Kauai Cradlestone (VA)
Menu: Wheat and Gluten free, Vegan, Vegetarian, Breakfast, Smoothies, Wraps, Cafe, Banting, Contemporary, Deli
NEW Summer Menu☀️🥗🥤
17
(New) Protein Pocket Wrap
from R85.00
free range scrambled eggs, white cheddar, tomatoes, jalapeno, sundried tomato pesto
(New) Pacific Protein Cup
from R100.00
whey protein, full cream yoghurt, mango, banana, lemon honey, purified water, chia seeds, granadilla & mango swirl. Topped with banana, almonds, toasted coconut.
(New) Chicken Feta Crunch
from R97.00
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
(New) Chicken Tahini Wrap
from R135.00
cajun free range chicken, chickpea slaw, gherkins, roasted onions, cucumber, red onion pickle, dukkah, greens, tahini dressing
(New) Roma Wrap
from R143.00
free range chicken, sundried tomato pesto, roasted onions, carrot, greens, rosa tomatoes, sourdough croutons, parmesan, creamy feta dressing
(New) Tahini Crunch Salad
from R110.00
chickpea slaw with tahini dressing, avo, cucumber, radish, gherkins, red onion pickle, dukkah, greens
(New) Smoky BBQ Chicken Salad
from R135.00
smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens, creamy feta dressing
(New) Cacao Mint
from R78.00
mint, cacao nibs, frozen yoghurt, spirulina blend, almonds, dates, coconut milk
(New) Tropical Bliss Smoothie
from R82.00
mango, pineapple, frozen yoghurt, coconut milk, lemon honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
(New) The Bok Bok
from R89.00
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
(New) Tropical Electrolyf (Vegan)
from R35.00
electrolyte recovery blend with magnesium, potassium, sodium
(New) Creatine Kick
from R95.00
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
(New) Pro B (Vegan)
from R85.00
apple, pineapple, rooibos espresso, ginger, prebiotic & probiotic shot
(New) Probiotic Shot (50ml) (Vegan)
from R35.00
ginger, apple, prebiotic & probiotic shot
(New) Iced Mushroom Chai Latte
from R49.00
chai spice, milk, focus blend (reishi, lion's mane, cordyceps, ashwagandha)"
(New) Iced Matcha Latte
from R49.00
matcha, mint, honey, milk, ice
(New) Kids Cheesy Chicken & Corn Wrap
from R94.00
free range chicken, white cheddar, roasted corn, celery & onion mayo
All-Day Breakfast
15
Almond Porridge Pot
from R56.00
rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon
Avo Protein Egg Pot
from R89.00
free range poached egg, sautéed free range beef sausage, mushrooms, sundried tomato pesto, baby spinach, avo, dukkah, coriander
Power Oats
from R68.00
rolled oats, almonds, banana, chia seeds, strawberries, honey, milk
Breakfast Bowl
from R77.00
full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
(New) Protein Pocket Wrap
from R85.00
free range scrambled eggs, white cheddar, tomatoes, jalapeno, sundried tomato pesto
Purple Power Cup (Vegan)
from R92.00
mango, blueberries, ube root, acai, dates, orange juice, purified water. Topped with banana, strawberries, almond macadamia nut butter, almonds, toasted coconut.
(New) Pacific Protein Cup
from R100.00
whey protein, full cream yoghurt, mango, banana, lemon honey, purified water, chia seeds, granadilla & mango swirl. Topped with banana, almonds, toasted coconut.
Sliced Avo Toast (Vegan)
from R67.00
sliced avo, dukkah
Sliced Avo, Poached Eggs & Toast
from R89.00
free range poached eggs, sliced avo, chili, hemp seeds
The Ultimate Toast
from R81.00
free range scrambled eggs, baby spinach, avo, crispy onions, sriracha
Scrambled Eggs & Toast
from R84.00
free range eggs, toasted artisan bread, butter.
Poached Eggs & Toast
from R84.00
free range eggs, toasted artisan bread.
