Wisefood
Menu: Vegetarian, Vegan, Chicken, Curry, Dessert, Indian, Italian, Pasta, Pies, Soup
Highlights
Frozen Dessert
4
Apple Crumble With A Nutty Crust
from R63.70
Rich apples stewed in spices served under a crust of nuts and baked golden brown. Serve this with whipped cream to make tea time special, or add some ice-cream for a desert after a rich meal.
Coconut Malva Pudding
from R78.00
This vegan malva pudding is rich, sticky, caramely and saucy! It’s totally divine served warm with vegan whipped cream or ice cream.
Malva Pudding
from R63.70
A Sweet pudding of Dutch origin, Malva Pudding is usually served hot with custard of Ice Cream. Made with apricot jam, this typical South African Dessert has a spongy, caramelised texture.
Peanut Oat Bars
from R49.40
Soft and chewy peanut butter oat bars made with healthy, wholesome ingredients..
Baked Goods
4
Buttermilk Rusks
from R84.50
Thick and crunchy South African dipping rusks. These Buttermilk Rusks are great with a cup of tea or coffee.
Chocolate Brownies
from R41.60
Delicious Chocolate Brownies – a firm favourite with the whole family. Great as a desert served with ice-cream, or on it’s own with a cup of tea or coffee.
Health Biscuits
from R65.00
Oozing fruit and nuts these seem great for the health conscious amongst us, yet the amount of sugar might make them more suitable for an active lifestyle. Popular with all who try them!
Health Rusks
from R119.60
Thick and crunchy South African dipping rusks. Not as high in sugar, and filled with sunflower seed and coconut. Great with a cup of tea or coffee. A great way to start the day.
Frozen Beef Meals
9
Beef Bobotie
from R71.50
This traditional South African Beef Bobotie is a delicious mixture of curried meat and fruit with a creamy golden topping.
Beef Lasagne
from R78.00
Our Beef Lasagne is made with Bolognaise sauce layered with pasta and a creamy béchamel sauce, topped with Cheddar and Mozzarella cheese. Who does not like a tasty Lasagne? Serve your lasagna with a fresh salad, and perhaps a slice or two of garlic bread.
Beef Stifado
from R78.00
This is a popular Greek stew dish, Juicy and tender with a delicious, slightly sweet, intense tomato-based sauce. Serve with potatoes, rice or just some nice crusty bread.
Beef Stroganoff
from R84.50
There’s nothing like this rich, decadent dish to satisfy your stew cravings. Beef strips in a rich creamy sauce.
Bolognese Sauce
from R65.00
Served best over flowing strands of pasta, this authentic, slow-simmered bolognaise sauce with its deep, rich meaty flavour is an Italian classic.
Cottage Pie
from R78.00
This comforting cottage pie is packed with the goodness of fresh vegetables and of course plenty of mince. Rich in protein and vegetables, this recipe makes for a wholesome, satisfying meal for the family.
Greek Baked Ziti
from R71.50
Inspired by the classic Greek comfort dish known as Pastitsio, this pasta casserole uses fresh and flavourful ingredients. Serve with a Green Salad or just some nice crusty bread.
Italian Meatballs
from R71.50
A generous portion of Beef Meatballs in a rich tomato sauce.
Steak & Ale Pie
from R85.80
Good meat, good beer and good pastry – it’s clear why this steak and ale pie is a winner. Tucking into the golden pastry with its warm, saucy filling is something you won’t be able to get enough of.
Frozen Chicken Meals
8
Butter Chicken
from R74.10
Aromatic golden chicken pieces served in an incredible creamy curry sauce. Serve as a single meal over some rice. Add a salad for something fresh.
Cape Malay Chicken Curry
from R74.10
This Cape Malay Chicken Curry will tickle your taste buds with a unique mix of spices.
Chicken Enchiladas
from R78.00
Sautéed chicken and onion and green chiles, rolled up with beans and cheese smothered in a secret sauce served in a tortilla.
Chicken Marengo
from R78.00
Golden brown chicken pieces in a rich Mediterranean sauce.
