Kauai Checkers Woodlands
Menu: Breakfast, Smoothies, Wraps, Cafe, Banting, Contemporary, Deli, Healthy, Light Meals, Low Carb
NEW Summer Menu☀️🥗🥤
5
(New) Chicken Feta Crunch Wrap
from R97.00
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
(New) Tropical Electrolyf (Vegan)
from R35.00
electrolyte recovery blend with magnesium, potassium, sodium
(New) Tropical Bliss Smoothie
from R82.00
mango, pineapple, frozen yoghurt, coconut milk, lemon honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
(New) The Bok Bok Smoothie (Vegan)
from R89.00
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
(New) Brain Boost Smoothie
from R93.00
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
Signature Wraps
11
Salsa Quesadilla
from R81.00
white cheddar, red pepper, salsa, jalapeno, spring onion, coriander
(New) Chicken Feta Crunch Wrap
from R97.00
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
Avo Falafel Wrap (Vegan)
from R108.00
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
BBQ Chicken Wrap
from R113.00
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
Cajun Chicken Quesadilla
from R112.00
cajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander
Spicy Burrito Wrap
from R133.00
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
Princess Wrap
from R132.00
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Cajun Chicken Caesar Wrap
from R140.00
cajun free range chicken, parmesan, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Steak & Avo Quesadilla
from R140.00
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander
Vietnamese Steak Wrap
from R146.00
grilled steak, cucumber, radish, red onion pickle, carrot, greens, mint, coriander, sesame sriracha mayo, chili lime dressing
Prince Wrap
from R146.00
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Poke Bowls
1
Salad Bowls
4
Avo Falafel Salad (Vegan)
from R111.00
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Superfood Salad (Vegan)
from R110.00
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
Cajun Chicken Caesar Salad
from R149.00
cajun free range chicken, parmesan, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Avo Steak Salad
from R150.00
grilled steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Recovery
1
Smoothies
8
Strawberry Stinger Smoothie
from R73.00
strawberries, banana, frozen yoghurt, pressed apple juice
C-Breeze Smoothie (Vegan)
from R74.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Peanut Butter Berry Smoothie (Vegan)
from R77.00
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
Granadilla Lolly Smoothie
from R78.00
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
Berry Dairy Smoothie
from R80.00
blueberries, raspberries, strawberries, banana, frozen yoghurt, honey, milk
Peanut Butter Bliss Smoothie
from R80.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
GEM Smoothie
from R82.00
banana, almonds, frozen yoghurt, milk, honey
(New) Tropical Bliss Smoothie
from R82.00
mango, pineapple, frozen yoghurt, coconut milk, lemon honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
Protein Smoothies
2
Superfood Smoothies
5
All The Greens Smoothie (Vegan)
from R78.00
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
(New) The Bok Bok Smoothie (Vegan)
from R89.00
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
Matcha Mint
from R92.00
matcha, mint, pineapple, banana, frozen yoghurt, honey, milk
(New) Brain Boost Smoothie
from R93.00
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
Nut Milk Smoothie (Vegan)
from R95.00
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
