Smuuthies Pinelands
Health, Health Drinks, Light Meals, Salad, Sandwiches, Wraps, Smoothies, Breakfast, Chicken, Healthy
Fruit Dairy Smoothies (Real Fruit Taste Sensation)
3
Fruit Non-Dairy Smoothies (Apple Juice, Frozen Banana, One Fruit)
3
Mind, Body & Soul Smoothies (Specially Formulated)
15
Sunrise Smoothie
from R75.00
Frozen yoghurt, milk, banana, nutty granola & chia seeds
Coffee Smoothie
from R75.00
Frozen yoghurt, double espresso & cacao nibs
Choc Nut Smoothie
from R75.00
Frozen yoghurt, milk, ferrero rocher, pecan nuts & choc sauce
Nut Job Smoothie
from R75.00
Frozen yoghurt, milk, pecan nuts & peanut butter
Angel Chai Smoothie
from R75.00
Frozen yoghurt, milk, chai powder & chai seeds
Banana Nut Smoothie
from R75.00
Frozen yoghurt, milk, banana, pecan nuts & peanut butter
Banana Blitz Smoothie
from R75.00
Frozen yoghurt, milk, banana & cacao nibs
Antioxidant Smoothie
from R75.00
Frozen yoghurt, milk, blueberries, goji berries & cacao nibs
Taytay Smoothie
from R85.00
Frozen yoghurt, milk, pecan nuts, cinnamon, banana & cacao powder
Choc Banana Smoothie
from R85.00
Frozen yoghurt, milk, banana, flake & choc sauce
Fill-Me-Up (V) Smoothie
from R75.00
Apple juice, banana, raw vegan protein, strawberries & chia seeds
Vegan Green (V) Smoothie
from R75.00
Apple juice, banana, mango & "The Real Thing" veggie superfoods
Mangolicious Smoothie
from R75.00
Frozen yoghurt, mango, goji berries & chia seeds
Banoffee Smoothie
from R75.00
Frozen yoghurt , milk, banana, flake & caramel sauce
Gym Bunny Smoothie
from R75.00
Frozen yoghurt, milk, banana, almond butter & whey protein concentrate
Thrive Super Smoothies (for An Extra Boost)
3
Ultimate Antioxidant Smoothie
from R85.00
Frozen yoghurt, milk, blueberries, vitamin C, goji berries, chia seeds & raw cacao nibs
Ph Balance (V) Smoothie
from R96.00
Apple juice, strawberries, banana, chia seeds vitamin C, calcium/magnesium & alkaline powder
Super Vegan (V) Smoothie
from R85.00
Apple juice, mango, banana, raw vegan protein (80%), vitamin C, Calcium/magnesium, chia seeds & "The Real Things" veggie superfoods
Sugar Free Smoothies (Natural Double Cream Yogurt)
9
Banana Nut (Sugar Free) Smoothie
from R80.00
Natural yoghurt, banana, pecan nuts & sugar Free peanut butter
Gym Bunny (Sugar Free) Smoothie
from R88.00
Natural yoghurt, banana, almond butter & whey protein concentrate
Antioxidant (Sugar Free) Smoothie
from R80.00
Natural yoghurt, blueberries, banana, goji berries & raw cacao nibs
Morning Glory (Sugar Free) Smoothie
from R80.00
Natural yoghurt, banana, espresso & peanut butter
Energizer (Sugar Free) Smoothie
from R80.00
Natural yoghurt, banana, MCT oil sugar free peanut butter
Flu Blast (Sugar Free) Smoothie
from R80.00
Natural yoghurt, strawberries, banana, vitamin C echinacea, calcium/magnesium & chia seeds
Happy Bones (Sugar Free) Smoothie
from R80.00
Natural yoghurt, strawberries, banana, collagen, calcium/magnesium complex, vegan protein & chia seeds
Radical Detox (Sugar Free) Smoothie
from R80.00
Natural yoghurt, Mixed berries, banana, vitamin C, psyllium husk, tropical fibre & chia seeds
Sunrise (Sugar Free) Smoothie
from R80.00
Natural yoghurt, banana, nutty granola & chia seeds
Wraps (Toasted, Bursting with goodness and Flavour)
10
Heath Nut Wrap (V)
from R114.00
Broccoli, quinoa, humus, feta, mixed leaves, carrots, sprouts, cucumber, red onion, peppers, baby spinach, sunflower seeds, roasted pumpkin seeds a a yoghurt pressing
Roasted Butternut Wrap (V)
from R114.00
Roasted butternut, humus, mixed leaves, carrots, sprouts, cucumber, red onion, peppers, baby spinach, roasted pumpkin seeds & a yoghurt dressing
