Munch Cafe Parktown
Breakfast, Burgers, Pasta, Pizza, Salad, Sushi, Oven Baked, Healthy, Kids, Homemade
Toasties
7
Lunch
10
Gratinated Pancakes (V)
from R83.00
2 delicious oven baked pancakes filled with baby spinach, mushrooms & cream topped with grilled white cheddar cheese
Croque Monsieur
from R86.00
Toasted home-baked bruschetta filled with gypsy ham, emmenthal cheese & mature white cheddar
Chicken On Ciabatta
from R97.00
Home-baked ciabatta roll stuffed with greens, cherry tomatoes, red onion, avo and a grilled chicken breast drizzled with a sweet chili mayo
Bacon, Avo & Halloumi Panini
from R97.00
Home-baked panini stuffed with greens, crispy bacon, deep fried halloumi & avo* drizzled with sweet chilli mayo
Fillet Sarmie
from R113.00
Home-baked ciabatta roll stuffed with rocket, grilled tomatoes, grilled beef fillet, caramelised onion & sweet chilli mayo
Fillet, Egg & Chips
from R209.00
200g fillet steak, smothered in a creamy pepper and mushroom sauce, topped with a fried egg & served with chips
Chicken Cous Cous
from R103.00
2 grilled chicken fillets served on a bed of cous cous tossed with roasted mediterranean vegetables
Fish & Chips
from R101.00
Succulent crumbed, fried fillet of hake served with chips and our homemade tartare sauce
Beef Prego
from R97.00
180g beef fillet, grilled and smothered in a mild creamy prego sauce served on a Portuguese bun, with chips
Chicken Prego
from R86.00
Grilled chicken breast, smothered in a mild creamy prego sauce served on a Portuguese bun, with chips
Flatbread
3
Flatbread (V)
from R86.00
Oven-baked flatbread topped with olives, caramelised onion, danish feta and rocket
Fillet Flatbread
from R124.00
Oven-baked flatbread topped with caramelised onion, cherry tomatoes, beef fillet strips, rocket & drizzled with a sweet chili mayo
Chicken Flatbread
from R113.00
Oven-baked flatbread topped with red onion, cherry tomatoes, grilled chicken strips, avo*, rocket and sweet chilli mayo
Spuds
3
Bacon, Feta & Avo Spud
from R92.00
Oven-baked potato topped with crispy bacon, danish feta & avo*
Salmon, Cream Cheese & Avo Spud
from R113.00
Oven-baked potato topped with smoked salmon trout, smooth cream cheese & avo*
Sweet Potato Bateau Spud
from R107.00
Oven-baked sweet potato boats, topped with Chilli con Carne’ mince, avo* & sour cream, sprinkled with mature yellow cheddar
Salads
5
Crispy Chicken Salad
from R95.00
Crispy chicken served on a bed of greens, cherry tomatoes, red onions, cucumber, avo* & danish feta, drizzled with our homemade asian dressing
Tuna Bean Salad
from R101.00
bed of greens with cherry tomatoes, cucumber, avo*, Bred onions, tuna chunks, green beans and topped with a boiled egg
Munch Nicoise Salad
from R114.00
Smoked salmon trout served on a bed of greens topped with sautéed baby potatoes, roasted peppers, asparagus, mange tout, courgettes, cucumber ribbons, red onions, avo* and drizzled with a homemade dressing
Mediterranean Vegetable Salad (V)
from R92.00
Bed of greens with cherry tomatoes, cucumber, red onion, roasted mediterranean veggies, cous cous, Danish feta and drizzled with homemade balsamic glaze
Seared Fillet Steak Salad
from R114.00
Succulent grilled fillet, caramelized strawberries*, avo*, served on a bed of greens and sprinkled with parmesan shavings
Burgers
4
Beef Burger
from R83.00
180g homemade pure beef burger, served on a bed of greens topped with caramelised onions, cherry tomatoes and our BBQ sauce on a home-baked ciabatta roll, served with chips or green salad
Bacon & Cheese Burger
from R103.00
180g homemade pure beef burger, served on a bed of greens topped with caramelised onions, cherry tomatoes, crispy bacon and cheddar cheese with our BBQ sauce on a home-baked ciabatta roll, served with chips or green salad
No-Bun Burger
from R95.00
2 x 125g beef patties on a bed of greens, cherry tomatoes, caramelised onions with wholegrain dijon & white cheddar sauce. served with sweet potato crisps or salad
Crunchy Chicken Burger
from R86.00
Succulent chicken breast served on a home-baked ciabatta roll, stuffed with greens, caramelised onions, cherry tomatoes & sweet chili mayo, served with chips or green salad
Pasta
3
Penne Pesto Pasta
from R92.00
Penne pasta tossed in creamy homemade basil pesto, grilled cherry tomatoes and crispy bacon, sprinkled with Greek feta
Chicken Pasta
from R97.00
Penne pasta tossed in cream, roasted butternut and grilled chicken breast, sprinkled with Greek feta & rocket
Penne Bolognese
from R92.00
Penne tossed in our home-made beef mince bolognese
Pizzas
10
Margherita Pizza
from R61.00
Home-baked pizza base topped with pizza sauce and mozzarella
Regina Pizza
from R84.00
Gypsy ham & mushrooms
Hawaiian Pizza
from R84.00
Gypsy ham & pineapple
Mexicana Pizza
from R97.00
Margherita pizza topped with our homemade chilli con carne mince
Parma Pizza
from R134.00
Parma ham, rocket & parmesan shavings
The Gypsy
from R90.00
Gypsy ham, red onions, avo* & chilli
Greco Pizza
from R103.00
Crispy bacon, Danish feta and *avocado
Pollo Pizza
from R101.00
Chicken pieces, roasted butternut, Danish feta & rocket
Vegetarian Pizza
from R97.00
Baby spinach, baby marrows, roasted butternut & peppers sprinkled with Danish feta
Four Seasons Pizza
from R103.00
Mushrooms, gypsy ham, olives & artichokes
Kiddies Lunch
9
Kiddies Crumbed Chicken Strips & Chips
from R51.00
Kiddies Fish Fingers & Chips
from R51.00
Kiddies Toasted Cheese & Chips
from R40.00
Kiddies Cheese Burgers & Chips
from R53.00
Mini Margherita Pizza
from R41.00
Baby Hawaiian Pizza
from R57.00
Baby Regina Pizza
from R57.00
Kiddies Pancake
from R27.00
Kiddies Drinks
from R21.00
Hot Beverages
12
Cappuccino
from R23.00 Collect only
Red Cappuccino
from R29.00 Collect only
Double Americano
from R23.00 Collect only
Cafe Latte
from R29.00 Collect only
Espresso
from R15.00 Collect only
Double Espresso
from R19.00 Collect only
Mochachino
from R36.00 Collect only
Hot Chocolate
from R36.00 Collect only
Milo
from R36.00 Collect only
Tea
from R17.00 Collect only
Spiced Chai Latte
from R40.00 Collect only
Vanilla Coffee
from R40.00 Collect only
Cold Beverages
9
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