Chicken Pot-Pie
from R71.50
Incredibly comforting and delicious, this Chicken Pot-Pie is a guaranteed favourite. Tucking into the golden pastry with its warm, saucy filling is something you won’t be able to get enough of.
Chicken Wraps with Cheddar Sauce
from R75.40
A decadent tortilla filled with chicken and fresh vegetables smothered in a cheddar cheese sauce.
Peanut Butter Chicken
from R74.10
A delicious coconut-milk based chicken curry with Garam Masala and peanuts. Serve with rice.
Stuffed Chicken Rolls
from R71.50
Chicken breasts rolled with a ham and cheese filling served under a herb infused sauce. A lovely meal to serve with some vegetables, or on a bed of rice.
Frozen Fish Meals
1
Frozen Lamb Meals
1
Frozen Pork Meals
2
Alfredo Pasta
from R71.50
Button mushrooms and sliced ham smothered in a rich cream sauce. Alfredo Pasta is a family favourite.
Sweet And Sour Pork Chops
from R71.50
A Chinese classic made with juicy pork chops, peppers, onion and pineapple. The pork chops are fried till crispy, and then tossed in a tangy sauce. Served best with a rice and a fresh salad.
Frozen Quiche
4
Bacon And Mushroom Quiche
from R52.00
Golden brown light and airy with a delectable smokey bacon flavour. This Bacon and Mushroom Quiche is an ideal meal for a summer lunch
Roast Vegetable Quiche
from R52.00
A light vegetable quiche made from roast vegetables in a creamy goodness under a golden crust of cheese. A roast vegetable quiche makes a lovely lunch or a light dinner. This is a frozen meal, ready to thaw and heat.
Spinach And Feta Quiche
from R52.00
Golden brown light and airy vegetarian option. This Spinach and Feta Quiche is an ideal meal for a summer lunch.
Biltong And Blue Cheese Quiche
from R52.00
This protein-packed South African inspired quiche has a golden crust and is filled with delicious beef Biltong strips, Blue Cheese, eggs, double thick cream & cheddar cheese.
Frozen Soups
3
Chicken Soup
from R44.20
Creamy and chunky chicken soup – Ideal with some fresh bread.
Creamy Butternut & Orange Soup
from R39.00
A subtle zing from the orange adds another layer of flavour to this Butternut Soup and puts it in a league of its own.
Vegetable Soup
from R39.00
Jam packed with your favourite vegetables, ready to be eaten on cold rainy day or as a snack between meetings.
Frozen Vegetarian Meals
9
Black Bean Enchiladas
from R65.00
These black bean enchiladas is vegetable only meal, filled with fresh flavour whilst providing a satisfying meal. Par it with some guacamole and salsa for a delicious meal.
Butternut and Lentil Bake
from R67.60
The traditional sweet and spicy flavours of a Bobotie, combined with butternut and lentils. This is Butternut and Lentil Bake is a vegetarian meal.
Macaroni And Cheese
from R57.20
This baked mac and cheese is a blend of tender noodles in a rich and creamy cheese sauce, topped off with more cheese and baked to perfection.
Parmigiana Di Melanzane
from R67.60
Eggplant layered with tomatoes, mushrooms and cheese and baked until golden and bubbling.
Roasted Vegetables With Walnuts And Orange
from R71.50
A medley of root vegetables and walnuts combined with a light vinaigrette is the perfect winter dish for flavour and comfort.
Spinach And Feta Lasagne
from R59.80
Layers of Spinach, Feta and creamy Béchamel sauce nestled between sheets of Lasagna. This Spinach & Feta Lasagne finds favour with anyone that tries it.
Vegetable Lasagne Roll-Up
from R75.40
Delicious and easy vegetarian lasagna roll ups with zucchini and a lighter cheese filling with garlic and parsley. You’ll love this simple twist on classic lasagna.
Vegetarian Cottage Pie
from R57.20
Chick Peas and Lentils under a Sweet Potato crust. A slightly curried vegetarian meal, or a great vegetable side.
Roast Vegetable Pasta Bake
from R71.50
This Pasta Bake is filled with equal parts of pasta and roasted veggies, tossed in a creamy feta and herb sauce topped with mozzarella cheese.
Cold Drinks
1
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