The Fit Deli

The Fit Deli

BreakfastMain MealsKeto MealsSandwichesVegetarian MealsBowlsBurgersSmoothiesPremixes

Highlights

  • Chicken Wrap
    From R110.00
  • Open Chicken Sandwich
    From R110.00
  • Chicken Keto Chowmein
    From R129.00
  • 2 Tuna Cakes & Avo Salsa
    From R129.00
  • Fit Deli Signature Burger
    R115.00
  • Fuel Up Smoothie Mix
    R75.00
  • FitDeli's Healthy Haleem
    R50.00

Breakfast

6

Cream Cheese & Salmon Toast Breakfast

from  R110.00

2 slices of our in house sugar free low carb healthy bread topped with a cream cheese spread, smoked salmon and red onion rings.

Muscle Factory Breakfast

from  R140.00

3 scrambled eggs, Smoked Salmon, avocado, braised mushrooms, cherry tomatoes and 2 slices of our in house healthy bread.

Protein Granola Brekkie Bowl

from  R105.00

Protein Granola Brekkie Bowl (545kcal). A crunchy and chewy whole-grain breakfast: Almond butter protein granola bowl served with a creamy plain yoghurt.

Spicy Avo on Toast Breakfast

from  R90.00

2 slices of our in house sugar free low carb healthy bread topped with a spicy avo spread, mixed seeds and cherry tomatoes.

Open Egg Sandwich Breakfast

from  R90.00

Cream cheese and jalapeno spread, sliced avo, boiled egg sprinkled with pepper.

Breakfast Foldover

from  R110.00

Filled with spicy scrambled egg, mushrooms, cocktail tomatoes and spinach.

Main Meals

13

Masala Steak & Butternut

from  R130.00

Masala Steak & Butternut (199kcal).

Moroccan Chicken & Mushrooms

from  R150.00

Moroccan Chicken & Mushrooms (193kcal). Grilled chicken fillet drizzled with a Moroccan sauce and served with braised mushrooms.

Thai Green Curry & Rice

from  R105.00

Thai Green Curry & Rice (405kcal). Authentic Thai Curry, tender chicken simmered in a green curry sauce made with green chillies, ginger, lemon grass and coconut milk along with a variety of vegetables served with rice

Lemon Hake & Green Beans

from  R115.00

Lemon Hake & Green Beans (181kcal). Oven grilled lemon and herb flavoured hake served with green beans.

Cajun Hake & Butternut

from  R115.00

Cajun Hake & Butternut (210kcal). Oven grilled Cajun spiced flavoured hake served with butternut.

Open Chicken Sandwich

from  R110.00

Open Chicken Sandwich (352kcal). Creamy pesto spread, succulent chicken strips, jalapeno slices topped with cocktail tomatoes and grilled halloumi.

Beef Chowmein

from  R125.00

Beef Chowmein (343kcal). Egg noodles, shredded veggies and enhanced with Asian flavours.

Chicken Chowmein

from  R145.00

Chicken Chowmein (404kcal). Egg noodles, shredded veggies and enhanced with Asian flavours.

Chicken Wrap

from  R110.00

Chicken Wrap (561kcal). Bedded with lettuce and sliced tomatoes, grilled chicken and a tangy dressing.

Beef Wrap

from  R115.00

Beef Wrap (473kcal). Bedded with coleslaw, grilled steak and jalapenos and drizzled with some mayo.

Thai Chicken Salad

from  R120.00

Thai Chicken Salad (295kcal). Sweet and spicy sesame chicken strips, lettuce, purple cabbage.

Grilled Kingklip & Spicy Rice (New)

from  R160.00

Grilled Kingklip and Spicy Rice (304kcal). Chilli flavoured kingklip served with a spicy rice.

Messy Mexican Salad (New)

from  R130.00

Messy Mexican Salad (361 kcal). Mixed beans, avocado, cocktail tomatoes, corn and crushed nachos all tossed together with Mexican chicken strips.

Keto Meals

5

Keto Bowl

from  R129.00

Grated cheese, tomato salsa, cauliflower rice, avocado, grilled chicken and yogurt dressing.

Beef Keto Chowmein

from  R129.00

Beef strips with fresh grilled vegetables and zucchini noodles.

Chicken Keto Chowmein

from  R129.00

Chicken strips with fresh grilled vegetables and zucchini noodles.

