Nu Melrose Arch
Menu: Bowls, Breakfast, Cafe, Healthy, Soup, Juice, Health Drinks, Sandwiches, Plant-Based, Fast Food
Highlights
Most Ordered 💯
Breakfast
13
Free Range Eggs On Toast
from R77.00
2 Poached or scrambled eggs
Poached Eggs On Greens
from R82.00
2 poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing
Scrambled Eggs, Avo & Chipotle Chilli on Toast
from R89.00
scrambled eggs, white cheddar, chipotle adobo chilli, avo, baby spinach on seeded bread
Scrambled Eggs, Avo & Chipotle Chilli Wrap
from R89.00
scrambled eggs, white cheddar, chipotle adobo chilli, avo, baby spinach
Scrambled Eggs, Avo & Feta On Toast
from R104.00
scrambled eggs, avo, feta, rocket, soy seed sprinkle
Poached Eggs & Smashed Avo On Toast
from R119.00
2 poached eggs, avo, sautéed rosa tomatoes, roasted peppers, chipotle dressing, lime
Breakfast Wrap
from R130.00
poached eggs, avo, white cheddar, rocket, sautéed rosa tomatoes, soy glaze & olive oil dressing
Ümami Breakfast Wrap
from R141.00
scrambled eggs, portobellini & shimeji mushrooms, white cheddar, coriander, baby spinach, pickled jalapeno, spring onion, sesame seeds
Breakfast Steak Wrap
from R169.00
beef steak, scrambled eggs, white cheddar, mixed peppers, coriander, spring onion, sriracha lime dressing, spinach wrap
Avo, Feta & Trout Omelette
from R183.00
closed omelette with hot smoked trout fillet, avo, feta, baby spinach, dill, sesame seeds, coriander, chilli ginger dressing
Spicy Mushroom & Egg White Omelette
from R157.00
Egg white omelette, portobellini & shimeji mushrooms, baby spinach, jalapeno, avo, spring onion, sesame seeds, chilli ginger dressing
Protein Breakfast Burrito
from R157.00
free range beef mince, black beans, scrambled eggs, white cheddar, avo, coriander, chilli ginger dressing
NEW Ümega Open Toast
from R192.00
hot smoked trout fillet, capers, poached egg, avo, pickled onion on a bed of baby spinach, basil dressing
Nütri-Cups
9
Choc Chia Protein Cup
from R61.00
chocolate whey protein chia pudding, sugar-free peanut butter, whipped coconut cream, granola, berry compote, honey
Cinnamon Oats Bowl
from R82.00
hot rolled oats, banana, flaked almonds, cinnamon, honey, low fat milk
Vegan Cinnamon Oats Bowl
from R82.00
hot rolled oats, banana, flaked almonds, cinnamon, honey, low fat milk
Active Choc Oats Bowl
from R105.00
hot rolled oats, cacao, chocolate whey protein, oat milk, coconut syrup, banana, sugar-free peanut butter, berry compote, hemp seeds, mint
Vegan Active Choc Oats Bowl
from R105.00
hot rolled oats, cacao, chocolate whey protein, oat milk, coconut syrup, banana, sugar-free peanut butter, berry compote, hemp seeds, mint
Peanut Butter Overnight Oats Cup
from R81.00
overnight oats with chia seeds, coconut milk, peanut butter drizzle, strawberries, granola, coconut syrup, whipped coconut cream
NEW Lemon Protein Cup
from R78.00
lemon curd rolled oats, whey protein, coconut, ginger, honey, chia seeds
NEW Cinnümon Apple Oats Pot
from R66.00
hot rolled oats, caramelised apple, whipped coconut cream, date puree, full cream milk, maple syrup
NEW Peanut Butter Choc Brülée
from R78.00
overnight oats, peanut butter drizzle, melted sugar-free dark chocolate
Sandwiches
7
Avo Toast Classic
from R77.00
avo, coriander, lime, chilli flakes
Sriracha Chicken Mayo Sandwich
from R109.00
chicken, avo, sriracha mayo, coriander, smoky coconut shavings
Pulled Chicken Press Sandwich
from R128.00
toasted sandwich with pulled chicken, white cheddar, avo, baby spinach, chipotle adobo dressing
Pulled Beef Press Sandwich
from R147.00
toasted sandwich with pulled beef, white cheddar, avo, baby spinach, chipotle adobo dressing
Kimchi Cheddar Press
from R102.00
toasted sandwich with white cheddar, avo, baby spinach, chipotle adobo dressing
Verde Steak Press
from R154.00
toasted sandwich with beef steak, parmesan, rocket, basil dressing, chilli ginger dressing
Tüna Kimchi Press
from R114.00
"oasted sandwich with tuna, kimchi, white cheddar, spring onion, celery, lettuce, sriracha mayo
Gluten Free Flapjacks & Waffles
6
The Original Flapjack
from R112.00
3 whey protein blueberry flapjacks, banana, walnuts, honey, cinnamon
Peanut Butter Flapjack
from R103.00
3 vegan flapjacks, peanut butter drizzle, strawberries, whipped coconut cream
Protein Chocolate Peanut Butter Flapjack
from R130.00
3 whey protein blueberry flapjacks, peanut butter drizzle, banana, strawberries, dark chocolate sauce, candied walnuts
Banana Nut Waffle
from R84.00
Belgian-style waffle, peanut butter drizzle, banana, flaked almonds
Chocolate Peanut Butter Waffle
from R117.00
Belgian-style waffle, peanut butter drizzle, banana, strawberries, dark chocolate sauce, candied walnuts
Protein Chocolate Waffle
from R122.00
Belgian-style whey protein chocolate waffle, strawberries, mint, peanut butter drizzle, dark chocolate sauce.
