Prudent Food
Highlights
Meal Of The Day
13
Jollof Rice
from R150.00
Fried Rice
from R150.00
Coconut Rice
from R150.00
Rice & Stew
from R150.00
Ofe Akwu & Rice
from R150.00
Egusi Soup
from R150.00
Soup comes with swallow.
Ogbonno Soup
from R150.00
Soup comes with swallow.
Okro Soup
from R150.00
Soup comes with swallow.
Vegetable Soup
from R150.00
Soup comes with swallow.
Bitterleaf Soup
from R150.00
Soup comes with swallow.
Porridge Yam
from R150.00
Yam Peppersoup
from R150.00
Yam & Egg Sauce
from R150.00
Canned Fish
2
Cereals
1
Frozen
10
Titus Frozen Fish
from R45.00
Fresh Single Titus Fish.
Frozen Goat Meat
from R90.00
Per Pack
Frozen Turkey
from R75.00
Per Pack
Frozen Chicken
from R150.00
Per Pack
Frozen Kpomo Meat - Regular Pack
from R45.00
Per Pack
Frozen Cow Leg
from R45.00
Per Pack
Frozen Prawns
from R75.00
Per Pack
Frozen Beef
from R75.00
Per Pack
Frozen Snails
from R225.00
Per Pack
Turkey Large Pack
from R300.00
Palm Cream
1
Oil
3
Spices / Seasoning
35
Curry Powder (Ducros) Spice
from R26.00
Dried Thyme (Ducros) Spice
from R26.00
Curry Powder (Tiger) Spice
from R8.00
Thyme (Tiger) Spice
from R8.00
Knorr Maggi Cubes (Beef) 8g
from R3.00
Knorr Maggi Cubes (Beef) 200g
from R53.00
Knorr Maggi Cubes (Beef) 400g
from R105.00
Knorr Maggi Cubes (Chicken) 8g
from R3.00
Knorr Maggi Cubes (Chicken) 200g
from R53.00
Knorr Maggi Cubes (Chicken) 400g
from R105.00
Maggi Star Seasoning
from R2.00
Onga Stew Seasoning
from R8.00
Onga Soup Seasoning
from R8.00
Achi Spice
from R15.00
Cocoyam Powder (Ede) Spice
from R15.00
Uda Spice
from R15.00
Kitchen Glory (Chicken) Spice
from R8.00
Kitchen Glory (Fish) Spice
from R8.00
Nora Spice For Fried Rice
from R8.00
Nora Spice For Jollof Rice
from R8.00
Larsor Spice (Chicken Spice)
from R8.00
Larsor Spice (Peppersoup Spice)
from R8.00
SpiCity Seasoning Powder
from R8.00
Mr Chef Spice (Goat Meat)
from R8.00
Napa Valley Spice (Goat Meat) Spice
from R8.00
Grounded Chilli (Black) Spice
from R15.00
Grounded Chilli (Red) Spice
from R15.00
Fresh Chilli
from R15.00
Ogiri Igbo
from R15.00
Banga Stick
from R15.00
Singles
Banga Spice
from R15.00
Uziza Spice
from R15.00
Benny Spice
from R8.00
Crayfish Spice (Grinded)
from R15.00
Crayfish Spice (Ungrinded)
from R15.00
Food Spice Leaves
11
Dry Sent Leaf
from R15.00
Dry Ugu Leaf
from R15.00
Dry Utazi Leaf
from R15.00
Dry Bay Leaf
from R15.00
Fresh Bitterleaf (Washed)
from R15.00
Fresh Okro
from R15.00
Fresh Scent Leaf 40g
from R30.00
Fresh Ugu Leaf 200g
from R45.00
Fresh Utazi
from R30.00
Fresh Uziza
from R30.00
Oha Leaf
from R150.00
Grains & Flour
14
Garri White
from R30.00
Garri Yellow
from R30.00
White Beans
from R53.00
Brown Beans
from R53.00
Honey Beans
from R53.00
Wholewheat Semolina
from R45.00
SamVita Garri Flour
from R105.00
Poundo Yam (Ayoola)
from R120.00
Neat (Plantain) Fufu
from R150.00
Okpa Flour
from R75.00
HoneyWell Wholewheat
from R105.00
Egusi
from R30.00
Ogbonno
from R15.00
Raw Peanuts
from R15.00
General Grocery
31
Indomie Noodles - Beef
from R9.00
Indomie Noodles - Chicken
from R9.00
Indomie Noodles - Jollof Chicken
from R9.00
Indomie Noodles - Onion Chicken
from R9.00
Indomie Noodles - Crayfish
from R9.00
Indomie Noodles - Peppersoup
from R9.00
Gino Tin Tomato
from R8.00
DeGrace Tin Tomato
from R8.00
Fresh Tomato 500g
from R15.00
Abacha
from R75.00
Dry Fish
from R75.00
Okporoko
from R45.00
Spekko Rice
from R90.00
Tastic Rice
from R45.00
Lady B Custard Powder
from R60.00
Peak Powder Milk
from R210.00
Nestle Milo
from R150.00
Peak Milk Liquid
from R30.00
Periwinkles
from R75.00
Fresh Ugba
from R15.00
Tiger Nut
from R15.00
Longrich Toothpaste 200g
from R225.00
Extract Papaya Soup 125g
from R120.00
Dudu-Osun Black Soap 150g
from R60.00
Delta Soap 75g
from R45.00
Tetmosol Soap 75g
from R45.00
Pure Honey
from R150.00
Menthol Crystals
from R75.00
St Louis Sugar Cube 474g
from R75.00
Bama Mayonnaise 455ml
from R75.00
Ovaltine
from R300.00
Snacks
12
Burger Peanuts
from R15.00
Chin-Chin
from R8.00
Plantain Chips (Salted)
from R23.00
Unripe Plantain Chips
from R23.00
Roasted Peanut
from R8.00
Tom Tom
from R3.00
LemonPlus Vicks
from R3.00
Ukwa 200g
from R150.00
Kuli Kuli
from R15.00
Herbal Root Snack
from R150.00
Kokoro
from R30.00
Cashew Nuts
from R30.00
Yam & Plantain
2
Drinks
11
Malta Guinness 330ml (NON-Alcoholic)
from R45.00
Amstel Malta 330ml (NON-Alcoholic)
from R45.00
Malta Guinness Can (NON-Alcoholic)
from R45.00
Viju Milk 500ml
from R45.00
Vita Milk 300ml
from R45.00
Score Energy Drink 500ml
from R15.00
Bottled Water 500ml
from R15.00
Red Bull Energy 250ml
from R37.50
Sparkling Water 500ml
from R15.00
Zobo Drink 250ml
from R45.00
Tigernut Drink
from R75.00
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