1st Fuel
Menu: Sandwiches, Light Meals, Salad, Smoothies, Wraps, Healthy, Health Drinks, Bowls, Chips, Mexican
Highlights
Most Ordered 💯
⭐Most Popular
5
Chicken Omelette
from R89.00
Assorted peppers ,onions, chicken, seasoning and cheese wrapped in eggs
Protein Plate
from R109.00
A bed of rice, tenderized grilled chicken and 2 sides of vegatables.
Mexican Burrito Chicken Wrap
from R109.00
Guacamole, greens, chicken, kidney beans, sweetcorn, salsa, feta, melted cheddar & mozzarella folded in a wrap
Beef'd Up Burger & Chips
from R129.00
Inhouse made beef patty smothered in BBQ sauce, lettuce, red onion, melted cheese, gherkins, mustard mayo and tomato sauce on a health seeded bun.
Protein Pancake
from R75.00
Banana, oat flour, egg, whey protein pancakes topped with seasonal fruit, cinnamon & drizzled maple syrup
Breakfast
15
Cheese Omelette
from R79.00
Assorted peppers, onions, seasoning and cheese wrapped in eggs
Mushroom Omelette
from R89.00
Assorted peppers, onions, mushroom, seasoning and cheese wrapped in eggs
Chicken Omelette
from R99.00
Assorted peppers ,onions, chicken, seasoning and cheese wrapped in eggs
Beef Omelette
from R109.00
Assorted peppers, onions, beef sausages, seasoning and cheese wrapped in eggs
Steak Omelette
from R109.00
Assorted peppers, onions, steak, seasoning and cheese wrapped in eggs
Smashed Avo Poached Eggs
from R89.00
Seasoned Smashed Avocardo on 1 sliced artisan toast, 2 poached eggs, sprinkled paprika and a lemon wedge
Smashed Avo On Toast
from R69.00
Seasoned Smashed Avocardo on 1 sliced artisan toast, sprinkled paprika and a lemon wedge
Breakfast Open Sandwich
from R99.00
2 Scrambled eggs, sliced Avocardo and beef sausages on 1 sliced toasted artisan bread
Scrambled Eggs With Toast
from R79.00
3 scrambled eggs with 1 slice toasted artisan bread
Poached Eggs On Toast
from R89.00
2 Poached eggs with 1 slice toasted artisan bread
English Breakfast
from R139.00
Eggs, crispy macon, sausage, baked beans relish, grilled tomatoes and sauted mushrooms.
Smoked Salmon & Scrambled Eggs Bagel
from R119.00
Smoked salmon, fluffy scrambled eggs, tzatziki, spinach and onion marmalade.
Chimmichuri Steak & Eggs
from R119.00
100g Rump steak topped with chimmichuri sauce, eggs and avo salad.
Veggie Protein Breakfast
from R119.00
Eggs, avo, crispy chickpeas, wilted baby spinach, with grilled and sauted mushrooms.
Breakfast Croissant
from R149.00
Crispy macon and fluffy scrambled eggs with cheese and spinach in a flaky croissant.
Lunch
8
Chicken Gyro Gluten Free Wrap
from R119.00
Greek-style chicken, crisp lettuce, tomato, cucumber & feta, with creamy tzatziki and onion mayo in a gluten-free chia & oat wrap.
Spicy Asian Burger
from R119.00
Spicy Asian slaw served with our in house beef patties topped with avo and a sweet and sour onion marmalade.
Cobb Salad With Roquetfort Dressing
from R149.00
Fresh lettuce, cucumber, cherry tomatoes, and your choice of boiled or poached egg, topped with hot honey chicken, blue cheese, topped with crispy macon and our creamy roquefort dressing.
Chicken Basil Tagliatelle
from R149.00
Tagliatelle tossed in a creamy basil pesto sauce with tender chicken, sundried tomatoes, baby spinach, rocket and parmesan.
Teriyaki Chicken Stir-Fry
from R139.00
Chicken, peppers, courgettes, red cabbage, onion and carrots tossed in teriyaki sauce, served with egg noodles or brown rice, sesame seeds and coriander.
Chicken & Mayo Bagel
from R99.00
Tender chicken, creamy mayo, peppery rocket & a sweet-spicy jalapeño marmalade.
Protein French Toast
from R119.00
Cinnamon-kissed rye French toast topped with berry compote, crème fraîche, fresh fruit, roasted almonds & a drizzle of honey.
Egg Macon & Cheese
from R99.00
Fuffy scrambled eggs with savoury macon and melted cheese served on bread of choice sourdough / multiseeded.
