Kauai Checkers Mountain Mill Mall
Menu: Breakfast, Smoothies, Wraps, Cafe, Banting, Contemporary, Deli, Healthy, Light Meals, Low Carb
Highlights
Most Ordered 💯
NEW Winter Menu 🍲 🔥
8
(New) Teriyaki Chicken Wrap
from R130.00
teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing
(New) Vietnamese Steak Poke Bowl
from R159.00
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
(New) Cheesy Sundried Tomato Toastie
from R85.00
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
(New) Cheddar Pesto Toastie
from R99.00
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
(New) Avo Chicken Deluxe Toastie
from R125.00
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
(New) Strawberry Glo Smoothie (Vegan)
from R98.00
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
(New) Creatine Tropical Electrolyf (Vegan)
from R45.00
creatine, electrolyte recovery blend with magnesium, potassium, sodium
(New) Ultimate Protein
from R110.00
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
Signature Wraps
11
Salsa Quesadilla
from R81.00
white cheddar, red pepper, salsa, jalapeno, spring onion, coriander
Chicken Feta Crunch Wrap
from R101.00
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
Avo Falafel Wrap (Vegan)
from R108.00
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
Cajun Chicken Quesadilla
from R112.00
cajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander
BBQ Chicken Wrap
from R115.00
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
(New) Teriyaki Chicken Wrap
from R130.00
teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing
Princess Wrap
from R137.00
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Spicy Burrito Wrap
from R140.00
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
Cajun Chicken Caesar Wrap
from R142.00
cajun free range chicken, parmesan, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Steak & Avo Quesadilla
from R144.00
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander
Prince Wrap
from R151.00
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Poke Bowls
2
Teriyaki Chicken Poke Bowl
from R148.00
teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing
(New) Vietnamese Steak Poke Bowl
from R159.00
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
Salad Bowls
4
Superfood Salad (Vegan)
from R110.00
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
Avo Falafel Salad (Vegan)
from R111.00
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Cajun Chicken Caesar Salad
from R149.00
cajun free range chicken, parmesan, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Avo Steak Salad
from R152.00
grilled steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Sourdough Toasties
3
(New) Cheesy Sundried Tomato Toastie
from R85.00
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
(New) Cheddar Pesto Toastie
from R99.00
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
(New) Avo Chicken Deluxe Toastie
from R125.00
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
Smoothies
8
Strawberry Stinger Smoothie
from R74.00
strawberries, banana, frozen yoghurt, pressed apple juice
C-Breeze Smoothie (Vegan)
from R75.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Peanut Butter Berry Smoothie (Vegan)
from R78.00
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
Granadilla Lolly Smoothie
from R79.00
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
Berry Dairy Smoothie
from R81.00
blueberries, strawberries, banana, frozen yoghurt, honey, milk
Peanut Butter Bliss Smoothie
from R81.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
GEM Smoothie
from R83.00
banana, almonds, frozen yoghurt, milk, honey
Tropical Bliss Smoothie
from R83.00
mango, pineapple, frozen yoghurt, coconut milk, honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
Protein Smoothies
4
Salted Caramel Smoothie
from R93.00
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
Plant Peanut Butter Bomb Smoothie (Vegan)
from R98.00
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
Peanut Butter Bomb Smoothie
from R98.00
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
(New) Strawberry Glo Smoothie (Vegan)
from R98.00
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
Superfood Smoothies
5
All The Greens Smoothie (Vegan)
from R79.00
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
The Bok Bok Smoothie
from R90.00
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
Citrus Glo Smoothie
from R90.00
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
Brain Boost Smoothie
from R94.00
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
Nut Milk Smoothie (Vegan)
from R96.00
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
Recovery
5
Tropical Electrolyf (Vegan)
from R35.00
electrolyte recovery blend with magnesium, potassium, sodium
(New) Creatine Tropical Electrolyf (Vegan)
from R45.00
creatine, electrolyte recovery blend with magnesium, potassium, sodium
The Ultimate Recovery (Vegan)
from R94.00
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
Creatine Kick
from R96.00
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
(New) Ultimate Protein
from R110.00
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
Raw Juices & Shots
7
Helper (Vegan)
from R75.00
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
Floo Juice (Vegan)
from R80.00
orange, carrot, lemon, ginger, cayenne pepper
Daily Greens Juice (Vegan)
from R82.00
apple, baby spinach, cucumber, celery, chia seeds
Lemon Cucumber Cooler (Vegan)
from R83.00
cucumber, lemon, pineapple, celery, apple, mint
Ginger Shot (Vegan)
from R32.00
ginger
Probiotic Shot (Vegan)
from R35.00
ginger, apple, prebiotic & probiotic shot
Floo Shot
from R44.00
ginger, honey, lemon, cayenne pepper
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
