Wildsprout
Menu: Smoothies, Wraps, Deli, Poke, Sweet, Breakfast, Sandwiches, Salad, Burgers
Highlights
Most Ordered 💯
⭐ Most Popular Items
5
Ultimate Roast Veg Salad
from R150.00
Roasted sweet potato, beetroot, butternut, peppers and zucchini, with artichokes, mint, parsley, cashews and a mustard vinaigrette. Gluten free, dairy free, refined sugar free and vegan.
Caesar Salad
from R155.00
Baby gem lettuce tossed in our caesar dressing, topped with free-range chicken, radish, parmesan cheese & garlic sourdough croutons.
Chicken Wrap
from R138.00
Free range chicken, basil pesto, Feta, cabbage, caramelized onion, avocado, carrot and baby spinach. Gluten free (on gf wrap), sugar free and banting (on gf wrap).
Korean Chicken Burger
from R128.00
Gluten-free oat crusted free range chicken fillet on a sweet potato bun. Topped with Korean kimchi slaw, pickled red onion, lettuce, avo and spicy mayo. Dairy and refined sugar free.
Pnut Power
from R85.00
For a protein boost, try this blend of banana, almond milk, whey protein, sugar-free peanut butter, cinnamon, dates, chia seeds and maca.
Breakfast
10
Bircher Muesli
from R130.00
Our Bircher Muesli is a delicious blend of gluten-free rolled oats, grated apple, almonds, almond mylk, cinnamon, raisins, goji berries and coconut and oat yoghurt. It's gluten-free, dairy-free, refined sugar-free and vegan.
Yoghurt, Chia & Fruit Bowl
from R145.00
Double cream Greek-style yoghurt with chia seeds, seasonal fruit and our in-house cinnacrunch granola. Vegan option available with coconut and oat yoghurt. Gluten and refined sugar free.
Apple Crumble Oats
from R130.00
Gluten free oats with poached apple and pear, topped with almond butter, coconut sugar, coconut, cinnamon and our golden crunch granola. Gluten free, dairy free, refined sugar free and vegan.
Cacao Protein Bowl
from R130.00
Gluten-free oats, whey protein, almond milk, cacao and dates. Topped with fresh banana, cranberries, pumpkin seeds and almond butter. Gluten-free, dairy-free, refined sugar-free and vegan.
French Toast
from R110.00
Two slices of gluten-free French toast, topped with a berry and chia compote, seasonal fresh berries, a drizzle of brown rice syrup, a sprinkle of cinnamon and a dollop of coconut and oat yoghurt. A light, dairy-free and refined sugar-free meal.
Breaki Bagel
from R165.00
A sesame bagel filled with cream cheese, smoked salmon trout, scrambled eggs and rocket, topped with chives.
Vegan Breaki Bagel
from R160.00
Vegan sesame bagel filled with tofu scramble, rosa tomatoes, grilled mushrooms and seasonal avocado. A delicious vegan breakfast option.
Sweetcorn Fritters
from R150.00
Here are 3 sweetcorn fritters, topped with roasted tomato and red pepper salsa, creamy guacamole and fresh coriander. Served with 2 poached eggs, cooked just the way you like them. Gluten free, dairy free and refined sugar free.
Breaki Wrap
from R125.00
Scrambled egg, spinach, Feta, roasted peppers and caramelized onion with sundried tomato paste in a wrap. Gluten free option available, refined sugar free and banting friendly.
Green Omelette
from R130.00
3 Egg omelette mixed with spinach, parsley and basil. Filled with caramelized onion, goats cheese or Feta cheese (choose) avocado (seasonal) and rocket. Gluten free, sugar free and banting.
Toasts
5
Smashed Avo
from R105.00
Smashed avocado with lemon, pickled red onion, sesame seeds and chilli flakes. Gluten free (on gf bread), dairy free, sugar free and vegan.
Creamy Mushrooms on Toast
from R138.00
Hummus topped with creamy mushrooms and kale pesto, served on gluten-free bread. Dairy-free, refined sugar-free and vegan.
The Med Toast
from R144.00
Hummus, grilled aubergine, caramelised onion, roasted rosa tomatoes, spiced chickpeas, rocket, lemon tahini dressing and dukkah, all on gluten-free bread. Dairy-free, refined sugar-free and vegan.