Cajun Wrap
from R114.00
Spicy chicken, mixed leaves, cabbage, carrots, sprouts, cucumber, red onion, peppers, pineapple, feta & a yoghurt dressing
Roast Chicken Wrap
from R114.00
Roast chicken, mixed leaves, cabbage, carrots, sprouts, cucumber, red onion, peppers, feta, roasted pumpkin seeds & a yoghurt dressing
Hot Stuff Wrap
from R114.00
Spicy chicken, mixed leaves, cabbage, carrots, sprouts, cucumber, red onion, peppers, pineapple, feta, spring onion, pumpkin seeds, hot sriracha sauce & a yoghurt dressing
Thai Curry Wrap
from R114.00
Roast chicken, mixed leaves, cabbage, carrots, sprouts, cucumber, red onion, peppers, sweet corn, coriander, peanuts & a red thai curry sauce
Tuna Wrap
from R114.00
Tuna, mixed leaves, cabbage, carrots, sprouts, cucumber, red onion, peppers, feta, spring onion, pumpkin seeds & a yoghurt dressing
Hawaiian Wrap
from R114.00
Roast chicken, mixed leaves, cabbage, carrots, sprouts, cucumber, red onion, peppers, spring onion, pineapple, feta, pumpkin seeds & a sweet chilli sauce
Sticky Chicken Wrap
from R114.00
Roast chicken, mixed leaves, cabbage, carrots, sprouts, cucumber, red onion, peppers, feta, spring onion, coriander, sesame seeds & a sauce
Mexican Wrap
from R114.00
Roast chicken, mixed leaves, cabbage, carrots, sprouts, cucumber, red onion, peppers, mozzarella cheese & a spicy Mexican black bean and tomato salsa
Flat Wraps (Lovingly Filled, Rolled & Toasted)
4
Tuna Melt Flat Wrap
from R101.00
Tuna, tomato pesto, mozzarella cheese, red onion, feta, carrots, peppers & baby spinach
Veggie (V) Flat Wrap
from R101.00
Roasted butternut, broccoli, tomato pesto, mozzarella cheese, cabbage, red onion, feta, carrots, peppers & baby spinach
Roast Chicken Flat Wrap
from R101.00
Chicken, tomato pesto, mozzarella cheese, red onion, feta, carrots, cabbage & baby spinach
Spicy Flat Wrap
from R101.00
Spicy chicken, tomato pesto, cheddar cheese, cabbage, red onion, carrots, peppers, pineapple & baby spinach
Salads (Fresh and Healthy)
5
Tuna Salad
from R110.00
Tuna, mixed leaves, carrots, sprouts, cucumber, red onion, peppers, cabbage, feta, tomato, olives & pumpkin seeds. Yoghurt dressing on the side
Roasted Butternut (V) Salad
from R110.00
Butternut, mixed leaves, carrots, sprouts, cucumber, red onion, peppers, cabbage, feta, tomato, olives, pecans, pumpkin seeds a sunflower seeds. Yoghurt dressing on the side
Classic Chicken Salad
from R110.00
Roast chicken, mixed leaves, carrots, sprouts, cucumber, red onion, peppers, cabbage, feta, tomato, olives, dried cranberries, pecans & pumpkin seeds. Yoghurt dressing on the side
Cajun Chicken Salad
from R110.00
Spicy chicken, mixed leaves, carrots, sprouts, cucumber, red onion, peppers, cabbage, feta, tomato, olives, pineapple & pumpkin seeds. Yoghurt dressing on the side
Heath Nut (V) Salad
from R110.00
Quinoa, broccoli, mixed leaves, carrots, sprouts, cucumber, red onion, peppers, cabbage, feta. tomato, humus, roasted pumpkin seeds, sunflower seeds. Yoghurt dressing on the side
Toasties (Love and Affection Between The Slices)
4
Cubana Toastie
from R68.00
Chicken, fresh tomato, baby spinach, red onion, peppers, mozzarella & tomato pesto
Cajun Toastie
from R68.00
Spicy chicken, fresh tomato, baby spinach, red onion, peppers, mozzarella & tomato pesto
Tuna Mayo Toastie
from R68.00
Tuna, fresh tomato, baby spinach, red onion, peppers, mozzarella & tomato pesto
Cheese Extreme (V) Toastie
from R68.00
Mozzarella, cheddar, feta, fresh tomato, baby spinach, red onion, peppers & tomato pesto
Open Toasties (Delicious For Breakfast)
2
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