The Poke Co. Meadowridge
Menu: Vegetarian, Vegan, Asian, Healthy, Sushi, Light Meals, Salad, Japanese, Breakfast, Poke
Highlights
Most Ordered 💯
Deals
4
The Chick
R108.00 R135.00
Discount
Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
Miso Egg Plant Bowl (v)
R94.50 R135.00
Discount
Roasted miso eggplant, kale and cabbage, sweet red onion, pickled beetroot, edamame, pink radish with ginger ponzu and miso tahini dressing and toasted coco flakes. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Glow Berry Smoothie
R123.20 R154.00
Discount
Strawberries, raspberries, blueberries, avocado, cranberry powder, honey, almond milk, vanilla coconut yoghurt. Antioxidants and vitamin C.
Glow Berry Smoothie
R123.20 R154.00
Discount
Strawberries, raspberries, blueberries, avocado, cranberry powder, honey, almond milk, vanilla coconut yoghurt. Antioxidants and vitamin C.
Build Your Own Bowl
1
Signature Bowls
11
The Charlie Tuna
from R199.00
Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togorashi dressing and crispy onions. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Undercurrent
from R189.00
Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togorashi dressing and toasted Almond Flakes. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Windward
from R189.00
Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Leeward
from R234.00
Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togorashi dressing and toasted Coco Flakes. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Chick
R108.00 R135.00
Discount
Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
The Garden Gate (Vegan)
from R135.00
Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes. All served with sticky rice, sesame seeds, spring onion and Togarashi spice.
Wasabi Chicken Surprise
from R135.00
Shredded Chicken, Kale & Cabbage, edamame, carrots, jalapeños, coriander, avocado with Hawaiian heat & creamy wasabi dressing and Crispy onions
Tiger Bowl
from R172.00
Pan fried Prawns, Carrot, Cucumber, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Miso Egg Plant Bowl (v)
R94.50 R135.00
Discount
Roasted miso eggplant, kale and cabbage, sweet red onion, pickled beetroot, edamame, pink radish with ginger ponzu and miso tahini dressing and toasted coco flakes. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Shroomami Poke Bowl
from R135.00
Umami mushroom, edamame, carrot, kale & cabbage, pink radish with ginger ponzu & miso tahini dressing and crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Toro Beef
from R157.00
Beef fillet, carrots, pickled beetroot, sweet red onion, edamame, radish, coriander creamy togarashi dressing and crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Broths
4
Chicken Broth
from R139.00
Chicken broth served with glass noodles, mung beans, edamame, and fresh baby spinach. Finished with shredded nori and coriander.
Tofu Broth
from R139.00
Tofu broth served with glass noodles, mung beans, edamame, and fresh baby spinach. Finished with shredded nori and coriander.
Beef Miso Broth
from R188.00
Beef broth served with glass noodles, mung beans, edamame, and fresh baby spinach. Finished with shredded nori and coriander.
Prawn Miso Broth
from R188.00
Prawn broth served with glass noodles, mung beans, edamame, and fresh baby spinach. Finished with shredded nori and coriander.
Smoothies
8
Ginger Punch Smoothie
from R96.00
Pineapple, mango, papaya, banana, fresh ginger, honey, moringa, baobab, coconut water, cultured coconut yoghurt and blue matcha. Anti-inflammatory and immune support. *Vegan & refined sugar free.
Green Kanaloa Smoothie
from R85.00
Spinach, mango, banana, spirulina powder, oat milk, cultured coconut yoghurt and açaí powder. *Vegan and refined sugar free.
Nutty Charger Smoothie
from R85.00
Toasted almond flakes, banana, rolled gluten-free oats, salt, oat milk and cultured coconut yoghurt. Plant-based protein boost and gut health. *Vegan & refined sugar free.
Cinnamon Surprise 500ml
from R92.00
Peanut butter, banana, cinnamon, oat milk, cultured coconut yoghurt, cacao and whey or vegan protein. Mood boosting and Indulgent. *Vegan & refined sugar free.
Mango Kicker Smoothie
from R92.00
Mango, ginger, banana, maca, oat milk, cultured coconut yoghurt and cranberry. Supports digestion and anti-inflammatory. *Vegan & refined sugar free.
Pink Pitaya Smoothie
from R96.00
Dragon fruit (pitaya), strawberries, blueberries, honey, apple, oat milk, cultured coconut yoghurt and blue matcha. Antioxidants and vitamin C.
