Manna Food Co Rosebank
Menu: Asian, Salad, Healthy, Health Drinks, Ice Cream, Italian, Spicy, Wraps
Highlights
Bowls
9
Spicy Peanut
from R105.00
Miso roasted sweet potato, brown rice, green beans, sriracha roast tofu, red cabbage, pickled carrot & cucumber, soft boiled egg, mint, basil & coriander, roasted coconut & peanuts and crispy onions [dressing: creamy peanut vinaigrette]
Beet Bowl
from R105.00
Marinated beet cubes, brown rice, cucumber, carrots, edamame beans, sugar snap peas, pickled radish, avo and spring onion [dressing: soya asian poke]
Soba Noodle
from R115.00
Soba noodles with chopped mint, basil and chilli, carrots, cucumber, red cabbage, sriracha roast tofu, soft boiled egg and sesame seeds [dressing: sweet soy & ginger]
Miso Glazed Aubergine Bowl
from R135.00
Tender miso-glazed eggplant with Asian greens, pickled vegetables, and sesame dressing over rice.
Smoked Trout Poke Bowl
from R135.00
Brown rice, smoked trout, cucumber, edamame beans, broccoli, avo, pickled cabbage, sesame seeds and poke dressing.
The Med Bowl
from R110.00
Brown rice, rocket, cherry tomatoes, cucumber, olives, feta, hummus, pumpkin seeds, chilli oil [drizzled with honey mustard vinaigrette]
Coconut Short Rib Bowl
from R155.00
Slow-braised short rib in coconut curry sauce with jasmine rice and seasonal vegetables.
Bang Bang Chicken Bowl
from R135.00
Crispy chicken tossed in creamy spicy sauce with fresh vegetables and rice noodles.
Korean Bowl
from R115.00
Marinated protein with steamed vegetables, kimchi, sesame seeds, and gochujang sauce over rice.
Sandwiches
5
Bacon Jam Sandwich
from R95.00
Caramelized onion jam with bacon bits, rocket, tomatoes, avo & lemon dijon aioli
Peri-Peri Chicken Sandwich
from R105.00
Free-range chicken, Mozambican peri-peri, pickled red onion, rocket, tomato and mayo
Smoked Trout Sandwich
from R125.00
Local cold smoked trout, cream cheese, tomato, rocket with a dill and lemon dressing
Truffle Sandwich
from R85.00
Portobello and white mushrooms sautéed with onions, garlic, thyme and truffle oil, pickled onions, ricotta and rocket
Harissa Chicken Sandwich
from R95.00
Free-range chicken, harissa, honey and lemon aioli, rocket
Wraps
4
Butternut Feta Wrap
from R145.00
Butternut, feta, rocket, tomatoes, herb pesto, sunflower seeds and mayo on a wholewheat wrap.
Chicken & Avo Wrap
from R110.00
Chicken, avocado, red cabbage, pickled carrots, sesame seeds and mayo on a wholewheat wrap.
Health Wrap
from R110.00
Chicken, carrots, tomatoes, rocket, cucumber, avocado, feta, pickled radish, sunflower seeds and mayo on a wholewheat wrap.
Chilli Crisp Chicken
from R115.00
Tender chicken with chili oil, crunchy vegetables, and Asian herbs in a soft tortilla.
Beverages
6
Water In A Box
from R25.00
500ml of sparkling water
Water In A Box
from R25.00
500ml Still Mineral Water
Kombucha Original
from R58.00
500ml fresh Kombucha Original
Babylonstoren Green Juice
from R65.00
500ml Babylonstoren Green Juice
Babylonstoren Orange Juice
from R65.00
500ml Babylonstoren Orange Juice
Honeybush Sparkling Ice Tea
from R48.00
500ml of refreshing honeybush infused sparkling ice tea. Perfect on its own or with a meal.
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