Wraps or Salads
6
Plant Powered Cobb
from R125.00
marinated chickpeas, avo, peppers, smoky coconut shavings, sweetcorn, radish, carrot, rosa tomatoes, lettuce, spring onion, creamy cashew dressing
Karolina's Salad
from R125.00
shredded chicken, cabbage, carrot, radish, pickled ginger, cashews, coriander, spring onion, sesame seeds, miso dressing (contains gluten)
Chicken Cashew Caesar
from R146.00
grilled chicken, avo, rosa tomatoes, kale, lettuce, smoky coconut shavings, parmesan shavings, creamy cashew dressing
Double Protein
from R159.00
2 poached eggs, grilled chicken, avo, baby spinach, edamame beans, cucumber, soy seed sprinkle, creamy cashew dressing, Worcestershire sauce
Cüban Steak Salad
from R175.00
beef steak, pickled onion, chipotle corn, avo, kale, lettuce, creamy cashew caesar dressing, spring onion
Nü Thai Chicken
from R122.00
grilled chicken, quinoa, red cabbage, carrots, green beans, cucumber, cashews, coriander, sesame seeds, peanut ginger dressing, lime wedge
Meals
14
Mini Burrito Bowl
from R91.00
free range beef mince, black beans, poached egg, turmeric rice, pickled onion, spring onion, sesame seeds, chilli ginger dressing
Protein Balance Plate
from R131.00
grilled chicken, quinoa, roasted balsamic beetroot, roasted butternut, served with a side salad
Protein Plus Plate
from R140.00
lemon grilled chicken, roasted butternut, raw corn, rosa tomatoes, red pepper, onion, cumin, avo & yoghurt salsa
Lola's Vegan Burrito Bowl
from R123.00
Mexi beans, guacamole, turmeric rice, lettuce, tomato salsa, coriander, spring onion, vegan chipotle mayo
Lola's Vegan Burrito Wrap
from R123.00
Mexi beans, guacamole, turmeric rice, lettuce, tomato salsa, coriander, spring onion, vegan chipotle mayo
Korean Kimchi Bowl
from R124.00
spiced broccoli, shimeji mushrooms, baby marrow, baby spinach, kimchi, turmeric rice, avo, coriander, sesame seeds, miso dressing
Seoul Steak Bowl
from R176.00
Korean spiced beef steak, kimchi, carrot, rosa tomatoes, pickled ginger, radish, baby spinach, coriander, spring onion, turmeric rice, sesame seeds, miso dressing
Chicken Teriyaki Bowl
from R158.00
Teriyaki chicken, turmeric rice, avo, carrot, cucumber, edamame beans, lettuce, pickled onion, pickled cabbage, sesame seeds, coriander, miso dressing
Nücoise Protein Salad
from R144.00
tuna, capers, poached egg, green beans, avo, edamame beans, spring onion, lemon & olive oil dressing, sesame seeds
Chicken Mango Salsa Bowl
from R148.00
bbq chicken, turmeric rice, mango salsa, rosa tomatoes, avo, spring onion, coriander lemon & olive oil dressing
Nüri Trout Salad
from R210.00
hot smoked trout, cucumber, avo, spring onion, edamame, capers, nori sheets, sesame seeds, soy sauce, sriracha mayo
NEW Nürish Steak Bowl
from R168.00
beef steak, turmeric rice, sweet potato, broccoli, rosa tomatoes, lettuce, parmesan, basil dressing
NEW Carnitas Beef Bowl
from R156.00
pulled beef, turmeric rice, mango salsa, smashed avo, pickled onion, coriander, sriracha lime dressing
NEW Smash Burger Taco
from R156.00
free range beef mince, smashed avo, salsa, white cheddar, lettuce, vegan chipotle mayo
Soups & Stü
4
NEW Thai Pumpkin Soup
from R66.00
topped with chilli crisp
NEW Red Pepper & Tomato Soup
from R72.00
topped with coconut cream
NEW Chicken & Bean Stü
from R110.00
shredded chicken, vegetable and herb soup, green beans, carrots, celery, coconut cream
NEW Lemongrass Beef Bowl
from R186.00
beef steak, lemongrass cocounut soup, turmeric rice, spring onion, lime
Build Your Own Protein Plate
1
Wraps
8
BBQ Chicken Wrap
from R143.00
