The Plantain Bar
Menu: Soup, Fish, Breakfast, Noodles, Platters
Highlights
Most Ordered 💯
⭐Most Popular
5
Fried Plantain & Scrambled Eggs
from R180.00
Golden Breakfast Combo: Fried Plantain & Scrambled Eggs. There is no better way to start your day than with this classic West African breakfast combination of sweet fried plantains and fluffy scrambled eggs.
Jollof Rice
from R200.00
Experience the true taste of West Africa! Our signature Jollof Rice is a masterclass in flavor—fragrant long-grain rice simmered in a rich tomato-based sauce with aromatic spices, peppers, and herbs creating the perfect balance of smoky, savory goodness.
Red Oil Beans & Fried Plantain
from R200.00
Stewed beans in palm oil, paired with golden fried plantain slices for a hearty, protein-rich meal. This traditional Nigerian favorite delivers authentic flavors and wholesome nutrition in every bite.
Red Stew Chicken
from R180.00
Don't forget to choose your swallow (Basics)! Slow simmered Nigerian red stew with succulent chicken pieces, rich tomato base, and fragrant spices creating layers of deep, satisfying flavors.
Fried Sweet Plantain
from R100.00
Need more of a good thing? Power up your meal with an additional serving of our golden, caramelized fried sweet plantains—crispy edges with a soft, sweet center.
Sharing Platters
2
Plantain Snack Platter
from R380.00
The perfect mix of sweet and savory! A 20-piece feast featuring 5 golden Akara (bean cakes), crispy fried plantain slices, and fluffy plantain balls. Served with a side of our signature dipping sauce for an authentic West African snacking experience.
Ocean & Earth Noodle Feast 2P
from R330.00
A massive, flavorful platter of wok-tossed stir-fry noodles with fresh vegetables, tender seafood, and perfectly cooked eggs. This generous serving is designed for two people to share and enjoy together.
Breakfast
5
Fried Plantain & Scrambled Eggs
from R180.00
Golden Breakfast Combo: Fried Plantain & Scrambled Eggs. There is no better way to start your day than with this classic West African breakfast combination of sweet fried plantains and fluffy scrambled eggs.
Akara & Akamu
from R160.00
The Ultimate Saturday Morning Duo. Treat yourself to the authentic taste of West Africa with crispy golden Akara (bean cakes) paired with smooth, creamy Akamu (fermented corn porridge). A traditional breakfast that warms the soul.
Fried Rice With Egg & Veg
from R180.00
Don't forget to choose your Protein! A classic comfort dish with a vibrant twist, featuring fluffy fried rice tossed with scrambled eggs, colorful mixed vegetables, and aromatic spices for a satisfying breakfast.
Red Oil Beans & Fried Plantain
from R200.00
Stewed beans in palm oil, paired with golden fried plantain slices for a hearty, protein-rich breakfast that delivers authentic Nigerian flavors in every bite.
Akamu
from R60.00
Commonly known as Akamu or Ogi, this is a traditional, silky-smooth fermented corn porridge that is gentle on the stomach. Perfect as a comforting breakfast or light meal.
Noodles
6
Stir Fried Noodles
from R150.00
Don't forget to choose your Protein! Savory wok-tossed noodles with a mix of colorful vegetables, aromatic seasonings, and your choice of protein for a quick and satisfying meal.
Spaghetti With Vegs, Egg & Fried Plantain
from R150.00
A flavorful fusion of golden spaghetti tossed with sautéed carrots and green peppers, topped with perfectly cooked eggs and served alongside crispy fried plantain slices for the ultimate comfort meal.
Seafood Noodles
from R130.00
Dive into our signature Seafood Mix Indomie, a savory, wok-tossed blend of tender seafood including shrimp, calamari, and fish with perfectly seasoned noodles and fresh vegetables.
Plantain Noodles
from R150.00
Don't forget your Protein Meat or Fish! Savory Plantain Breakfast Noodles - Start your day with this unique combination of seasoned noodles paired with sweet fried plantain for a satisfying Nigerian-inspired breakfast.
Seafood Spaghetti
from R180.00
Our Seafood Spaghetti is a true taste of the coast, featuring al dente spaghetti tossed with succulent shrimp, mussels, calamari, and a rich tomato-based seafood sauce that captures the essence of the ocean.
Spaghetti with Veg & Egg
from R150.00
Spaghetti with Vegetables & Boiled Egg - A comforting bowl of seasoned spaghetti tossed with crisp vegetables and topped with a perfectly boiled egg for a simple yet satisfying meal.
Main Dishes
5
Jollof Rice
from R200.00
Experience the true taste of West Africa! Our signature Jollof Rice is a masterclass in flavor—fragrant long-grain rice simmered in a rich tomato-based sauce with aromatic spices, peppers, and herbs creating the perfect balance of smoky, savory goodness.
Fried Rice With Egg & Veg
from R180.00
Don't forget to choose your Protein! A classic comfort dish with a vibrant twist, featuring fluffy fried rice stir-fried with scrambled eggs, colorful mixed vegetables, and perfectly seasoned with aromatic spices.
Red Oil Beans & Fried Plantain
from R200.00
Stewed beans in palm oil, paired with golden fried plantain slices for a hearty, protein-rich meal. This traditional Nigerian favorite delivers authentic flavors and wholesome nutrition in every bite.
Fried Rice With Seafood
from R150.00
Our Seafood Fried Rice is a fragrant, wok-fired classic packed with the fresh bounty of the sea including shrimp, calamari, and fish, tossed with fluffy rice, crisp vegetables, and aromatic seasonings.
Red Oil Beans
from R150.00
Nigerian Red Oil Beans (Stewed Honey Beans) - slow-cooked in rich palm oil with onions, peppers, and traditional spices. A hearty, protein-packed meal that is both nutritious and deeply satisfying.
