Kauai Checkers Cascade
Menu: Health, Breakfast, Cafe, Salad, Smoothies, Wraps, Contemporary, Healthy
Highlights
NEW Winter Menu 🍲 🔥
5
(New) Cheesy Sundried Tomato Toastie
from R85.00
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
(New) Cheddar Pesto Toastie
from R99.00
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
(New) Avo Chicken Deluxe Toastie
from R125.00
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
(New) Strawberry Glo Smoothie (Vegan)
from R98.00
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
(New) Creatine Tropical Electrolyf (Vegan)
from R45.00
creatine, electrolyte recovery blend with magnesium, potassium, sodium
Signature Wraps
7
Salsa Quesadilla
from R81.00
white cheddar, red pepper, salsa, jalapeno, spring onion, coriander
Cajun Chicken Quesadilla
from R112.00
cajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander
Chicken Feta Crunch
from R101.00
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
Avo Falafel Wrap (Vegan)
from R108.00
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
BBQ Chicken Wrap
from R115.00
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
Princess Wrap
from R137.00
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Cajun Chicken Caesar Wrap
from R142.00
cajun free range chicken, parmesan, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Poke Bowls
1
Salad Bowls
3
Superfood Salad (Vegan)
from R110.00
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
Avo Falafel Salad (Vegan)
from R111.00
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Cajun Chicken Caesar Salad
from R149.00
cajun free range chicken, parmesan, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Sourdough Toasties
3
(New) Cheesy Sundried Tomato Toastie
from R85.00
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
(New) Cheddar Pesto Toastie
from R99.00
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
(New) Avo Chicken Deluxe Toastie
from R125.00
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
Smoothies
8
Strawberry Stinger Smoothie
from R74.00
strawberries, banana, frozen yoghurt, pressed apple juice
C-Breeze Smoothie (Vegan)
from R75.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Peanut Butter Berry Smoothie (Vegan)
from R78.00
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
Granadilla Lolly Smoothie
from R79.00
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
Berry Dairy Smoothie
from R81.00
blueberries, strawberries, banana, frozen yoghurt, honey, milk
Peanut Butter Bliss Smoothie
from R81.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
GEM Smoothie
from R83.00
banana, almonds, frozen yoghurt, milk, honey
Tropical Bliss Smoothie
from R83.00
mango, pineapple, frozen yoghurt, coconut milk, honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
Protein Smoothies
3
Plant Peanut Butter Bomb Smoothie (Vegan)
from R98.00
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
Peanut Butter Bomb Smoothie
from R98.00
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
(New) Strawberry Glo Smoothie (Vegan)
from R98.00
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
Superfood Smoothies
4
All The Greens Smoothie (Vegan)
from R79.00
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
The Bok Bok Smoothie
from R90.00
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
Brain Boost
from R94.00
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
Nut Milk Smoothie (Vegan)
from R96.00
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
Recovery
2
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