The Poke Co. Constantia
Menu: Sushi, Breakfast, Light Meals, Salad, Asian, Japanese, Healthy, Low Carb, Poke, Bowls
Highlights
Gluten Free Rolled Warm Oats
3
Blueberry Choc - Oats
from R87.00
Gluten-free rolled Oats infused with blueberry, topped with fresh blueberries, banana bread granola, chia seeds, and cacao nibs, finished with a drizzle of honey.
Mango Coconut - Oats
from R87.00
Gluten-free rolled Oats infused with mango, topped with fresh mango slices, banana bread granola, chia seeds, and toasted coconut, finished with a drizzle of honey.
Strawberry & Almond - Oats
from R87.00
Gluten-free rolled Oats infused with strawberry, topped with fresh strawberries, banana bread granola, chia seeds, and toasted almonds, finished with a drizzle of honey.
The Ultimate Winter Combo
3
Toro Beef Bowl & Fresh Juice Reg Combo
from R180.00
Beef fillet, carrots, pickled beetroot, sweet red onion, edamame, radish, coriander creamy togarashi dressing and crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion and togarashi spice.
The Chick & Fresh Juice Reg Combo
from R180.00
Shredded free range chicken, pineapple, cucumber, carrot, red cabbage with ginger ponzu and miso tahini dressing and toasted macadamia nuts. All come standard with sesame seeds, spring onion and togarashi spice.
Shroomami & Fresh Juice Reg Combo
from R180.00
Umami mushroom, edamame, carrot, kale and cabbage, pink radish with ginger ponzu and miso tahini dressing and Crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion and togarashi spice.
Smoothies & Smoothie Bowls
11
Creamy Power Bowl
from R125.00
Whey / vegan protein powder, banana, peanut butter, oat milk and cinnamon. Topped with banana, cinnamon, chia, coco flakes, toasted almond flakes and gluten free granola.
Cacao Dream Bowl
from R125.00
(GF / RSF / V) Cacao, banana, rolled oats, coconut milk, nut butter and vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon and gluten free granola.
Pink Berries Bowl
from R125.00
(GF / RSF) Bright pink pitaya with strawberries, blueberries, yoghurt, lime, honey and vanilla. Topped with fresh berries, chai, goji berries, coconut flakes and gluten free granola.
Green Machine Bowl
from R125.00
(GF / RSF / V) Spirulina, spinach, mango, coconut milk, maca and banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chai and coconut flakes and gluten free granola.
Mango Vibez Bowl
from R125.00
(GF / RSF / V) Mango, ginger, banana, orange, coconut water and macadamia nuts. Topped with fresh pineapple, papaya, goji berries, pomegranate rubies with toasted almond flakes, gluten free granola and fresh mint.
Green Kanaloa Smoothie
from R79.00
Spirulina, spinach, mango, coconut milk, maca & banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chia & coconut flakes & gluten-free granola with pineapple
Nutty Charger Smoothie
from R79.00
Cacao, banana, coconut milk, nut butter & vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon & gluten-free granola and almonds
Mango Kicker Smoothie
from R85.00
Mango, ginger, banana, orange, coconut water & maca. Topped with fresh pineapple, papaya, goji berries, *pomegranate rubies with toasted almond flakes, gluten-free granola & fresh mint
Pink Pitaya Smoothie
from R89.00
Bright pink Pitaya or Real Acai with strawberries, blueberries, yogurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & gluten-free granola and apple
Cinnamon Surprise 500ml
from R95.00
Whey/ vegan protein powder, banana, peanut butter, oat milk & cinnamon.
Cinnamon Surprise 350ml
from R85.00
Whey/ vegan protein powder, banana, peanut butter, oat milk & cinnamon.
