Planet Fit Cafe Norwood
Menu: Breakfast, Burgers, Health Drinks, Healthy, Salad, Sandwiches, Wraps, Pizza, Plant-Based, Juice
Most Ordered 💯
All-Day Breakfast
21
Egg & Avo Breakfast
from R110.00
Two eggs on toasted health bread with smashed avo, fresh basil and tomato salsa.
Bean Breakfast
from R115.00
Two eggs, streaky bacon, baked beans & boerewors (or grilled halloumi).
Morning Vegetarian
from R102.00
Two eggs, cherry tomatoes, grilled mushrooms and avo (V).
The Usual
from R89.00
Two eggs, bacon and health toast.
The Mini Usual
from R65.00
One egg, bacon and health toast.
Spinach Breakfast Wrap
from R98.00
Scrambled eggs, Cheddar, spinach and tomato basil salsa (V).
Protein Wrap
from R105.00
Scrambled eggs, boerewors, herb cream cheese, peppers, spinach and tomato basil salsa.
Mexican Breakfast
from R98.00
Eggs, beef sausage, cherry tomato, kale, nachos, chipotle chilli and spring onion.
Veg & Cheese Omelette
from R98.00
Mushroom, tomato, cheddar, basil and cherry tomato salsa (V).
Cheese Omelette
from R75.00
Mozzarella and cheddar.
Mince & Cheddar Omelette
from R75.00
Beef mince and cheddar.
Egg White & Bacon Omelette
from R105.00
Cheddar and back bacon strips.
Mince & Smashed Avo Toasted Sandwich
from R110.00
Beef mince, avo and egg.
Cheesy Beans Sandwich Toasted Sandwich
from R77.00
Baked beans, cheddar and egg (V).
Eggs On Toast
from R45.00
With tomato salsa.
Smashed Avo On Toast
from R89.00
Feta, mashed avo and tomato basil salsa (V).
Fruit Muesli Jar
from R75.00
Fresh fruit, Greek yoghurt, muesli, honey and goji berries (V).
Smoothie Bowl Berry Peanut Butter
from R98.00
Mixed berries, banana, dates, almond milk, coconut milk, coconut flakes, almonds and chia (VG).
Vegan Power
from R75.00
Oatmeal, cinnamon, nuts, mixed seeds and banana chips (VG).
Smoked Salmon Toasted sandwich
from R199.00
Scrambled or poached eggs with smoked salmon.
Build A Breakfast
from R0
Build a breakfast with a choice of add ons.
Sandwiches
28
Bacon Sandwich
from R47.00
Choose your bread option.
Bacon & Avo Sandwich
from R63.00
Choose your bread option.
Bacon & Cheese Sandwich
from R61.00
Choose your bread option.
Bacon, Scrambled Egg & Cheese Sandwich
from R79.00
Choose your bread option.
Bacon & Scrambled Egg Sandwich
from R66.00
Choose your bread option.
Scrambled Egg & Tomato Salsa (V) Sandwich
from R65.00
Choose your bread option.
Mashed Avo, Balsamic Vinegar, Salt & Pepper (V) Sandwich
from R48.00
Choose your bread option.
Avo Salad (V) Sandwich
from R65.00
Avo, lettuce and tomato. Choose your bread option.
Avo & Mozzarella (V) Sandwich
from R65.00
Choose your bread option.
Cheese & Tomato (V) Sandwich
from R50.00
Choose your bread option.
Cheese, Avo & Tomato (V) Sandwich
from R61.00
Choose your bread option.
Cheese Salad (V) Sandwich
from R65.00
Cheddar cheese, lettuce and tomatoes sandwich. Choose your bread option.
Chicken & Avo Sandwich
from R92.00
Choose your bread option.
Chicken Mayo Sandwich
from R60.00
Choose your bread option.
Chicken Mayo, Cheese & Bacon Sandwich
from R92.00
Choose your bread option.
Chicken & Salad Sandwich
from R82.00
Chicken mayo, lettuce and tomato. Choose your bread option.
Egg Mayo (V) Sandwich
from R56.00
Choose your bread option.
Ham & Cheese Sandwich
from R58.00
Choose your bread option.
Ham, Cheese & Tomato Sandwich
from R75.00
Choose your bread option.
Mozzarella & Pesto (V) Sandwich
from R61.00
Choose your bread option.
Mozzarella & Salad (V) Sandwich
from R56.00
Mozzarella cheese, lettuce and tomato. Choose your bread option.
