Mar e Sol Foods
Menu: Chicken, Dessert, Seafood, Bakery, Breakfast, Cafe, Coffee, Sandwiches, Doughnuts, Kids
Highlights
Most Ordered 💯
Morning Meals
6
B1
from R118.00
2 eggs, 1 cheese griller, bacon with 2 slices of toast and chips.
B2
from R118.00
Saucy mince with 2 eggs & 2 slices of toast and chips.
B3
from R118.00
2 slices of french toast with bacon with chourico and chips.
B4
from R89.00
2 Eggs with tomato with cheese & 2 slices of toast & chips.
B5
from R118.00
Omelette filled with peppers, onion, bacon, cheese & chips.
B6
from R148.00
Wors, baked beans, 2 Eggs, 2 slices of toast & chips.
Salads
3
Fatcakes
8
Plain Fat Cake
from R10.00
Plain fatcake with no filling.
Ham & Cheese Fatcake
from R54.00
Prepared with a slice of ham and a portion of grated cheese options mozzarella or gouda cheese.
Egg & Cheese Fatcake
from R54.00
Fat cake stuffed with egg and cheese.
Bacon, Egg & Cheese Fatcake
from R74.00
Fat cake with two strips of back bacon, egg and grated cheese options mozzarella or gouda cheese.
Mince Fatcake
from R58.00
Fat cake filled with mince prepared with onions and peppers and a Mar e Sol tomato sauce.
Mince & Cheese Fatcake
from R74.00
Fat cake filled with mince prepared with onions peppers and a Mar e Sol tomato sauce with grated cheese options of mozzarella or gouda.
Chourico Fatcake
from R68.00
Fat cake with chouriço (a Portuguese smoked sausage) grilled in a mar e sol tomato sauce.
Chicken & Mayo Fatcake
from R68.00
Fat cake filled with grilled chicken pieces seasoned with salt and spice in mayonnaise.
Tasty Snacks
11
Chicken Rissole
from R26.00
A deep fried pastry dough filled with chicken.
Prego Rissole
from R26.00
A deep fried pastry dough filled with beef.
Spinach & Mozzarella Rissole
from R24.00
A deep fried pastry filled with spinach and mozzarella that's been garnished with corn pieces and onion.
Mushroom Rissole
from R24.00
A deep fried pastry filled with creamy mushrooms prepared with onions.
Jalapeno Cheese Rissole
from R22.00
Deep fried pastry filled with jalapeno and cheddar cheese.
Mince Rissole
from R26.00
A deep fried pastry filled with mince and prepared with onions and peppers.
Prawn Rissole
from R26.00
Deep fried pastry filled with prawn that's been prepared with onion.
Banana Biscoff Rissole
from R24.00
A deep fried pastry that's filled with a caramelized banana in a bischoff sauce.
Milho Frito
from R26.00
Milho Frito mealie pap prepared with kale bits, cut into squares and deep fried.
French Toast 2 Slices
from R36.00
2 Slices of bread soaked in eggs, toasted and garnished with cinnamon and syrup.
Fish Cake
from R24.00
Fish cake prepared with seasoned hake pieces and potatoes.
Wraps & Rolls
8
Chicken Wrap
from R134.00
Prepared with purple cabbage, lettuce, chicken pieces, mayonnaise and mozzarella cheese.
Spinach & Feta Wrap
from R120.00
Wrap filled with spinach and feta.
Russian Roll
from R52.00
A large plain russian in a buttered roll with mustard sauce, chilli, BBQ or tomato sauce.
Cheese Russian Roll
from R54.00
Large cheese russian in a buttered roll with mustard, BBQ, tomato or chilli sauce.
Beef Russian Roll
from R52.00
Beef russian in a buttered roll with mustard sauce, BBQ, tomato or chilli sauce.
Frankfurter Roll
from R52.00
Frankfurter roll in a buttered with tomato sauce, mustard sauce, BBQ or chilli sauce.
Cheese Griller Roll
from R36.00
Cheese griller in a buttered roll with tomato sauce, BBQ, mustard or chilli sauce.
Hot Dog
from R28.00
Hot dog vienna in a buttered roll with mustard sauce, tomato, BBQ or chilli sauce.
Toasties
10
Cheese & Tomato Toastie
from R49.00
Toasted bread with cheddar cheese and tomato.
Ham & Cheese Toastie
from R49.00
Toasted bread with ham and cheddar cheese.
Egg, Ham & Cheese Toastie
from R68.00
Toasted bread with egg, ham and cheddar cheese.
Bacon & Egg Toastie
from R58.00
Bacon and egg on your choice of bread with egg prepared in your choice.
Bacon, Egg & Cheese Toastie
from R74.00
2 Slices of bacon with egg and cheddar cheese.
Chicken Mayo Toastie
from R74.00
Toasted bread with chicken pieces prepared in mayonnaise.