Sunrise Unwrapped
from R93.00
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
Sunrise Wrap
from R105.00
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
Protein Breakfast Wrap
from R125.00
free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes
Signature Wraps
14
Salsa Quesadilla
from R81.00
white cheddar, red pepper, salsa, jalapeno, spring onion, coriander
(New) Chicken Feta Crunch
from R97.00
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
Avo Falafel Wrap (Vegan)
from R108.00
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
BBQ Chicken Wrap
from R113.00
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
Cajun Chicken Quesadilla
from R112.00
cajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander
Spicy Burrito Wrap
from R133.00
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
(New) Chicken Tahini Wrap
from R135.00
cajun free range chicken, chickpea slaw, gherkins, roasted onions, cucumber, red onion pickle, dukkah, greens, tahini dressing
Princess Wrap
from R132.00
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Spicy Chicken Caesar Wrap
from R140.00
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Hot Honey Chicken Wrap
from R140.00
hot honey free range chicken, avo, roasted corn salsa, cabbage, greens, salsa, creamy feta dressing
(New) Roma Wrap
from R143.00
free range chicken, sundried tomato pesto, roasted onions, carrot, greens, rosa tomatoes, sourdough croutons, parmesan, creamy feta dressing
Steak & Avo Quesadilla
from R140.00
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander
Prince Wrap
from R146.00
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Vietnamese Steak Wrap
from R146.00
grilled steak, cucumber, radish, red onion pickle, carrot, greens, mint, coriander, sesame sriracha mayo, chili lime dressing
Salad Bowls
6
Avo Falafel Salad (Vegan)
from R111.00
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Superfood Salad (Vegan)
from R110.00
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
(New) Tahini Crunch Salad
from R110.00
chickpea slaw with tahini dressing, avo, cucumber, radish, gherkins, red onion pickle, dukkah, greens
(New) Smoky BBQ Chicken Salad
from R135.00
smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens, creamy feta dressing
Spicy Chicken Caesar Salad
from R149.00
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Avo Steak Salad
from R150.00
grilled steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Warm Bowls
1
Poke Bowls
2
Teriyaki Mushroom Poke Bowl (Vegan)
from R136.00
teriyaki mushrooms, spring onion, sriracha sesame peanuts, brown rice & quinoa, cabbage, steamed broccoli, carrot, avo, radish, cucumber, sesame, crispy onions, miso dressing
Teriyaki Chicken Poke Bowl
from R145.00
teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing
Smoothies
9
Strawberry Stinger Smoothie
from R73.00
strawberries, banana, frozen yoghurt, pressed apple juice
C-Breeze Smoothie (Vegan)
from R74.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Peanut Butter Berry Smoothie (Vegan)
from R77.00
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
(New) Cacao Mint
from R78.00
mint, cacao nibs, frozen yoghurt, spirulina blend, almonds, dates, coconut milk
Granadilla Lolly Smoothie
from R78.00
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
Berry Dairy Smoothie
from R80.00
blueberries, raspberries, strawberries, banana, frozen yoghurt, honey, milk
Peanut Butter Bliss Smoothie
from R80.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
GEM Smoothie
from R82.00
banana, almonds, frozen yoghurt, milk, honey
(New) Tropical Bliss Smoothie
from R82.00
mango, pineapple, frozen yoghurt, coconut milk, lemon honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
Protein Smoothies
4
Salted Caramel Smoothie
from R90.00
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
Mocha Protein Smoothie
from R95.00
whey protein, espresso, frozen yoghurt, coconut milk, cacao
Plant Peanut Butter Bomb Smoothie (Vegan)
from R95.00
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
Peanut Butter Bomb Smoothie
from R95.00
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
Superfood Smoothies
6
All The Greens Smoothie (Vegan)
from R78.00
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
Citrus Glo Smoothie
from R89.00
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
(New) The Bok Bok
from R89.00
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
Matcha Mint
from R92.00
matcha, mint, pineapple, banana, frozen yoghurt, honey, milk
Brain Boost Smoothie
from R93.00
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
Nut Milk Smoothie (Vegan)
from R95.00
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
Recovery
3
(New) Tropical Electrolyf (Vegan)
from R35.00
electrolyte recovery blend with magnesium, potassium, sodium
The Ultimate Recovery (Vegan)