Toasted Banana Bread
from R78.00
Here are two slices of our new and improved toasted banana bread. It's grain free, gluten free, dairy free and refined sugar free. Made with bananas, almond milk, buckwheat flour, almond flour, dates, cashews, coconut sugar, vanilla extract, apple cider vinegar, baking soda, baking powder, cinnamon and salt.
Fig & Pecan Loaf
from R78.00
Two slices of our new and improved Fig & Pecan Loaf. Gluten free, dairy free and refined sugar free. Made with fresh figs, almond milk, gluten free flour, coconut sugar, almond flour, pecans, coconut oil, lemon juice, baking soda, vanilla extract, baking powder, cinnamon and salt.
Sarmies
6
Pastrami Sarmie
from R160.00
Free-range beef pastrami with Dijon mustard, tomato, caramelised onion, rocket, parmesan & wholegrain mustard vinaigrette.
Caprese Sarmie
from R124.00
Our Caprese features fresh mozzarella, juicy tomatoes and fragrant basil pesto, served on gluten-free bread. A dairy-free, sugar-free and vegan delight.
Chicken & Bayo Sarmie
from R147.00
Free range chicken with feta, bayo mayo, spring onion, cucumber, and rocket. Gluten free (on gf bread) and refined sugar free.
Club Sarmie
from R165.00
Free range chicken, lean back bacon, mozzarella, lettuce, tomato and bayo mayo on gluten free bread. Dairy, refined sugar and vegan friendly.
BLT Sarmie
from R152.00
Our vegan BLT features lean "bacon", crisp lettuce, juicy tomato, and a dairy-free cream cheese, all drizzled with a tangy mustard vinaigrette. Enjoy it gluten-free on our specially baked bread. Refined sugar-free too!
Salmon & Cream Cheese Sarmie
from R170.00
Smoked salmon with cream cheese, cucumber, rocket, capers and dill. Gluten free (on GF bread) and sugar free.
Bowls
6
The Salmon Run
from R189.00
Grain-free pasta and zoodles tossed in a creamy coconut sauce with succulent salmon, sweet cherry tomatoes, fresh spring onion, and fragrant dill. Gluten-free, dairy-free, sugar-free and banting-friendly.
Wild Mex Bowl
from R164.00
Our Wild Mex Bowl is a lentil non-carne served with organic corn nachos, guacamole salsa, and a tahini coconut and oat yoghurt. It's gluten-free, dairy-free, refined sugar-free, and vegan.
Poke Bowl
from R168.00
Our Poke Bowl is a vibrant mix of tamari tofu, edamame, carrot, cucumber, pineapple and avo, served on a bed of quinoa. Finished with pickled ginger, radish, crispy onions, coriander and our ginger miso tahini dressing. Gluten free (without crispy onions), dairy free, refined sugar free and vegan.
Asian Satay Bowl
from R168.00
Quinoa sauteed with sweetcorn and edamame beans, topped with free range chicken, broccoli, avo, pickled red cabbage and crushed peanuts, served with satay sauce. Gluten free, dairy free and refined sugar free. Swap chicken for tamari tofu to make it vegan.
Bacon Pasta
from R170.00
Grain-free pasta and zoodles in a creamy coconut sauce with lean back bacon, mushrooms, spring onion, parsley, Parmesan and crispy onions.
Buddha Bowl
from R161.00
Turmeric cauliflower, smoky butternut, falafels, rosa tomatoes, avo, quinoa, beetroot hummus, mixed seeds and lemon tahini dressing. Gluten free, dairy free, refined sugar free and vegan.
Salads
7
Green Goodness
from R148.00
Zucchini noodles tossed in basil pesto (nut free) topped with steamed broccoli, baby spinach, avo, micro greens and mixed seeds. Gluten free, dairy free, sugar free, vegan and banting.
Chickpea Delight
from R143.00
Spiced chickpeas tossed with cucumber, cherry tomatoes, almonds, rocket, radish and peppers in a mustard vinaigrette with fresh herbs. Gluten free, dairy free, refined sugar free and vegan.