Naija Flavours & Caribbean Influences
9
Pepper Soup
from R150.00
Nigerian Pepper Soup - A classic, spicy, and deeply comforting soup made with aromatic African spices and herbs. Known for its warming and restorative properties, perfect for any time of day.
Banga Soup
from R150.00
Don't forget to choose your Swallow and your Protein! A rich palm nut soup with bold, earthy flavors from the Niger Delta region. Slow-cooked with traditional spices for an unforgettable taste experience.
Ogbono Soup
from R150.00
Rich and Flavorful Ogbono Soup - don't forget your swallow and Protein! This draw soup made from ground ogbono seeds creates a thick, nutritious, and satisfying meal with authentic Nigerian taste.
Egusi Soup
from R120.00
Dont forget to choose your swallow and Protein! A beloved Nigerian classic made with ground melon seeds, creating a thick, protein-rich soup packed with vegetables and traditional seasonings.
Okra Soup
from R120.00
Don't forget to choose your swallow (Basics) and Protein (Meat or Fish)! Enjoy this nutritious and delicious soup made with fresh okra, creating a silky texture full of vitamins and minerals.
Vegetable Soup
from R150.00
Dont forget to choose your Protein and swallow (Basics)! A vibrant, healthy soup loaded with fresh leafy greens, vegetables, and your choice of protein for a wholesome, balanced meal.
Plantain Balls 5Pcs
from R100.00
5 pcs incl. Dip of the day. Golden, crispy on the outside and soft on the inside, these delightful plantain balls are the perfect snack or appetizer, served with our special house dip.
Akara - Bean Cakes 6Pcs
from R120.00
6 savory bean cakes served with a side of sweet chili chutney for a delightful taste contrast. These crispy, golden fritters made from black-eyed peas are a beloved West African street food favorite.
Plantain Pepper Soup
from R200.00
Dont forget to choose your Protein (Meat or fish)! A warming, aromatic soup featuring tender plantain pieces in a spicy, peppery broth with traditional African herbs and your choice of protein.
Nigerian Red Stew
5
Red Stew Beef
from R180.00
Rich well fried Nigerian red stew with tender beef. Slow-cooked in a vibrant tomato and pepper sauce with aromatic spices for an authentic taste of Nigeria.
Red Stew Fish (Tilapia)
from R180.00
Don't forget to choose your swallow (Basics)! Tender Tilapia fish simmered in our signature red stew sauce made with fresh tomatoes, peppers, and traditional Nigerian spices for a flavorful seafood experience.
Red Stew Chicken
from R180.00
Don't forget to choose your swallow (Basics)! Slow simmered Nigerian red stew with succulent chicken pieces, rich tomato base, and fragrant spices creating layers of deep, satisfying flavors.
Red Stew Turkey
from R150.00
Don't forget to choose your swallow (Basics)! Tender turkey pieces cooked in our authentic Nigerian red stew, delivering a lean protein option without compromising on bold, traditional flavors.
Red Stew Assorted
from R150.00
Don't forget to choose your swallow (Basics)! A hearty combination of mixed meats including beef, chicken, and offal slow-cooked in our signature red stew for the ultimate protein-packed Nigerian meal.
Basics
5
Boiled Sweet Plantain
from R100.00
1 generous portion of perfectly ripened sweet plantains, gently cooked until tender. A naturally sweet and healthy side dish that complements any meal.
Plantain Fufu
from R150.00
A fluffy, elastic dough made from plantain, pounded to a soft and smooth texture. This traditional swallow is perfect for pairing with soups and stews.
White Rice
from R80.00
Our classic steamed white rice, a perfect and versatile base for all of our sauces, stews, and proteins. Fluffy and perfectly cooked every time.
Mofongo (Mashed Fried Plantain)
from R150.00
Fried plantains that are mashed together with garlic, olive oil and spices to create this flavorful Caribbean-inspired side dish with a unique texture and bold taste.
Garri
from R70.00
Soft, smooth cassava dough made from garri—similar to pap or fufu. Perfect with soups and stews, this traditional staple is a must-have for authentic Nigerian dining.
Sides
9
Tostones - Fried Mashed Sweet Plantain
from R100.00
Golden, twice-fried green plantain wheels, lightly salted and served with our house-made dipping sauces. Crispy on the outside, tender on the inside—a Caribbean favorite!
Fried Sweet Plantain
from R100.00
Need more of a good thing? Power up your meal with an additional serving of our golden, caramelized fried sweet plantains—crispy edges with a soft, sweet center.
Tilapia Fish
from R80.00
Add an extra serving of our delicate and tender Tilapia fish to your meal. Perfectly seasoned and cooked to bring out the natural flavors of this beloved West African fish.
2 Hard Boiled Eggs
from R20.00
Add 2 hard boil eggs to boost your protein intake. Simple, nutritious, and perfectly cooked.
French Fries
from R100.00
Classic hot chips, ideal as an extra side or snack. Golden, crispy, and perfectly salted for that irresistible crunch.
Sweet Potato Fries
from R60.00
Thick-cut sweet potato chips, lightly salted—an easy extra for any meal. A healthier alternative with natural sweetness and satisfying crunch.
Titus Fish
from R80.00
A seasoned, crispy-skinned mackerel portion grilled or pan-fried for a bold, savory seafood dish.
Cassava Fufu
from R150.00
A classic West African staple with a smooth, stretchy texture made from pounded cassava root, ideal for rich stews and soups.
Pap
from R70.00
A traditional South African maize meal dish with a smooth, comforting consistency, perfect for pairing with gravies, braai meats, and savory sides.
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