Tuna Mayo Sandwich
from R60.00
Choose your bread option.
Tuna Mayo & Salad Sandwich
from R65.00
Tuna mayo, lettuce and tomato. Choose your bread option.
Brown Bread Additonal Slice
from R18.00
White Bread Additonal Slice
from R18.00
Health Bread Additonal Slice
from R20.00
Sour Dough Additonal Slice
from R20.00
Enjoy another slice of our incredible sourdough. Perfectly tangy and delicious.
Rye Additonal Slice
from R20.00
A tasty, thick slice of rye bread. Perfect on its own or with your favourite toppings.
Wraps
8
Tuna Wrap
from R105.00
Shredded tuna, boiled egg, carrot, cucumber, spring onion, cherry tomatoes, mixed greens and lemon mayo.
Veg Crunch Wrap
from R80.00
Spinach, broccoli, butternut, walnuts, coriander, curry and mayo or tahini or humous (VG).
Butter Chicken Wrap
from R85.00
Chicken breast, cucumber yoghurt salsa and coriander.
Chicken Wrap
from R110.00
Grilled chicken, avo and feta.
Beef Monkeygland Wrap
from R115.00
With fresh rocket, grilled brinjal, baby marrows and home made mokey gland sauce.
Feta, Bacon & Avo Wrap
from R98.00
Feta, bacon, avo, basil and cherry tomato salsa.
Amigo Chicken Wrap
from R130.00
BBQ chicken, avo, spiced red kidney beans, lettuce, mozzarella, nachos, coriander and Greek Yoghurt dressing.
Mexicana Beans Wrap
from R110.00
Mexican bean mix, chipotle chilli, butternut, avo, nachos, baby spinach, coriander and Greek yoghurt.
Burgers
6
Beef Burger
from R125.00
150g Beef patty, burger sauce and trimmings.
Chicken Burger
from R91.00
Chicken breast, bacon, hard boiled egg, and parmesan.
Vegan Black Bean Veggie Burger
from R79.00
Crumbed homemade vegan blackbean patty and fries (VG).
Falafel Burger
from R85.00
Falafel, humous or tahini and feta in pita bread (VG).
Beef Prego
from R125.00
Grilled rump and homemade prego sauce.
Chicken Prego
from R98.00
Grilled chicken breast and homemade prego sauce.
Salads
9
Steak Salad
from R130.00
Grilled rump strips, red cabbage, carrot, spinach, coriander, cherry tomatoes and chipotle tabasco mayo.
Tuna Salad
from R110.00
Boiled egg, light shredded tuna, carrot, red cabbage, spring onion, baby spinach, cherry tomatoes and lemon mayo.
Caesar Salad
from R130.00
Crumbed chicken strips, baby spinach, croutons, boiled egg and dill dressing.
Superfood Salad
from R98.00
Kale, quinoa, sweet potato, avo, goji berries, pumpkin seeds and tahini dressing (VG).
Greek Salad
from R110.00
Kalamata olives, onion, rosa tomatoes, feta, cucumber, rocket and oregano (V).
Green Salad
from R79.00
Baby spinach, lettuce, rocket, basil and avo (VG).
Chickpea Salad
from R115.00
Cabbage, coriander, rocket, red onion, dried cranberries, pomegranate seeds, pecan nuts, beetroot, feta, lemon and honey (V).
Salmon Nourished Salad
from R198.00
Salmon, egg, rocket, avo, spinach and cucumber.
Pasta Salad
from R98.00
Penne, cucumber, mozzarella, salami, olives, parsley, red onion and italian salad dressing (V).
Soups
1
Protein Meals
6
Chicken Breast
from R98.00
Tender grilled chicken breast, butternut, baby spinach, cherry and tomatoes.
Lemon & Thyme Chicken Kebabs
from R140.00
Grilled chicken breast, butternut, quinoa and baby spinach.
Chicken & Feta
from R140.00
Grilled chicken breast, feta cubes, corn, quinoa, broccoli and basil pesto.
Steak
from R150.00
Succulent rump strips, butternut, baby marrow, noodles and broccoli.
Tuna
from R115.00
Peas, light shredded tuna, brown rice and lemon.
Broccoli Chicken
from R98.00
Grilled chicken strips, broccoli and butternut mash.
Pasta
7
Broccoli Alfredo Chicken Bake
from R125.00
Chicken breast, broccoli, mozzarella and parmesan cream sauce.