Thai Cabbage Salad
from R110.00
Cabbage and carrots with sesame seeds and cashews, tossed in a Thai dressing. We recommend adding chicken. Gluten-free, dairy-free, refined sugar-free, vegan and Banting-friendly.
Chicken Pesto Salad
from R160.00
Free range chicken, Feta, avo, basil pesto (dairy free, nut free), baby spinach, carrots, caramelized onion and mixed seeds. gluten free, refined sugar free and banting.
Ultimate Roast Veg Salad
from R158.00
Roasted sweet potato, beetroot, butternut, peppers and zucchini, with artichokes, mint, parsley, cashews and a mustard vinaigrette. Gluten free, dairy free, refined sugar free and vegan.
Summersprout Salad
from R158.00
Mixed lettuce and rocket with green beans, edamame, radish, feta, avo and almonds in our herb vinaigrette. Topped with chives and bean sprouts.
Caesar Salad
from R160.00
Baby gem lettuce tossed in our caesar dressing, topped with free-range chicken, radish, parmesan cheese & garlic sourdough croutons.
Wraps
5
Chicken Wrap
from R152.00
Free range chicken, basil pesto, Feta, cabbage, caramelized onion, avocado, carrot and baby spinach. Gluten free (on gf wrap), sugar free and banting (on gf wrap).
Caesar Chicken Wrap
from R162.00
Baby gem lettuce tossed in our Caesar dressing, with free-range chicken, tomato, radish, Parmesan cheese & garlic sourdough croutons.
Thai Chicken Wrap
from R152.00
Free range chicken, feta, cabbage and carrots with a Thai dressing, all wrapped up! Gluten free (on gf wrap), refined sugar free and banting (on gf wrap).
Breaki Wrap
from R126.00
Scrambled egg, spinach, Feta, roasted peppers, caramelized onion and sundried tomato paste. Gluten free (on gf wrap), refined sugar free and banting (on gf wrap).
Greek Falafel Wrap
from R150.00
Sundried tomato paste, lemon tahini dressing, roasted aubergine, roasted peppers, falafels and baby spinach. Gluten Free (on GF wrap), dairy free, refined sugar free, vegan.
Burgers
4
Korean Chicken Burger
from R140.00
Gluten-free oat crusted free range chicken fillet on a sweet potato bun. Topped with Korean kimchi slaw, pickled red onion, lettuce, avo and spicy mayo. Dairy and refined sugar free.
Chicken Burger
from R140.00
Our Chicken Burger features a juicy chicken fillet, layered with fresh lettuce, tomato relish, kimchi, creamy avocado, spicy jalapenos, and a zingy basil pesto (nut free). Served on a gluten-free sweet potato bun, it's also dairy-free and refined sugar-free.
Beef Burger
from R149.00
A 100% beef patty topped with sundried tomato paste, avo, lettuce, cucumber, pickled red onion, jalapenos and spicy bayo mayo. All served on a sweet potato bun.
Ostrich Burger
from R146.00
Tender Ostrich Burger with creamy mushrooms, tomato, cucumber, and sweet caramelized onion, all topped with fresh rocket. Served on a gluten-free sweet potato bun. Dairy-free and sugar-free.
Smoothie Bowl
3
Berry Blast Smoothie Bowl
from R138.00
Our Berry Blast Smoothie Bowl is a delicious blend of banana, mixed berries, coconut flakes, almond milk and dates. Topped with our in-house cinnacrunch granola, fresh banana and drizzled with almond butter.
Salted Caramel Smoothie Bowl
from R138.00
Banana, whey protein, dates, almond mylk and butter, cinnamon, maca, mesquite and sea salt. Topped with golden crunch granola, strawberries, blueberries and toasted coconut flakes.
Fig-A-Licious Smoothie Bowl
from R138.00
A blend of figs, banana, maca, cinnamon, sugar-free peanut butter, whey protein and chia seeds. Topped with seasonal fruit, hemp seeds, cacao and goji granola and peanut dust.
Smoothies
6
Tropical Punch Smoothie
from R88.00
Mango, granadilla, banana, orange, baobab and coconut milk.
Superberry Smoothie
from R88.00
Blueberries, blackberries, banana, almond milk, chia seeds, camu camu and dates blended into a delicious and nutritious drink.
