Kauai Welgemoed Forum
Menu: Wheat and Gluten free, Banting, Breakfast, Cafe, Coffee, Contains nuts, Contemporary, Deli, Healthy, Light Meals
Highlights
Most Ordered 💯
NEW Summer Menu☀️🥙🥤
13
(New) Choc Protein Pot
from R80.00
chocolate chia protein yoghurt topped with banana, iced blueberries, hemp seeds, chocolate peanut drizzle
(New) Chipotle Protein Pot
from R90.00
chipotle free range beef mince, free range poached egg, jalapeno, red pepper, baby spinach, rosa tomatoes, coriander
(New) Avo Miso Mushroom Toast (Vegan)
from R92.00
avo, miso mushrooms, baby spinach, crispy onions, sesame
(New) Protein Coffee Slush
from R79.00
whey protein, espresso, vanilla, milk, honey
(New) BBQ Miso Mushroom Wrap (Vegan)
from R130.00
BBQ miso mushrooms, roasted corn salsa, edamame, red onion pickle, cucumber, cabbage, baby spinach, rocket, coriander, chili crisp dressing
(New) Basil Steak Parm Wrap
from R160.00
grilled steak, avo, parmesan, broccoli, red onion pickle, tomato, greens, rocket, basil dressing
(New) Golden Chili Noodles
from R130.00
free range chicken, golden rice noodles, edamame, cucumber, radish, cabbage, spring onion, coriander, baby spinach, cashews, sesame, chili crisp dressing
(New) Basil Steak Parm Salad
from R160.00
grilled steak, avo, parmesan, broccoli, red onion pickle, rosa tomatoes, greens, rocket, sourdough croutons, basil dressing
(New) Spicy Tuna Avo
from R95.00
spicy tuna salad, avo, rocket, celery & onion mayo, 36hr fermented sourdough
(New) Cheddar Steak
from R130.00
grilled steak, white cheddar, chipotle chili, BBQ sauce, jalapeno, gherkins, rocket, celery & onion mayo, 36hr fermented sourdough
(New) Coco Lime Smoothie
from R94.00
mango, pineapple, lime, baby spinach, mint, frozen yoghurt, honey, coconut water
(New) Vanilla Blue Smoothie
from R96.00
strawberries, blueberries, vanilla, banana, frozen yoghurt, collagen, almond milk, honey
(New) Ginger Press (Vegan)
from R92.00
ginger, pineapple, apple, lemon
All-Day Breakfast
14
Almond Porridge Pot
from R56.00
rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon
Power Oats
from R71.00
rolled oats, almonds, banana, chia seeds, strawberries, honey, milk
(New) Choc Protein Pot
from R80.00
chocolate chia protein yoghurt topped with banana, iced blueberries, hemp seeds, chocolate peanut drizzle
Breakfast Bowl
from R81.00
full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
(New) Chipotle Protein Pot
from R90.00
chipotle free range beef mince, free range poached egg, jalapeno, red pepper, baby spinach, rosa tomatoes, coriander
Protein Pocket Wrap
from R92.00
free range scrambled eggs, white cheddar, tomato, jalapeno, sundried tomato pesto
Breaki Burrito
from R129.00
free range scrambled eggs, chipotle free range beef mince, white cheddar, red pepper, spring onion
Poached Eggs & Toast
from R88.00
free range eggs, toasted artisan bread
Scrambled Eggs & Toast
from R88.00
free range eggs, toasted artisan bread, butter
(New) Avo Miso Mushroom Toast (Vegan)
from R92.00
avo, miso mushrooms, baby spinach, crispy onions, sesame
Sliced Avo, Poached Eggs & Toast
from R96.00
free range poached eggs, sliced avo, chili, hemp seeds
Sunrise Unwrapped
from R103.00
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
Sunrise Wrap
from R115.00
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
Protein Breakfast Wrap
from R132.00
free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes
Signature Wraps
12
Chicken Feta Crunch Wrap
from R104.00
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
Avo Falafel Wrap (Vegan)
from R110.00
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
BBQ Chicken Wrap
from R119.00
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
(New) BBQ Miso Mushroom Wrap (Vegan)
from R130.00
BBQ miso mushrooms, roasted corn salsa, edamame, red onion pickle, cucumber, cabbage, baby spinach, rocket, coriander, chili crisp dressing
Teriyaki Chicken Wrap
from R133.00
teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing
Mexi Beef Burrito
from R135.00
chipotle free range beef mince, avo, brown rice & quinoa, cream cheese, salsa, jalapeno, red pepper
Princess Wrap
from R142.00
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
