The Good Life Eatery
Menu: Chicken, Wraps, Bowls, Salad
Highlights
Breakfast On The Go
6
Full Monte Breakfast
from R159.00
Three eggs with bacon, peppers, mushrooms and white cheddar. A hearty breakfast to start your day right.
Going Solo Breakfast
from R146.00
Smashed avocado with cracked peppercorn on toasted rye bread, topped with two perfectly soft poached eggs.
Quiche (1 Slice) Breakfast
from R60.00
Freshly baked quiche with your choice of filling. Perfect savory breakfast.
Build Your Own Breakfast
from R53.00
Customize your perfect breakfast with sourdough and two eggs prepared your way.
Yogurt & Muesli Crunch (V) Breakfast
from R52.00
Creamy yogurt layered with crunchy muesli and topped with sweet strawberry compote. A healthy and satisfying start.
Avo On Rye (Vegan) Breakfast
from R97.00
Fresh ripe avocado served on toasted rye bread. Simple, healthy and delicious vegan breakfast option.
Salads & Bowls
8
Asian Bowl
from R94.00
Broccoli, nuts, chicken, pickled ginger, carrot, purple cabbage, mint and rice served with a spicy peanut dressing or a large wrap option served with chips.
Rainbow Bowl (V)
from R96.00
Butternut, beetroot, avocado, feta, crispy kale, red onion, organic chickpeas and couscous served with a creamy ranch dressing or a large wrap option served with chips.
Chicken Salad / Wrap (V)
from R94.00
Fresh avocado, feta cheese, colorful peppers, cucumber, tomato, carrot, red onion and crisp greens. Healthy and satisfying.
Good Life Bowl (V)
from R132.00
Crispy bacon, creamy avocado, fresh tomato, carrot, fluffy couscous and nutrient-rich kale mix, all drizzled with ranch dressing.
Pasta Salad
from R110.00
Fresh basil pesto tossed with tender chicken fillet, sweet baby tomatoes and soft mozzarella cubes. Mediterranean inspired delight.
Steak Bowl
from R150.00
Beef teriyaki with pickled cucumber carrots, spring onion, red cabbage, couscous served with an Asian peanut dressing.
Sunshine Bowl
from R130.00
Sweet potato with butternut, baby spinach, poached egg, red onion, pickled cabbage and croutons served with a basil pesto dressing.
Build Your Own Salad Bowl
from R127.00
Build your own salad bowl with vegan and vegetarian options available. Customize with your favorite fresh ingredients and dressings to make it your way.
Main Meals
7
4pcs Chicken Tacos
from R167.50
Crispy golden chicken pieces, creamy avocado, spicy jalapeno, tangy red cabbage, cool sour cream and fresh coriander served in soft taco shells.
150g Chicken Strips
from R116.00
Crispy golden chicken strips served with a sweet and tangy honey mustard dressing. Perfect for sharing or enjoying solo.
Butter Chicken Curry & Rice
from R147.00
Tender chicken pieces in a rich, creamy tomato-based curry sauce. Served with fragrant basmati rice and crispy poppadom's.
TGLE Burger & Chips
from R159.00
Juicy beef cheese burger loaded with the works including crisp lettuce, fresh tomato and onion, served with golden chips.
Ginger & Soy Chicken Broth Bowl
from R119.00
Sticky soy glazed chicken served with sticky jasmine rice in a fragrant ginger soy broth. Garnished with fresh mint, basil, spring onion and chili.
Plate Of Chips
from R59.00
Golden crispy chips, perfectly seasoned and fried to perfection.
4pcs Falafel Tacos (V)
from R165.00
Four crispy falafel tacos loaded with creamy avocado, tangy red cabbage pickle, cool sour cream, fresh chili and coriander. Plant-based perfection.
Sandwiches
8
Chicken Mayo & Avocado Sandwich
from R99.00
Tender chicken mayo combined with creamy avocado on fresh sandwich bread. A classic combination that never disappoints.
Ham, Cheese, & Tomato Sandwich
from R87.00
Classic combination of savory ham, melted cheese and fresh sliced tomato served on soft sandwich bread.
Mushroom, Cheese & Peppers Sandwich (V)
from R87.00
Sautéed mushrooms, melted white cheddar, sweet red onion and colorful peppers. Hearty vegetarian sandwich bursting with flavor.
Cheesy Tomato Sandwich
from R76.00
Melted cheese and fresh sliced tomatoes on sandwich bread. Simple, comforting and delicious.
Chicken Mayo Sandwich
from R91.00
Creamy chicken mayo filling on fresh sandwich bread. A lunchtime favorite that's always satisfying.
Bacon, Egg & Cheese Sandwich
from R91.00
Crispy bacon, egg and melted cheese on sandwich bread. The ultimate breakfast sandwich combination.
Toasted Cheese Sandwich
from R55.00
Classic toasted cheese sandwich with melted cheddar in golden crispy bread. Comfort food at its finest.
Beef, Onion & Cheese Sandwich
from R91.00
A hearty sandwich filled with tender, seasoned beef, caramelized onions, and melted cheese, all layered between slices of fresh bread.
Freshly Squeezed Cold Pressed Juices
3
Detox Juice 250ml
from R59.00
Refreshing blend of cucumber, apple, celery and ginger. Preservative free. Improves clear skin, removes toxins and increases vitamin absorption.
Healthy Heart Juice 250ml
from R59.00
Vibrant blend of beetroot, carrot, apple and ginger. Preservative free. Lowers blood pressure, supports heart health and fights against cancer.
First Aid Juice 250ml
from R59.00
A blend of carrot apple, orange, turmeric, cayenne pepper, and ginger. Preservative-free and soothes inflammation.