Pnut Power Smoothie
from R88.00
For a protein boost, try this blend of banana, almond milk, whey protein, sugar-free peanut butter, cinnamon, dates, chia seeds and maca.
Cacao Nut Smoothie
from R88.00
A blend of cacao, cashews, banana, dates, maca, almond mylk and a pinch of Himalayan salt.
Huckleberry Blue Smoothie
from R88.00
A blend of blueberry, banana, dates, coconut, almond butter, hemp powder and almond milk.
Cheeky Chai Smoothie
from R88.00
Enjoy this refreshing smoothie. The perfect chai seed pick-me-up.
Juices
5
Core Green Juice
from R82.00
A vibrant blend of spinach, kale, cucumber, celery, parsley, lemon, apple and ginger. A refreshing and healthy boost in a glass.
Rise & Shine Juice
from R75.00
A vibrant blend of carrot, orange, lemon, ginger, a hint of turmeric and a touch of cinnamon. A refreshing boost for any time of day.
Pineapple Express Juice
from R75.00
A refreshing blend of pineapple, carrot, lemon, mint and ginger, smoothed with coconut water.
The Full Monty Juice
from R82.00
This vibrant green smoothie combines spinach, kale, coconut water, zesty ginger, lemon, spirulina, and a hint of refreshing mint.
Nosi No Flu Juice 350ml
from R79.00
Orange, ginger, lemon, apple cider vinegar, black pepper, turmeric, cayenne pepper and sundried chilli all in one 350ml bottle.
Shots
4
Revive Shot 50ml
from R42.00
A revitalising 50ml shot of ginger, lemon and honey to give you a boost.
Detox Shot 50ml
from R42.00
A refreshing 50ml shot with activated charcoal, apple and lemon.
Ginger Shot 50ml
from R38.00
A small but mighty shot of pure ginger goodness to kickstart your day or give you a boost.
Refresh Shot 50ml
from R42.00
50ml - black pepper, turmeric, ginger, lemon, unfiltered apple cider vinegar and water.
Cold Beverages
18
Still Water 440ml
from R36.00
Pure and refreshing still water, a perfect accompaniment to any meal.
Still Water 750ml
from R46.00
Pure and refreshing water. 750ml bottle.
Sparkling Water 440ml
from R36.00
Pure and refreshing water with a touch of sparkle. The perfect way to quench your thirst.
Sparkling Water 750ml
from R46.00
A pure and refreshing water with a touch of sparkle. Perfect on its own or to complement your meal.
Theonista Ginger Beer 330ml
from R52.00
Enjoy the refreshing taste of Theonista.
Theonista Sugar Free Ginger Beer 330ml
from R52.00
A sugar-free alternative to traditional ginger beer, Theonista offers a refreshing and fiery taste in a convenient 330ml bottle.
Theonista Sugar Free Cream Soda 330ml
from R52.00
A refreshing sugar-free cream soda in a convenient 330ml can. Perfect for quenching your thirst.
Brew Kombucha Original 330ml
from R45.00
A refreshing and revitalising kombucha. Perfect on its own or as a complement to your meal. 330ml.
Brew Kombucha Buchu babe 330ml
from R45.00
Brewed kombucha with a hint of buchu, served chilled. A refreshing and tangy drink in a convenient 330ml bottle.
Brew Kombucha African Rose 330ml
from R45.00
Brew Kombucha African Rose 330ml: A refreshing and subtly floral kombucha. Perfect on its own or as a lighter alternative.
Brew Kombucha Ginger Lemon 330ml
from R45.00
A refreshing kombucha with a zing of ginger and lemon. 330ml.
Coconut Water 330ml
from R45.00
Enjoy the refreshing taste of raw coconut water.
Coconut Water 1L
from R84.00
Enjoy the refreshing taste of raw coconut water.
Marty's Spiced Tomato Juice 275ml
from R46.00
Enjoy Marty's spices in this refreshing tomato juice. Perfect on its own or as a mixer.
Whole Earth Organic Cranberry 330ml
from R52.00
A refreshing, organic cranberry juice drink. Perfect on its own or as a mixer. 330ml.