Toasted Sandwich's
3
Toasted Chicken Mayo
from R85.00
Seasoned finely cut chicken mixed with mayo in 2 slices of toasted artisanal bread
Toasted Tuna Mayo
from R89.00
Seasoned tuna mixed with mayo in 2 slices of artisanal toasted bread
Toasted Cheese & Tomato
from R69.00
Mozzarella and cheddar cheese with sliced tomato in 2 slices of artisanal toasted bread
Bowls & Salads
8
Muesli Bowl
from R75.00
Plain yoghurt, granola, banana, seasonal fruit, mixed seeds, chia seeds with a drizzle of honey
Rose Infused Pot
from R54.00
Rose infused yoghurt & granola with citrus fruits and sprinkled nuts
Peanut Butter & Banana Oats
from R69.00
Cooked oats, milk, peanut butter, banana and seasonal fruit with a drizzle of honey
Chicken Strips & Chips
from R99.00
Crumbed chicken strips, chips and dip
Protein Plate
from R129.00
A bed of rice, tenderized grilled chicken and 2 sides of vegatables.
Asian Poke Bowl
from R109.00
Sautéed Teriyaki chicken, brown rice, quinoa, avocado, asian salad and peanut dressing
Chickpea Bowl
from R89.00
Sautéed & seasoned chickpeas, rocket, salad, avocado, feta with a balsamic lemon oil vinaigrette dressing
Chicken Salad
from R109.00
Grilled chicken, lettuce, carrots, cucumber, rosa tomatoes, red cabbage, feta and a lemon oil dressing
Wraps
5
Breakfast Burrito Wrap
from R99.00
Eggs, salsa, mushrooms, baby spinach, melted cheddar & mozzarella in a wrap.
Chicken Wrap
from R119.00
Baby spinach, avocado, grilled chicken, lettuce, carrots, rosa tomato, red onion, feta and onion mayo dressing
Mexican Burrito Mushroom Wrap
from R119.00
Guacamole, greens, mushroom, kidney beans, sweetcorn, salsa, feta, melted cheddar & mozzarella folded in a wrap
Mexican Burrito Chicken Wrap
from R129.00
Guacamole, greens, chicken, kidney beans, sweetcorn, salsa, feta, melted cheddar & mozzarella folded in a wrap
Mexican Burrito Steak Wrap
from R159.00
Guacamole, greens, steak, kidney beans, sweetcorn, salsa, feta, melted cheddar & mozzarella folded in a wrap
Burgers
4
1st Burger
from R99.00
Grilled chicken fillet, lettuce, gherkins, tomato, red onion, chilli mayo in a seeded health bun
1st Burger & Chips
from R109.00
Grilled chicken fillet, lettuce, gherkins, tomato, red onion, chilli mayo in a seeded health bun with chips
Beef'd Up Burger
from R119.00
Inhouse made beef patty smothered in BBQ sauce, lettuce, red onion, melted cheese, gherkins, mustard mayo and tomato sauce on a health seeded bun.
Beef'd Up Burger & Chips
from R129.00
Inhouse made beef patty smothered in BBQ sauce, lettuce, red onion, melted cheese, gherkins, mustard mayo and tomato sauce on a health seeded bun with chips.
Sides & Desserts
4
Chip & Dip
from R69.00
Potato chips with chilli mayo dip
Sweet Potato Chips & Dip
from R69.00
Sweet potato chips with chilli mayo dip
Protein Pancake
from R89.00
Banana, oat flour, egg, whey protein pancakes topped with seasonal fruit, cinnamon & drizzled maple syrup
Challah French Toast
from R74.00
French toasted challah bread, topped with strawberries or blueberries, ice-cream and a drizzle of maple syrup.
Protein Smoothies
6
Peanut Butter Blast Smoothie
from R90.00
Banana, Peanut butter, yoghurt, whey protein and milk
Monster Mode Smoothie
from R90.00
Banana, pineapple, whey protein spirulina and apple juice
1st Smoothie
from R90.00
Banana, Peanut butter, yoghurt, whey protein, espresso and milk
Peanut Butter Protein Milkshake
from R95.00
Whey protein, xanthem gum, peanut butter, honey and almond milk.
Chocolate Protein Shake
from R75.00
Ice, chocolate whey protein and milk
Vanilla Protein Shake
from R75.00
Ice, vanilla whey protein and milk
Smoothies
8
Detox Me Smoothie
from R85.00
Apple, lemon, ginger, pineapple, banana, baby spinach and apple juice
Green Gains Smoothie
from R80.00
Avocado, Spinach, Spirulina, pineapple, lemon & coconut water
Berry Blast Smoothie
from R80.00
Strawberries, blueberries, banana, baby spinach, coconut water, apple juice, honey
C Beast Smoothie
from R75.00
Pineapple, strawberries, mango, vitamin c, orange & apple juice
Mango Lassi Smoothie
from R85.00
Mango, pineapple, coconut milk, coconut water, honey and ginger
Passion Power Smoothie
from R85.00
Pineapple, mango, yoghurt, honey, passion fruit juice.
Strawberry Surprise Smoothie
from R75.00
Yoghurt, strawberries, banana, mango, syrup and milk
Brekkie On The Go Smoothie
from R85.00
Banana, oats, peanut butter, yoghurt, cinnamon, honey and milk
Freezers
4
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