Hot Honey Chicken Wrap
from R145.00
hot honey free range chicken, avo, roasted corn salsa, cabbage, greens, salsa, creamy feta dressing
Spicy Burrito Wrap
from R146.00
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
Steak & Avo Quesadilla
from R152.00
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander
Prince Wrap
from R157.00
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
(New) Basil Steak Parm Wrap
from R160.00
grilled steak, avo, parmesan, broccoli, red onion pickle, tomato, greens, rocket, basil dressing
Salad Bowls
5
Superfood Salad (Vegan)
from R113.00
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
Avo Falafel Salad (Vegan)
from R114.00
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
(New) Golden Chili Noodles
from R130.00
free range chicken, golden rice noodles, edamame, cucumber, radish, cabbage, spring onion, coriander, baby spinach, cashews, sesame, chili crisp dressing
Smoky BBQ Chicken Salad
from R143.00
smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens, creamy feta dressing
(New) Basil Steak Parm Salad
from R160.00
grilled steak, avo, parmesan, broccoli, red onion pickle, rosa tomatoes, greens, rocket, sourdough croutons, basil dressing
Warm Bowls
1
Poke Bowls
3
Teriyaki Mushroom Poke Bowl (Vegan)
from R142.00
teriyaki mushrooms, spring onion, sriracha sesame peanuts, brown rice & quinoa, cabbage, broccoli, carrot, avo, radish, cucumber, sesame, crispy onions, miso dressing
Teriyaki Chicken Poke Bowl
from R151.00
teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing
Vietnamese Steak Poke Bowl
from R162.00
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
Sourdough Toasties
4
Cheesy Sundried Tomato Toastie
from R85.00
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
(New) Spicy Tuna Avo
from R95.00
spicy tuna salad, avo, rocket, celery & onion mayo, 36hr fermented sourdough
Avo Chicken Deluxe Toastie
from R125.00
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
(New) Cheddar Steak
from R130.00
grilled steak, white cheddar, chipotle chili, BBQ sauce, jalapeno, gherkins, rocket, celery & onion mayo, 36hr fermented sourdough
Smoothies
8
Strawberry Stinger Smoothie
from R76.00
strawberries, banana, frozen yoghurt, pressed apple juice
C-Breeze Smoothie (Vegan)
from R77.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Peanut Butter Berry Smoothie (Vegan)
from R78.00
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
Berry Dairy Smoothie
from R83.00
blueberries, strawberries, banana, frozen yoghurt, honey, milk
Peanut Butter Bliss Smoothie
from R83.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
GEM Smoothie
from R86.00
banana, almonds, frozen yoghurt, milk, honey
Tropical Bliss Smoothie
from R86.00
mango, pineapple, frozen yoghurt, coconut milk, honey, milk, toasted coconut, chia seeds, mango swirl
(New) Coco Lime Smoothie
from R94.00
mango, pineapple, lime, baby spinach, mint, frozen yoghurt, honey, coconut water
Protein Smoothies
5
Salted Caramel Smoothie
from R98.00
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
Mocha Protein Smoothie
from R102.00
whey protein, espresso, frozen yoghurt, coconut milk, cacao
Peanut Butter Bomb Smoothie
from R102.00
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
Plant Peanut Butter Bomb Smoothie (Vegan)
from R102.00
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
Strawberry Glo Smoothie (Vegan)
from R102.00
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
Superfood Smoothies
5
All The Greens Smoothie (Vegan)
from R81.00
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
Citrus Glo Smoothie
from R92.00
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
Brain Boost Smoothie
from R96.00
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
(New) Vanilla Blue Smoothie
from R96.00
strawberries, blueberries, vanilla, banana, frozen yoghurt, collagen, almond milk, honey
Nut Milk Smoothie (Vegan)
from R98.00
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
Recovery
5
Tropical Electrolyf (Vegan)
from R36.00
electrolyte recovery blend with magnesium, potassium, sodium
Creatine Tropical Electrolyf (Vegan)
from R46.00