Whole Earth Organic Elderflower 330ml
from R52.00
A refreshing organic cranberry drink. The perfect thirst quencher.
Whole Earth Organic Ginger 330ml
from R52.00
A refreshing organic ginger drink. Perfect on its own or with your meal.
Whole Earth Organic Lemonade 330ml
from R52.00
A refreshing, organic lemonade in a convenient 330ml can. Perfect on its own or as an accompaniment to your meal.
Sweet Treats
25
Orange & Almond Cake Slice
from R75.00
Our Orange & Almond Cake Slice is gluten, refined sugar and dairy free. Made with almond flour, oranges, eggs, coconut sugar, vegan butter and baking powder.
Mini Raw Vegan Salted Caramel Cheesecake
from R70.00
A refined sugar and dairy-free treat! Made with cashews, dates, organic coconut oil and blossom sugar, almond, coconut, cocoa, almond butter, lucuma, vanilla, and a dash of salt.
Mini Raw Vegan Death By Chocolate Cheesecake
from R70.00
Our Mini Raw Vegan Death by Chocolate Cheesecake is refined sugar and dairy-free. We make it with cashews, dates, organic coconut oil, organic coconut blossom sugar, almond, coconut, cocoa, raw chocolate, vanilla and salt.
Triple Chocolate Brownie
from R67.00
Indulge in our decadent Triple Chocolate Brownie. Gluten, refined sugar and dairy free, made with rice, potato, tapioca and chickpea flours, organic coconut sugar, coconut oil and rich 70% chocolate. Finished with cacao nibs for an extra chocolatey crunch.
Sweet Potato & Fig Brownie
from R71.00
Our Sweet Potato & Fig Brownie is refined sugar and dairy free. Made with sweet potato, red kidney beans, figs, dates, raw cacao powder, almond butter, almond milk, brown rice syrup, tahini, coconut sugar, almonds, vanilla, baking powder, bicarb and salt.
Bounty Bar
from R42.00
Refined sugar and dairy free. This bar is made with organic coconut butter or creamed coconut, coconut, 85% dark chocolate, vanilla extract, sceletium, buchu, agave and Himalayan pink salt, all bound together with organic coconut oil.
Double Chocolate Cookie
from R44.00
A rich, refined sugar and dairy-free treat. Made with almond and pecan nut flours, cashews, cocoa powder, 85% dark chocolate, Medjool dates, vanilla extract, Himalayan pink salt, coconut blossom sugar, and aquafaba.
Pecan Pie Square
from R67.00
Gluten, refined sugar, and dairy-free. Our Pecan Pie Square contains pecans, almonds, cashews, coconut sugar, macadamia flour, brown rice syrup, flax seed, tapioca flour, dates, coconut oil, coconut butter, corn flour, mixed spice, cinnamon, salt, bicarbonate of soda, and vanilla.
Fig & Pistachio Square
from R67.00
Refined sugar and dairy free. Made with figs, pistachios, walnuts, cashews, oats, cocoa butter, lemon zest, almond butter, coconut oil, coconut blossom sugar, agave, himalayan salt and vanilla extract.
Twix Bar
from R54.00
Our take on the classic Twix Bar, but refined sugar and dairy-free! Made with coconut flour, agave nectar, coconut oil, almond butter, vanilla extract, cacao powder, maca, dates, and a pinch of salt.
Raw Bar
from R52.00
Refined sugar and dairy free. Gluten-free oats, sugar-free peanut butter, mixed nuts, dates, cranberries, coconut and cinnamon.
Pistachio, Orange and Chocolate Tart
from R45.00
Our Pistachio, Orange and Chocolate Tart is a gluten, refined sugar, and dairy-free treat. Made with roasted macadamia nuts, salted roasted almonds, desiccated coconut, pitted dates, cocoa powder, cocoa butter, coconut oil, coconut sugar, pistachio nuts, coconut butter, agave, sea salt, caramelised hazelnuts, cashews, coconut cream, vanilla extract and orange.
Caramel Shortcake Bon Bon
from R39.00
Our Caramel Shortcake Bon Bon is gluten, dairy and refined sugar free. Made with cacao paste, dates, gluten free oats, coconut oil, almonds, cocoa butter, coconut sugar, coconut, himalayan salt, lemon juice and sunflower lecithin (non-gmo).
