Highlights
Bowls
6
Spicy Peanut
from R75.00
Miso roasted sweet potato, brown rice, green beans, sriracha roast tofu, red cabbage, pickled carrot & cucumber, soft boiled egg, mint, basil & coriander, roasted coconut & peanuts and crispy onions [dressing: creamy peanut vinaigrette]
Beet Bowl
from R75.00
Marinated beet cubes, brown rice, cucumber, carrots, edamame beans, sugar snap peas, pickled radish, avo and spring onion [dressing: soya asian poke]
Soba Noodle
from R75.00
Soba noodles with chopped mint, basil and chilli, carrots, cucumber, red cabbage, sriracha roast tofu, soft boiled egg and sesame seeds [dressing: sweet soy & ginger]
Harissa Veg
from R75.00
Barley, roasted beets & butternut, crispy green beans, courgette, carrots, basil & mint, creamy feta, roasted sunflower seeds [dressing: lemon, medjool dates and harissa]
Smoked Trout Poke Bowl
from R135.00
Brown rice, smoked trout, cucumber, edamame beans, broccoli, avo, pickled cabbage, sesame seeds and poke dressing.
The Med Bowl
from R110.00
Brown rice, rocket, cherry tomatoes, cucumber, olives, feta, hummus, pumpkin seeds, chilli oil [drizzled with honey mustard vinaigrette]
Sandwiches
8
Bacon Jam Sandwich
from R95.00
Caramelized onion jam with bacon bits, rocket, tomatoes, avo & lemon dijon aioli
Peri-Peri Chicken Sandwich
from R105.00
Free-range chicken, Mozambican peri-peri, pickled red onion, rocket, tomato and mayo
Smoked Trout Sandwich
from R125.00
Local cold smoked trout, cream cheese, tomato, rocket with a dill and lemon dressing
Truffle Sandwich
from R85.00
Portobello and white mushrooms sautéed with onions, garlic, thyme and truffle oil, pickled onions, ricotta and rocket
Harissa Chicken Sandwich
from R95.00
Free-range chicken, harissa, honey and lemon aioli, rocket
Caprese Sandwich
from R95.00
Tomato, herb pesto, ricotta, rocket, mayo & balsamic glaze
Satay Veg Sandwich
from R89.00
Miso roasted sweet potato, soya braised tofu, pickled carrot & cucumber, mint, basil, coriander, roasted peanut/coconut/crispy onion with a spicy peanut aioli
Build Your Own Sando
from R45.00
Two soft-boiled eggs base to build your own.
Wraps
4
Butternut Feta Wrap
from R105.00
Butternut, feta, rocket, tomatoes, herb pesto, sunflower seeds and mayo on a wholewheat wrap.
Chicken & Avo Wrap
from R110.00
Chicken, avocado, red cabbage, pickled carrots, sesame seeds and mayo on a wholewheat wrap.
Health Wrap
from R110.00
Chicken, carrots, tomatoes, rocket, cucumber, avocado, feta, pickled radish, sunflower seeds and mayo on a wholewheat wrap.
Satay Veg Wrap
from R89.00
Miso roasted sweet potato, soya braised tofu, pickled carrot & cucumber, mint, basil, coriander, roasted peanut/coconut/crispy onion with a spicy peanut aioli.
Salads
3
Italian Salad
from R70.00
Barley, cherry tomatoes, roasted red pepper, broccoli, carrots, herb pesto, ricotta, fresh basil and rocket [dressing: lemon balsamic glaze]
Tandoori Cauli Salad
from R65.00
Tikka-masala yoghurt marinated cauliflower, courgette ribbons, crispy onions, cherry tomatoes, pickled red onion garnished with coriander, basil and mint [dressing: green tahini]
Garden Greens Salad
from R65.00
Roasted butternut, green beans, carrots, cucumber, sugar snap peas, cherry tomatoes, pickled radishes, feta, honey roasted sunflower seeds, a bunch of rocket, basil and parsley [dressing: honey, turmeric & lemon]
Soups (Heat & Eat)
1
Ice Cream
2
Beverages
5
Fiery Ginger Shot
from R30.00
Ginger, apple and lemon
Water In A Box
from R25.00
500ml Still Mineral Water
Goodleaf 300ml CBD Infused Sparkling Water Mango & Ginger
from R35.00
Goodleaf 300ml CBD Infused Sparkling Water Berry & Hibiscus
from R35.00
Tizers 330ml
from R30.00
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
