Kauai Plumstead
Menu: Breakfast, Smoothies, Wraps, Cafe, Banting, Contemporary, Deli, Healthy, Light Meals, Low Carb
Highlights
Most Ordered 💯
NEW Winter Menu 🍲 🔥
13
(New) Apple Pie Oats Pot
from R56.00
rolled oats, cinnamon roasted apples, roasted cashews, toasted coconut, dates, spiced honey, milk
(New) Apple Caramel Yoghurt Cup
from R69.00
cinnamon roasted apples, full cream yoghurt, almonds, toasted coconut, salted date caramel
(New) Breaki Burrito
from R125.00
free range scrambled eggs, chipotle free range beef mince, white cheddar, red pepper, spring onion
(New) Teriyaki Chicken Wrap
from R130.00
teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing
(New) Mexi Beef Burrito
from R132.00
chipotle free range beef mince, avo, brown rice & quinoa, cream cheese, salsa, jalapeno, red pepper
(New) Thai Sweet Potato & Cauli Soup (Vegan)
from R69.00
sweet potato & cauliflower soup, topped with sriracha sesame peanuts, toasted coconut
(New) Vietnamese Steak Poke Bowl
from R159.00
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
(New) Cheesy Sundried Tomato Toastie
from R85.00
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
(New) Cheddar Pesto Toastie
from R99.00
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
(New) Avo Chicken Deluxe Toastie
from R125.00
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
(New) Strawberry Glo Smoothie (Vegan)
from R98.00
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
(New) Creatine Tropical Electrolyf (Vegan)
from R45.00
creatine, electrolyte recovery blend with magnesium, potassium, sodium
(New) Ultimate Protein
from R110.00
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
All-Day Breakfast
15
(New) Apple Pie Oats Pot
from R56.00
rolled oats, cinnamon roasted apples, roasted cashews, toasted coconut, dates, spiced honey, milk
Almond Porridge Pot
from R56.00
rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon
Power Oats
from R68.00
rolled oats, almonds, banana, chia seeds, strawberries, honey, milk
Avo Protein Egg Pot
from R94.00
free range poached egg, sautéed free range beef sausage, mushrooms, sundried tomato pesto, baby spinach, avo, dukkah, coriander
(New) Apple Caramel Yoghurt Cup
from R69.00
cinnamon roasted apples, full cream yoghurt, almonds, toasted coconut, salted date caramel
Breakfast Bowl
from R78.00
full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
Protein Pocket Wrap
from R87.00
free range scrambled eggs, white cheddar, tomato, jalapeno, sundried tomato pesto
(New) Breaki Burrito
from R125.00
free range scrambled eggs, chipotle free range beef mince, white cheddar, red pepper, spring onion
The Ultimate Toast
from R84.00
free range scrambled eggs, baby spinach, avo, crispy onions, sriracha
Poached Eggs & Toast
from R86.00
free range eggs, toasted artisan bread.
Scrambled Eggs & Toast
from R86.00
free range eggs, toasted artisan bread, butter.