Cacao Truffle Ball
from R35.00
A refined sugar and dairy-free treat. These cacao truffle balls are made with almond butter, honey, and desiccated coconut.
Espresso Ball
from R33.00
A refined sugar and dairy-free treat. Made with cashews, dates, Truth espresso, cacao, vanilla extract, and cinnamon.
Sesame & Vanilla Ball
from R33.00
Our Sesame & Vanilla Ball is a refined sugar and dairy-free treat. Made with dates, macadamia nuts, pumpkin seeds, sunflower seeds, tahini, vanilla extract, sesame seeds, and a touch of salt.
Fererro Rocher Ball
from R39.00
A refined sugar and dairy-free treat. Made with dates, roasted hazelnuts, hazelnut butter, almond butter, cocoa, coconut oil, cocoa butter, coconut blossom sugar and a touch of Himalayan pink salt.
Salted Caramel Ball
from R35.00
A sweet treat made with coconut sugar, coconut cream and coconut oil, plus a hint of vanilla and salt. Coated in 70% dark chocolate. Refined sugar and dairy free.
Cranberry and Macadamia Biscotti
from R16.00
Refined sugar free. Stoneground rice flour, potato flour, tapioca flour, chickpea flour, xanthan gum, macadamia nuts, cranberries, honey, butter, lemon zest, vanilla extract, almond extract, baking powder, salt and egg.
Grain Free Rusk - Single
from R16.00
Grain-free, dairy-free and refined sugar-free rusk, made with flax seeds, coconut, sunflower powder, pumpkin seeds, sunflower seeds, poppy seeds, honey, coconut oil, coconut milk, eggs, cinnamon, baking powder and salt. A single serving.
Cacao & Goji Berry Granola
from R126.00
Dairy free and refined sugar free. Gluten free oats, almonds, goji berries, coconut oil, coconut blossom sugar, cacao powder, vanilla, and cinnamon.
Cinnacrunch Granola 250g
from R126.00
Dairy free, grain free and refined sugar free granola with coconut flakes, sunflower seeds, pumpkin seeds, mixed nuts, coconut blossom sugar, cinnamon and vanilla extract. 250g.
100% Almond Butter Wildsprout 250g
from R93.00
Creamy almond butter spread made from 100% almonds.
6 Free Range Eggs
from R40.00
Half a dozen eggs from happy hens. Perfect for breakfast, baking, or adding to your favourite dishes.
Triple Chocolate Moreo
from R53.00
A decadent dessert that combines rich layers of chocolate heaven. It features a dense chocolate base, a velvety chocolate mousse filling, and a luscious chocolate glaze, all interlaced with crispy cookie crumbles for the ultimate indulgence.
Frozen Ready Meals
13
Chilli Non Carne (Frozen Ready Meal)
from R178.00
A hearty and spicy vegan chilli made with lentils, red kidney beans, tomatoes and onion, seasoned with smoked paprika, coriander, salt and pepper. Gluten-free and serves 2-3. Perfect straight from the freezer.
Vegan Aubergine Parmagiana (Frozen Ready Meal)
from R224.00
A generous serving of our Aubergine Parmigiana, perfect for sharing between 2-3 people. Layers of aubergine, a rich cherry tomato sauce, vegan mozzarella, and fresh basil. Vegan and Gluten-Free. Frozen for your convenience.
Aubergine Beef Lasagne (Frozen Ready Meal)
from R253.00
Frozen - serves 2 to 3 - aubergine, free range beef mince, zucchini, tomatoes, onion, fresh basil, honey, vegetable stock, Mozzarella, extra virgin olive oil, paprika, chilli flakes, salt and pepper.
Chicken Pie (Frozen Ready Meal)
from R253.00
Our Chicken Pie is a comforting classic, perfect for a chilly evening. This frozen pie serves 2-3 and is filled with succulent free-range chicken, leeks, mushrooms, carrots, and onion in a creamy broth thickened with teff flour. A touch of thyme and apple cider vinegar adds depth. Encased in a buttery, gluten-free teff flour pastry.