Oceanic Blue Matcha Smoothie
from R113.00
Pineapple, banana, blue matcha, honey, whey or vegan protein, coconut water, vanilla, coconut yoghurt. Rich in clectrolytes and antioxidants.
Glow Berry Smoothie
R123.20 R154.00
Discount
Strawberries, raspberries, blueberries, avocado, cranberry powder, honey, almond milk, vanilla coconut yoghurt. Antioxidants and vitamin C.
Poke Burrito
1
The Ultimate Combo Deals
6
Toro Beef Bowl & Fresh Juice Reg Combo
from R194.00
Beef fillet, carrots, pickled beetroot, sweet red onion, edamame, radish, coriander creamy togarashi dressing and crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion and togarashi spice.
The Chick & Fresh Juice Reg Combo
from R194.00
Shredded free range chicken, pineapple, cucumber, carrot, red cabbage with ginger ponzu and miso tahini dressing and toasted macadamia nuts. All come standard with sesame seeds, spring onion and togarashi spice.
Shroomami & Fresh Juice Reg Combo
from R194.00
Umami mushroom, edamame, carrot, kale and cabbage, pink radish with ginger ponzu and miso tahini dressing and Crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion and togarashi spice.
High Tide Combo
from R491.00
Charlie tuna reg, undercurrent reg, 2 fresh juices and salmon potstickers 3pc. Inspired by the ocean sharing combo.
Plant Power Combo
from R193.00
Vegan garden gate reg, green kanaloa reg smoothie. Vegan inspired and full of nutrients
Surf & Turf Combo
from R452.00
Wasabi chicken reg, tiger bowl reg, 2 fresh juices and salmon potstickers 3pc. The best of both worlds sharing combo.
Smoothie Bowls
5
Creamy Power Bowl
from R135.00
Whey / vegan protein powder, banana, peanut butter, oat milk and cinnamon. Topped with banana, cinnamon, chia, coco flakes, toasted almond flakes and gluten free granola.
Cacao Dream Bowl
from R135.00
(GF / RSF / V) Cacao, banana, rolled oats, coconut milk, nut butter and vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon and gluten free granola.
Pink Berries Bowl
from R135.00
(GF / RSF) Bright pink pitaya with strawberries, blueberries, yoghurt, lime, honey and vanilla. Topped with fresh berries, chai, goji berries, coconut flakes and gluten free granola.
Green Machine Bowl
from R135.00
(GF / RSF / V) Spirulina, spinach, mango, coconut milk, maca and banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chai and coconut flakes and gluten free granola.
Mango Vibez Bowl
from R135.00
(GF / RSF / V) Mango, ginger, banana, orange, coconut water and macadamia nuts. Topped with fresh pineapple, papaya, goji berries, pomegranate rubies with toasted almond flakes, gluten free granola and fresh mint.
Sides / Specials
3
Beverages
11
Brew Kombucha Health Drink (African Rose)
from R70.00
125ml of pure joy.
Brew Kombucha Health Drink (Original Rooibos)
from R70.00
125ml of pure joy.
Mountain Falls Sparkling Water 500ml
from R32.00
500ml.
Soft Drink 330ml
from R32.00
125ml of pure joy.
Mountain Falls Still Water 500ml
from R32.00
500ml.
Cape Doctor 25ml
from R45.00
Ginger, lemon & honey shot
Bos Ice Tea - Lemon
from R38.00
Bos Ice Tea - Peach
from R38.00
Beetboom Juice 250ml
from R59.00
Beetroot, lemon, apple, cucumber & orange.
Green Room Juice 250ml
from R59.00
Apple, Pineapple, cucumber, kale, spinach, ginger, lemon & mint.
Sunbae Juice 250ml
from R59.00
Orange, pineapple, ginger, carrot, tumeric & lemon.
House Sauces - Retail
7
Creamy Togarashi Sauce (V)
from R84.00
250ml Bottle of our Creamy Togarashi Sauce (siracha mayo - soy).
Creamy Wasabi Sauce (V)
from R84.00
250ml Bottle of our Creamy Wasabi sauce (wasabi mayo - soy).
House Shoyu Sauce (Vegan)
from R84.00
250ml Bottle of our House Shoyu sauce.
House Ponzu Sauce (Vegan)
from R84.00
250ml Bottle of our House Ponzu sauce.