Sliced Avo, Poached Eggs & Toast
from R92.00
free range poached eggs, sliced avo, chili, hemp seeds
Sunrise Unwrapped
from R97.00
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
Sunrise Wrap
from R109.00
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
Protein Breakfast Wrap
from R129.00
free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes
Signature Wraps
11
Chicken Feta Crunch Wrap
from R101.00
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
Avo Falafel Wrap (Vegan)
from R108.00
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
BBQ Chicken Wrap
from R115.00
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
(New) Teriyaki Chicken Wrap
from R130.00
teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing
(New) Mexi Beef Burrito
from R132.00
chipotle free range beef mince, avo, brown rice & quinoa, cream cheese, salsa, jalapeno, red pepper
Princess Wrap
from R137.00
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Spicy Burrito Wrap
from R140.00
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
Spicy Chicken Caesar Wrap
from R143.00
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Hot Honey Chicken Wrap
from R141.00
hot honey free range chicken, avo, roasted corn salsa, cabbage, greens, salsa, creamy feta dressing
Steak & Avo Quesadilla
from R144.00
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander
Prince Wrap
from R151.00
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Salad Bowls
5
Superfood Salad (Vegan)
from R110.00
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
Avo Falafel Salad (Vegan)
from R111.00
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Smoky BBQ Chicken Salad
from R139.00
smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens, creamy feta dressing
Spicy Chicken Caesar Salad
from R149.00
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
Avo Steak Salad
from R152.00
grilled steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Warm Bowls
2
(New) Thai Sweet Potato & Cauli Soup (Vegan)
from R69.00
sweet potato & cauliflower soup, topped with sriracha sesame peanuts, toasted coconut
Butta Chicken Bowl
from R157.00
free range chicken & butternut curry, brown rice & quinoa, roasted cauliflower, baby spinach, curried sunflower seeds, carrot pickle
Poke Bowls
3
Teriyaki Mushroom Poke Bowl (Vegan)
from R139.00
teriyaki mushrooms, spring onion, sriracha sesame peanuts, brown rice & quinoa, cabbage, steamed broccoli, carrot, avo, radish, cucumber, sesame, crispy onions, miso dressing
Teriyaki Chicken Poke Bowl
from R148.00
teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing
(New) Vietnamese Steak Poke Bowl
from R159.00
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
Sourdough Toasties
3
(New) Cheesy Sundried Tomato Toastie
from R85.00
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
(New) Cheddar Pesto Toastie
from R99.00
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
(New) Avo Chicken Deluxe Toastie
from R125.00
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
Smoothies
8
Strawberry Stinger Smoothie
from R74.00
strawberries, banana, frozen yoghurt, pressed apple juice
C-Breeze Smoothie (Vegan)
from R75.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Peanut Butter Berry Smoothie (Vegan)
from R78.00
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
Granadilla Lolly Smoothie
from R79.00
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
Berry Dairy Smoothie
from R81.00
blueberries, strawberries, banana, frozen yoghurt, honey, milk
Peanut Butter Bliss Smoothie
from R81.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
GEM Smoothie
from R83.00
banana, almonds, frozen yoghurt, milk, honey
Tropical Bliss Smoothie
from R83.00
mango, pineapple, frozen yoghurt, coconut milk, honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
Protein Smoothies
6
Salted Caramel Smoothie
from R93.00
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
Mocha Protein Smoothie
from R98.00
whey protein, espresso, frozen yoghurt, coconut milk, cacao
Plant Peanut Butter Bomb Smoothie (Vegan)
from R98.00
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
Peanut Butter Bomb Smoothie
from R98.00
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
(New) Strawberry Glo Smoothie (Vegan)
from R98.00
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
Chad Le Clos Smoothie
from R106.00
whey protein, mango, banana, lime, coconut water, honey, coconut milk, blue spirulina coconut swirl
Superfood Smoothies
5
All The Greens Smoothie (Vegan)
from R79.00
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