Chicken Thai Green Curry (Frozen Ready Meal)
from R229.00
Our Chicken Thai Green Curry is a flavour-packed, gluten-free meal for 2-3 people. It features free-range chicken, green beans, and baby marrow in a spicy green curry sauce made from our own homemade paste of onion, ginger, garlic, lemongrass, coriander, basil, tamari, lime zest, lime juice, chilli flakes, salt, and pepper. This is a frozen meal.
Fish Pie (Frozen Ready Meal)
from R242.00
Our Fish Pie is a comforting dish made with salmon, hake, and haddock in a creamy sauce with sweet potato, peas, fennel, onion, lemon, and parsley. Topped with mature Cheddar cheese and a gluten-free pastry made from gluten-free flour and butter. Serves 2-3. Frozen for your convenience.
Vegan Shepherd's Pie (Frozen Ready Meal)
from R186.00
Our Vegan Shepherd's Pie is a frozen meal serving 2-3, featuring a sweet potato and vegan Mozzarella topping, with black beans, red kidney beans, peas, sweet corn, tomatoes, almond milk, mushrooms, red onion, garlic, smoked paprika, coriander, salt and pepper. It's both vegan and gluten-free.
Butternut, Chickpea & Cauliflower Curry (Frozen Ready Meal)
from R178.00
Slow-cooked curry with coconut milk, roasted butternut squash, roasted cauliflower, and chickpeas. Flavoured with onion, garlic, cumin, coriander, paprika, curry powder, and a hint of lemon. Grain, sugar, dairy, and vegan friendly. Serves 2-3. Frozen for your convenience.
Fishcakes Pack Of 4 (Frozen Ready Meal)
from R207.00
Made with hake, salmon, tuna, sweet potato and a medley of vegetables. Sugar-free, low carb and gluten-free. A pack of 4 frozen fishcakes, ready to cook.
Banana Bread (Frozen Ready Meal)
from R172.00
Our banana bread is a delightful frozen treat made with bananas, almond milk, buckwheat flour, almond flour, dates, cashews, coconut sugar, vanilla extract, apple cider vinegar, baking soda, baking powder, cinnamon, and salt. It's vegan, gluten-free and refined sugar-free.
Beef Bolognese (Frozen Ready Meal)
from R242.00
Our Beef Bolognaise is a hearty, frozen meal serving 2-3 people. It's made with free-range beef mince, tomatoes, onion, carrots, baby marrow, extra virgin olive oil, fresh herbs, dried oregano, garlic, salt and pepper.
Beef Steak Pie (Frozen Ready Meal)
from R310.00
Enjoy a traditional beef steak pie, prepared with premium cuts of meat and a selection of herbs and spices. Serves 2-3 people.
Butter Chicken Curry (Frozen Ready Meal)
from R229.00
Enjoy this tasty Butter Chicken Meal, perfect for 2-3 people.
Frozen Soups
4
Butternut & Coconut Soup (Frozen Ready Meal)
from R79.00
Frozen butternut, onion, and garlic blended with vegetable broth and coconut cream. Seasoned with cumin, a squeeze of lemon, and a touch of olive oil. Grain, sugar, and dairy free.
Chicken Soup (Frozen Ready Meal)
from R99.00
Our Chicken Soup is a comforting classic made with free-range chicken and a hearty chicken broth. We've added carrots, celery, mushrooms, onion, and garlic for a flavourful and nourishing meal. It's also grain-free, sugar-free and dairy-free. This soup comes frozen.
Tomato & Red Pepper Soup (Frozen Ready Meal)
from R79.00
Our Tomato & Red Pepper Soup is a frozen blend of roasted red peppers, tomatoes, red onion, and garlic, seasoned with paprika, basil, and a touch of chilli flakes. Made with vegetable stock and a drizzle of olive oil. It's grain free, sugar free, and dairy free.
Pea, Mint & Broccoli Soup (Frozen Ready Meal)
from R79.00
Frozen - peas, broccoli, mint, onion, veg stock, fresh herbs . Grain free, sugar free, and dairy free.
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© Mr D (Pty) Ltd. All rights reserved. Reg 1992/04664/07. VAT number: 4330 165 400. 12th floor, 10 Rua Vasco da Gama Plain, Foreshore, Cape Town