Bacon Alfredo
from R98.00
Bacon, peas, parmesan cream sauce and thyme.
Vegetarian Lasagne
from R91.00
Black mushrooms, broccoli, peas, butternut celery, carrot, onion, lentils and tomato (V).
Beef Lasagne
from R125.00
Beef mince, ricotta, mozzarella, Parmesan, garlic and onions.
Three-Cheese Macaroni
from R98.00
Parmesan, feta and mozzarella (V).
Lentil Napoletana Pasta
from R98.00
Cherry tomatoes, garlic, bay leaves, rosemary, parsley, olive oil .
Mushroom Alfredo Pasta
from R98.00
Nutmeg, cream, parsley, garlic, parmesan.
Gelato
1
Sides
9
Quinoa
from R47.00
Superfood Side Salad
from R47.00
Kale, quinoa, sweet potato, avo, goji berries, pumpkin seeds and tahini dressing (VG).
Butternut
from R47.00
Steamed Broccoli
from R38.00
Corn
from R38.00
Wilted Baby Spinach
from R38.00
Fries
from R43.00
Brown Rice
from R45.00
Baby Marrow Noodles
from R45.00
Freshly Squeezed Juices
5
Fresh Juice for Energy Juice
from R65.00
Apple, cucumber, ginger and mint.
Tumeric Juice
from R65.00
Orange juice and tumeric.
Fruit & Veg Juice
from R65.00
Carrot, apple, pineapple and beetroot.
Greene Juice
from R65.00
Apple, celery, spinach, kale, cucumber and mint.
Ginger Mix Juice
from R65.00
Orange, carrot, ginger and pineapple.
Health Drinks, Smoothies & Shakes
16
The Flu Fighter Drink
from R48.00
Orange juice, honey, raw ginger, cinnamon and lemon.
Cayenne Fire Drink
from R41.00
Cayenne pepper, tumeric, ginger and cinnamon.
Peanut Butter Smoothie
from R69.00
Dates, peanut butter, banana and coconut water.
Mango Smoothie
from R69.00
Mango, Greek yoghurt, honey and banana.
Summer Berry Smoothie
from R69.00
Mixed berries, Greek yoghurt, honey, banana and cranberry juice.
Veggie Smoothie
from R69.00
Kale, spinach, cucumber, mint, celery and apple (VG).
Tropical Immune-Boosting Smoothie
from R69.00
Avo, pineapple, mango, kiwi, banana, chia and coconut water (VG).
Iced Coffee Smoothie
from R65.00
Coffee and ice cream.
Ginger Berry Smoothie
from R69.00
Frozen berries, fresh ginger, freshly squeezed orange juice, Greek yogurt and honey (VG).
Coffee Banana Smoothie
from R69.00
Espresso, banana, chia, oats, almond butter and honey (VG).
Milkshake
from R49.00
Fresh Juice for Energy Smoothie
from R69.00
Apple, cucumber and ginger.
Tumeric Smoothie
from R69.00
Orange juice and tumeric.
Fruit & Veg Smoothie
from R69.00
Carrot, apple, pineapple and beetroot.
Greene Smoothie
from R69.00
Apple, celery and cucumber.
Ginger Mix Smoothie
from R69.00
Orange, carrot, ginger and pineapple.
Protein Shakes
3
Peanut Butter Protein Smoothie
from R81.00
Dates, peanut butter, banana, coconut water and whey powder (VG).
Summer Berry Protein Smoothie
from R81.00
Honey, mixed berries, Greek yoghurt, banana, cranberry juice and whey powder (V).
Mango Protein Smoothie
from R81.00
Honey, frozen mango, greek yoghurt, banana, cranberry juice, whey powder (v)
Hot Beverages
19
Flat White
from R41.00
A delicious coffee with steamed milk, perfectly balanced for a smooth and satisfying taste.
Cortado
from R41.00
A strong shot of espresso mellowed with a dash of warm milk. Simply delicious.
Macchiato
from R41.00
A tasty shot of espresso, topped with a dollop of frothy steamed milk. Simple, yet satisfying.
Cappucino
from R41.00
A tasty cup of coffee topped with a velvety smooth foam. Perfect for that morning boost!
Caffe Latte
from R41.00
A hug in a mug. Silky smooth and utterly tasty.
Espresso
from R33.00
A short, strong shot. Just what you need.
Tumeric Latte
from R41.00
This turmeric latte is a tasty treat.