creatine, electrolyte recovery blend with magnesium, potassium, sodium
The Ultimate Recovery (Vegan)
from R95.00
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
Creatine Kick Smoothie
from R97.00
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
Ultimate Protein
from R111.00
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
Raw Juices & Shots
8
Helper (Vegan)
from R77.00
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
Floo Juice (Vegan)
from R81.00
orange, carrot, lemon, ginger, cayenne pepper
Daily Greens Juice (Vegan)
from R83.00
apple, baby spinach, cucumber, celery, chia seeds
Lemon Cucumber Cooler (Vegan)
from R85.00
cucumber, lemon, pineapple, celery, apple, mint
(New) Ginger Press (Vegan)
from R92.00
ginger, pineapple, apple, lemon
Ginger Shot (Vegan)
from R34.00
ginger
Probiotic Shot (Vegan)
from R37.00
ginger, apple, prebiotic & probiotic shot
Floo Shot
from R45.00
ginger, honey, lemon, cayenne pepper
Kids Menu
12
Kids Peanut Butter Banana Toast
from R52.00
banana, sugar-free peanut butter, honey, cinnamon - choice of bread
Kids Little Scrambled Eggs on Toast
from R67.00
free range scrambled egg - choice of bread
Kids Peanut Butter Banana Pot
from R67.00
yoghurt, banana, sugar-free peanut butter, toasted almonds, honey
Kids Cheesy Egg Wrap
from R73.00
free range scrambled eggs, white cheddar
Kids Cheesy Chicken Wrap
from R90.00
chicken, white cheddar, celery & onion mayo
Kids Cheesy Chicken & Corn Wrap
from R98.00
free range chicken, white cheddar, roasted corn, celery & onion mayo
Kids Little Princess Wrap
from R103.00
free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo
Kids Peanut Butter Berry Smoothie (Vegan)
from R67.00
blueberries, banana, dates, sugar-free peanut butter, almond milk, purified water
Kids Strawberry Stinger Smoothie
from R67.00
strawberries, banana, frozen yoghurt, pressed apple juice
Kids C-Breeze Smoothie (Vegan)
from R67.00
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
Kids Peanut Butter Bliss Smoothie
from R67.00
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
Kids GEM Smoothie
from R67.00
banana, toasted almonds, frozen yoghurt, milk, honey
Iced & Hot Drinks
18
Espresso
from R30.00
espresso
Americano
from R40.00
americano
Cappuccino
from R45.00
cappuccino
Caffé Latte
from R46.00
caffé latte
Red Cappuccino
from R45.00
rooibos espresso, milk, cinnamon, honey
Hot Chocolate
from R45.00
hot chocolate
Chai Latte
from R46.00
chai latte
Matcha Mint Latte
from R49.00
matcha mint latte
Iced Americano
from R49.00
espresso, honey, ice
Iced Cappuccino
from R52.00
espresso, milk, honey, ice
Iced Matcha Latte
from R52.00
matcha, mint, honey, milk, ice
(New) Protein Coffee Slush
from R79.00
whey protein, espresso, vanilla, milk, honey
Cortado
from R42.00
cortado
Mocha
from R45.00
espresso, cacao, steamed milk
Flat White
from R46.00
double espresso, steamed milk
Fresh Mint & Ginger Tea
from R34.00
fresh mint, fresh ginger root
Floo Fighter
from R45.00
mint tea, lemon, ginger, cayenne pepper, honey
Tea
from R31.00
short only.
Waters & Drinks
3
Snacks
11
Kauai Protein Bar 72g
from R63.00
Kauai Protein Bar in various flavours.
Kauai Free Range Beef Biltong Sliced 40g
from R65.00
Kauai free range beef biltong sliced
Kauai Free Range Beef Biltong Snap Sticks 40g
from R65.00
Kauai free range beef biltong snap sticks
Kauai Free Range Droëwors 40g
from R65.00
Kauai free range droëwors 40g
Kauai Mixed Nuts 30g
from R39.00
Almonds, cashew nuts, macadamia nuts (in variable proportions).
Kauai Functional Bar: Granola Bar (Peanut Butter Cocao Nib) 40g
from R34.00
Kauai functional bar: granola bar (peanut butter cocao nib) 40g
Kauai Functional Bar: Kauai Keto Bar (Almond) 40g
from R39.00
Kauai functional bar: Kauai keto bar (almond) 40g
Kauai Vegan Coconut Milk Chocolate Bite 14g
from R28.00
Kauai vegan coconut milk chocolate bite 14g
Kauai Vegan Dark Chocolate 14g
from R28.00
Kauai vegan dark chocolate 14g
Kauai Vegan Dark Chocolate Energy with Guarana 14g
from R30.00
Kauai vegan dark chocolate energy with guarana 14g
Kauai Vegan Dark Chocolate Calm with CBD 14g
from R42.00
Kauai vegan dark chocolate calm with CBD 14g
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