mixed greens, bell peppers, avocado, chickpeas, sweet potatoes, quinoa, corn kernels, pumpkin seeds, sprinkle of sesame seeds.
Live Off The Land Salad
from R168.65
Lettuce, cucumber, avo, peppers, cherry tomatoes, carrot, roasted sunflower, pumpkin seeds, cashew nuts, with a sprinkle of sesame seeds, a drizzle of flavorful choice of dressing.
Vitality Chic-Broco Bowl
from R165.75
Savor the perfect harmony of tender pan-grilled two chicken breasts paired with vibrant steamed broccoli, all drizzled in a luscious creamy sauce of your choice. this wholesome bowl offers a delightful balance of lean protein and nutrient-rich greens, making it a satisfying choice for a nourishing meal.
Mixed Grain Slad
from R164.00
Millet, quinoa, bulgur wheat, cherry tomatoes, cucumber, red onion, chickpeas, olives, fresh parsley, fresh mint leaves, with a sprinkle of sesame seeds, your choice of dressing.
Millet Grain Salad
from R157.00
Millet, tomatoes, cucumber, olives, crumbled feta, chopped fresh parsley, fresh mint, & a sprinkle of sesame seeds—your flavorful choice of dressing.
Protein Avocado Stack
from R170.75
Avocado diced, cherry tomatoes, cucumber, red onion thinly sliced, bell peppers, fresh cilantro, sweet corn kernels, seasoning, with a sprinkle of sesame seeds.
Tabbouleh Salad
from R148.00
Bulgar wheat, tomatoes, cucumber, scallions, chopped parsley & mint, with a sprinkle of sesame seeds. choose your dressing.
Stir Fry
3
Vegetable & Noodle Stir Fry
from R157.95
Noodles , broccoli, carrots, bell peppers, green onions, vegetable broth, low sodium soy sauce, honey, sesame oil, fresh ginger, garlic, cornstarch, with a sprinkle of sesame seeds
Chicken & Vegetable Stir Fry
from R174.65
Chicken breasts, broccoli, carrots, bell peppers, green onions, chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic, cornstarch, with a sprinkle of sesame seeds
Beef & Vegetable Stir Fry
from R187.45
Beef , broccoli, carrots, bell peppers, green onions, beef stock, soy sauce, honey, sesame oil, fresh ginger, garlic, cornstarch, with a sprinkle of sesame seeds
Chipotle-Inspired Bowls
3
Smoky Chipotle Chicken Bowl
from R189.45
Base: select your base protein: grilled chipotle-marinated chicken strips, veggies: corn, black beans, grilled peppers & red onion toppings: avocado slices, tomato salsa, shredded lettuce. dressing: served with a dressing of your choice, finish: Lime wedge + sesame seeds.
Beef Glow Bowl
from R195.45
Base: select your base protein: pan-fried spicy beef veggies: roasted sweet potato cubes, red cabbage, cucumber toppings: corn salsa, guacamole, grated carrot dressing: served with a dressing of your choice finish: fresh coriander + sesame seeds.
Fiery Chickpea Bowl
from R165.45
Base: select your base protein: Spicy roasted chickpeas veggies: Tomato, cucumber, grilled zucchini, black beans toppings: Avocado, hummus, baby spinach dressing: served with a dressing of your choice finish: sesame seeds.
Poke Bowls
2
Boiled Egg & Tofu Power Bowl
from R183.25
Base: select your base protein: soft-boiled egg halves + cubed marinated tofu veggies: cherry tomatoes, radish, baby spinach, carrots toppings: avocado, pickled onion dressing: served with a dressing of your choice finish: sesame seeds + chili flakes.
Grilled Chicken Poke Bowl
from R185.39
Base : select your base protein: teriyaki-glazed grilled chicken strips veggies: cucumber, corn, avocado, edamame, slaw toppings: pineapple salsa, chopped chives dressing: served with a dressing of your choice finish: sesame seeds.
Soup
5
Creamy Broccoli & Cauliflower Soup
from R149.00
Broccoli, cauliflower, onion, garlic, dried thyme, olive oil & chicken stock, topped with blue cheese, cream & olive oil. Served with toasted sourdough bread.
Pea & Macon Soup
from R149.00
Peas, macon, onion, garlic & chicken stock, topped with cream & parmesan cheese. Served with toasted sourdough bread.
Creamy Butternut Soup
from R149.00
Roasted butternut, onion, garlic, carrots, apple, vegetable stock, cinnamon, nutmeg & smoked paprika, topped with cream, parmesan cheese & roasted pumpkin seeds. Served with toasted sourdough bread.
Velvety Broccoli & Spinach Soup
from R150.00
Broccoli, baby spinach, olive oil, onion, garlic, potato, vegetable stock, nutritional yeast, salt & pepper to taste, lemon juice, and served with toasted slice of sourdough bread.
Creamy Sweet Potato Soup
from R149.00
Olive oil, onion, garlic, fresh ginger, ground cumin, smoked paprika, cinnamon, ground coriander, sweet potatoes, carrot, vegetable broth, coconut milk, Salt & pepper to taste, topped with roasted sunflower seeds & coconut cream and served with toasted slice of sourdough bread..
Wraps
7
Mediterranean Veg Wrap
from R154.00
Tortilla wrap, hummus, with chopped cucumbers, tomatoes, red onions, bell peppers, olives, feta cheese, & baby spinach.
Chicken Avocado Wrap
from R155.00
Tortilla wrap filled with sliced chicken breast, sliced avocado, cherry tomatoes, red onion, baby spinach & greek yoghurt.
Crunchy Quessadilla Wrap
from R160.00
Tortilla filled with a choice of protein, melted cheese, tangy pickles, roasted peppers, caramelized onions.