Red Cappucino
from R42.00
This is a tasty twist on your usual coffee. It's got a rich, smooth flavour that's sure to hit the spot.
Chococcino
from R44.00
Tasty chocolate and coffee combined in a delicious drink. The perfect pick-me-up!
Hot Chocolate
from R42.00
A comforting hug in a mug. Rich, smooth, and utterly delicious.
Milo
from R42.00
This Milo is a tasty classic! You'll love it.
Chai Latte
from R42.00
A hug in a mug. Our Chai Latte is warming, fragrant, and utterly delicious.
White Chocolate
from R42.00
Sweet and creamy white chocolate, a delightful treat.
Rooibos Tea
from R30.00
A comforting and subtly sweet infusion. Perfect hot or iced.
Five Roses Tea
from R30.00
A classic cuppa! Comfort in a mug, ready to brighten your day. Tasty and traditional.
Green Tea
from R30.00
A warming and tasty cup of green tea. Perfect any time of day.
Soya Milk
from R16.00
Our soya milk is deliciously creamy and smooth – a tasty alternative.
Almond Milk
from R18.00
A tasty and refreshing drink made with almonds. Simple, satisfying, and utterly delicious!
Oat Milk
from R18.00
Super tasty and creamy oat milk. Perfect on its own or with your favourite cereal.
Cold Beverages
25
Still Mineral Water 500ml
from R28.00
Pure, still water sourced from pristine locations, providing a crisp and clean taste.
Sparkling Mineral Water 500ml
from R25.00
A refreshing, carbonated water that offers a subtle and invigorating fizz.
Still Mineral Water 750ml
from R33.00
Pure, still water sourced from pristine locations, providing a crisp and clean taste.
Granadilla Flavoured Water
from R22.00
Refreshing flavoured water infused with the tropical sweetness of granadilla.
Lucozade
from R25.00
A classic energy drink designed to boost energy and hydration, with a signature fizzy and fruity flavor.
Peach Iced Tea
from R30.00
A smooth and invigorating iced tea blended with the juicy flavor of ripe peaches.
Lemon Iced Tea
from R30.00
A refreshing, chilled tea infused with the tangy and zesty flavor of lemon.
Monster Energy Drink
from R40.00
Bold and invigorating energy drink to energize your moments.
Grape Energade 500ml
from R36.00
A rejuvenating sports drink packed with electrolytes and a burst of sweet, ripe grape flavor.
Blueberry Energade 500ml
from R36.00
A refreshing and energizing beverage infused with the rich and tangy flavor of blueberries.
Red Bull
from R40.00
A popular energy drink with a unique blend of ingredients.
Appletiser
from R40.00
A refreshing blend of 100% natural apple juice with a gentle sparkle.
Grapetiser
from R40.00
A refreshing blend of 100% natural grape juice with a gentle sparkle.
Coke 330ml
from R32.00
A classic soft drink that offers a refreshing combination of sweet and carbonated flavours.
Coke Light 330ml
from R25.00
A low-calorie version of coca-cola without compromising on taste.
Coke Zero 330ml
from R32.00
Sugar-free and full-flavoured coca-cola experience.
Sprite 330ml
from R32.00
Crisp and clean lemon-lime soda for ultimate refreshment.
Sprite Zero 330ml
from R32.00
Refreshing lemon-lime taste, but with zero sugar and zero calories.
Fanta Orange 330ml
from R32.00
A vibrant and zesty orange-flavoured soda with a fruity fizz.
Monster Zero Sugar
from R42.00
This is a tasty and convenient way to get your energy boost, without the sugar.
Red Bull Zero Sugar
from R42.00
A tasty sugar-free alternative. Deliciously refreshing!
USN Qhush
from R42.00
This USN Qhush is a tasty stew of samp and sugar beans. Grab a fork and dig in!
Vita 24 Litchi
from R38.00
A sweet and super refreshing litchi drink to quench your thirst!
Vita 24 Tangerine
from R38.00
A wonderfully tangy and tasty citrus treat! Perfect on its own or as a refreshing accompaniment to your meal.
NPL Hydrade
from R38.00
A tasty mix that's sure to quench your thirst.
Gym Supplements
3
Pre-Workouts
from R33.00
Fuel your day with our tasty Pre-Workouts. A delicious and convenient way to kickstart your energy.
Post Workout
from R25.00
Fuel up the tasty way! Perfect after a workout.
Protein & Energy Bars
from R60.00
These protein and energy bars are a tasty way to power up your day. Perfect for a quick snack!
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