Citrus Glo Smoothie
from R90.00
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
The Bok Bok Smoothie
from R90.00
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
Brain Boost Smoothie
from R94.00
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
Nut Milk Smoothie (Vegan)
from R96.00
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
Recovery
5
Tropical Electrolyf (Vegan)
from R35.00
electrolyte recovery blend with magnesium, potassium, sodium
(New) Creatine Tropical Electrolyf (Vegan)
from R45.00
creatine, electrolyte recovery blend with magnesium, potassium, sodium
The Ultimate Recovery (Vegan)
from R94.00
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
Creatine Kick Smoothie
from R96.00
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
(New) Ultimate Protein
from R110.00
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
Raw Juices & Shots
8
Helper (Vegan)
from R75.00
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
Floo Juice (Vegan)
from R80.00
orange, carrot, lemon, ginger, cayenne pepper
Daily Greens Juice (Vegan)
from R82.00
apple, baby spinach, cucumber, celery, chia seeds
Lemon Cucumber Cooler (Vegan)
from R83.00
cucumber, lemon, pineapple, celery, apple, mint
Pro B (Vegan)
from R86.00
apple, pineapple, rooibos espresso, ginger, prebiotic & probiotic shot
Ginger Shot (Vegan)
from R32.00
ginger
Probiotic Shot (Vegan)
from R35.00
ginger, apple, prebiotic & probiotic shot
Floo Shot
from R44.00
ginger, honey, lemon, cayenne pepper
Kids Menu
12
Kids Peanut Butter Banana Toast
from R52.00
banana, sugar-free peanut butter, honey, cinnamon - choice of bread
Kids Little Scrambled Eggs on Toast
from R67.00
free range scrambled egg - choice of bread
Kids Peanut Banana Pot
from R67.00
yoghurt, banana, sugar-free peanut butter, toasted almonds, honey
Kids Cheesy Egg Wrap
from R72.00
free range scrambled eggs, white cheddar
Kids Cheesy Chicken Wrap
from R89.00
chicken, white cheddar, celery & onion mayo
Kids Cheesy Chicken & Corn Wrap
from R97.00
free range chicken, white cheddar, roasted corn, celery & onion mayo
Kids Little Princess Wrap
from R102.00
free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo
Kids Peanut Butter Berry Smoothie (Vegan)
from R67.00
blueberries, banana, dates, sugar-free peanut butter, almond milk, purified water
Kids Strawberry Stinger Smoothie
from R67.00
strawberries, banana, frozen yoghurt, pressed apple juice
Kids C-Breeze Smoothie (Vegan)
from R67.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Kids Peanut Butter Bliss Smoothie
from R67.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
Kids GEM Smoothie
from R67.00
banana, toasted almonds, frozen yoghurt, milk, honey
Iced & Hot Drinks
17
Espresso
from R29.00
espresso
Americano
from R39.00
americano
Cappuccino
from R44.00
cappuccino
Caffé Latte
from R45.00
caffé latte
Red Cappuccino
from R44.00
rooibos espresso, milk, cinnamon, honey
Hot Chocolate
from R44.00
hot chocolate
Chai Latte
from R45.00
chai latte
Matcha Mint Latte
from R46.00
matcha mint latte
Iced Americano
from R47.00
espresso, honey, ice
Iced Cappucino
from R50.00
espresso, milk, honey, ice,
Iced Matcha Latte
from R50.00
matcha, mint, honey, milk, ice
Cortado
from R42.00
cortado
Mocha
from R44.00
espresso, cacao, steamed milk
Flat White
from R45.00
double espresso, steamed milk.
Fresh Mint & Ginger Tea
from R34.00
fresh mint, fresh ginger root
Floo Fighter
from R44.00
mint tea, lemon, ginger, cayenne pepper, honey
Tea
from R30.00
short only.
Waters & Drinks
3
Snacks
11
Kauai Protein Bar
from R61.00
Kauai Protein Bar in various flavours.
Kauai Free Range Beef Biltong Sliced
from R64.00
Kauai free range beef biltong sliced
Kauai Free Range Beef Biltong Snap Sticks
from R64.00
Kauai free range beef biltong snap sticks
Kauai Droewors
from R64.00
Kauai droewors
Kauai Mixed Nuts
from R39.00
Almonds, cashew nuts, macadamia nuts (in variable proportions).
Kauai Functional Bar: Granola Bar (Peanut Butter Cocao Nib) 40g
from R34.00
Kauai functional bar: granola bar (peanut butter cocao nib) 40g
Kauai Functional Bar: Kauai Keto Bar (Almond) 40g
from R39.00
Kauai functional bar: Kauai keto bar (almond) 40g
Kauai Vegan Coconut Milk Chocolate Bite 14g
from R28.00
Kauai vegan coconut milk chocolate bite 14g
Kauai Vegan Dark Chocolate 14g
from R28.00
Kauai vegan dark chocolate 14g
Kauai Vegan Dark Chocolate Energy with Guarana 14g
from R30.00
Kauai vegan dark chocolate energy with guarana 14g
Kauai Vegan Dark Chocolate Calm with CBD 14g
from R42.00
Kauai vegan dark chocolate calm with CBD 14g
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
