Highlights
Breakfast
14
Free Range Eggs On Toast
from R72.00
2 Poached or scrambled eggs
Poached Eggs On Greens
from R77.00
2 Poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing
Scrambled Eggs, Avo & Chipotle Chilli on Toast
from R83.00
Scrambled eggs, white cheddar, chipotle adobo chilli, avo, baby spinach on seeded bread
Scrambled Eggs, Avo & Chipotle Chilli Wrap
from R83.00
Scrambled eggs, white cheddar, chipotle adobo chilli, avo, baby spinach
Scrambled Eggs, Avo & Feta On Toast
from R92.00
Scrambled eggs, avo, feta, rocket, soy seed sprinkle
Poached Eggs & Smashed Avo On Toast
from R115.00
2 Poached eggs, avo, sautéed rosa tomatoes, roasted peppers, chipotle dressing, lime
Breakfast Wrap
from R122.00
Poached eggs, avo, white cheddar, rocket, sautéed rosa tomatoes, soy glaze & olive oil dressing
Umami Breakfast Wrap
from R134.00
Scrambled eggs, portobellini & shimeji mushrooms, white cheddar, coriander, baby spinach, pickled jalapeno, spring onion, sesame seeds
Pulled Beef Breakfast Wrap
from R146.00
Pulled beef, scrambled eggs, baby spinach, white cheddar, chipotle adobo chilli
Breakfast Steak Wrap
from R161.00
Beef steak, scrambled eggs, white cheddar, mixed peppers, coriander, spring onion, sriracha lime dressing, spinach wrap
Kimchi Omelette
from R85.00
Open kimchi omelette with baby spinach, coriander, avo, spring onion, sesame seeds, chilli ginger dressing
Avo, Feta & Trout Omelette
from R175.00
Closed omelette with hot smoked trout fillet, avo, feta, baby spinach, dill, sesame seeds, coriander, chilli ginger dressing
NEW Spicy Mushroom & Egg White Omelette
from R150.00
Egg white omelette, portobellini & shimeji mushrooms, baby spinach, jalapeno, avo, spring onion, sesame seeds, chilli ginger dressing
NEW Trout, Avo & Broccoli On Toast
from R174.00
Hot smoked trout, broccoli, spring onion, avo, coriander, sesame seeds, lemon ginger soy dressing
Nutri-Cups
10
Choc Chia Protein Cup
from R54.00
Chocolate whey protein chia pudding, sugar-free peanut butter, whipped coconut cream, granola, berry compote, honey
Mango Overnight Oats Cup
from R69.00
Overnight oats with mango puree, coconut milk, chia seeds
NEW Apple Caramel Oats Cup
from R58.00
Rolled oats with chia seeds, apple, salted caramel sauce, whipped coconut cream, walnuts (contains peanuts)
NEW Blu Choc Oats Cup
from R58.00
Rolled oats with blueberries and sugar-free peanut butter, chocolate sauce
NEW Strawberry Matcha Chia Cup
from R72.00
Strawberry matcha chia pudding, coconut nectar, whipped coconut cream
Cinnamon Oats Bowl
from R80.00
Hot rolled oats, banana, flaked almonds, cinnamon, honey, low fat milk
Vegan Cinnamon Oats Bowl
from R80.00
Hot rolled oats, banana, flaked almonds, cinnamon, honey, low fat milk
Active Choc Oats Bowl
from R99.00
Hot rolled oats, cacao, chocolate whey protein, oat milk, coconut syrup, banana, sugar-free peanut butter, berry compote, hemp seeds, mint
Vegan Active Choc Oats Bowl
from R99.00
Hot rolled oats, cacao, chocolate whey protein, oat milk, coconut syrup, banana, sugar-free peanut butter, berry compote, hemp seeds, mint
Peanut Butter Overnight Oats Cup
from R73.00
Overnight oats with chia seeds, coconut milk, peanut butter drizzle, strawberries, granola, coconut syrup, whipped coconut cream
Sandwiches
7
Avo Toast Classic
from R73.00
Avo, coriander, lime, chilli flakes
Sriracha Chicken Mayo Sandwich
from R102.00
Chicken, avo, sriracha mayo, coriander, smoky coconut shavings
Vegan Press Sandwich
from R104.00
Toasted sandwich with vegan cheese, rosa tomatoes, avo, baby spinach, chipotle adobo dressing
Pulled Chicken Press Sandwich
from R123.00
Toasted sandwich with pulled chicken, white cheddar, avo, baby spinach, chipotle adobo dressing
Pulled Beef Press Sandwich
from R135.00