bbq chicken, avo, lettuce, rosa tomatoes, chipotle mayo
Mexi Chicken Wrap
from R146.00
bbq chicken, spiced red kidney beans, avo, white cheddar, lettuce, corn salsa, coriander, yoghurt dressing
Steak Quesadilla
from R154.00
beef steak, avo, white cheddar, salsa, coriander, coriander lime dressing
Lo-Cal Chicken Wrap
from R107.00
grilled chicken, avo, lettuce, carrot, cucumber, cabbage, coriander, chilli ginger dressing
Santorini Steak Wrap
from R176.00
pulled beef, cucumber, rosa tomatoes, pickled onion, feta, lettuce, mint yoghurt dressing
Tüna Kimchi Wrap
from R148.00
tuna, white cheddar, kimchi, lettuce, celery, spring onion, sriracha mayo
NEW Pulled Beef & Salsa Queadilla
from R149.00
pulled beef, corn salsa, white cheddar, vegan chipotle mayo
NEW Imüno Pulled Chicken Wrap
from R130.00
shredded chicken, feta, avo, lettuce, chipotle dressing
Raw Juices
6
Create Your Own Power Juice
from R93.00
orange, apple, carrot, beetroot
Süper 7 Power Juice
from R91.00
carrot, orange, pineapple, apple, lemon, beetroot, ginger
Flora Restorer Power Juice
from R91.00
apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
D-Tox
from R93.00
Spinach, celery, cucumber, apple, lemon, ginger
Thanda Greens
from R93.00
spinach, celery, cucumber, kale, parsley, lemon, ginger, cayenne pepper
NEW Türmeric Oj
from R103.00
turmeric, orange, carrot, ginger, lime
Smoothies
14
Strawberry Swirl
from R81.00
strawberries, mango, low fat frozen yoghurt, water, strawberry puree
Peanut Butter Blü
from R83.00
sugar-free peanut butter, blueberries, banana, dates, almond milk
New-Me
from R86.00
blueberries, strawberries, raspberries, low fat frozen yoghurt, filtered water
Raw Chocolate
from R83.00
cacao, hemp seeds, banana, cinnamon, almond milk, dates, filtered water
Strawberry-B
from R95.00
strawberries, apple juice, mint, low fat frozen yoghurt
Blü Lemonade
from R102.00
lemon juice, pineapple, blue spirulina, low fat frozen yoghurt
Coffee Dream
from R104.00
espresso, cacao, almond macadamia nut butter, banana, dates, coconut milk
Zosia's Greens
from R83.00
baby spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Mango-C
from R104.00
mango, apple juice, low fat frozen yoghurt
Salted Caramel Crunch
from R107.00
sugar-free peanut butter, banana, dates, vanilla powder, cinnamon, coconut syrup, granola, whipped coconut cream
Sünset Sky
from R109.00
mango, raspberries, low fat frozen yoghurt
NEW Ginger Spice
from R103.00
honey, cinnamon, banana, pineapple, coconut water, coconut cream
NEW The Olek Kick
from R94.00
low fat frozen yoghurt, chilli, pineapple, lemon, lime
NEW Peanut Butter Blush
from R103.00
sugar-free peanut butter, low fat frozen yoghurt, strawberries, raspberries, banana, full cream milk
Functional Blends
15
The Nutter
from R100.00
whey protein, sugar-free peanut butter, banana, chia seeds, coconut shavings, honey, filtered water
The Boss
from R105.00
whey protein, almond macadamia nut butter, banana, cacao, dates, honey, filtered water
PB Bhoza
from R91.00
whey protein, banana, sugar-free peanut butter, cacao, honey, flax seeds
Vegan Nutter
from R100.00
vegan protein, sugar-free peanut butter, banana, chia seeds, coconut shavings, dates, coconut milk
Vegan Boss
from R105.00
vegan protein, almond macadamia nut butter, banana, cacao, dates, coconut milk
Better Than Botox
from R97.00
almond macadamia nut butter, strawberries, raspberries, banana, flax seeds, dates, oat milk
Tiga's Power
from R104.00
whey protein, almond macadamia nut butter, banana, blue spirulina, honey, cinnamon, oat milk, filtered water