2 Tuna Cakes & Avo Salsa

from  R129.00

Mixture of tuna, spices and fresh herbs grilled and served with a fresh avo and tomato salsa

Pepper Steak & Green Beans

from  R129.00

Grilled steak with creamy pepper sauce and grilled green beans

Sandwiches

3

Chicken & Mayo Sandwich

from  R85.00

Tuna & Mayo Sandwich

from  R85.00

Vegetarian Sandwich

from  R85.00

Vegetarian Meals

9

Soya Wrap

from  R95.00

Layered with stir-fried veggie, soya strips and an Asian twist.

Haloumi Wrap

from  R110.00

Open Brinjal Sandwich

from  R90.00

A tomato chutney spread layered on ciabatta bread with spinach leaves, char grilled brinjal and feta crumbs.

Butternut Bowl

from  R120.00

Grilled butternut, cocktail tomatoes, shredded lettuce, red onions, spiced chickpeas, cubed feta cheese, Caesar dressing with assorted seeds.

Soya Chowmein

from  R125.00

Egg noodles, shredded veggies and enhanced with Asian flavours.

Chickpea Stirfry

from  R110.00

Vegetarian Chilli Bowl

from  R110.00

Lentil Pie (New)

from  R95.00

Lentil Pie (210kcal). Tender lentils simmered in a rich savory broth topped with creamy mashed potatoes.

Spinach & Mushroom Pasta (New)

from  R95.00

Spinach & Mushroom Pasta (338kcal). Spinach and mushroom pasta flavorful vegetarian pasta.

Bowls

6

Greek Bowl (New)

from  R120.00

Greek Bowl (380 kcal). Flavourful and juicy Greek chicken kebabs with hummus, cous cous, tomato chutney and a fresh salad.

Buddha Bowl (New)

from  R140.00

Buddha Bowl (385 kcal). Avocado slices, edemame beans, cucumber and salmon ribbons, a super nutritious and well balanced bowl with a soya dressing.

Tandoori Bowl (New)

from  R120.00

Tandoori Bowl (385 kcal). An Indian rice bowl topped with delicious tender tandoori chicken cubes a spicy yoghurt dressing, basmati rice and a cucumber salad.

Butter Chicken Bowl

from  R125.00

Healthy butter chicken flavoured chicken braised mushrooms, Julian carrots, baby spinach, brown rice and quinoa roasted cashews and red cabbage.

Steak Bowl

from  R130.00

Sprinkle of sweet bell peppers and green chillies and chives with a spicy dressing.

Burrito Bowl

from  R125.00

Burgers

3

Cajun Chicken Burger (New)

from  R120.00

Healthy Cajun Chicken Burger (529kcal). Cajun grilled chicken topped with choleslaw in a wholewheat bun.

Veg Burger (New)

from  R120.00

Pure veg patty (with lentils, chickpeas and mixed beans) on a bed of lettuce, sliced tomato red onion in a wholewheat bun.

Fit Deli Signature Burger

from  R115.00

There’s nothing better then a healthy burger that you can enjoy guilt free. Whole wheat burger bun, slow cooked lean beef patty with added flavor and moisture Packed with Fibre and iron , healthy and seriously satisfying. Stacked with lettuce, tomatoes, red onions and a low carb chillie sauce Served with a portion of grilled sweet potatoes (100g)

Smoothies

5

Frozen Smoothies

from  R85.00

Assorted flavours.

Fresh Smoothies

from  R85.00

Assorted flavours.

Blueberry Smoothie (New)

from  R85.00

Blueberry Smoothie (219kcal). Frozen banana, frozen blueberries, flax seeds, almond milk, almond butter, frozen yoghurt topped with granola and 6 blueberries.

Sold out

Pineapple Smoothie (New)

from  R85.00

Pineapple Smoothie (219kcal). Frozen pineapple frozen banana, avocado, spinach, almond milk, drizzle of honey topped with flax seeds.

Sold out

Fuel Up Smoothie Mix

from  R75.00

A nutritious blend for easy, energizing smoothies—perfect for Ramadan and sustained energy!

Premixes

1

FitDeli's Healthy Haleem

from  R50.00

A high-protein, fiber-rich meal—just heat and enjoy!

View the Afrikoa brand page.

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