Toasted sandwich with pulled beef, white cheddar, avo, baby spinach, chipotle adobo dressing
NEW Kimchi Cheddar Press
from R95.00
Toasted sandwich with white cheddar, avo, baby spinach, chipotle adobo dressing
NEW Vegan Kimchi Cheddar Press
from R105.00
Toasted sandwich with vegan cheese, avo, baby spinach, chipotle adobo dressing
Gluten Free Flapjacks & Waffles
6
The Original Flapjack
from R111.00
3 Whey protein blueberry flapjacks, banana, walnuts, honey, cinnamon
Peanut Butter Flapjack
from R100.00
3 Vegan flapjacks, peanut butter drizzle, strawberries, whipped coconut cream
Protein Chocolate Peanut Butter Flapjack
from R126.00
3 Whey protein blueberry flapjacks, peanut butter drizzle, banana, strawberries, dark chocolate sauce, candied walnuts
Banana Nut Waffle
from R80.00
Belgian-style waffle, peanut butter drizzle, banana, flaked almonds
Strawberries & Cream Waffle
from R103.00
Belgian-style waffle served with your choice of:
Chocolate Peanut Butter Waffle
from R115.00
Belgian-style waffle, peanut butter drizzle, banana, strawberries, dark chocolate sauce, candied walnuts
Wraps or Salads
8
Iron Kick
from R126.00
Chickpeas, lentils, avo, feta, cucumber, rosa tomatoes, celery, coriander, curry mint low fat yoghurt dressing
Cali Salad
from R131.00
Quinoa, chipotle corn, feta, chickpeas, avo, pumpkin seeds, mint, parsley, sriracha lime dressing (contains gluten)
Plant Powered Cobb
from R117.00
Marinated chickpeas, avo, peppers, smoky coconut shavings, sweetcorn, radish, carrot, rosa tomatoes, lettuce, spring onion, creamy cashew dressing
Karolina's Salad
from R117.00
Shredded chicken, cabbage, carrot, radish, pickled ginger, cashews, coriander, spring onion, sesame seeds, miso dressing (contains gluten)
Chicken Cashew Caesar
from R140.00
Grilled chicken, avo, rosa tomatoes, kale, lettuce, smoky coconut shavings, parmesan shavings, creamy cashew dressing
Double Protein
from R152.00
2 Poached eggs, grilled chicken, avo, baby spinach, edamame beans, cucumber, soy seed sprinkle, creamy cashew dressing, Worcestershire sauce
Santa Fe Chicken
from R152.00
Grilled chicken, crunchy taco strips, avo, feta, jalapeno, rosa tomatoes, quinoa, lettuce, raw corn, black beans, red pepper, spring onion, chipotle adobo dressing (contains gluten)
NEW Cuban Steak Salad
from R160.00
Beef steak, pickled onion, chipotle corn, avo, kale, lettuce, creamy cashew caesar dressing, spring onion
Meals
14
Mini Burrito Bowl
from R87.00
Free range beef mince, black beans, poached egg, turmeric rice, pickled onion, spring onion, sesame seeds, chilli ginger dressing
Mexi Pulled Chicken Tacos
from R79.00
Pulled chicken, tomato salsa, avo, chipotle corn, lettuce, spring onion, jalapeno cilantro dressing
Mexi Pulled Beef Tacos
from R96.00
Pulled beef, white cheddar, tomato salsa, avo, chipotle corn, lettuce, spring onion, jalapeno cilantro dressing
Protein Balance Plate
from R124.00
Grilled chicken, quinoa, roasted balsamic beetroot, roasted butternut, served with a side salad
Protein Plus Plate
from R133.00
Lemon grilled chicken, roasted butternut, raw corn, rosa tomatoes, red pepper, onion, cumin, avo & yoghurt salsa
Asian Trout Bowl
from R177.00
Hot smoked trout fillet, avo, turmeric rice, red cabbage, cucumber, carrot, baby spinach, pickled ginger, sesame seeds, chilli ginger dressing
Lola's Vegan Burrito Bowl
from R117.00
Mexi beans, guacamole, turmeric rice, lettuce, tomato salsa, coriander, spring onion, vegan chipotle mayo
Lola's Vegan Burrito Wrap
from R117.00
Mexi beans, guacamole, turmeric rice, lettuce, tomato salsa, coriander, spring onion, vegan chipotle mayo
Korean Kimchi Bowl
from R118.00
Spiced broccoli, shimeji mushrooms, baby marrow, baby spinach, kimchi, turmeric rice, avo, coriander, sesame seeds, miso dressing
Seoul Steak Bowl
from R163.00