Pulled Beef & Slaw Wrap
from R154.00
Pulled beef, pulled beef, slaw (cabbage, onions, carrots, raisins, apple, mayo), cheddar cheese
Beef & Slaw Wrap
from R150.00
Tortilla, beef strips with bbq sauce, coleslaw, caramelized onions, & cheddar cheese.
High Protein Breakfast Tortilla
from R148.00
tortilla wrap, scrambled eggs with spring onion, cottage cheese, avocado, baby spinach, macon, cheddar cheese
Mediterranean Pulled Lamb Wrap
from R160.00
Tortilla wrap, juicy pulled lamb, hummus, slaw, cucumber, pickled onion, cherry tomatoes, and garlic yoghurt — drizzled with lemon-herb tahini.
Toasties
9
Pressed Beef & Cheese Toastie
from R146.00
Sourdough, pressed beef slices, gouda cheese, dijon mustard, sliced tomatoes & mayonnaise.
Tomato, Basil & Mozzarella Toastie
from R143.00
Sourdough, mozzarella cheese, tomato slices, fresh basil leaves, balsamic glaze & olive oil.
Chicken & Pesto Toastie
from R149.00
Sourdough, sliced grilled chicken breast, pesto, sun-dried tomatoes, cheddar cheese & arugula.
Macon, Egg & Cheese Toastie
from R154.00
Sourdough, crispy macon, two fried eggs, cheddar cheese, sliced tomato, avocado
Pulled Beef & Slaw Toastie
from R150.00
Sourdough, pulled beef, slaw (cabbage, onions, carrots, raisins, mayo) & cheddar cheese.
Chicken, Cheese & Mayo Toastie
from R147.00
Sourdough, roasted chicken, mayonnaise, dijon mustard, shredded cheddar cheese & baby spinach.
Beef & Onion Toastie
from R153.00
Sourdough, thinly sliced beef, BBQ sauce, pickles, caramelized onions, rocket, cheddar cheese.
Spinach & Feta Toastie
from R149.00
Sourdough, fresh baby spinach crumbled feta cheese, pickled red onion, olives, olive oil, cheddar cheese.
Pulled Lamb & Caramelized Onion Toastie
from R159.00
Sourdough, spiced pulled lamb with rosemary, garlic, paprika, caramelized onion, rocket, cheddar cheese & pickled cucumber ribbons
Fries
2
Sweet Potato Fries
from R59.00
Golden, perfectly cut sweet potatoes, lightly seasoned and done to crispy perfection. A deliciously sweet and savory twist on classic fries, served with your choice of some of our house-made dipping sauces
Skinny Fries
from R45.00
Potato chips, seasoned with chip spice.
Smoothies
12
Berries Smoothie
from R60.95
Mixed berries, greek yoghurt, banana, milk & honey.
Rolled Oats Smoothie
from R59.95
Rolled oats, avocado, peanut butter, banana, greek yoghurt, oat milk & honey.
Avocado Blue Dream Smoothie
from R59.95
Blueberry, banana, avo, milk, greek yoghurt &chia seeds.
Berries Smoothie
from R59.95
Mixed berries, Greek yoghurt, banana, milk & honey
Rolled Oats Smoothie
from R59.95
Rolled oats, avocado, peanut butter, banana, greek yoghurt, oat milk & honey.
Sunshine Smoothie
from R59.95
Mango, pineapple, banana, turmeric, coconut milk.
Green Goddess Smoothie
from R59.95
Spinach or kale, Greek yoghurt, milk, pineapple, chia seeds, honey, lemon juice, banana, and apple.
Charlie Brown Smoothie
from R59.95
Fusion of berries, banana, peanut butter, chia seeds, dates and almond milk.
Chocolate Banana Smoothie
from R59.95
Banana , Greek yoghurt, whole milk, cocoa powder, peanut butter, honey, dark chocolate
Avocado Smoothie
from R59.95
Avocado, banana, peanut butter, whole milk, Greek yoghurt, dates & honey, chia seeds.
The Golden Girl Smoothie
from R59.95
Mango, pineapple, coconut milk and Greek yoghurt.
Sunshine Smoothie
from R59.95
Mango, pineapple, banana, turmeric, coconut and milk.
Freshly Squeezed Juices
11
Classic Orange Juice
from R55.95
Freshly squeezed orange juice.
Apple & Lemon Juice
from R55.95
Granny smith apples, lemon & celery.
GLOW Juice
from R55.95
Naartjies, fresh lemon, orange, tumeric & ginger.
Apple & Pear Juice
from R55.95
Apples, pears, lemon & ginger.
CO Juice
from R55.95
Carrots, oranges, lemon, ginger & tumeric.
The Green Mile Juice
from R55.95
Apple, pear, cucumber, spinach, celery, lemon & ginger.
Up Beet Juice
from R55.95
Beetroot, carrot, lemon, apple & ginger.
Fruit Punch
from R55.95
A vibrant blend of the seasons freshest fruits and veggies.
Juice Your Way
from R66.00
Craft your perfect juice blend from our bountiful selection of fresh fruits and veggies! Embrace the healthy vibes and unlimited combinations. The challenge: Can you handle the delicious concoction you create?
Immunity-Boosting Ginger Shot (50ml)
from R65.95
kickstart your day with a zing! our ginger shot is a fiery fusion of fresh ginger and a slight hint of lemon—your daily dose of bold, natural energy in one powerful sip. warning ratio - this is 80% ginger and just 10% lemon.
Immunity Boost Elixir
from R66.00
Orange, fresh lemon, ginger, turmeric root, green apple, carrot, garlic, celery, pinch of cayenne pepper, honey, coconut water
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