Oreyo
from R107.00
chocolate whey protein, banana, cacao, oat milk, whipped coconut cream
Pink Protein
from R107.00
whey protein, banana, strawberries, avo, dates, sea moss, almond milk, coconut milk
Green Goddess
from R107.00
whey protein, baby spinach, mango, pineapple, dates, coconut milk, filtered water
Potem Protein
from R109.00
vanilla whey protein, banana, dates, avo, organic green superfood powder, barley grass, almond macadamia nut butter, oat milk
Gym Brew
from R107.00
whey protein, sugar-free peanut butter, espresso, cocoa powder, full cream milk, banana, coconut water
Protein Passion
from R110.00
whey protein, mango, pineapple, passion fruit, orange juice, lemon, mint
NEW Chad Le Clos
from R106.00
whey protein, mango, banana, lime, coconut water, honey, coconut milk, blue spirulina coconut swirl
NEW Protein Cookie Dough
from R118.00
"whey protein, coconut cream, almond macadamia nut butter, low fat milk, banana, vegan dark chocolate"
Iced & Hot Drinks
19
Iced Golden Date Latte
from R62.00
almond milk, espresso, date coconut cream, cinnamon
Iced Americano
from R43.00
Iced Cappuccino
from R50.00
Iced Chai Latte
from R59.00
Iced Lozenger
from R59.00
Apple juice, lemon, ginger, honey, filtered water.
Iced Matcha Latte
from R59.00
Espresso
from R32.00
Americano
from R43.00
Cappuccino
from R50.00
Flat White
from R50.00
Latte
from R50.00
Cortado
from R45.00
Mocha
from R45.00
A comforting blend of espresso, steamed milk, and chocolate, topped with whipped cream for a sweet, coffee-infused treat.
Tea
from R31.00
A variety of teas, perfect for a soothing, aromatic drink
Hot Chocolate (no added sugar)
from R59.00
Turmeric Latte
from R59.00
Chai Latte
from R59.00
Matcha Latte
from R59.00
Hot Lozenger
from R59.00
apple juice, lemon, ginger, honey, filtered water
Shots
7
Ginger Shot
from R43.00
Ginger
Ginger Plus Shot
from R54.00
ginger with added vitamin C, zinc, selenium, fulvic acid, vitamin D3, vitamin K2
Ginger Ninja Shot
from R48.00
ginger, lemon, cayenne pepper, honey
Gut Healer Shot
from R37.00
apple juice, apple cider vinegar, ginger
Multi-Shot
from R37.00
apple cider vinegar, ginger, honey
NEW Türmeric Shot
from R37.00
ginger, lemon, turmeric
NEW Süper Celery Shot
from R37.00
turmeric, celery, lemon
Froyo
6
Regular Froyo
from R54.00
Low fat frozen yoghurt.
Crunch Crisis Sundae
from R90.00
peanut butter drizzle, strawberries, candied walnuts, granola, whipped coconut cream
Nutty Blü Sundae
from R97.00
blue spirulina, candied walnuts, coconut syrup, granola, whipped coconut cream
Summer Feels Sundae
from R97.00
strawberries, mint, lemon, coconut syrup, granola, whipped coconut cream
Cray Cray Choc Sundae
from R107.00
dark chocolate sauce, goji berries, whipped coconut cream
Cosmic Mango Sundae
from R107.00
mango puree, coconut syrup, granola, whipped coconut cream
Drinks
5
Snacks
9
Protein Bar Nugat
from R61.00
20g Protein per bar, made with non-GMO whey protein
Protein Bar Coffee
from R61.00
20g Protein per bar, made with non-GMO whey protein
Biltong Sliced 40g
from R65.00
Biltong Snapsticks 40g
from R65.00
Droëwors 40g
from R65.00
Dry, spiced sticks, perfect for a savory, high-protein snack.
Gluten Free Chocolate Muffin
from R38.00
sugar free peanut butter, banana, honey, cacoa, free range eggs (freshly baked instore)
PB Banana Choc Muffin
from R43.00
banana, sugar-free peanut butter, vegan chocolate, cinnamon, flax egg (freshly baked instore)
NU Chocolate Dark Vegan
from R30.00
NU Chocolate Milk Vegan
from R30.00
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