Korean spiced beef steak, kimchi, carrot, rosa tomatoes, pickled ginger, radish, baby spinach, coriander, spring onion, turmeric rice, sesame seeds, miso dressing
Keto Burger
from R140.00
Free range beef patty, keto bun, avo, white cheddar, tomato, sriracha mayo, with choice of: pickled cabbage & sesame seeds or lettuce
Chicken Teriyaki Bowl
from R154.00
Teriyaki chicken, turmeric rice, avo, carrot, cucumber, edamame beans, lettuce, pickled onion, pickled cabbage, sesame seeds, coriander, miso dressing
NEW Nücoise Protein Salad
from R144.00
Tuna, capers, poached egg, green beans, avo, edamame beans, spring onion, lemon & olive oil dressing, sesame seeds
NEW Kurowska Caesar Salad
from R146.00
Grilled chicken, boiled egg, lettuce, croutons, anchovy caesar dressing , parmesan shavings
Soups
2
NEW Butternut & Ginger Soup
from R71.00
Butternut, onion, green curry paste, coconut milk, ginger, topped with lemongrass mueslie and coriander
NEW Hearty Beef Soup
from R107.00
Beef steak, sweet potato, onion, celery, carrot, garlic, rosemary, thyme, balsamic vinegar, oregano, topped with coriander
Wraps
7
BBQ Chicken Wrap
from R137.00
BBQ chicken, avo, lettuce, rosa tomatoes, chipotle mayo
Mexi Wrap
from R140.00
BBQ chicken, spiced red kidney beans, avo, white cheddar, lettuce, corn salsa, coriander, yoghurt dressing
Asian Chicken Wrap
from R117.00
Grilled chicken, avo, lettuce, carrot, cucumber, red cabbage, coriander, chilli ginger dressing
Steak Quesadilla
from R140.00
Beef steak, avo, white cheddar, salsa, coriander, coriander lime dressing
Pulled Beef Wrap
from R151.00
Pulled beef, feta & corn mix, baby spinach, cucumber, lemon & olive oil dressing
NEW Lo-Cal Chicken Wrap
from R102.00
Grilled chicken, kale, carrots, creamy cashew dressing, low carb wrap
NEW Lo-Cal Beef Wrap
from R138.00
Beef steak, cabbage, carrots, chilli ginger dressing, low carb wrap
Raw Juices
6
Create Your Own Power Juice
from R78.00
Orange, apple, carrot, beetroot
Super 7 Power Juice
from R83.00
Carrot, orange, pineapple, apple, lemon, beetroot, ginger
Flora Restorer Power Juice
from R83.00
Apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
D-Tox
from R87.00
Spinach, celery, cucumber, apple, lemon, ginger
Thanda Greens
from R87.00
Spinach, celery, cucumber, kale, parsley, lemon, ginger, cayenne pepper
NEW Jalapina Greens
from R77.00
Apple, pineapple, jalapeno, spinach, celery, parsley
Smoothies
16
Strawberry Swirl Smoothie
from R74.00
Strawberries, mango, low fat frozen yoghurt, water, strawberry puree
The Basic Smoothie
from R74.00
Banana, low fat milk, low fat frozen yoghurt
Peanut Butter Blu Smoothie
from R79.00
Sugar-free peanut butter, blueberries, banana, dates, almond milk
New-Me Smoothie
from R79.00
Blueberries, strawberries, raspberries, low fat frozen yoghurt, filtered water
Raw Chocolate Smoothie
from R79.00
Cacao, hemp seeds, banana, cinnamon, almond milk, dates, filtered water
Strawberry-B Smoothie
from R88.00
Strawberries, apple juice, mint, low fat frozen yoghurt
Blu Lemonade Smoothie
from R97.00
Lemon juice, pineapple, blue spirulina, low fat frozen yoghurt
Coffee Dream Smoothie
from R97.00
Espresso, cacao, almond macadamia nut butter, banana, dates, coconut milk
Zosia's Greens Smoothie
from R79.00
Baby spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Mango-C Smoothie
from R97.00
Mango, apple juice, low fat frozen yoghurt
Sun Cream
from R95.00
Mango, pineapple, banana, orange, collagen, coconut milk
Salted Caramel Crunch Smoothie
from R100.00
Sugar-free peanut butter, banana, dates, vanilla powder, cinnamon, coconut syrup, granola, whipped coconut cream
Granüdilla Smoothie
from R95.00
Mango, pineapple, passion fruit, banana, coconut milk
NEW Mango B Smoothie
from R93.00
Mango, raspberries, beetroot, mint, coconut water, lime juice