Hawaiian Heat Sauce (Vegan)
from R84.00
250ml Bottle of our Hawaiian Heat sauce.
Miso Tahini Sauce (V)
from R84.00
250ml Bottle of our Miso Tahini sauce.
Ginger Ponzu Sauce (Vegan)
from R84.00
250ml Bottle of our Ginger Ponzu sauce (soy - ginger citrus).
Vegan
20
Shroomami Poke Bowl
from R135.00
Shroomami Poke BowlUmami mushroom, edamame, carrot, kale & cabbage, pink radish with ginger ponzu & miso tahini dressing and crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.
Tofu Broth
from R139.00
Tofu broth served with glass noodles, mung beans, edamame, and fresh baby spinach. Finished with shredded nori and coriander.
Tofu - Poke Burito
from R96.00
Wrapped in Nori together with Cucumber, Carrot, Ginger, Avocado & your favourite Dressing.
Shroomami & Fresh Juice Reg Combo
from R194.00
Umami mushroom, edamame, carrot, kale and cabbage, pink radish with ginger ponzu and miso tahini dressing and Crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion and togarashi spice.
Cacao Dream Bowl
from R135.00
(GF / RSF / V) Cacao, banana, rolled oats, coconut milk, nut butter and vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon and gluten free granola.
Creamy Power Bowl
from R135.00
Vegan protein powder, banana, peanut butter, oat milk and cinnamon. Topped with banana, cinnamon, chia, coco flakes, toasted almond flakes and gluten free granola.
Green Machine Bowl
from R135.00
(GF / RSF / V) Spirulina, spinach, mango, coconut milk, maca and banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chai and coconut flakes and gluten free granola.
Mango Vibez Bowl
from R135.00
(GF / RSF / V) Mango, ginger, banana, orange, coconut water and macadamia nuts. Topped with fresh pineapple, papaya, goji berries, pomegranate rubies with toasted almond flakes, gluten free granola and fresh mint.
Pink Berries Bowl
from R135.00
(GF / RSF) Bright pink pitaya with strawberries, blueberries, yoghurt, lime, honey and vanilla. Topped with fresh berries, chai, goji berries, coconut flakes and gluten free granola.
Beetboom Juice 250ml
from R59.00
Beetroot, lemon, apple, cucumber & orange.
Green Room Juice
from R59.00
Apple, Pineapple, cucumber, kale, spinach, ginger, lemon & mint.
Sunbae Juice 250ml
from R59.00
Orange, pineapple, ginger, carrot, tumeric & lemon.
Ginger Punch Smoothie
from R96.00
Pineapple, mango, papaya, banana, fresh ginger, honey, moringa, baobab, coconut water, cultured coconut yoghurt and blue matcha. Anti-inflammatory and immune support. *Vegan & refined sugar free.
Green Kanaloa Smoothie
from R85.00
Spinach, mango, banana, spirulina powder, oat milk, cultured coconut yoghurt and açaí powder. *Vegan and refined sugar free.
Nutty Charger Smoothie
from R85.00
Toasted almond flakes, banana, rolled gluten-free oats, salt, oat milk and cultured coconut yoghurt. Plant-based protein boost and gut health. *Vegan & refined sugar free.
Cinnamon Surprise 500ml
from R92.00
Peanut butter, banana, cinnamon, oat milk, cultured coconut yoghurt, cacao and whey or vegan protein. Mood boosting and Indulgent. *Vegan & refined sugar free.
Mango Kicker Smoothie
from R92.00
Mango, ginger, banana, maca, oat milk, cultured coconut yoghurt and cranberry. Supports digestion and anti-inflammatory. *Vegan & refined sugar free.
Pink Pitaya Smoothie
from R96.00
Dragon fruit (pitaya), strawberries, blueberries, honey, apple, oat milk, cultured coconut yoghurt and blue matcha. Antioxidants and vitamin C.
Oceanic Blue Matcha Smoothie
from R113.00
Pineapple, banana, blue matcha, honey, whey or vegan protein, coconut water, vanilla, coconut yoghurt. Rich in clectrolytes and antioxidants.
Glow Berry Smoothie
R123.20 R154.00
Discount
Strawberries, raspberries, blueberries, avocado, cranberry powder, honey, almond milk, vanilla coconut yoghurt. Antioxidants and vitamin C.
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