Tuna Mayo Toastie
from R74.00
Toasted bread with canned tuna prepared in mayonnaise.
Bacon & Cheese Toastie
from R68.00
Toasted bread with 2 slices of back bacon and cheddar cheese.
Chicken, Bacon & Cheese Toastie
from R89.00
Bacon and cheese should be pieces of chicken with bacon and cheddar cheese
Caprese Cheese, Tomato & Basil Toastie
from R74.00
Toasted bread with caprese cheese tomato basil toast description should be toasted bread with tomatoes and basil in mozzarella cheese.
Burgers
11
Beef Burger
from R104.00
Beef burger served with chips.
Cheesy Burger
from R118.00
Cheesy burger served with chips.
Egg Burger
from R118.00
Egg burger served with chips.
Bacon & Cheese Burger
from R118.00
Bacon and cheese burger served with chips.
Bacon, Egg & Cheese Burger
from R164.00
Bacon, egg and cheese burger served with chips.
Chicken Burger
from R118.00
Chicken burger served with chips.
Chicken & Cheese Burger
from R134.00
Chicken and cheese burger served with chips.
Dagwood Burger
from R164.00
Dagwood prepared with toasted bread Beef patty Ham, bacon, egg, cheddar cheese garnished with lettuce tomato and sauce.
Double Beef & Cheese Burger
from R218.00
Double beef and cheese burger served with chips.
Double Chicken & Cheese Burger
from R249.00
Double chicken and cheese burger served with chips.
Fish Burger
from R134.00
Fish burger served with chips.
Tramezzini
8
Spinach & Feta Tramezzini
from R118.00
Tramezzini filled with spinach and feta cheese.
Tomato, Cheese & Basil Tramezzini
from R134.00
Tomato, cheese and basil in a mozzarella cheese.
Chicken, Bacon & Cheese Tramezzini
from R134.00
Chicken and bacon peices lightly seasoned prepared with cheddar cheese.
Chicken & Mayo Tramezzini
from R118.00
Chicken pieces prepared in mayonnaise.
Tuna & Mayo Tramezzini
from R134.00
Canned tuna prepared in mayonnaise.
Chourico With Sauce Tramezzini
from R134.00
Chouriço lightly grilled in a tomato pepper sauce covered in mozzarella cheese.
Steak Tramezzini
from R190.00
Beef steak cut into strips, prepared lightly and seasoned with onions, covered in mozzarella and cheddar cheese.
Mince & Cheese Tramezzini
from R134.00
Beef mince prepared with a mar e sol tomato sauce, peppers and onions covered with mozzarella cheese.
Fish
5
Small Hake
from R52.00
Prepared in a light crispy batter and deep fried.
Medium Hake
from R95.00
Prepared in a light crispy batter and deep fried.
Large Hake
from R120.00
Prepared in a light crispy batter and deep fried.
Extra Large Hake
from R160.00
Prepared in a light crispy batter and deep fried.
Fish Cake
from R24.00
Chips
6
Extra Small Chips
from R26.00
Chips freshly cut potato chips.
Small Chips
from R36.00
Chips freshly cut potato chips.
Medium Chips
from R68.00
Chips freshly cut potato chips.
Large Chips
from R82.00
Chips freshly cut potato chips.
Extra Large Chips
from R96.00
Chips freshly cut potato chips.
XX Extra Large Chips
from R128.00
Chips freshly cut potato chips.
Russians
9
Extra Large Cheese Russian
from R59.00
Extra large pork cheese russian.
Extra Large Plain Russian
from R58.00
Extra large plain pork russian.
Large Cheese Russian
from R39.00
Large cheese pork russian.
Large Plain Russian
from R36.00
Large plain pork russian.
Medium Plain Russian
from R26.00
Medium plain pork russian.
Frankfurter
from R36.00
Beef Russian
from R36.00
Cheese Griller
from R24.00
Vienna
from R15.00
Hot Meals
6
M1
from R189.00
T-Bone steak with chips & salad.
M2
from R218.00
Fillet steak with chips & salad.
M3
from R132.00
Chicken fillet with chips & salad.
M4
from R132.00
Hake fillet with chips & salad.
M5
from R148.00
Spicy beef prego with chips & salad.
M6
from R132.00
Spicy chicken prego with chips & salad.
Freshly Baked
5
Sweet Potato Bread
from R38.00
Sweet potato bread made with stone ground flour (no preservatives no sugars).
Portuguese Rolls
from R28.00
Soft Portuguese rolls freshly baked in store.
Garlic Rolls
from R54.00
Soft garlic rolls freshly baked in store.
Sesame Seed Rolls
from R36.00
Soft sesame seed rolls freshly baked in store.
Cheese Rolls
from R45.00
Soft cheese rolls freshly baked in store.