Signature Bowls
7
The Charlie Tuna
from R155.00
Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togorashi dressing and crispy onions. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Undercurrent
from R175.00
Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togorashi dressing and toasted Almond Flakes. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Windward
from R175.00
Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Leeward
from R189.00
Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togorashi dressing and toasted Coco Flakes. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Chick
from R125.00
Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Garden Gate (Vegan)
from R125.00
Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
Wasabi Chicken Surprise Salad
from R125.00
Shredded Chicken, Kale & Cabbage, edamame, carrots, jalapeños, coriander, avocado with Hawaiian heat & creamy wasabi dressing and Crispy onions
Warm Bowls
5
Tiger Bowl
from R159.00
Pan fried Prawns, Carrot, Cucumber, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Beef Brisket Bowl
from R145.00
Braised beef brisket, kale and cabbage, pickled beetroot, sweet red onion, edamame, radish, coriander with house shoyu and creamy Togarashi dressing and crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Miso Egg Plant Bowl (v)
from R125.00
Roasted miso eggplant, kale and cabbage, sweet red onion, pickled beetroot, edamame, pink radish with ginger ponzu and miso tahini dressing and toasted coco flakes. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Shroomami Poke Bowl
from R125.00
Umami mushroom, edamame, carrot, kale & cabbage, pink radish with ginger ponzu & miso tahini dressing and crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Toro Beef
from R145.00
Beef fillet, carrots, pickled beetroot, sweet red onion, edamame, radish, coriander creamy togarashi dressing and crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Build Your Own Bowl
1
Poke Burrito
1
Sides / Specials
4
Edemame Beans With Sea Salt
from R79.00
Fresh edamame beans in skins with course Atlantic sea salt.
Shroom Wonton
from R89.00
3 Umami shroom wontons with a side of sticky ginger ponzu dressing.
Tuna Nachos
from R119.00
Avo smash, tuna, mango/papaya salsa with Santa Anna tortilla Nachos.
Salmon Potstickers
from R95.00
Salmon Potstickers with a side of sticky Ginger Ponzu Dressing.
Snacks
5
Boombar - With Caramel
from R59.00
Refined sugar, soy, gluten, dairy & nut free.
Boombar - With Matcha
from R59.00
Refined sugar, soy, gluten, dairy & nut free.
Boombar - With Brownie
from R59.00
Refined sugar, soy, gluten, dairy & nut free. (500ml)
Brownie Cookie Bomb
from R42.00
Brownie Ball with cookie dough center, covered in dark chocolate.
Honest Chocolate-Salted Almond
from R90.00
Certified cacao, unrefined cane sugar.
Beverages
11
Brew Kombucha Health Drink (African Rose)
from R65.00
125ml of pure joy.
Brew Kombucha Health Drink (Original Rooibos)
from R65.00
125ml of pure joy.
Mountain Falls Sparkling Water 500ml
from R30.00
500ml.
Soft Drink 330ml
from R30.00
125ml of pure joy.
Mountain Falls Still Water 500ml
from R30.00
500ml.
Sunbae Juice 250ml
from R55.00
Orange, pineapple, ginger, carrot, tumeric & lemon
Beetboom Juice 250ml
from R55.00
Beetroot, lemon, apple, cucumber & orange
Green Room Juice
from R55.00
Apple, Pineapple, cucumber, kale, spinach, ginger, lemon & mint
Cape Doctor 25ml
from R42.00
Ginger, lemon & honey shot
Bos Ice Tea - Lemon
from R35.00
Bos Ice Tea - Peach
from R35.00
Asian Goods SuperMarket
7
Creamy Togarashi Sauce (V)
from R78.00
250ml Bottle of our Creamy Togarashi Sauce (siracha mayo - soy).
Creamy Wasabi Sauce (V)
from R78.00
250ml Bottle of our Creamy Wasabi sauce (wasabi mayo - soy).
House Shoyu Sauce (Vegan)
from R78.00
250ml Bottle of our House Shoyu sauce.
House Ponzu Sauce (Vegan)
from R78.00
250ml Bottle of our House Ponzu sauce.
Hawaiian Heat Sauce (Vegan)
from R78.00
250ml Bottle of our Hawaiian Heat sauce.
Miso Tahini Sauce (V)
from R78.00
250ml Bottle of our Miso Tahini sauce.
Ginger Ponzu Sauce (Vegan)
from R78.00
250ml Bottle of our Ginger Ponzu sauce (soy - ginger citrus).
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
