Nouriti Rocks Umhlanga
Cafe, Healthy, Light Meals, Sandwiches, Breakfast, Plant-Based, Organic, Health Drinks, Smoothies, Coffee
Highlights
Breakfast
18
Overnight Oats
from R105.00
Hot Oats Apple and cinnamon
from R85.00
Pawpaw & Yoghurt, Almonds, Honey & Granola
from R110.00
Breakfast Booster
from R120.00
Egg, bacon, cheddar, tomato and avo. (583 calories)
Petit
from R78.00
Egg, bacon, toast and rosa tomatoes. (379 calories)
2 Eggs
from R76.00
Any way with toast. (406 calories)
3 Egg Omelette Stack
from R89.00
With onion, tomato and toast. (356 calories)
Shakshuka
from R129.00
2 eggs, simmered in a spiced tomato gravy with butter beans, topped with feta and coriander, served with sourdough toast
Healthy Hollandaise
from R129.00
Eggs, bacon, roast tomatoes and toast. (546 calories)
Egg & Bacon on Brioche
from R70.00
(376 calories)
Salmon & Eggs
from R140.00
2 poached eggs, cream cheese, capers and pickled red onion on sourdough.
Smashed Avo on Toast
from R85.00
With feta, lemon, spring onion and black pepper. (327 calories)
Curried Butter Beans on Sourdough
from R80.00
(391 calories)
Mushrooms & Spinach on Sourdough
from R89.00
Baby spinach, creamed cheese and balsamic mushrooms. (274 calories)
Salmon & Cream Cheese Bagel
from R143.00
(407 calories)
Sweet Corn Fritters
from R140.00
Stacked with bacon, avo, feta, 2 poached eggs and chill jam.
Sweet Potato Rosti
from R140.00
2 poached eggs, mushrooms, halloumi, avo and rocket.
Protein Pot
from R90.00
2 poached eggs, cherry tomatoes, basil pesto, peppers, feta, bacon and spinach.
Protein Breakfast Bowls
2
Beef Meals
6
Beef Fillet
from R159.00
Caramelized onions, mushrooms and chilli jam. (508 calories)
Lean Beef Burger
from R135.00
On a homemade brioche bun. (482 calories)
Thai Beef Stir Fry
from R135.00
With noodles or brown rice. (457 calories)
200g Balsamic Fillet & Halloumi
from R220.00
With roasted cherry tomatoes and green beans. (440 calories)
Pulled Beef Brisket on Brioche
from R105.00
(432 calories)
Nachos
from R156.00
Beef Mince, guacamole, greek yoghurt and trigs.
Chicken Meals
11
Crispy Chicken Burger
from R140.00
(718 calories)
Tikka Chicken
from R124.00
Tzatziki and peanut slaw. (420 calories)
Soy Ginger Chicken
from R143.00
Broccoli, avo & brown rice. (406 calories)
Chicken, Bacon, Halloumi & Mustard Mayo
from R129.00
(555 calories)
Ginger Honey Chicken
from R140.00
With sticky rice (now with added veg). (520 calories)
Chicken Cashew Stir Fry
from R140.00
With noodles or brown rice. (492 calories)
Nasi Goreng
from R140.00
Indonesian fried rice with chicken.
Hot Grilled Chicken Breast
from R140.00
With fresh avo on a lettuce bed. (490 calories)
Mezze
from R120.00
Chicken, avo, feta on greens served with baked potato or baked sweet potato.
Chicken Avo Feta Honeycrisp Salad
from R150.00
Walnuts, apple, pomegranates on greens.
Indonesian Panko Chicken Stir fry
from R135.00
Served with brown rice or noodles.
Fish Meals
1
Veg Meals
7
Falafel
from R123.00
Sesame crusted.(409 calories)
Curried Lentils & Avo
from R123.00
(417 calories)
Curried Butter Beans Stuffed Baked Sweet Potato
from R110.00
With raita & tomato salsa (356 calories)
Chickpea, Sweet Potato & Coconut Curry
from R125.00
With baby spinach and sticky rice or brown rice.
Vegan Poke Bowl
from R124.00
Broccoli & mushrooms on sticky rice with edamame, avocado, sesame, herbs & pickled cabbage, raddish, sushi ginger and soy dressing.
Mexican Wrap
from R124.00
Avo, black beans, charred corn, guacamole and salsa.
Veg Stir Fry
from R117.00
Baby corn, mushrooms, green beans, broccoli, carrots, peppers and spinach.
Macro Bowls
2
Smoothies
10
Bondi Blu Berry Smoothie 500ml
from R85.00
(273 calories)
Daily Greens Smoothie 500ml
from R85.00
(171 calories)
Peanut Butter Boost Smoothie 500ml
from R99.00
(559 calories)
Iced Coffee Date Smoothie 500ml
from R85.00
Fresh espresso. (327 calories)
Cake Batter Protein Smoothie 500ml
from R99.00
(295 calories)
Strawberry Yoghurt Smoothie 500ml
from R98.00
(243 calories)
Mango Mint Tropical Vit C Smoothie 500ml
from R97.00
(378 calories)
Cream Green
from R103.00
Avo, apple, spinach and banana.
Choc Nut Protein
from R116.00
Chocolate protein powder, yoghurt, peanut butter, banana and cocao.
Salted Caramel Protein
from R116.00
coconut milk, dates, frozen, banana and protein powder.
Treats
11
Snickers Bar
from R65.00
Peanut Crispy Bar
from R35.00
Protein Date Balls 4pc
from R49.00
Almond Nutty Bar 2pc
from R55.00
Peanut Butter Balls
from R18.00
Hot Cross Bun Bliss Balls
from R18.00
Hazel Nut Bliss Balls
from R18.00
Protein Muesli Bar
from R35.00
Protein Cheesecake Pot
from R40.00
Peanut Butter Biscuits
from R59.00
Homemade Granola 500g
from R140.00
Drinks
7
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