Something Sweet
6
Pasties De Nata
from R28.00
Pasteis de Nata Portuguese custard tarts baked in store.
Cream Donuts
from R24.00
Cream donuts with fresh cream, dusted with sugar.
Chocolate Donuts
from R24.00
Chocolate donuts donuts, covered in a chocolate and sprinkles.
1 Slice Chocolate Cake
from R60.00
A slice of chocolate cake.
Pineapple Pudding
from R72.00
Pineapple pudding made with coconut biscuits, pineapple pieces and sweet milk topped with pineapple ring and a glazed cherrie.
Granadilla Pudding
from R43.00
Made with granadilla, jelly and condensed milk.
Waffles
2
Kiddies Menu
8
K1
from R79.00
Chicken nuggets with chips and juice.
K2
from R79.00
Fish nuggets with chips and juice.
K3
from R68.00
Kiddies beef burger with chips and juice.
K4
from R80.00
Kiddies cheesy beef burger with chips and juice.
K5
from R68.00
Kiddies chicken burger with chips and juice.
K6
from R105.00
Cheesy tramezzini with chips and juice.
K7
from R59.00
Hot dog with chips and juice.
K8
from R68.00
Cheese griller roll with chips and juice.
Family Combo
8
Combo 1
from R310.00
4 Large russians, extra large chips, 2L coke and 6 rolls.
Combo 2
from R420.00
4 Cheese grillers, 500g fish, extra large chips, 2L coke and 6 rolls.
Combo 3
from R354.00
4 Medium russians, 4 cheese grillers, large chips, 2L coke and 6 rolls.
Combo 4
from R194.00
2 Large russians, medium chips, 1L coke and 6 rolls.
Combo 5
from R310.00
4 Frankfurters, extra large chips, 2L coke and 6 rolls.
Combo 6
from R420.00
500g Fish, 4 fish cakes, extra large chips, 2L coke and 6 rolls.
Combo 8
from R589.00
5 Cheese burgers, large chips and 2L coke.
Combo 11
from R310.00
2 Extra large cheese russians, extra large chips, 2L coke and 6 rolls.
Extras
3
Hot Beverages
11
350ml Americano
from R42.00
A classic coffee drink. Perfect for those who enjoy the taste of espresso.
350ml Cappuccino
from R52.00
A classic Italian coffee beverage made with espresso and steamed milk, topped with a layer of creamy foam.
350ml Café Latte
from R58.00
Made with espresso and steamed milk, resulting in a creamy, frothy beverage.
350ml Hazelnut Café Latte
from R72.00
Made with espresso, hazelnut and steamed milk, resulting in a creamy, frothy beverage.
350ml Café Bon Bon
from R72.00
Combines bold espresso with smooth, sweet condensed milk for a perfectly balanced blend of richness and sweetness.
350ml Moccachino
from R72.00
Our creamy Moccachino blends rich espresso with velvety chocolate and steamed milk, topped with a dusting of cocoa.
350ml Hot Chocolate
from R58.00
A rich beverage creating a smooth and velvety texture with chocolate.
350ml Chai Latte
from R58.00
A spiced tea that combines black tea with a variety of aromatic spices and herbs.
350ml Rooibos Tea
from R30.00
A aromatic beverage featuring a blend of rooibos tea.
350ml Five Roses Tea
from R30.00
Perfectly brewed for a comforting and refreshing pick-me-up any time of the day.
350ml Green Tea
from R32.00
Packed with antioxidants and a light, earthy flavour, it’s the perfect choice for a calming and healthful brew.
Milkshakes & Icy Drinks
14
350ml Milkshake
from R52.00
A rich blend of creamy ice cream and velvety milk in a variety of flavours.
500ml Milkshake
from R64.00
A rich blend of creamy ice cream and velvety milk in a variety of flavours.
Espresso Milkshake
from R64.00
Espresso milkshake blends the bold flavour of espresso with creamy, chilled ice cream to create a rich and energizing treat.
Chai Milkshake
from R64.00
Combines the aromatic flavours of traditional chai spices with creamy, chilled ice cream for a refreshing and indulgent treat.
Coffee Freezo
from R64.00
A creamy and indulgent frozen coffee drink, blending rich espresso with ice and smooth, frothy milk for a perfectly chilled treat.
350ml Granita
from R56.00
A semi-frozen dessert made with bold, flavourful ingredients like coffee, fruit, or citrus, offering a perfect balance of sweetness and texture.
500ml Granita
from R72.00
A semi-frozen dessert made with bold, flavourful ingredients like coffee, fruit, or citrus, offering a perfect balance of sweetness and texture.
Coke 2L
from R42.00
Coke 500ml
from R25.00
Fanta Orange 500ml
from R25.00
Sprite 500ml
from R25.00
Pepsi 500ml
from R25.00
Grapetizer 300ml
from R40.00
Appletizer 300ml
from R40.00
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