NEW Sunset Sky Smoothie
from R102.00
Mango, raspberries, low fat frozen yoghurt
NEW Goji Boost Smoothie
from R100.00
Goji berries, pineapple, mango, orange juice, coconut nectar
Functional Blends
13
O Mega Almond
from R87.00
Almond macadamia nut butter, banana, dates, lucuma, almond milk, activated chia seeds
The Nutter
from R92.00
Whey protein, sugar-free peanut butter, banana, chia seeds, coconut shavings, honey, filtered water
The Boss
from R99.00
Whey protein, almond macadamia nut butter, banana, cacao, dates, honey, filtered water
PB Bhoza
from R85.00
Whey protein, banana, sugar-free peanut butter, cacao, honey, flax seeds
Vegan Nutter
from R92.00
Vegan protein, sugar-free peanut butter, banana, chia seeds, coconut shavings, dates, coconut milk
Vegan Boss
from R99.00
Vegan protein, almond macadamia nut butter, banana, cacao, dates, coconut milk
Better Than Botox
from R89.00
Almond macadamia nut butter, strawberries, raspberries, banana, flax seeds, dates, oat milk
Tiga's Power
from R96.00
Whey protein, almond macadamia nut butter, banana, blue spirulina, honey, cinnamon, oat milk, filtered water
Oreyo
from R99.00
Chocolate whey protein, banana, cacao, oat milk, whipped coconut cream
Pink Protein
from R99.00
Whey protein, banana, strawberries, avo, dates, sea moss, almond milk, coconut milk
Green Goddess
from R99.00
Whey protein, baby spinach, mango, pineapple, dates, coconut milk, filtered water
Potem Protein
from R102.00
Vanilla whey protein, banana, dates, avo, organic green superfood powder, barley grass, almond macadamia nut butter, oat milk
NEW Gym Brew
from R101.00
Whey protein, sugar-free peanut butter, espresso, cocoa powder, full cream milk, banana, coconut water
Iced & Hot Drinks
18
Iced Americano
from R42.00
Iced Cappuccino
from R47.00
Iced Chai Latte
from R55.00
Iced Lozenger
from R55.00
Apple juice, lemon, ginger, honey, filtered water.
Iced Matcha Latte
from R55.00
Espresso
from R31.00
Americano
from R42.00
Cappuccino
from R47.00
Flat White
from R47.00
Latte
from R47.00
Cortado
from R44.00
Mocha
from R44.00
A comforting blend of espresso, steamed milk, and chocolate, topped with whipped cream for a sweet, coffee-infused treat.
Tea
from R28.00
A variety of teas, perfect for a soothing, aromatic drink
Hot Chocolate (no added sugar)
from R55.00
Turmeric Latte
from R55.00
Chai Latte
from R55.00
Matcha Latte
from R55.00
Hot Lozenger
from R55.00
Apple juice, lemon, ginger, honey, filtered water
Shots
4
Froyo
6
Regular Froyo
from R46.00
Low in fat
Crunch Crisis Sundae
from R80.00
Peanut butter drizzle, strawberries, candied walnuts, granola, whipped coconut cream
Nutty Blu Sundae
from R87.00
Blue spirulina, candied walnuts, coconut syrup, granola, whipped coconut cream
Strawberry Feels Sundae
from R87.00
Strawberries, mint, lemon, coconut syrup, granola, whipped coconut cream
Cray Cray Choc Sundae
from R99.00
Dark chocolate sauce, goji berries, whipped coconut cream
Cosmic Mango Sundae
from R99.00
Mango mousse, coconut syrup, granola, whipped coconut cream
Drinks
5
Snacks
9
Protein Bar Nugat
from R58.00
20g Protein per bar, made with non-GMO whey protein
Protein Bar Coffee
from R58.00
20g Protein per bar, made with non-GMO whey protein
Biltong Sliced 40g
from R62.00
Biltong Snack Sticks 40g
from R62.00
Droëwors 40g
from R62.00
Dry, spiced sticks, perfect for a savory, high-protein snack.
Gluten Free Chocolate Muffin
from R32.00
Sugar free peanut butter, banana, honey, cacoa, free range eggs (freshly baked instore)
PB Banana Choc Muffin
from R37.00
Banana, sugar-free peanut butter, vegan chocolate, cinnamon, flax egg (freshly baked instore)
NU Chocolate Dark Vegan
from R27.00
NU Chocolate Milk Vegan
from R27.00
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