Smoothies
6
Berries & Beets (V) Smoothie 350ml
from R99.00
Vibrant blend of beetroot, mixed berries, banana, creamy strawberry yogurt and milk. Nutrient-packed and delicious.
Power Smoothie (V) Smoothie 350ml
from R97.00
Energizing blend of blueberries, baby spinach, banana, pineapple, milk and ice. Packed with vitamins for sustained energy throughout your day.
Turmeric Bomb (Vegan) Smoothie 250ml
from R92.00
Seasonal yellow and green fruit, fresh turmeric, ginger, cayenne pepper and orange juice. Great immune booster packed with anti-inflammatory benefits.
Green Monster (Vegan) Smoothie 350ml
from R103.00
Creamy almond milk blended with banana, spinach, almonds, dates, chia seeds and spirulina. Plant-based superfood smoothie for ultimate nutrition.
Protein Shake Smoothie 350ml
from R103.00
Creamy blend of peanut butter, banana, protein powder and milk. Perfect post-workout fuel or satisfying meal replacement.
Iced Coffee (V) Smoothie 250ml
from R66.00
Refreshing cold coffee beverage, perfectly chilled for a cool caffeine boost. Smooth and invigorating.
Snacks
10
4pcs Protein Balls
from R38.00
Energy-packed protein balls made with cashew nuts, dates, coconut, oats and peanut butter. Four balls per serving.
Assorted Giant Muffin
from R47.00
Oversized muffin baked fresh every morning. Choose from caramel, blueberry or chocolate flavors. Soft, moist and delicious.
Giant Choc Chip Biscuit
from R33.00
Oversized chocolate chip cookie, soft and chewy, packed with chocolate chips. Perfect indulgent treat.
Chocolate Brownie
from R47.00
Decadent fudgy chocolate brownie, rich and indulgent. Pure chocolate bliss in every bite.
3pcs Samoosas
from R59.00
Three crispy samoosas. Choose from beef, chicken or cheese and corn. If not specified, you get one of each flavor.
Simba Chips
from R20.00
Crispy potato chips in your choice of flavor. Choose from Lays lightly salted, Doritos sweet chili or Simba Mexican flavor.
Biltong 50g
from R66.00
A traditional South African snack made from air-dried, seasoned meat.
Droewors 50g
from R66.00
A dried sausage snack crafted from spiced, cured meat.
Chilli Sticks 50g
from R66.00
A spicy twist on traditional biltong sticks, these are infused with a bold chili flavor.
Biltong Sticks 50g
from R66.00
Thin, air-dried meat sticks seasoned to perfection.
Hot Beverages
7
Cappuccino 200ml
from R50.00
Classic Italian coffee with rich espresso, steamed milk and a velvety foam topping. Perfectly balanced and aromatic.
Café Latte 200ml
from R56.00
Smooth and creamy espresso-based coffee with steamed milk. A comforting favorite for coffee lovers.
Hot Chocolate 200ml
from R49.50
Rich and indulgent chocolate drink made with steamed milk. Warm and comforting treat.
Flavored Café Latte 250ml
from R62.00
Smooth café latte enhanced with your choice of hazelnut, chocolate or chai flavoring. Customize your perfect coffee.
Red Cappuccino 200ml
from R45.00
Caffeine-free cappuccino made with South African rooibos tea, steamed milk and foam. Smooth and naturally sweet.
Chai Red Cappuccino 250ml
from R60.00
Double shot of rooibos tea combined with fragrant chai powder and steamed milk. Spiced and comforting.
Coffee 200ml
from R45.00
Freshly brewed coffee, bold and aromatic. Simple and satisfying caffeine fix.
Cold Beverages
14
Tea Of Life Kombucha 250ml
from R49.00
Probiotic-rich fermented tea beverage, naturally effervescent and packed with gut-healthy benefits. Refreshing and good for you.
Coca-Cola 330ml
from R27.00
A classic and refreshing cola-flavored carbonated drink, known for its iconic taste and effervescence.
Coca-Cola Zero 330ml
from R27.00
The classic cola beverage with its signature rich caramel notes and refreshing fizz.
Fanta Orange 330ml
from R27.00
A vibrant and fruity carbonated drink bursting with a refreshing orange flavor, perfect for a zesty and sweet treat.
Stoney 330ml
from R27.00
A bold ginger beer with a distinctive spicy kick.
Sparletta Cream Soda 330ml
from R27.00
A smooth and creamy carbonated drink with a sweet and nostalgic flavor, offering a refreshing and delightful experience.
Dry Lemon 330ml
from R27.00
The flavor profile is dominated by the zesty and citrusy notes of lemon, making it a perfect thirst-quencher, especially on hot days.
Granadilla Flavored Sparkling Water 330ml
from R20.00
Lightly flavored sparkling water for a refreshing and calorie-free hydration option. Crisp and bubbly.
Strawberry Flavored Sparkling Water 330ml
from R20.00
Lightly flavored sparkling water for a refreshing and calorie-free hydration option. Crisp and bubbly.
Apple Flavored Sparkling Water 330ml
from R20.00
Lightly flavored sparkling water for a refreshing and calorie-free hydration option. Crisp and bubbly.
Lemon Flavored Sparkling Water 330ml
from R20.00
A crisp and refreshing sparkling water infused with the zesty and tangy essence of lemon.
Naartjie Flavored Sparkling Water 330ml
from R20.00
A sparkling water with the sweet and citrusy flavor of naartjie.
Litchi Flavored Sparkling Water 330ml
from R20.00
A delicately sweet and exotic sparkling water infused with the tropical flavor of litchi.
Sparkling Water 330ml
from R20.00
Pure sparkling water with crisp carbonation. Simple refreshment at its best.
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