from R93.00
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
(New) Creatine Kick
from R95.00
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
Raw Juices & Shots
8
Helper (Vegan)
from R74.00
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
Floo Juice (Vegan)
from R79.00
orange, carrot, lemon, ginger, cayenne pepper
Lemon Cucumber Cooler (Vegan)
from R82.00
cucumber, lemon, pineapple, celery, apple, mint
Daily Greens Juice (Vegan)
from R81.00
apple, baby spinach, cucumber, celery, chia seeds
(New) Pro B (Vegan)
from R85.00
apple, pineapple, rooibos espresso, ginger, prebiotic & probiotic shot
Ginger Shot (Vegan)
from R32.00
ginger
(New) Probiotic Shot (50ml) (Vegan)
from R35.00
ginger, apple, prebiotic & probiotic shot
Floo Shot (50ml)
from R44.00
ginger, honey, lemon, cayenne pepper
Kids Menu
12
Kids Peanut Butter Banana Toast
from R51.00
banana, sugar-free peanut butter, honey, cinnamon - choice of bread
Kids Little Scrambled Eggs on Toast
from R66.00
free range scrambled egg - choice of bread
Kids Peanut Banana Pot
from R66.00
yoghurt, banana, sugar-free peanut butter, toasted almonds, honey
Kids Cheesy Egg Wrap
from R70.00
free range scrambled eggs, white cheddar
Kids Cheesy Chicken Wrap
from R87.00
chicken, white cheddar, celery & onion mayo
(New) Kids Cheesy Chicken & Corn Wrap
from R94.00
free range chicken, white cheddar, roasted corn, celery & onion mayo
Kids Little Princess Wrap
from R97.00
free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo
Kids Peanut Butter Berry Smoothie 250ml (Vegan)
from R66.00
blueberries, banana, dates, sugar-free peanut butter, almond milk, purified water
Kids Strawberry Stinger Smoothie 250ml
from R66.00
strawberries, banana, frozen yoghurt, pressed apple juice
Kids C-Breeze Smoothie 250ml (Vegan)
from R66.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Kids Peanut Butter Bliss Smoothie 250ml
from R66.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
Kids GEM Smoothie 250ml
from R66.00
banana, toasted almonds, frozen yoghurt, milk, honey
Iced & Hot Drinks
18
Espresso
from R28.00
Espresso
Americano
from R39.00
Americano
Cappuccino
from R43.00
Cappuccino
Caffé Latte
from R44.00
Caffé Latte
Red Cappuccino
from R43.00
rooibos espresso, milk, cinnamon, honey
Hot Chocolate
from R43.00
Hot Chocolate
Chai Latte
from R44.00
Chai Latte
Matcha Mint Latte
from R45.00
Iced Americano
from R46.00
espresso, honey, ice
Iced Cappucino
from R49.00
espresso, milk, honey, ice,
(New) Iced Mushroom Chai Latte
from R49.00
chai spice, milk, focus blend (reishi, lion's mane, cordyceps, ashwagandha)"
(New) Iced Matcha Latte
from R49.00
matcha, mint, honey, milk, ice
Cortado
from R41.00
Cortado
Mocha
from R43.00
espresso, cacao, steamed milk
Flat White
from R44.00
Double espresso, steamed milk.
Fresh Mint & Ginger Tea
from R33.00
fresh mint, fresh ginger root
Floo Fighter
from R43.00
mint tea, lemon, ginger, cayenne pepper, honey
Teas
from R29.00
Short only.
Waters & Drinks
5
Kauai Still Water 500ml
from R34.00
Pure, refreshing mineral water sourced from natural springs. A great alternative to sugary sodas and juices.
Kauai Sparkling Water 500ml
from R34.00
Pure, refreshing sparkling mineral water sourced from natural springs. A great alternative to sugary sodas and juices.
Kauai Still Water 750ml
from R40.00
Pure, refreshing mineral water sourced from natural springs. A great alternative to sugary sodas and juices.
Powerade 500ml
from R34.00
BonAqua Pump 750ml
from R39.00
Snacks
11
Kauai Protein Bar
from R59.00
Kauai Protein Bar in various flavours.
Kauai Free Range Beef Biltong Sliced
from R62.00
Beef (100%), Spice Mix (salt, dextrose, coriander, black pepper, cayenne pepper, cloves, garlic), preservative (potassium sorbate)
Kauai Free Range Beef Biltong Snap Sticks
from R62.00
Beef (100%), Spice Mix (salt, dextrose, coriander, black pepper, cayenne pepper, cloves, garlic), preservative (potassium sorbate)
Kauai Droewors
from R62.00
Kauai Droewors
Kauai Mixed Nuts
from R39.00
Almonds, cashew nuts, macadamia nuts (in variable proportions).
Kauai Vegan Coconut Milk Chocolate Bite 14g
from R27.00
Kauai Vegan Coconut Milk Chocolate Bite 14g
Kauai Vegan Dark Chocolate 14g
from R27.00
Kauai Vegan Dark Chocolate 14g
Kauai Vegan Dark Chocolate Energy with Guarana 14g
from R29.00
Kauai Vegan Dark Chocolate Energy with Guarana 14g
Kauai Vegan Dark Chocolate Calm with CBD 14g
from R41.00
Kauai Vegan Dark Chocolate Calm with CBD 14g
Kauai Functional Bar: Granola Bar (Peanut Butter Cocao Nib) 40g
from R33.00
Oats (gluten), Peanuts,
Kauai Functional Bar: Kauai Keto Bar (Almond) 40g
from R38.00
Almonds (32%), Tapioca Fibre Syrup, Sunflower Seeds (20%), Coconut Flakes (12%), Xylitol, Sea Salt, Cinnamon, Flavouring
Popular food types
Popular restaurants
See allShop by department
© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
